6 Reasons You Are Eating Fruits the Wrong Way
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- Опубликовано: 24 июл 2024
- Are you eating fruits the right way? Probably not. Know the scientific way of eating fruits for maximum benefits.
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Fruits are the gifts of nature. However, 90% of the people unknowingly eat fruits in a wrong way. Due to this, not only they get incomplete nutrition from fruits but also shockingly aggravate digestive problems, skin allergies, hair fall. The sad part is that even after eating the healthiest foods on the planet, they don’t get the benefits out of them.
No matter what your fitness goal is fruits should be a part of your daily diet. Because fruits are healthy, people think that it is ok to consume them whenever they want to. As a result, they end up doing more harm than good. Even after eating fruits daily most people face vitamin deficiencies and have no choice but to spend on calcium and multivitamin tablets. In this video, I will share with you 6 reasons you are eating fruits the wrong way and the ways to fix it. Watching this video till the end,you will have a clear idea as to when, how and what fruit to eat so that you can get maximum benefit out of them.
0:30 - Who should include fruits in diet?
01:12 - #6 Reason you are eating fruit the wrong way. The most common mistake.
02:03 - #5 Reason you are eating fruits the wrong way. In today's fast life, people are unknowingly doing this mistake.
02:48 - #4 Reason you are eating fruits the wrong way. This is as a result of intensive marketing.
03:57 - #3 Reason you are eating fruits the wrong way. This is another mistake people do unintentionally.
05:04 - #2 Reason you are eating fruits the wrong way. Very few people know about this.
05:37 - #1 Reason you are eating fruits the wrong way. Since fruits are healthy, people think that it is ok to consume fruits at any time of the day.
06:16 - When should you eat fruit?
06:40 - How to eat fruit?
06:58 - What fruit to eat?
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I wish you good health.
Fit Tuber 
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Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my RUclips videos, you can follow me there. Link: instagram.com/fittuber/
I wish you good health.
Fit Tuber
I did not find video online at 7 PM
Now got a notification.
Video on energy drinks in india worst to best
Fit Tuber bro please make a video of honey from worst to best
Nice video. I drink juice a lot and eat bananas after dinner and then dessert. I have to change that habit too.
Make a proper video on WHEY PROTEIN which can EASILY GET ABSORBED in our body and A ADULT BOY CAN EASILY GAIN WEIGHT. YOU HAVE TELL ABOUT PROTEINS IN ENDING, IN SOME OF YOUR VIDEOS. SO PLEASE MAKE PROPER VIDEO ON IT ❤❤👍 GIVE THIS COMMENT LIKE 👍IF YOU READ THIS COMMENT
After watching his videos, I wish I was reborn, and do everything the right way!!!
U are reborn everyday....best of luck ; )
🤣🤣🤣
Well I can do that for you i just want a girl
Same pinch
Are you 90 now?
Mistakes which we should avoid
1. Eating fruits post meals
2. Eating fruits long after cutting
3. Not eating local fruits
4. Drinking fruit juices
5. Combining fruit with milk
6. Eating fruits at night
Thank You FIT TUBER 🙂
Superb...✍️
Thankyou
Akshay Singh bhai tum bhut mst kaam krte ho
Thanks for the gist
@@arpitraj6952 It's Eating Local Fruit broo 😁😁😁
This makes so much sense why I had problems with fruits before! So happy I found this video
You are teaching things that we should have learn in school but we didn't... THANK YOU for making our lives better...
He's actually contributing to the overall health of the society ! Fantastic job Vivek..keep it going
Yes! Health is wealth.
😄 think again.....
"Eat local fruits" is easily said when you live in India ;) Here in Germany that would mean stored apples and nothing but those for at least 8 months. Seriously, whenever I let someone try an importet Indian alphonso for the first time, they can't believe how delicious fruit can be. I try to support local vegetable whenever I can, but during European winter it is REALLY hard because the only thing growing then are leafy green vegetables. I spoil myself with exotic fruit rather than processed sweets but see them as luxury goods.
We Indians are lucky, most of our fruits and vegetables are direct from farm to plates 😍
@@kiranjitkaur5578 Not Really but Still better than European countries
@@kiranjitkaur5578 Not directly
You should totally shift to India if you love food/fruits:)😼
It's all hogwash.
