Use Ginger Lemon Water to Do Intermittent Fasting Longer - Dr. Berg
HTML-код
- Опубликовано: 6 сен 2024
- Get My FREE PDF: How Does Intermittent Fasting Work? 👉 drbrg.co/4ekl4f1
For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3UDQeDx
For more info on health-related topics, go here: bit.ly/36Tf1L7
Take Dr. Berg's Free Keto Mini-Course: or go here: bit.ly/2RmaFDS
Download Keto Essentials
bit.ly/2DH0d6o
In this video, Dr. Berg talks about ginger lemon water and intermittent fasting.
Benefits of Ginger
• Antioxidants
• Anti-inflammatory
• Supports the immune system
• Helps with Nausea
• Helps with Gas
• Good for Motion Sickness
• Blood Sugar (lowers insulin)
• Decrease Cholesterol
• Decrease Blood Pressure
• Decrease Hunger
Why Add Lemon?
• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.
• It also has a lot of vitamin C.
Recommendation: ¼ Cup Ginger - 1 Lemon - 12 oz. water
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-...
ABOUT DR. BERG: www.drberg.com...
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I put my ginger roots through the juicer, then the juice into an ice tray and thus just pop a ginger ice cube into my lemon water each morning.....makes life much easier!
Christien van Rensburg great idea! Thank You! 🙏🙏🙏
Won't ginger lose its value when in a frozen state verses 05 to 30 minutes before consuming ? ?
Lolita love I suppose it could if left frozen for long periods, but mine only last about two weeks, then a fresh batch is made😄
Yesss! This. Thanks 😘
Awesome idea!!
I have lost over 50 pounds since I started watching this channel. Thank the Lord!
hahahahahah "the Lord"
you should thank Dr berg too.
I lost 13 lbs, could not get below 200, so I went to 1 meal per day, lots of veggies and it WORKED!. Now I am dropping again , just hit 197.
Amen Thank The Lord Jesus Christ
Thank Dr. Berg
My husband got rid of his kidney stone naturally in a week after taking this. Thank you!
Hi, thank you for sharing. Could you please give details on how it all happened. Did he know that he had kidney stones or by drinking after a week he was surprised to find out that he had kidney stones and they came out?
Wow ..amazing
Please tell us how this happened?
Great
@@comfortxalisa9442 lemon or citrus helps to remove kidney .
I also got kidney stones due to calcium storage .
My Dr never told me about calcium storage .
He only give me medicine and pain killers .
Later I watch Dr Eric video on kidney stone .
I drink and tata bye bye kidney stone
1/4 cup = around 30g
12 oz is about 350ml
A quarter cup is more than one tablespoon lol.
Goldfisz....Thank you! 👍
@@rachkate76 It is not like a drinking cup but a unit of measure they use that no one else does..... I just googled these both honestly and wanted to make it easier for Europeans like me watching this video
... yup 1/4 cup is 30g or 60mls, I was surprised aswell
What is 1 cup in ml or gram, please, anyone??
I swear.. this was the best channel I ever subscribed on RUclips
Amit Upadhya i agree ☝️
Agreed
Yes!!!!
Absolutely 100 % 😃
Yep
He’s unique
Ginger is native to India and used in every day cooking. Even our tea is rarely made without ginger.DRY ginger powder is used in all the spice mixes we use and also in specific preparations for post pregnancy healing and medicinal purposes
This man is giving out information that should be taught in school. REPEATEDLY!
Our doctor should tell things like that to us! They don’t! 😞🤬
Yes!!!!
That is what grandma is for
Schools are for conditioning and controlling children, not for teaching them positive information...
AND served in schools!
I love Dr Berg and I’ve never even met him. He’s a gift to the world!
*we love 🥰
I LOVE HIM
Yes
Glad to be an inspiration.
