Renegade Row

[@cfmantero]

Hey bro! When is one repetition? 😅

[@mariamaldajani8296]

Same question

[@ravibajaj2824]

I’m guessing when you’ve completed a row on each side

[@fabriziopersichella926]

In my opinion you have to start in plank position, then do 1 Push Up + 1 right Row + 1 left Row = 1 Rep

[@tonyguti]

I go based off rows performed, 5 - 8 reps each side

[@oguzhanunal6948]

1 push up then 1 right row 1 push up again and finally 1 left row. That's the one repetition