Thanks so much for taking your time to explain how fruits should be eaten in a healthy way instead of a wrong way. You are a great teacher. Thanks 😊 🙏
Your point about local seasonal fruits in whole form is 101% right, agree and request to all , thanks
That doesn't refer to the northern nations
I listened, I verified and I must say this, this clip was very informative and helpful.
Musambi, apple in the morning. When orange?
Thank you 🥺 this was so important to know !
Hello! Thank you so much for your words. I've heard in Ayurveda that we eat fruits alone, and we should eat them in the morning. I love eating fruits for breakfast, but usually my blood sugar crashes just an hour or two after. Can we add some chia seeds with fruit? Or soaked nuts/flax meal? I read chia seeds can be combined with fruit because they are hydroponic.
you are the kind of youtuber with whom youtube community in whole should be thankful to. you are making youtube a great source of essential knowledge which brings health to each and everyone.
"Fruits are the sweetest gifts of nature" 👍
Thank you so much I'm really gonna be on this ❤
I followed this rule in consuming fruits this is truly amazing. Stay fit. Thanks, man!
So true! This is what I started 7 years ago and I feel so healthy, energetic and happy. Thank you for the video!
This guy is a revolution! Earlier there were elderly peole in the family to tell us all these healthy habits, but in todays isolated family there is no one. Fittuber is is filling that gap.
Fruits should be avoided completely, with their toxic fructose that raises TG and blood glucose and leading to prediabetes and diabetes and insulin resistance. . They are "candies growing on trees."
@@ashsharma3169 eat organic bro
And fruits are natural and natural is good
@@ashsharma3169 pp
@@ashsharma3169 tf
Fruits r healthy bro but if u eat in excess even healtht food turns toxic
@@ashsharma3169 This is what happens when one loses perspective. Fruits have been praised by Vedic sciences since the dawn of time, and even Western scientists and doctors recommend them. This, is just nonsense.
'Eat fruits before 6pm.'
me: wakes up at 5pm daily.
3:24 that look when I steal and eat my friend snacks 🤣🤣
Drinking water....
Other women: clear skin
Me: clear urine
😂😂😂😂😂😂
Green
100%
Lol true
Try avoiding purified water, and opt for spring or glacier water preferably not sourced from plastic! Purified water does more damage than good to the body!
Being a vegetarian and a medical personnel, I understand and agree with what you are trying to convey. Consuming what is grown locally and according to seasons is more than enough! Thank you for this very informative video. 🙂
Blessings to you and your show!!!
late bloomer signing in just to say thank you lots for this information. very well done and inspiring to keep striving for a healthier life. Thank you.
this boy deserve a lot more! more and more I am really inspired by him thank you fit tuber
Hello Fit tuber, I recently started watching your videos . Really appreciate the way you researched and sharing with others and encouraging all of us to follow what we forgot about ancient ways of eating habits. I am wondering if you had made video on chrons diseases?
You're doing great....never stop making videos...you're honest person ......people like you are really needed.🌸🌸🌺❤❤🙏🙇
Happy to find this video.
It’s so informative. Keep up the good work sir. Cheers!
You changed the concept of consuming fruits 🍇. Thanks a lot for making India 🇮🇳 & the world 🌍 healthy. Hats off & keep it up. Love from Aus 🇦🇺😊
Your videos are always gooood. Glad someone mentioned the value of whole fruits and local fruits! Brilliant work, brother :) Stay real, that's the best part of your videos.
Greetings from Pennsylvania, USA 🇺🇸 Thank you so much for your video.
Absolutely agree with you, I am from Argentina, and I love fruits, especially mango, and my habits are correct except for one, I usually eat when I feel like it and many times it is at night, I will change that habit, I love your channel, thank you!
Bro did you observe that your video views and subscribers are equal. rare to see this type of things😊😀
Even today it is on similar terms
I just love your video, not only informative but helping make good choices, keep up the good work
Thanks for sharing, this video is very informative. And right here in Belize Central America and the tropic , we have a variety of fruits. We learn something new every day. God's richest blessings to you.
One of the best videos I watched in a while !
After watching fittuber: dang it! I am even breathing wrong!😭
Hahaha😂😂
😄😃
😂😂😂😂😂😂same here,I'm breathing wrong, whatever I eat is all wrong,the way I drink water also wrong 😥
@Prabhakar Pandey u r wasting ur time here...none invited u...views in millions prove u wrong
Fruits should be avoided completely, with their toxic fructose that raises TG and blood glucose and leading to prediabetes and diabetes and insulin resistance. . They are "candies growing on trees."