Hi Dr Eric Berg, i am from Saudi and i was watching your videos for 2 years now at first i didn't like your videos because you were asking us to eat only meat and vegetables so it was like that is impossible to do because i love chocolates, bread and rice then i saw your videos also talking about Intermittent fasting with the explanation how hormones work in the body and losing weight is not mainly about calories it is about the secretion of hormones, insulin and growth hormone then eating the fair correct amount of calories like 2000 with sports can make you easily lose weight i started that fasting the way you said and i lost my weight and i was really surprised how is that happening to me. before in 2013 i lost 97 pounds in 6 months with the very low calories sometimes i eat only 500 calories i was always hungry, stress and weak then i couldn't continue fighting my own body because at the end who ever follow the calories calculation method, will doubtlessly surrender. i am sorry about the thoughts that i was thinking about you and i was thinking why all the other doctors are telling the opposite then i was thinking also maybe this doctor is working for a company and he wants us to get sick from eating too much fats i am really sorry for that. now i am telling all my friends about your videos and some of them have started and they are happy with the result. thank you very much for your time and videos you are the messenger of hope between all doctors for obese people and for all patients with metabolic syndrome. thank you again. may the God bless you and your family.
WOW! That's a wonderful comment! You're a great Representative who can help a lot of people by your example!
I'm sure it's harder in Saudi because so many delicious foods with rice, delicious bread and sweet treats!
Golden Shash wow! So happy for you. I my self have had similar challenges. Keeping and open mind and learning from Dr Berg has helped me conquer lifelong challenge of changing my diet as well. My husband and I are now 1 year Healthy Keto and never going back. My Keto cookbook collection is growing.
Nice!
Golden Shash very big of you to admit your wrongs.
Hi/salam aleikum,
I understand the struggle as I'm from Morocco 🇲🇦 and it's almost Impossible to eat without bread!
I did reduce bread and any other pancakes (Moroccan ones) or when I take bread, it's only once for one meal (usually breakfast ,coffee + hot bread with some olive oil and some fruits, it's the best in winter and very nutritious). I can't go fully keto but as I'm already not too fond of sweet stuff, getting closer to a keto diet is more convenient for me.
Wish you a lot of success for you and your loved ones, May God keep y'all in the right path of bliss and good health.
Ginger has done SO well for me and my spine surgery. Back in 2016 I had a new disc put in between my L4 and L5 and all the doc gave me was pain and anti inflammatory meds and wished me luck. Everything healed up fine for the most part but the pain/arthritis was constant esp during thunderstorms which of course another doc followed up with more pain meds. Over the passed year I looked up natural remedies for the pain and swelling and ginger came into my world and what a savior is was! Or is!
I now make up my health drink consisting of a piece of ginger about 3-4 inches long half a lemon 2 avacados a banana a clove or 2 of garlic spinach and an orange along with a bottle of water. Drop it all in a $25.00 blender and drink it over 2 days. Combine that with hanging from a pull up bar for decompression and my back feels great!
And btw I eliminated all processed foods too.
DR. BERG I APPRECIATE YOU, BRUH! I learn something new everyday from this guy. 💯
Dr Berg should receive the Doctor of the year for Utube videos! The best indeed. Thank you so much for helping all of us.
Cheryl H Yes, Dr Berg is a big HELP!
😄😄👌🏾
He is a lifesaver.
Yes, I agree, never are his video's boring and he provides great information. Keep up the good work Doc...
What a synchronicity. I am doing IF, and regularly take Lemon, Ginger and 3-4 slices of Cucumber with raw sea salt in a glass of water (soaked for about an hour). Once a day regularly while Fasting.
Is it after you finish night dinner ?? How much time gap u leave after dinner?
I love you doc, all your great advice has changed my life and over the last 3 years I've lost 120lbs+!
Congratulations
Congratulations! I just started my Keto journey...hoping to lose 60lbs. Drinking this water will help me with IF.
wow, thats amazing, well done!
Lady Lilo updates?
Yes, congratulations and wonderful!
Thank you for this video Dr Berg. Very helpful indeed! Did this for the first day of fasting during Ramadan. The fast went great for 18 hours and really didn’t feel hungry at all until at the very end! May God bless you 👍
I have ginger and lemon in my tea every day 2x a day. I also add acv to it when the tea cools a bit. Great b4 and after meals...my skin is awesome now. I'm hoping that I get blood thinning effects from it as well.
