Pro Tip - Renegade Rows

Making sure you're in a great plank position to start makes all the difference in your renegade row. Once you are in a good position, make sure that you press through your hand to stabilize through the shoulder to get the most out of the exercise.
#core #health #fitness #shoulderworkout #strength #athomeworkout #shorts

[@CjSilver-xx2bt]

Thank you🙏🙏

[@MobilityDoc]

You’re welcome

[@TheDjackso1]

These are brutal but effective

[@MobilityDoc]

Yes!!!! Have you tried them with your feet elevated? 🔥 it’s a whole other level!

[@TheDjackso1]

@@MobilityDoc oh no. That sounds even worse!