Brother, you never dissapoint. Thanks a lot.
I would love to see a video on setting a diet plan (macro specifications), based on different weights.
Thanks sir for information.
I am following 2 points you which u told 1) eating fruits in empty Stomach and 2) preferring eating fruits directly than juices from long back.
Few years back I had heard dietician in TV channel saying this
Thank you for guiding us the right way . Always waiting for friday 7 pm
The most satisfying thing on this channel is your accent i mean it
No jodas! No se le entiende ni carajo
Hahahahahha🤣🤣🤣
He is sooo cute naa
Exactly
Mogambo khush hua!
You give words to most of my thoughts. This is the essence of the everything I know about fruits.
One of the Genuine channel on RUclips
Awesome information - new subscriber!!
I just wonder who are those 1.5k people? 😕He does so much to make us aware and after that, these dislikes are really irritating to my eyes😒😟
Oki
he is smart guy , a very good marketing guy , for him 95% people are always doing 95% of things the wrong way ..... and yes that's catchy for all
*You are the best.. Nutritional facts goes best with you. Fittuber rocks. Lots of love and respect*
Thank you ji for your kind words :)
This is the first video of yours that I've watched, and I became a fan and a subscriber right away! Awesome stuff brother! Keep rocking! 🤘🏼🤘🏼
Awesome!! Thanks for sharing good information regarding products and health!!
I found i Am doing everything wrong after watching this, 😂😂
Food as Medicine - How to Add Healing Power to Everyday Meals
Watch Video *youtu . be/zmJtYgW5YLk* (remove Space around Dot)
LOL
Same😂
Govind Panpaliya this the comment I was scrolling for 😹 why ?
Fruits should be avoided completely, with their toxic fructose that raises TG and blood glucose and leading to prediabetes and diabetes and insulin resistance. . They are "candies growing on trees."
Great Video ! I have been on an aggressive fruit diet due to my health conditions and have keenly been reading the right way to consume the right type of fruits. Yours is the only video that matches perfectly with my own research. Thank you so much for this buddy ! Keep on sharing such vital infos ! Appreciate it !
I always follow your tips and tricks,it gives amazing results, I believe your videos than anything else. Thank you Fit Tuber 👍👍👍
Thankyou!! It's very very!! Wonderful to know the ways to up keep our health Surely it benefits all of us.God the Lord bless you.For all the teachings. Thankyou!!
Friends from India. I live in America. I love my kiwis and grapes and oranges. But Lordy they’re just normal fruits here. We think the fruit y’all have is amazing, hahaha. The point he makes about eating local fruits is one I agree with 90%
Grapes and oranges are normal fruits in India too.
Catalicious that makes sense, hopefully I didn’t come across as dumb. But then, why is he coming across as though those fruits are exotic and weird?
@@juanpablorobayo3437 I think he didn't edit well..you can see that he forgot mangoes completely..even though mangoes are native to India and plentiful.
Juan Pablo Robayo - what's local to you is EXOTIC to us, in the same way fruits like mangos, pineapples, etc., which are local to us is EXOTIC to you. The definition of, 'EXOTIC' is unusual and exiting because of coming from far away! The problem here is you misunderstood the meaning of the word. By the way, country like India is a commonwealth country therefore, English is in the school syllabus, and widely spoken. So the Indians though got their own unique accent they know what they're talking about.
Juan Pablo Robayo grapes and oranges are not grown all over india.only in some states.they are grown according to the climates in different places
Notes Taken 🤗 The most underrated yet well articulated topic came across . 👌👍
I’m 16 and for a while I didn’t grow for like 4 months. I started to eat fruit and stretch daily and I suddenly shot up like 3cm in a week of doing so.
No matter what you do, your job is to tell your story. Awesome Video
I think I've been watching your videos too often now, I even saw in my dreams last night 😂😂😂😂😂😂
😂😂
Even i😅😂
wow 😀
5:58 Oscar
😂😂😂😂😂😂
😂😂😂😂😂😂😂😂
@@deepaification 😂😂😂🤣🤣🔥🔥
Shailesh Ghatkar - hahahahaha
Shailesh Ghatkar - dreams of sati That was actually some top quality acting.
wow, great video, I learned a lot. thanks for the info.
