நீங்க highly motivated-ஆ இருக்க சில tips
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- Опубликовано: 16 ноя 2023
- Set Clear Goals: Define specific, achievable objectives to give yourself a clear direction and purpose.Break it Down: Divide your goals into smaller, manageable tasks. This makes progress more tangible and less overwhelming.
Celebrate Progress: Acknowledge and celebrate your achievements, no matter how small. It reinforces positive behavior.
Create a morning Routine: Establishing a daily routine can provide structure and make it easier to stay motivated.
Stay Positive: Focus on the positive aspects of your journey, and try to reframe challenges as opportunities for growth.
Surround Yourself with Positivity: Engage with supportive and motivating individuals. Their energy can inspire and uplift you.
Visualize Success: Picture yourself achieving your goals. Visualization can enhance motivation and build confidence.
Stay Healthy: Physical well-being contributes to mental well-being. Regular exercise, a balanced diet, and adequate sleep are crucial.
Learn from Setbacks: Instead of dwelling on failures, view them as opportunities to learn and improve. Use setbacks to adjust your approach.
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நீங்கள் ரொம்ப தெளிவாக நிறுத்தி அழகாக சொல்லி தாரீங்கள் ரொம்ப ரொம்ப நன்றி சகோதரி வாழ்க வளமுடன் வாழ்க 🙏
Thank you Mam, watching your power packed speech, makes us feel elevated, Motivating and Inspiring.
It's really motivated mam. Thank you so much.
Thank you so much for your lovely video mam
Super sister. Naan unga Vedio rumpa putikum
Nice maam
Mam yenakku vayathu 34 kadantha 2 varungalaga remotoid arthritis aal avathi padugiren...itharkana exercise and diet videos podunga madam...uthaviyaga irukkum...
Mam I have a two girl child, so please share daily exercise for strengthen their for whole body.
Super mam
Thankyou very much mam
I try mam
I m first like akka
Thank you mam for this wonderful motivating video. Normal a ve unga videos paatha oru positive motivational spirit irukum. Today particularly the topic itself.. motivation.. so its highly power-packed. Thanks for your valuable tips mam❤.
Mam yesterday asked one doubt.. after c section can we do pujanganas and glute bridge.. pls advise mam.
Thank you so much for your kind words. Wait for 3 months after c sec to start your workout. If you don't have any specific health issues, you can do cobra pose and glute bridge
Thank you mam
Mam I had 3 c_ sections. But it's been a year over after the 3rd c section.. so I think I can start with the simple asanas and also as you said with cobra and glute bridge. Once again Thank you mam for your reply😊.
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Height increase pandrathuku exercise sollunga akka.
Per day how much time we should do exercise
Hi mam
Cardio exercises best or floor exercise best
All exercises are good and every kind of exercise has its own benefits
Thank you mam
Naa oru small business start pannirken sis.. fst two mnth nalla move achu.. apram konjam slow ayite irukku.. enakku romba upset aavdhu.. epdi business improve pandradhu.. apdi illana epdi idha normal ah eduthukradhu ... pls help me..
U like u 10 sis
Sister eanaku unga Vedio than lifeliya eana maathuthu
1.Set ur goal
2.start with morning routine
3.stay organized
4.visualize ur success
5.celebrate ur small victory
6.prioritize ur self care(p&m)
7.Track ur progress &stay flexible
8.surround urself wid positivity
9.mindful breaks
10.limit negative inputs
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