I have been doing the same. I have to agree that the benefits for my skin are very noticeable after 2 weeks. I’m 57 and I looked in the mirror the other day and thought wow. No expensive creams, just lemon and ginger. I hope its helping my blood as well. I also take the Barleans Flax seed emulsified omega.
Do u eat lemon in hot ginger water or cool it first???
@@richasharma2366 If it's tea ,have it hot but I will do ice water with ginger,lemon and acv.
I’m so glad I came across your channel. I would usually have lemon, ginger and honey first thing in the morning. Then I began intermittent fasting and due to the fact of lemons having calories I thought it would break my fast. I no longer use honey
I have ginger tea with lemon at night at least twice a week to help my blood pressure, especially before a doctor's appointment.
I drink it daily. Love it!!!!
Does that really work for BP? My brother has it really bad been trying to find a natural way for him his get to up or pass 200. They keep giving him all these different BP meds. Asking for my big brother
@@beanetricemcdaniel249
Tell your brother to research Ubiquinol, carditone, potassium, magnesium, vit D3, iodine to help with thyroid. Tell him to do the research to see what his body needs. My bp was high 170,s/ 100. I brought it done through my research. Most of the time our bodies are lacking some nutrients which can lead to High bp.
@@HolyRoller778 Catapres BP meds I read about that and those are opiates.That is ehat I'm nerves about those can become addictive an more deadlier. He had and appt for the heart doctor today. Hoping good news. But we I mean... I will look more into it for him. I kindly Thank you
wow, lowered my sugar from 138 to 118. thank you Dr. Berg. You are a godsent
Just from this drink???
Dr. Berg should give health class for all students. He's teaching us something we can actually use for the rest of our lives. God bless this young, sexy stallion!
He is Godsent to us! Appreciate this loving man.✝️🌺😊
Wait a minute ladies....he belongs to us men 😍
Finally! Someone talking about lemon water during fasting
Lemon ginger water is one of my favs! Dr. Berg can you talk about tamarind? Is the acid in it comparable to acv?
I have veered toward lemon, pepper and cinnamon. Morning, noon and night.
It is a comfort to me for some reason.
will have to give cinnamon a try. haven't paired it with ginger yet. sounds good!
Antibacterial and antifungal too.
false, rach.
@Jimmy Dean there is no evidence to suggest that ginger is antibacterial or antifungal. the onus is on rach to supply the evidence because I cannot find any.
@Jimmy Dean why does my ginger grow mold on it
@@jillysaur6422 what
@@jillysaur6422 like i said "what"
I prefer little chunks of dried ginger, it has 3 x more shogaol and gingerol. And, now in winter, it warms my body nicely. Besides that, they are equally healthy
I can vouche for this, because I've been doing this almost daily for more than a couple of years! I most always have fresh ginger root in the fridge 😋
I put slices in water in a pot, bring it to a boil, remove it from heat and let it sit for 10 minutes, then add some fresh basil leaves, let it sit for 30-45. Then put it in the fridge. When cooled down I add fresh lemon juice. I make it by the pitcher.
Sounds great!
I want to say a special thank you Dr Berg. I had a blown out adrenal 10 years ago and it took me 2 years to get it under control. That cost me over $ 40, 000 in test treatment and supplements. Now you're offering this information for free. You are truly a blessing. God bless you.
How did u fix your adrenals? Where u constipated?
Thank you so much, after watching this video I went and made myself some ginger lemon water and I'm able to fast longer now, thank you very much
I just juice ginger in my slow juicer. Then store it in a jar in the fridge. Then just add a couple of teaspoons in the glass of lemon water.
I juiced a few already squeezed lemons(just had the left over flesh and skins) and 2 whole limes plus a hand full of ginger all with their skin which all have bene cleaned with vinegar and baking soda by soaking in a water solution. I'll just take 2 tblsp of that 1tbsp acv and some stevia and add my water
This guy is simply a wealth (and health) of information. Should be in charge of the AMA.
Talk about reishi mushroom ...wonders happen
Not just Keto but life saving tips and vital info for a healthy lifestyle, thank you Dr. Berg, I watch you everyday & you never disappoint.