Great video! Thanks for sharing.
This video was really helpful. I had only heard of this idea but never thought of implementing it. The way you have described this is truly incredible. the fruits are life that your video has multiplied.
Absolutely correct facts you have represented in your video and very nicely explained each & every point without wasting time. Great job
very nice video...I knew all thos but still this is good revision..,,thanks a lot...
ThankyOU!!! I love your videos!!! You are so informative!!!
Most of us eat fruits according to their wish but now I come to know how to eat fruits and when , great job 👍
Y some people's are disliking this video? 🤔 This is for their good only tho!!
Haha, I found your vídeo after eating one banana and one Orange at 23 pm( Brazil). Thank you so much for the explanition.
Great advice .Thank you👍💛
YOU ARE FUNNY, your facial expressions are fantiastic! You should be an actor! my compliments! I mean it from the heart! keep it up!
Non-citrus fruits can indeed be consumed with milk. They usually cause heat and milk is there to balance it out. Mangoes and papaya should ideally be consume with milk.
Sweet and ripe fruits may be.
Thank you very much for this. I love Srilankan seasonal fruits. But had used it in wrong way. Thanks again.
Same ideas on eating seasonal fruit... Love him 🙏 so sweet and practical at his age.
When m child my granfa told me not eating fruits at night but not hearing his advice now m known this but my grandfa is now gone for ever.
You have my respect
I trust you 100%
And your video on ghee was one of the best health related video i have seen. I thank you from heart for coming with such information for us.
The video on ghee is very close to my heart. I am so glad you liked it :)
The ghee video was good but far from being the best. You didn't point out the dark side of ghee. I would recommend following the techniques of youtubers like Jeremy Ethier to cite the sources of all the facts and your masterpiece would be in the making.
thanks for giving us right information everytime ❤️
Very good video. Thank you, very informative.
1:56 that expression though 🤣🤣
So i have been doing right all along.
Good to know
You ate that wonderful👍thank you for patronizing local fruits and giving value to the local farmers. Then, thank you for correcting our traditional practiced on eating fruits. More power👍👍👍💖🌹
Keep the good job going..... thanks alot.....
1. Ear fruits in the morning on an empty stomach for best absorption & detoxification effects.
2. For snacks, eat fruits either 2 hours before or 2 hours after the meal.
3. Consume fruits right after cutting.
4. Make sure to chew fruits very well to get the extra digestion-benefit from saliva.
5. Eat locally-available, ripe fruits.
6. Avoid eating fruits A. right after a meal or after sunset.
B. with milk or milk products.
C. in the form of juices.
I watched the entire video video still thankful for your post
But I like raisinbran with banana on top!
Begin Garderner....Absolutely Right😎👌
Banana, dates and mango are okay with milk though
❤❤❤Thanks so much.❤❤❤
very informational. Good job. I eat bananas, strawberries and Apples since it is the local fruits in Egypt
I loooove alll ur videos.. ur effort and the content soooo good:) Great job!!
How about smoothies? without filtering any pulp? will it be nutrient enough?
You are an awesome teacher....thanks.
Thank You Fit Tuber!
Please upload a video on 10 teeth care habits that are ranked from worst to best coming Friday
Do you have any teeth related issue?
Please text me on whatsapp if you have any health related issue . 9966589063, it might be due to Nutritional deficiency.
Going to make notes and start right now
Req all to practice this for a healthy life
thanks for the efforts u did to make this video
The way you switched the topic to different brands marketing in your every video is really flowless 😀😜
I trust your reviews and buy the products you recommend regularly. I hope and wish you do this work honestly.
Appreciate your great work..
Thanks
I promise 🙏
Thanks for the great information!😍
U r telling right my granny mummy use to guide us this way great wrk local season food shd eat God bless u
Man! your suggestions are more dependable than a doctor's....
Fruits should be avoided completely, with their toxic fructose that raises TG and blood glucose and leading to prediabetes and diabetes and insulin resistance. . They are "candies growing on trees."
@@ashsharma3169 chup bilkul chup
Hi. This answered alot of my questions. Great!
would love to see more vids on ayurveda foods/recipes!
Thanks so much dear for this eyes opener
Thank you for giving us a wonderful info.
Really like your simplicity and knowledge . New subscriber keep it up.
Very informative, thank you for the eye opener.
Thank you for the good info. Can we mix fruits? Which fruits we can mix?