Slimming World weight loss diary // low calorie & high protein meals
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- Опубликовано: 19 окт 2024
- My weight loss journey following slimming world.
Instagram: danielle_cindyxox
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Danielle great video i have my first weight in on Saturday so keep your fingers crossed for me this is the last time i rejoin slimming world so we will do this Danielle sending you all my love and hugs 😊❤
Hi Danielle, some good meals there. Like how you top your rice pudding, looked delicious 😋. Yes, the mini apple pies wouldn't last long with me I'm afraid. Hope the rest of the week goes great for you. Xx 😘
Hi Danielle, I have the Sainsbury's white sauce mix, it's 4.5 syns plus HEX A. I keep saying I will do a rice pudding but I never seem to get around to it. Don't be too hard on yourself, keep on doing your best. Hope you have a great week. Kind regards Angeline ❤️ xx
Hiya lovely, I lost 2lb this week and got slimmer of the week. I get weighed on a Tuesday and generally on a Wednesday I’m more flexible and I allow myself to have something treat wise. I still use my healthy extras as they should be and make my meals as good as can be but I allow myself a meal or a snack that’s not on plan. It just keeps me going and allows me to let go a bit without being too close to next weigh in. Everyone is different ❤
Love your videos, just remember you are doing well, it's hard because it is hard! Cheat days lean towards a binge fast mentality so would try and avoid for long term success for sure x
Lovely meals . I am a vegetarian but could adapt. Love your doggie looking ❤
I'm new and trying not to be hard on myself if I go over syns, particularly when meeting people out and about, trying to cut back and just have one "cheat day" and be on plan the rest of the time
It can be hard to socialise around food sometimes but it will get easier. Good luck this week 😘
The beetroot slaw sounds interesting. Where did you get it from?
What strength training are you doing? I don’t do that much cardio anymore. I do like to walk which is a good low impact cardio lol 😂. The warburton bagels are delicious. I do have cheat days. Or a cheat meal etc. I know it’s all about mind set. It is hard though hun. I’m worse in the evenings. Don’t worry about one bad day though. I find cottage cheese a go to - to snack on between meals and I like to have it with grapes - might sound strange 😂lol.
I got 10% less fat mince before but the syns weren’t too bad - I think it was about 2.5 syns. Thanks for sharing as always ❤❤❤
Oh no those chocolates are tempt in lol 😂 xxxx
Good to adapt . I use Tesco lasagne white sauce in the jar and their smooth jar sauce, my portion is 4.5 but worth the syns ❤
Hi 👋, I have been on and off s/world for years, this works for me but not everyone, what I do sometimes is if I have had 2 HEA and I want a rice pudding which is a HEA I class it as 6 syns or only have 1 HEA the following day ❤😊
Love your blogs I find it harder to maintain that it was to loose the weight you do look tired you might need more protein you take care of yourself xx
I don't have cheat days , I never lose if I do . Think it's better to knuckle down to get it off quicker as it will drag and seem to take forever.
I feel the same, I have fibromyalgia but think this is something different 😢 x
How many syns is the chocolate protein pot
What did you have with your omelette x
If you like to use the white sauce do it for the family, put your portion in a smaller dish, and you can add or eliminate what you like, 😂
I never have a cheat day 😊
I say burnt you say crispy 😂. ❤