10 Minute Stretch for Labor and Delivery Prep - relax and prepare your body for childbirth
HTML-код
- Опубликовано: 25 авг 2024
- Equipment needed: mat or soft surface + a loop style resistance band
Mat I use: amzn.to/2OOZYPa
Outfit details:
Top: amzn.to/313jAS2
Leggings: amzn.to/3lF6iV5
Shoes: amzn.to/3cRLaqO
Socks: amzn.to/3953lYO
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
I’m 36 1/2 weeks and that was tough!! I’ll be repeating this again & again till I pop! Thank you!
Congrats! Glad you enjoyed it!❤
I'm 19 weeks, u can never start too early. I feel alot better this helped my stiff hip joints, thank you.
So true! Congratulations and glad it helped you!❤
34+5 with my first! This was hard because I'm very tight; however, it felt nice to relax and prepare at the same time. Thanks for the quick yet effective stretch.
So glad it was helpful! Congrats, you’re almost there!❤
Thanks for this one! My hips are so sore and I’m not even halfway through my pregnancy 😂
A tip for those of you in the third trimester; I found that swimming was the best form of movement as I neared the end of my first pregnancy. It felt so good to swim and relieve the pressure on the hips and pelvis ❤
I can relate; glad it was helpful! And that is a wonderful suggestion-swimming is so good for your joints and helpful for optimal baby positioning, too!
Thank you. I am 31 weeks along and so glad I found your video. I really like your counting down format. It helps me get more out of each stretch knowing that I can breathe while it counts down instead of letting my mind worry about the time. Having an end goal really helps me keep going when things feel tough. Thank you for making this video and I plan to check out more from you soon .
Hi Scarlett! Thank you for the kind feedback; congrats and glad you’re here!❤
23 weeks and I loved these stretches thank you so much ❤ back pain and body pain is the worst
So glad it helped you! ❤
I'm scheduled to deliver today, 40 weeks. This was super helpful!! Thanks very much!!
Congratulations! ❤
Thanks for offering these videos! I’m on my first pregnancy due in January and soooo tight in my pelvic floor and hips.
Congrats! So glad you enjoyed this workout. 🤍
During modified pigeon I was like, “whoa! Lauren’s got some guns!” I need to step up my arm game. Thanks for another great video!
Thanks, Natalie! Glad you enjoyed the workout. I’ve got more pregnancy and postpartum workouts coming soon! ❤️
Thank you 🤍🙋🏽♀️
39 Weeks!
Congratulations!!🎉
I am hyper mobile, soon a mom to be. Searching for the info what’s needed for a labour from mobility point of view…I am confused because I always was beyond through all these positions. I don’t know if I need to exercise or just to leave in peace…I feel my hips becoming even more flexible because of hormones. But thank you it was nice to see all these exercises.
My hips are tight anyways, but taking progesterone injections made them even tighter. This stretch felt so good! 30 weeks now 😊
So glad it helped you!! You’re almost there!!
I’m due in 2 days 😅 this all felt really good. I was a ballerina and practice yoga regularly for 10 years or so.
Wow!! Way to keep going! Congrats and glad it helped!❤
38+5 and boo my crotch be hurting!!!! The frog stretch felt so frikkin good
Glad it helped you! Hang in there!!🫶🏻
I’m 36 weeks!! Can’t wait 😄😅
Congrats!! So close!🎉
Great sharing. Just joined you,my friend!💕
Thanks so much! ❤️
can u start this at 26 weeks ?
Definitely! It won’t induce labor or anything, but will help with later stage pregnancy discomfort and prep for labor!
Loved this video, Thank you!!! Just did these stretches and plan to watch your videos to help me stretch & relax as I approach my Feb 19 due date with my first.🩵
I’m so glad they helped you! Congratulations, you’re almost there!❤❤
Oooh, February 18 due date over here 👋🏻 Also my first baby 😱 Let’s see who comes first 😅 Best of luck with birth and everything!!
@@Xxbabyxxdollxx91xX aww same time! How exciting. Praying for a safe & healthy delivery. 🙏🏼