Taking The Bike Off The Trainer + My First Bike Crash | Ironman Prep S2.E18

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  • Опубликовано: 17 ноя 2024
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Комментарии • 353

  • @thomasbibeau4176
    @thomasbibeau4176 3 года назад +254

    Man everytime i watch Nick’s videos i get chills. Seeing how much this man is doing just pushes me to keep going. Lost 50lbs in the last 4 months and finally reached my goal. Now training to complete a marathon. GO ONE MORE

    • @guidedbysunshine333
      @guidedbysunshine333 3 года назад +5

      Awesome!!!! That’s so amazing. Great job

    • @aaronkk2316
      @aaronkk2316 3 года назад +4

      Great work !

    • @sirunlegit8782
      @sirunlegit8782 3 года назад +5

      Keep pushing

    • @shanecunningham2437
      @shanecunningham2437 3 года назад +3

      Keep er lit brother ✌️🤘

    • @SimonTaylorUK
      @SimonTaylorUK 3 года назад +5

      Nice! We are on a similar journey. Lost 40lbs and also training for a marathon! Getting hard on the runs over 20 miles!

  • @ryancollazo4191
    @ryancollazo4191 3 года назад +310

    These videos have substantially increased the length of my Sunday morning poops.

    • @bnuggg
      @bnuggg 3 года назад +12

      Nothing better than a Sunday morn poo

    • @theemacguy
      @theemacguy 3 года назад +20

      You know it’s near the end when you can’t feel your legs

    • @chadcarter2020
      @chadcarter2020 3 года назад +1

      Same haha

    • @juliantabb4451
      @juliantabb4451 3 года назад +1

      read this on the toilet while pooping

    • @scotthumphreys4157
      @scotthumphreys4157 3 года назад +1

      @@theemacguy Ryan "numb legs" Collazo

  • @olleborner4604
    @olleborner4604 3 года назад +27

    Lower front end, pull armcups together, raise and push saddle forward

    • @sarethums
      @sarethums 3 года назад

      I came here to basically say this.

  • @gregorylebret
    @gregorylebret 3 года назад +27

    Natasha: Today is not about how hard we can go.
    Nick: big watts baby!

  • @InnerCoreAri
    @InnerCoreAri 3 года назад +14

    Nick I just want to say thank you. You've inspired me to sign up for my *first-ever marathon* and I'm getting through this prep by watching your videos. *Extremely motivating, humble, and an inspiration for us all! GO ONE MORE*

  • @GsxrGrl21
    @GsxrGrl21 3 года назад +112

    I live for these videos..man is a beast

  • @Therealbrettlane
    @Therealbrettlane 3 года назад +3

    Love your attitude, most people who had a week like yours would have been so discouraged, uncomfortable run, tough swim and damaging your bike and wiping out, but nothing slows you down!!

  • @Kay_3b
    @Kay_3b 3 года назад +3

    Its because of Nick that I started to embrace cardio and not hate it anymore. It's a good balance with lifting and I appreciate cardio a lot more now that I'm older. I live for these longer episodes! Go one more 💪😎

  • @omargad7494
    @omargad7494 3 года назад +77

    - I am pretty sure I can find a solution.
    * 2 seconds later *
    -WHERE'S NatashaAAAA ?

  • @johndavidalexander6646
    @johndavidalexander6646 3 года назад +23

    I can't believe you had a truck following and didn't have a tool kit 😂 hopefully lesson learned!

  • @JadenFeddock
    @JadenFeddock 3 года назад +8

    You’re killing it Nick, as always! Keep up the great work and high-quality videos!!

  • @aanchaljain3821
    @aanchaljain3821 3 года назад +2

    Hi nick my name is ritvik, You were my inspiration for running , and now just because of you I can run 40 miles(64km). Thank you

  • @Hanna-qk5lz
    @Hanna-qk5lz 3 года назад +107

    That aero position is definitely not aero

    • @frostbitepokin9520
      @frostbitepokin9520 3 года назад +26

      There’s no position that’s gonna make him aero with a body like that lol

    • @frederikseitz4984
      @frederikseitz4984 3 года назад +3

      @@WtfRUclips_YouSuck thought the same but he could be drug tested at the IM

    • @frogspotter7445
      @frogspotter7445 3 года назад

      Doesn’t matter, it’s all about the nutrition and ‘big watts’

  • @pimp_diverseentertainment3054
    @pimp_diverseentertainment3054 3 года назад +3

    Yooo Nick is not to be played with this man is driven for greatness 🔥🔥🔥💯

  • @danielafrohring4512
    @danielafrohring4512 Год назад

    Nick I’m 9 weeks out from my first triathlon ever. Thank for being you & inspiring me, these videos are everything!!