Thank you so much for those very kind words :)
Ive drinken homemade ginger ale after dinner as a digestive. Not the store bought ginger ale. The stuff I make at home is fermented like ACV or a kombucha. It reduces the sugar and self carbonates. Also made with fresh ginger it's got a warming bite to it. Feels like it warms up my stomach and speeds up digestion. Chinese medicine has ginger as a warming and drying herb. I can see why.
Can you please tell how you make it, Joshua?
Add some ACV to that mixture and you've got the ultimate fasting drink.
how much acv?
Safiry Productions what about turmeric too
1/2 tsp - 1 tbsp ACV & 1/4 tsp Turmeric can be consumed am & pm... gradually using each ingredient based on your tolerance.
Safiry Productions literally drinking it right now! 1 tsp fresh grated ginger, 2 tbsp ACV and 16 ounces of water :)
Will you not break your fast with that drink??
You are a blessing dear sir. Keep up the good work.
If you have a juicer, stock up on organic ginger. Rinse, juice and use a dropper (baby aisle) to drop your preferred amount of juice into ice cube trays and freeze. Transfer cubes from trays into freezer bags. Drop a cube into your lemon or ACV water when fasting. Just sharing what I do. Best to all of you! 🙂
You’re awesome!!
You can buy ginger juice on Amazon. I freeze the juice into ~2-ounce ice cubes, one per cup of tea. A $16 bottle makes about 35 cups of tea.
Thank you for sharing
@@fazdoll Yeah that would save time for sure lol but if you want it fresh? Bottled juices are usually pasteurized. Just depends on your preference 🙂
Thank you 👍
Thank you for answering my question about the kidney stones.
Ginger is very high in oxalates. For a normal person it may not be a concern, but I get kidney stones pretty easy and would not drink so much ginger. I tested eating fresh lemon juice with cooked spinach and still got stones.
@@gregc9946 because of the spinach Greg. Spinach is one of the leading causes of stones.
@@gregc9946 wat about cabbage???
Eternal Yes I was shocked as well spinach and almonds top causes of kidney stones
I had a Kidney stone at 20yrs old. Never ate spinach or almonds before that, ever! I did drink a lot of milk, and never drank water. So, take what you can from that
This ancient home remedies are actually passed on to us from our own grandparents and their ancestors for a healthy lifestyle. I have been doing this one ever since I was a little girl taught through my own grandmother and it definitely made a lot of goodness to the body I own now. wonderful explanation for this so far. 👏
This is common drink in Indian household with bit of sugar or jaggery . Refreshing drink
What about just eating ginger? I made a drink like this by blending a cube of ginger into my smoothie. It actually tastes great.
I eat the raw ginger everyday and It has significantly improved my health
@@diz533 Do you shred it first? put it on a salad? I am trying to eat it daily but it is difficult.
I chop up the lemon and ginger and keep refills my jug with it in it all day
I have been drinking only that for 2 years now. And I'm extremely healthy for my age. I love the taste and it does way more for you than just what he said. Mad love to all.
do you use the same amount as he recommends and do you prepare it in the same way as he describes?
@@robbymurray2519 no I skin it and drop it in my cup and use filter water. But I leave the same ginger pieces in for about a week and add lemon to taste. I always use fresh.
1:46 invert 1/2 cut lemon keep both thumb inside and squeeze with both index finger outside in circular movement pressure the best way to get easy and maximum juice
These videos pop up exactly when I need them!!!!
I use organic ginger powder. I've seen fresh ginger with mold on it. I didn't know ginger is available in liquid form. I use organic lemon juice from a glass bottle.
How much of the powder do u use?
@@dmbravo5 Depends what I'm preparing. Water won't cover up the sharpness so less than to yogurt or for baking. I've baked prepared mixes and the amount of ginger is too much to swallow.
@@dmbravo5 also add to sherbet and ice cream
@@dmbravo5 1/2 tsp or less
sometimes just a sprinkle
Good Morning ,Dr . Berg - Thank you so very much for sharing very interesting information with us ! Enjoyed listening
To you talk , May God richly bless you !
🙏Date 5/25/2019🙏
I love Dr Berg because he understands the value of our time more then any other youtuber.
bruh...100
But lemons contain small quantities of sugar and carbohydrates and have almost 30 calories?
