புதுசா exercise பண்ணப் போறீங்களா? உங்களுக்குத் தான் இந்த video | Create your own workout plan

Creating your own workout plan can be a great way to tailor your fitness routine to your goals and preferences.
Here's a step-by-step guide to help you get started:Define Your Goals:Determine what you want to achieve with your workouts, whether it's building muscle, losing weight, improving endurance, or increasing flexibility.
Assess Your Current Fitness Level:Evaluate your current fitness level, including your strengths, weaknesses, and any physical limitations.
Choose Your Activities:Select the types of exercises you enjoy and that align with your goals. Common options include cardio (running, cycling), strength training (weightlifting), flexibility (yoga), and sports-specific activities.Plan Your Schedule:Decide how many days per week you can commit to working out. Aim for at least 3-5 days, including a mix of different activities.Create a Balanced Routine:Include a variety of exercises to target different muscle groups and aspects of fitness. A well-rounded plan typically includes cardio, strength training, and flexibility exercises.Set Specific Workouts:For each workout day, specify the exercises, sets, reps, and weight (if applicable). Ensure gradual progression in intensity and complexity.
Warm-Up and Cool Down:Include warm-up and cool-down routines to prevent injuries and promote recovery. Stretching and mobility exercises are essential.
Monitor Your Progress:Keep a workout journal to track your progress, including the weights lifted, distances run, or time spent on each exercise. This will help you make necessary adjustments.
Nutrition and Hydration:Pay attention to your diet and stay hydrated. Proper nutrition plays a crucial role in achieving your fitness goals.
Rest and Recovery:Ensure you have rest days in your plan to allow your body to recover. Overtraining can lead
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[@hemamano2494]

Mam pear shape la irukavangalukaga oru video podunga....lower body matum big ah iruku...so pudicha dress poda mudila...ithuku tips kudunga...

[@mohammedmasood7976]

Yes pear shape body ku exercises please

[@yosothagirisri3401]

Sister naanum wait loss panitu earukan.unga Vedio than pathu panaran.waitlass Ana Paragu .maripatium work out vetuta marupatium wait potutuma

[@mkanchana7100]

❤ i thought to do from tomorrow.. here ur video.. wow.. thank you 🙏 for the right time , right post

[@abundance_purni]

Thanks so much mam for your guidance

[@ayshabeebe7939]

just now thought of searching this topic i log into youtube and thank god automatically it has come... 1st comment

[@suwanamunthaz6029]

Exercise pannapokqla tiredness
Aduththq naal poga mudiyala Adaka ora motivation plz

[@ananthisanthi]

Mam daily workout video podunga mam.. beginners ku...

[@ishuvivek9558]

Sister pregnency ku try panurapa ena mari exercise panalam ena mari food eduthukalam pls clarify me...

[@rithuworld3867]

Yoga panna best time sollunga mor or evening unga 45 mins routine naan daily mm panren

[@mtk20184]

Sister 2nd baby c-section agi 4 month completed.. Ippom intha video va paathu exercise start pannalama sister.. Weight loss + active ah ella velaium seirathuku... Reply pannunga sister
First comment first like

[@tinesa9232]

Muscle dare agum pothu recovery panna ena pannum..

[@krishnaveniveni5933]

MaM diet chart kodugga

[@hariraaje1713]

We are taking 6days rest and one day workout😅

[@ayshabeebe7939]

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