  • @jamesreding4416
    @jamesreding4416 3 года назад +32

    I haven’t seen the ice bath lately, that still a thing?

  • @jennifersalas-mata1401
    @jennifersalas-mata1401 3 года назад +1

    Wow! Seeing Nick going from training stationary via Zwift and now applying it on the road is amazing! His drive is so much more realistic! Way to go Nick!!!! Keep up the great work!!!

    • @medofit1907
      @medofit1907 3 года назад

      ruclips.net/video/zjD_ZCAG9jc/видео.html.

  • @vitvit3572
    @vitvit3572 3 года назад +38

    You’re sitting too low bro, your should be able to straighten your leg more, bring your saddle up a bit.

  • @deanfletcher8486
    @deanfletcher8486 3 года назад +17

    I remember watching the extensive bike fit.. but that saddle looks too low for you personally.

  • @ObesetoBeast
    @ObesetoBeast 3 года назад +104

    Nick “big watts” Bare

    • @chrisbrantley2276
      @chrisbrantley2276 3 года назад +1

      Big watts was also my nickname in high school

    • @adamede9316
      @adamede9316 3 года назад

      @@chrisbrantley2276 love a gmm reference

    • @samuelsgroi8061
      @samuelsgroi8061 3 года назад

      @@WtfRUclips_YouSuck they are tubeless tires

  • @JordanGreenPNW
    @JordanGreenPNW 3 года назад +2

    Inspiration for my first marathon this summer, killer video as always.

  • @usmclongrangebrainsurgeon
    @usmclongrangebrainsurgeon 3 года назад +6

    That long bike ride organization was awesome, I casually do 70-100 mile solo rides, would love something structured like this

  • @alexandrunistor8535
    @alexandrunistor8535 3 года назад

    Hei @Nick,
    I find your video soo good and they motivate me. Since I started viewing your videos, back in December 2020, I started in January the Hybrid Athlete and still going at it. It's been 2 months and feeling good both in the gym and in runnning.
    Already ran my first 12km this week.
    Keep it up and GO ONE MORE!

  • @briankrosky3567
    @briankrosky3567 3 года назад +24

    Anyone else doing the Goggins’ 4X4X48 this weekend? Need this video with 8 miles left 🙌🏻

    • @willy12679
      @willy12679 3 года назад

      Training for it now! Stay hard!

    • @guest00791
      @guest00791 3 года назад

      Sheet, I was just thinking about that on my run today. Really didn't like running between 11p and 4am. Wild animals and drunk drivers. Felt like a solid accomplishment last year..we shall see..

  • @ichewtoast111
    @ichewtoast111 3 года назад +6

    The video edits are really creative.

  • @azhaanebrahim4887
    @azhaanebrahim4887 3 года назад

    I was looking forward to this video all day didn't disappoint looking forward to seeing you finish the Ironman you are super motivating your work ethic is out of this world.

  • @iacopo93rm
    @iacopo93rm 3 года назад +3

    7 week from Ironman Australia here Nick! Wish we could be doing some training together

  • @hugofigueiredo5297
    @hugofigueiredo5297 3 года назад +14

    Nick you can get much more aero.....try to invest in a perfect bike fit

  • @bikenliftdad9983
    @bikenliftdad9983 3 года назад +14

    Looks like you are pretty upright and maybe saddle height too low? Looks like your shorting your pedals. Would be interested to see why you have the bike setup the way you do

    • @bikenliftdad9983
      @bikenliftdad9983 3 года назад +1

      @@bicyclesammi0757 ok so I am not crazy lol.

    • @SimonTaylorUK
      @SimonTaylorUK 3 года назад +3

      I was thinking the exact same thing. Needs a bike fit on a retul setup.

    • @as_life4589
      @as_life4589 3 года назад +7

      Problem is that he’s probably not flexible enough to get more aero. Sitting this upright is a lot more comfortable than being super aero. Also has to to with injury prevention

    • @kimberleegardner3580
      @kimberleegardner3580 3 года назад +1

      @Matthew Carlin I was wondering if others noticed this too. His saddle seems so low and while he has powerful watts, he could get so much ore if he could extend his legs more.

  • @tylerbalega27
    @tylerbalega27 3 года назад +1

    This man is my inspiration.

