Thank you so much for this video. I recently started to do these with a purple band and WOW what a big difference! My legs and butt hurt! I am at step 1. As for free weights, I am sticking with the bands! Brandon, thank you again for this informative video! KEEP ON ROCKING!
I include split squats in every leg workout, it’s an awesome lower body exercise. I do the second option you mentioned and hold on to something while I do it because I have balance issues
Great tips as usual! I'm currently using all of the styles you showed, combining bands and kettlebells. Very good suggestion to place the band over one shoulder; that leaves an hand free for handling also a kettlebell or dumbell.
I am, but only the Bulgarian type while holding two dumbbells. Great video !!
Nice! Bulgarian Split Squats are a solid exercise!
Thank you so much for this video. I recently started to do these with a purple band and WOW what a big difference! My legs and butt hurt! I am at step 1. As for free weights, I am sticking with the bands! Brandon, thank you again for this informative video! KEEP ON ROCKING!
Awesome! Thanks CJ!
I include split squats in every leg workout, it’s an awesome lower body exercise. I do the second option you mentioned and hold on to something while I do it because I have balance issues
That's awesome, couldn't agree more! Perfect way to work on that stability and balance!
Luv these videos
Thanks for watching!
Hi ,bro, any videos on home treadmills?
Great tips as usual! I'm currently using all of the styles you showed, combining bands and kettlebells. Very good suggestion to place the band over one shoulder; that leaves an hand free for handling also a kettlebell or dumbell.
Thanks for watching! Glad to hear you're already implementing these variations, that's awesome!
😛