How to Safely Put your Foot Behind Your Head

How to Safely Put your Foot Behind Your Head. Part of the series: Yoga Techniques. Putting your foot behind your head is something that must be done safely to avoid serious injury. Learn how to safely put your foot behind your head with help from a certified Ashtanga oga expert in this free video clip. Read more: www.ehow.co.uk/...

[@Norahungary]

How to put your legs behind your head:
Step 1: Be able to do that.

[@oci3145]

Thanks for your help, now I can do it!!

[@johnsmith-tq5zn]

Step 1: Be Kino.

[@vampirified]

@@johnsmith-tq5znkino

[@infinitygod4549]

deeper and deeper
*snap noise*
OH MY GAAAWWWD. HELP. HELP. CALL THE AMBULANCE

[@brooklynyork7477]

WHAT'S WRONG

[@emilysublett441]

Me to lol

[@caracallover1266]

Gib Contreras 😂😂😂😂😂😂😂😂lmao I died

[@macabrew]

lmaooooo

[@KasimD]

im dead yoooo

[@vanazook]

i tried until 0:40
enough yoga for today

[@ალექსი-ო4ნ]

💀

[@brianadrianlee]

I tried this back in 2015 when this video was uploaded and my foot is still behind my head.

[@Mizushi7]

1:40 This isn't even my final form!

[@trinityk200]

Ultimate Hamza i

[@trinityk200]

Ultimate Hamza i

[@artsyag975]

Thanks for almost breaking my back

[@theanimecatboi5026]

I know right

[@gachamaster5166]

Thanks

[@arthermorgan9996]

Shut da hell up

[@ashleightekira3131]

Hey if it hurt u so much than why u aint stretch it not her falt u cant follow rules😒😒😠😠😡

[@omegafumba]

😂😂😂😂

[@CharizardAceGamer]

Is a SNAP!! noise and sharp, radiating pain normal?

[@nataliagadi3538]

na..na..😕thats 101% impossible for me

[@jihyosplant]

It's called
'"flexibility"

[@oci3145]

It's called " why the f does she have a ring on her foot"

[@sarahhazell6210]

Lol why am I watching this I can already do it 😂😂

[@ameliaxgarland]

Sarah Hazell same

[@elinwolffenbuttel1185]

Same and i can do both legs at the same time

[@analeesebell3874]

SAME

[@goodtimeswithny2486]

Sarah Hazell same 😭😭

[@idkxx335]

Same

[@use2l]

Me: puts both legs behind the head
The other people in PE: WAIT AM I SEEING THINGS?!

[@AnnaC-hb4zg]

I can do this with both legs but I can't touch my toes wtf

[@ellisysisterz336]

I was born able to do this 😂

[@thisisryanfan2365]

Same! I was a self taught gymnast (I'm really advanced) and I'm really flexible

[@liv2807]

I hate Mac and cheese :/ Do I have a life. Honestly wishing I was flexible

[@maddy8977]

same i have flexible hips

[@ameliaxgarland]

Ellisy Sisterz same, I can do both legs.

[@mcgjgcgcjgfjgfjfgjfg9016]

Same i can do both legs and stand up while doing it 😁

[@anelempofu83]

I had a long phone call

[@kenziegrace9479]

Anele Mpofu same

[@caracallover1266]

Anele Mpofu 😂😂😂

[@marti2604]

😂😂😂😂

[@Kesleii]

😂😂😭😭 my call dropped

[@Phoenix-iq8ei]

I dunno if i can do this but u can put the bottom of my knee on my shoulder I can't explain it

[@ellaadams6507]

I’m not even gunna try bc it’s 3 am and if I break my leg or my back my parents will be mad that I woke them up. 😂

[@jiu-jitsuinaction3766]

I believe I tore a glute doing a stretch like this. I was keeping my leg in front of my body though ("triangle stretch" is what it's referred to as in jiu jitsu). Has anyone experienced a torn butt muscle doing this? I felt something shift in my gluteal area but it didn't exactly hurt, just felt really funny. The next morning though, I could barely get out of bed. I could barely dress myself for a month.
The reason why I was doing the "triangle stretch" to begin with is because I was dealing with sciatca. An esi took care of the sciatica pains for the most part I think. But I still have this odd pain that seems to run deep from the tip of my femur to the outside of my hip. It's like a tearing/ripping pain.. If anyone can offer some insight, it would be grrrreatly appreciated.