  • @jacobmason412
    @jacobmason412 3 года назад +1

    Great video man, absolutely killing it, inspiring us all, just wondered I know you've got Ironman Texas and the Boston marathon, but just wondered if you'd consider doing a sprint triathlon at some point.

  • @10szym
    @10szym 3 года назад +3

    Hey. Awesome video it pretty much motivates for training. One thing I've spotted is your position on bike. looks like you would be to much hunched over. Also you leg i thing should be straight when u have a pedal down, just my opinion, but i really think that would help u to use all energy you use to move forward much more sufficient. Anyway keep on rocking !

  • @voicesandvisions
    @voicesandvisions 3 года назад

    love the series Nick. I'm always amped to attack the day after watching

  • @rachelkritz1207
    @rachelkritz1207 3 года назад +2

    hope you're okay! those last 2 miles of a really long ride. Lots of learning done that day..

  • @Michael-ok1bb
    @Michael-ok1bb 3 года назад

    Love to see the video's. I just registered to do a local 70.3 iron man for summer 2022. Thanks for the motivation.

  • @JJ-yh1iw
    @JJ-yh1iw 3 года назад +1

    Hey throw a nice foldable bike stand in the truck and keep spares and tools in a small spare tool box in the pan. The bike stand can strap in nicely

  • @benjamin.kelley
    @benjamin.kelley 3 года назад

    Dang, explains exactly how I've been feeling trying to get back into running over the last year. Not enough sleep, working my ass off to build my business, working full time at a day job, volunteering at my church, and trying to maingain in the gym. So many stressors. So annoying.

  • @anticlimacus7451
    @anticlimacus7451 3 года назад +2

    To the editors of this video... the donkey clip you added... priceless. Well played

  • @koningsveldbv
    @koningsveldbv 3 года назад +5

    You're such an inspiration! But I cannot see you driving 22 mph for 5 hrs with the saddle that low (no glutes are activated) and your body that high up (not to mention the head with helmet, sticking out). Check how Frodeno is riding, that 100 watts less drag.

  • @chowi3229
    @chowi3229 3 года назад +3

    how are these videos such high quality holy fuck

  • @devonjstewart
    @devonjstewart 3 года назад +4

    Hey, just FYI, that Conti 5000TL tire is NOT COMPATIBLE with your ENVE SES wheels. It’s a hookless bead rim style, see reference to ENVE’s compatibility chart on its website. You could use either the Conti 5000 with a tube, or another tubeless tire like Schwalbe Pro One. www.enve.com/en/lp/tire-compatibility/

    • @devonjstewart
      @devonjstewart 3 года назад

      Upon closer review, I can’t say definitively that your rim isn’t compatible. I believe compatibility has improved in recent SES models, so it probably depends on the year of your wheel manufacture. Though, the way that the tire failed is consistent with my suggestion that the tire wasn’t compatible with the rim on your bike. Maybe go back and ask you LBS to look at the wheel details and make sure you have the right tires. Some of my friends with older SES wheels were disappointed they couldn’t use Conti 5000TLs, but perhaps you can. Just be safe!

  • @tyjames2152
    @tyjames2152 3 года назад +16

    Content : Full day of eating and recovery tips 🙏

  • @jamaldayes2438
    @jamaldayes2438 3 года назад

    Epic video as always!
    We've all been there getting caught short without the right tools on a ride!
    Aero position definitely needs looking at! Head firmly in the wind. No point looking for watt savings with silly oversized-derailleur-cages when you're losing a ton of watts with your body position. Keep up the hard work!

    • @medofit1907
      @medofit1907 3 года назад

      ruclips.net/video/zjD_ZCAG9jc/видео.html. '

  • @seanhylton4372
    @seanhylton4372 3 года назад +1

    Bike set up to carry 3 bottles and special needs bag can replace those 3 during the ride. However, getting used to 8 bottles of special drink in training will not be feasible on race day with current bike setup and race logistics.
    To get 8 special bottles on race day, a double bottle holder behind seat would be necessary. This obviously will make bike heavier and less aero.
    With current bike setup, it may be better to train with 6 special bottles and 2 bottles of what will be available on the course.

  • @blp1884
    @blp1884 3 года назад

    Takes a lot of humility to be able to get coached and put that out there for the world.

  • @ADuckOnQuack97
    @ADuckOnQuack97 3 года назад +36

    Ooooof group ride on a tt bike. That’s a paddlin

    • @wesleyjohnson1546
      @wesleyjohnson1546 3 года назад

      Why? Just curious? Because their hands aren’t on breaks?

