இத தெரிஞ்சுக்கிட்டு weight loss பண்ணுங்க, நல்ல result கிடைக்கும்
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- Опубликовано: 5 сен 2024
- swot and weight loss.
Strengths:
1. Motivation: A strong desire to achieve weight loss goals can provide the drive needed for success.
2. Knowledge: Understanding nutrition and exercise principles can empower effective weight management.
3. Discipline: The ability to stick to a diet and exercise routine is a valuable strength.
Weaknesses:
1. Temptations: Facing challenges like unhealthy food choices or sedentary habits may pose difficulties.
2. Lack of Time: Busy schedules can make it challenging to prioritize healthy meal preparation and regular exercise.
3. Emotional Eating: Using food as a coping mechanism for stress or emotions can hinder progress.
Opportunities:
1. Support Systems: Utilizing social support, like friends or online communities, can provide encouragement.
2. Education: Opportunities for learning more about nutrition and fitness can enhance weight loss strategies.
3. Access to Resources: Availability of gyms, healthy food options, and wellness programs can support weight loss efforts.
Threats:
1. Unhealthy Environment: Living in an environment with limited access to healthy food options or safe exercise spaces can be a challenge.
2. Unrealistic Expectations: Setting unattainable weight loss goals may lead to frustration and disappointment.
3. Plateaus: Weight loss plateaus can demotivate individuals, requiring adaptive strategies to overcome.
Above is the sample swot analysis. Your swot analysis may differ according to your attitude and life style. Do your own swot and realise where you are in your weight loss journey, correct it if required and go ahead.
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மேம் எணக்கு52 வயது ஆகிறது நான் உங்கள் உடற்பயிற்சி பார்த்து வீட்டில் இருந்தபடியே செய்து 15 கிலோ வெயிட் லாஸ் பன்னியிருக்கேன் நான் என்னுடைய ஐடியல் வெயிட்க்கு இரண்டு கிலோ இருக்கு 1மாதமாக குறையவில்லை என்ன செய்ய வேண்டும்
super mam evlo nal exercise pandringa mam
Enna exercise panniga enna Mari food aduthinga evalo days achi weight loss ku
Super
@@dhivyajothi2882diet is major... Exercise only support for 20 %
Super sis...enalem paneganu sonegana engalukum helpful ah irukum sis...
Food control eppadi edukkulam feeding panra athuku wait loss pannalama
Thanks mam for your great ideas
Very useful tips thank you sister❤❤
Mam nan 85 kg
Age 33
Vairu thodai than அதிகமாக eruku என்னால weight loss pannamutiuma how many days akum
Sure ah panalam. Me also same weight age 32.
Am. Also tryng reduced 5 kg in a month
,thanks mam
Thank you mam💙
God bless you
Hii sis na work women athuku yethamathiri diet chart sollunga sis
Thank you sis
Thank you mam
Elamee weakness ah erukee mam😢
Mam 🙏unga on line class la join pannanum adhuku enna seiyanum madam pls help me mam🙏🙏I am obis 😭😭😭
You are looking very beautiful in this video mam
Hi mam enakku 2 years back Hernia surgery panni irukku...Nan entha maathiri exercise pannalam pls sollunga..
Psoriasis arthritis axis sollunga
Disease recti class available maam
Adhukku tummy tuck is the only solution. I have gone through that. Good results
Nan 50years above lehmannt tahir in leg 5 feet than erukan but 85 kg eppati weigh loss panna mutiyum advice me
Concentrates on your diet... That is. Major for weightloss... So don't worry
I loss wight 5 kg with exercise