[@jameslast7559]

Where is the nude version?

[@exzilew9083]

That’s how I sleep like if u sleep like this

[@crystalyam2406]

I did my leg hundreds time but my friends said it's disgusting some friends said that's cold but I warm them to not do that cause u can break ur leg

[@northamerican6009]

I'm a guy and can do this with both legs. Is that weird?

[@northamerican6009]

Okay then..............

[@maddy8977]

no i can do it naturally

[@michealhargrove333]

Cream Cheese Bagel just don't use them the you think its weird

[@metallicsea7392]

I am a 13 and can put both lol

[@artsyag975]

Cream Cheese Bagel no but Cool!!!

[@lidiarnerboja9827]

I think I broke my leg n back

[@MultiLee32]

How many times a week for best results ?!!!

[@garyp1930]

Joan Lee like 3 I think

[@rayasmith1394]

Joan Lee 911 weeks
Ow

[@arthermorgan9996]

4or5

[@Mister_Soyuz_on_YT]

So, I can't move my leg to chest. a muscle tenses and locks preventing my leg to move any more. What stretches help relax the muscle in my quads?? I feel it around the hamstring.
Im starting to think that I need to be able to do the splits also.

[@blackrebel5218]

Thank you so much!!!I was follow your streches and I did it!!!Thank you so much!!!

[@pradeepkumarxplorer4744]

I need my money food massages rest and not ashtanga TTC to achieve this I demand this cruelty ended

[@criminalityaddict9230]

I can put my whole leg over my head without my hands am I superhuman or like what

[@SeanDarkStrike]

We know why you guys are here watching this video😂

[@jugsoutdoorvideos2803]

Most beautiful lady I think I've ever seen

[@abi__2003]

I can literally only put me leg over my shoulder but I can move around with it over my shoulder 😂

[@thedivinejourney9757]

Wow I almost got it. Didn't know it was based on technique 😳

[@julzdee4164]

Trying thatakes me feel this pain just under the front bottom of my rib cage

[@markiblah450]

People cant do this naturally....? I never even knew that

[@offline3401]

I can do it naturally, it's so fun! It was the first flexible pose I could do.

[@oci3145]

@@offline3401 I can do it too, but both feet with out hands

[@katla640]

I tried this. I just figured out i can do that without using my hands and have both feet. Wow

[@oci3145]

Yeah, finnaly I know someone that can do it, not just me

[@jasonshort6694]

If only you knew why i want my legs behind my head......

[@dreamwonder]

Who just observed her toes ring 😉☺

[@digitalvalidity9553]

It's the notorious Kino Mcgregor!

[@darrensmusicstudio]

I think my leg would snap off if I tried that.

[@amydempsey2634]

Uh, i dont think this is safe, 😱😂😂😂

[@burton6195]

what happens when you get stuck?

[@sarahshulman2086]

You need extreme hip flexibility to do this

[@WeeabooGamerGirl]

miraie wtf

[@xlynx9]

My phone call was intercontinental.

[@dixcreative]

How did I live without this knowledge ?

[@nari4086]

thank u for making me scare my mama❤❤

[@TheHugginMonkey625]

My knees hurt just by watching her do that.

[@lifeofkayleigh3393]

why

[@mayashura4829]

When I was little I did this and I was stuck I was screaming and crying LOL

[@orizoru6524]

Lmao 😂😂 same

[@natramirez5417]

I am so close to doing it!

[@alechia176]

your bad you can’t do a chest stand

[@alexinthemiddle4170]

Even if I could do it, I'd be afraid it would get stuck there! Major fear! Also, pointless unless U can do it and return back safely!

[@jadesullivan1834]

Sitting on my bed looking like a piece of oragamy

[@oci3145]

Sitting on my bed looking like I have a butt cast over my legs

[@eyeeatsuperglue]

*SHE MAKES IT LOOK SOO EASY*

[@ffgrif]

I'M STUCK!!!!!!!!!!!!!

[@jessicaweir-priest7725]

Does she have a ring on her toe?