    • @RBGermanShepherd
      @RBGermanShepherd 3 года назад +2

      @@wesleyjohnson1546 yes, no safe unless out front

    • @emmanueleng1160
      @emmanueleng1160 3 года назад +3

      High speed, sudden brake, hands not on levers, pointy handle in front, you get the idea.

    • @ADuckOnQuack97
      @ADuckOnQuack97 3 года назад +1

      @@wesleyjohnson1546 yes and not as controllable in the tt position than riding the hoods. with a bunch of people riding on the wheel doesnt give much time for corrections. if you space properly than yea, you can use a tt..but in a traditional group ride its discouraged for control purposes

  • @joaodias2762
    @joaodias2762 3 года назад

    So, about the under carriage issues, I'd say try and get a high quality pair of bib shorts and wear those (with a cycling jersey)on the long rides instead of the trisuit, they usually have better cushioning and you'll fell a lot more confortable

  • @dertriathlet61
    @dertriathlet61 3 года назад +1

    Totally killing it🔥

  • @RobHale81
    @RobHale81 3 года назад

    Now you are officially a triathlete. Gotta get that first crash in. Glad you're not injured.

  • @andyashton3605
    @andyashton3605 3 года назад +6

    Hats off to Nick for showing the video, but "big watts" won't help when you don't know how to ride in the TT position! Hoping in 8 weeks he can get some serious time outdoors with his bike.

    • @smb06
      @smb06 3 года назад +3

      Well his fit is awful, but he insists bc he had a professional bike fit its good.. but I get more aero (at 6'6") on my road bike in the drops... saddle appears low as well..
      He's got a good run, so even with a 20 mph bike split he could still hit the 10 hour mark..
      Whoever suggested the tube in a tubeless tire though was an idiot.. its the reason is ripped off at the end.. there's no way he got the bead seated again with a standard air pump

    • @drym3943
      @drym3943 3 года назад

      I think proper tt position os really hard to hold. So it is the compromise they found. Look at the difference between ironman athletes and pro cyclist TT position.

    • @thomasjmaclean
      @thomasjmaclean 3 года назад +1

      He would be more aero on the drops of an aero road bike and more in control. He is so high up on the bars it's not helping anything.

    • @smb06
      @smb06 3 года назад

      @@drym3943 it takes getting used to.. I have a really aggressive tt position pretty big drop from saddle to aerobars - flat back... and I can comfortably stay I'm aero.. I did the same IM course he did (the 70.3). You come out briefly for hills or aid stations, but otherwise it's just being fit properly and then spending time in it... no my first few rides weren't comfortable, but now (and I've only raced this bike twice) I don't leave aero at all unless I get out to climb, I'm racing and grabbing nutrition, or making a sharp turn.. I do train on it so my experience isn't based on just the 2 races thus far.

    • @Laurap01
      @Laurap01 3 года назад

      Could the poor fit be related to his build/body dimensions somehow?

  • @bestman-dn8uh
    @bestman-dn8uh 3 года назад

    Yo yessuh more Ironman prep and suggestions for add more to my workouts

    • @medofit1907
      @medofit1907 3 года назад

      ruclips.net/video/zjD_ZCAG9jc/видео.html.

  • @bighammer3464
    @bighammer3464 3 года назад +18

    Hey Nick, you’re seat position looks low to me. Coupled with a high aero bar position you are sitting very high into the wind. I recommend getting a professional bike fit. You should also focus on stretching to get into a better aero position. I recommend raising the seat, bring it forward some and lowering that front end. A good bike fit will get you there but also taking into account your ability to stretch

    • @bajadstube
      @bajadstube 3 года назад

      Yes. Def raise the saddle

    • @iFlarsky
      @iFlarsky 3 года назад

      Im pretty sure he already went to get a professional bike fit

    • @bighammer3464
      @bighammer3464 3 года назад

      @@iFlarsky ahh yes he did when he got his bike but it was obviously a bad fit

  • @realalbertan
    @realalbertan 3 года назад +8

    You can put a tube in a tubeless in an emergency

  • @ericscott7343
    @ericscott7343 3 года назад +9

    Where is the crash footage?

  • @roryspicer
    @roryspicer 3 года назад

    Elbows out with a huge stack is basically creating a huge surface area for air to hit you and hold instead of flowing over and around. If you’re mainly training inside you should at the very least include one aero positioning session, ideally more when possible to become accustom to holding an area position. If you can’t get to a professional to bike fitter then making small and regular tweaks in front of a mirror or setup a camera to record yourself then make adjustments. You’ll become more efficient by using less energy to combat the wind with a reduced frontal area and the higher watts you produce will convert to increased speed for less effort.