We're talking 1 lemon. It's negligible tbh unless you're 50. The small calories under 50 won't break a fast, unless those 50 calories is refined sugar or high fructose corn syrup which spikes insulin more than the small lemon juice carbs
Use a French press, which is easier than cheese cloth.
I'm on IF for a month now with great result, currently on 2 meals a day. With Ramadhan a couple of week away i'm going to try 1 meal a day.
Does fruits count a meal
I juiced 1/4 cup of ginger and it yields just over 1/8th a cup. I hope that's the right amount. Since the ginger part is such a long process, I juiced quite a bit of ginger and poured in to ice cube trays. Each cube is just about the right amount. Freeze. Voila, instant ginger as needed.
Hi can I substitute ginger to ginger powder?
I'm also curious about this!!
I’d stay with fresh ginger as the powder may lack some of the phytochemicals that fresh juice has due to evaporation and processing and the powder may be made from inferior or stale ginger scraps to save $$$ by the company making it.
thank you so much you are not a doctor you are a gem
absolutely excellent information. thank you for making the vid 😎👍
So what about turmeric,raw vinegear , black pepper and lemon mix? Please do an another video and explain us the benefits of this mix... Thanks a lot mr Eric .
I'd go with that and throw some sea salt also a clove of chopped garlic in too- will probably taste lovely (not) , all in the name of prevention of course.
What is "raw vinegar"? Never heard of raw. Heard of organic, white, apple cider but not raw!
Thumbs up! What about citric acid crystals instead of lemon juice to avoid the sugar component. Are there any health benefits with citric acid crystals?
Tip with the lemon press: I found if you squeeze half a lemon and put it aside, then squeeze the other half and then place the first half back on top of the second half and squeeze a third time, you may get heaps more remaining juice, depending on the lemon. Waste not want not.
Everyone talks about the benefits of lemons..
But what about limes?
They are pretty much the same right?
Why not rotate lemons and limes to keep things interesting ?
Despite differences in size, flavor and color, lemons and limes share thesame nutritional benefits. ... Althoughlemons and limes both provide these benefits, the higher vitamin C content of lemons makes them a slightly better option.
Yay! The new board is back! Along with fantastic information! 💕❣👏
Just throw a chunk of fresh ginger and water in a small blender and blend. This is so much faster than grating ginger. You are going to strain it anyway before you drink it.
Thankyou Dr.Berg. A great way to prepare myself for the forthcoming month of Ramadan.
My favorite online health doctor%%%% everything is as true as he says
Glad to be an inspiration.
this sounds delicious actually, I plan on trying this out! I drink a simple soda made out of Bragg's ACV + soda water and organic stevia powder - tastes amazing as well
I tried using ACV, and after only a couple of weeks it turned my teeth brown. I have soft teeth anyway bc of gluten intolerance, so I’ve bought some capsules. I don’t dare try it again.
@@fiddlermom9629 I use a straw to drink it
This was great! You should make a vid about Turmeric next! :)
Ashley Wyatt agree
I'm sure he has one, check his page and his video list.
I always do that every day... Makes me. Feel Light and didnt feel. Any hunger
This is exactly what I've been drinking, so refreshing.
Try green tea with garlic and ginger every morning. It tastes good and healthy.
I have little issue fasting as long as I don't ingest any chemicals that give me a prolonged hunger no matter how much I eat. I hope one day you can do a video on how food additives make us hungry, give us mood swings, and generally wack us out!
Yes u r rt....badly required...adulteration is spoiling everyones life....
Add honey. We in south India have ginger lemon honey tea in hot water. Yummy and good
Hi Dr Berg, just want to say thank you for your videos, they keep me motivated on my weight loss journey!! I love the fact that you are straight to the point. I am your fan! Thank you!
I make lemon water with a piece of ginger in 16 oz spring water. I drive 18 wheels, and it's refreshing on my trips.
I also add fresh mint leaves to mine. YUM♡
Dr Berg you are awesome! I am healing in several “departments of my body” thanks to you! You’re the best
Doesn't lemon contain sugar?? How can it not break the fast?