[@hubbabubba4242]

Oh wow that’s so safe(Being sarcastic) I could put my legs on my neck and stay for a long time so this video is kinda dumb cause not all people are flexible so it doesn’t help to other people

[@rileytaylor3739]

Wait do u know above my name (Riley Taylor) the character person how do u put a photo there instead of the...idk coz I can put my legs round my head

[@gamingwithtre4002]

i am so close

[@iknowyoubeenhackingmyaccou2841]

Because I watched 15 things that some humans can't do and I tried to put my leg over my leg but I couldent so in a couple of days I did it I know its weird

[@alaysiadavis2473]

how just how

[@arjungahlaut216]

Hello ❤️❤️👍

[@erikascott4080]

Let me call my insurance first.. Make sure when i cant get back up.. My number$$ stay down.

[@offline3401]

This is how I became flexible, I didn't know this and out of nowhere I just did it and I started to become flexible after that. That was more then a year ago. I can still do it. C: btw I can do it with two feet and I can also do it standing up.

[@AnotherDailyDoseOfRandom]

I areldy can do it why I watching this and hey it's easy conversation do it guys! 😁 I know how to do this when I'm 6 XD

[@marion7825]

I can do this with both legs...
I haven't fucking stretched once

[@jane.k2062]

Thic real can help me

[@Maniimula]

I can get my foot to my head safely it's the behind the shoulders that part isn't happening 😂

[@juanitar.6207]

I could do this

[@silky868]

thank you so much I did it

[@wittytalk9095]

I CANNOT DO THIS

[@scarystories5829]

I naturally just did that it doesnt hurt at all just wear fluffy socks and you've got yourself a cushion

[@andrewoa]

When I do it it makes my back hurt

[@explosiondudecjs7713]

Jonathan & andrew Dynomight me too

[@rayasmith1394]

Jonathan & Andrew Dynomight same

[@kaylee333]

AndrewGamer Dude same

[@krazygirlkylie8201]

Then your not flexible enough when I do it it feels nice and relaxing

[@IReallyHaveNoClue]

at first it did for me but now its just normal

[@THE______TRUTH]

How the fuck....how the fuck did i get here!? 🤔

[@oci3145]

That's The Truth
Who said that

[@bosozoku1000]

LMAO BULLSHIT.

[@akiyamamoto3311]

yea, no.

[@krisroblovoe]

I'm frustrated. I'm flexible yet I can never able to put my foot behind my head!

[@harmonyom_music]

LOL! Long distance phone call....good one Kino!

[@gerhardusvanrooyen6663]

Thank you and and appreciate the advice you give.

[@onedayati]

Cool Thanks.

[@kaylee333]

Me to why am i whaching it i can do it to lol 😂 ive been doing it since i was 6 years lol

[@DimitrisVettas38]

i tried your technique and now i have pain on my knees thank you

[@petzylove7232]

And I'm 9

[@21fantasies]

Uh.. I do this without using my hands, or does she only use the hand so it looks slower?

[@iwilleatursoup3679]

This looks wrong
TEACH ME YOUR WAYS

[@haysofficial8559]

What if you have long legs?? My legs are too long

[@emunshow8428]

I can hold it here whitout hands:D My feet touches my back, not the neck.-.

[@carolynholtsoi5796]

Is it weird that I'm young and I can do it

[@oci3145]

Nope

[@ccsstorm]

I dont know about saftely my back hurts right now

[@anikak1476]

Yea bt how do we move r hips more open bc my hips r locked

[@cx5954]

I just found out that i could do this, but only just, so I came here to maximise my flexibility

[@thebloxcrafter1984]

I can put leg behind head but i dont understand how u wiggle your leg to ur back i dont feel pain at all but i just understand the movement to wiggle leg to back?

[@oci3145]

I can put both feet behind my back at the same time without even using my hand

[@charlottekelly5774]

I am flexible but I can’t put it behind my head

[@kae7205]

I can do all that I was born to love gymnastics that how I know how to do that alot

[@missnatalliaa1421]

I still cant believe someone cant do this idk why i do this so often i think everyone can do it

[@RealApophis]

I like how i made it without even watching a single video

[@keshavpoonia1459]

I can bring to my shoulder

[@kayleekat2833]

I’m not flexible at all but I can do this liminality confirmed

[@kenz4770]

She a 30 YEAR OLD AN IM 13 AND CANT DO DIS!

[@KasimD]

nope nope nope need a chyropractor

[@mcgjgcgcjgfjgfjfgjfg9016]

I??? Can??? Naturally??? Do??? This??? Why??? Am??? I??? Here???