Coaching Clinic - long jump take-off; run-up length; optimum workout contruction

In this video coach John Shepherd (www.johnshepherdfitness.com/blog) answers some more questoins sent into his long/triple jump and sprints channel. Three questions are covered: How to improve long jump take-off in the light of boosting performance (01.13min); how to simply determine how long your run-up should be (2.19min) and how to construct the optimum training session by including various units of drills (6.14)
#triplejumptechnique #longjumptechnique #howtosprintfaster #sprinttraining #sprintworkouts #plyometrics #freelap #coachjohnshepherd #longjumpworkout #triplejumpworkouts #trackworkouts #jumptraining #weighttraining #plyometrics #howtolongjump
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[@priyasoni523]

Thanks sor to teach us👍👍👍👍

[@tyronclemencia1393]

really great video explaining the technique

[@Johnshepherdtrackcoach]

Tyron, many thanks and glad it has helped you. There are other videos on the channel about how to improve and develop your take-off, so do take a look at those.

[@melissataranto8556]

Coach, I just learned I will be taking our high school long and triple jumpers this season. What should I focus on - first practice; first week?

[@assamdigitalcorner8573]

Thanks

[@knowledgeisdivine4239]

Tapan Khatonier I had watch ur video

[@rocksteadyboxing-southernt5317]

I’m new to watching your videos and I like them very much. What is the purpose of the run drill witch hands on hips or holding a bar overhead?

[@sportshacks8299]

How cheak power in long jump

[@surajshende9692]

sir just before jump my steps get smaller and smaller...what should I do?

[@Johnshepherdtrackcoach]

Try putting some lines on the run-up to mark the last three steps - working back from the board, place one at 2.00m back, then another 2.40m and another for the third at 2,30 .. this is an approximate guide to stride lengths for the final three steps to the take-off ... much will depend on your height and speed, but try to run through the last steps making those lines. The take-off strep should be shorter than the others with the second last often slightly longer. Probably more important is to work on your sprinting and work on heel recovery and pulling the foot from the back of the body to the front and over the knee as you do so. There are plenty of videos on the channel which should help you. Good luck.

[@surajshende9692]

@@Johnshepherdtrackcoach thank you very much sir

[@rapstudio8081]

Добрый день. как перевести эту таблицу ?

[@MyDarKnightMareAnims]

Yes

[@DearmX99]

Hello sir

[@deleted-oh3qo]

How to increase height??

[@Johnshepherdtrackcoach]

If you mean take-off height for the long jump, it's a mix of specific power training and technique work - take a look at this video: ruclips.net/video/us6FWfrt7kc/видео.html God luck!