Doh
we use 4 or 5 quarter-sized slices of ginger plus one lemon cut in half. simmer in a saucepan of water for 20 minutes. drink as tea during winter to ward off chill. it works great and tastes great.
Hi Dr. Berg. Can you do a video on health benefits from eating dandelions
I believe he has a dandelion video.
In Indonesia we consume a mixture of boiled ginger, turmeric and lemongrass. Leave it for a few minutes until lukewarm then add the lime and a little honey. This is a very comforting drink. Of course you can't drink it with honey while fasting.
We also use white turmeric (curcuma mangga) which smells like mango for cancer treatment as an alternative treatment
I have to make a batch of this for the week and I’ll come back to let you know how it went for me!
Hello i just heard about this now if ur still out there how did it go? I'm thinking of starting it
I make tea with nettle, red Bush and powdered ginger so will add some lemon or lime. Easy Peasy
Love them short, succinct videos; best kind.😊
I drink fresh Ginger, lemon and black pepper tea everyday now. Definitely staves off hunger and tastes amazing with the black pepper.
I love this idea!!! I’m gonna try this today... I just switched to 2 meals a day so this will be helpful thanks!
Ginger and lemon in. warm water is an ancient remedy in India. Its great to see western doctors also recommending.
Found this video right on time, literally!! Thanks Dr. Berg
It is my pleasure :)
Doesn't lemon have fructose and other sugars in it?
This should be the type of videos we shouldn't skip the ads..
Thank you for everything that you do, Doc!
All the comments here are so appreciative. I'm glad people value your videos.
Very glad to be of help.
Dr Berg always there when you need advice, great help, thank you 🙏❤️
Glad to help!
-Dr. Berg's support team
This has become my holy grail!!! Love ginger and lemon 🍋 together❤️
Dr. Berg has taught me so much that I will always practice fasting from now on. 🙏💖
Glad to help!
Dr berg has transformed my health and wellbeing in 9months
Would the Vitamin C in Lemon and other things in the ginger not stop autophagy that is at work during intermittent fasting?
Good question!
@@Fjerid vitamin c and sugar race each other to get into the cell, sugar usually wins
@@Fjerid I don't know where I heard it and believed it. I can see that it is false, I just checked the facts, and this is what I found: "Vitamin C increased autophagy by attenuating amino acid's suppressive effect. Both the reduced and oxidized form of vitamin C showed equal autophagy stimulation. Vitamin C might contributes through both intracellular and potentially an extracellular signaling.
" (ScienceDirect.com)
This GUY is so honest, convincing and sympathetic. He should have been the Health Minister of the world. I put ginger pieces in the food prosessor without peeling and fill the most in ice cube forms 1/2 full so ca 6-8 grams. Ideal for tee, stewes and salads, and often use lime instead of lemon with the ginger most in this drink, as a tee in the evening.
I drink this all the time I love it
Won't the sugar from the lemon actually break the fast and trigger an insulin response?
Can u do a video how to mix these wonderful drinks ,thx Dr berg.
Love ginger
I m so use to fast with noting only water ,so this ,does not seem true, but of course I believe Dr Berg and I will use it, it will be a treat for my body, that is been use for months only with water during the fast, what about autophagy this it will not reduce the effect ?
I have thyroid and twice in a couple of months I drank, apple cider vinegar,fresh blended ginger and lemon juice and my thyroid gone.....I did it without looking at any RUclips videos....so what this doctor is saying is that truth.... Drinking this three together given me a new life experience
I hear a lot that lemon breaks fasting. Seems I can't know for sure if it does or not... 😐
Thomas dauler, dr. Berg and the black guy I dont know his name, they said lemon water dont break your fast
@Twisted Soul watch their videos, they explained that it has a calories but very small, too small that it cant break your fast
iiNanasky I think it’s fledge fitness
You can buy strainers in glass tea cups. Let the ginger sit in the water in the strainer then pop it in the micro or back into a pot to heat and add the lemon juice. I like using lemon oil.
Dr. Berg, thank you so much for your videos! I’m on my journey fasting!!!! Was wondering can I add the ginger to the apple cider vinegar? Can you use powder Organic ginger? Thank you once again