  • @gabec9529
    @gabec9529 3 года назад +2

    Great timing for my workout

  • @tyler3216
    @tyler3216 3 года назад +1

    You inspire me to work harder bro keep it up

  • @THOMASREVELLO
    @THOMASREVELLO 3 года назад

    The videos never disappoint man 🔥awesome stuff

  • @640A
    @640A 3 года назад

    How awesome is that, they came back for him.

  • @sarahcisewski6796
    @sarahcisewski6796 3 года назад +6

    Once again, the music is so great in these videos!!! I love where you start the music around 19:21 and stop at 20:08 with Nick peeing!😂

  • @hugorivera9738
    @hugorivera9738 3 года назад

    Love your podcast, Dax

  • @TheSeeker372
    @TheSeeker372 3 года назад

    These videos are so motivating. Figure I get on my own bike while I watch the video.

  • @tamelliot640
    @tamelliot640 3 года назад

    seeing a big guy gonna try ironman is just mesmerizing i mean i've seen tall guys like Jan Frodeno buy as big as u is just something else
    one suggestion I may give is your bike position, you can try lowering your head bit by bit so your frontal surface area will be reduced and u can gain a bit more speed with same power output

  • @MisterBarlow
    @MisterBarlow 3 года назад

    Sorry hear bout your bike! Happy you’re not hurt man injuries are a real momentum killer.

  • @CrackerJack4255
    @CrackerJack4255 3 года назад

    Hitting the ground like that sucks. My first big accident I was flying down a hill going around 25-30 miles an hour. There was concrete that was caved in and I hit it, flew forward off the bike, and landed doing some twists. Left that crash with my whole left side bleeding, two broken ribs, and a concussion. Fun times! haha

  • @jasonphillips3796
    @jasonphillips3796 3 года назад

    In my experience the first workout back from a big training block always sucks! Luckily it’s the best time to have a “bad” workout. I took it as baseline fitness and a place to build from rest of the season.

  • @YsoSer1ous
    @YsoSer1ous 3 года назад +1

    I crashed today on a bike and dislocated my shoulder. The competition season is finished for me this year - done! I'm still thankful as it could end up worse.. Be careful on the road boys and girls, it's not as fun sometimes.

  • @LewisHorsley
    @LewisHorsley 3 года назад +4

    The 🐐 of Ironman youtubers

  • @NA-vx9ye
    @NA-vx9ye 3 года назад

    27:46 Noticed that your shirt says Jackson Hole Wyoming. I went out there a few years ago and had the time of my life. Not too many people know about it.

  • @user-li8cm5ui2s
    @user-li8cm5ui2s 3 года назад

    You're a beast my man! Making me want to get back into triathlons. Is there anyway you can sync up your power output/miles with your rides on the open roads? It'd be fun to watch

  • @Patchez91
    @Patchez91 3 года назад +3

    Dammit! seems whenever I wanna take a rest day ,this guys out here getting miles in 😂 ohh well time to get the running shoes.

  • @DevGov
    @DevGov 3 года назад +12

    Let's work on that aero position, holy smokes.

    • @HaftiLutschiano
      @HaftiLutschiano 3 года назад +2

      Still its a pretty horrible position, you could get into a better position on a road bike even!

    • @timoturner1193
      @timoturner1193 3 года назад +1

      Definitely tricky to get a good position being as big as he is, but they at least could have gotten the saddle height right...

    • @louisdunne9502
      @louisdunne9502 3 года назад

      @mathew Carlin. I agree but a bit of stretching will massively improve aerodynamics and speed and for someone who thinks he knows everything, Nick really has know idea on the bike. An amateur should have the saddle at the right height

  • @justgettinby8260
    @justgettinby8260 3 года назад

    First this then Matt Vincent drops a podcast with you as the guest! What a Sunday

    • @medofit1907
      @medofit1907 3 года назад

      ruclips.net/video/zjD_ZCAG9jc/видео.html.

  • @SBoots29
    @SBoots29 3 года назад

    Great video. I can't wait to get my bike out on the road.

  • @snapstring3134
    @snapstring3134 3 года назад +2

    Looks like bring spares with you and start each season and each race with NEW tires; is a must. 👍

  • @ThugLifeModafocah
    @ThugLifeModafocah 3 года назад +2

    It would be cool to see the fall. Not because it is something enjoyable, but because it is part of the suck and you have to embrace the suck and go one more. So ups and downs are facts and you can't let the downs stop you.

    • @drym3943
      @drym3943 3 года назад

      I don't think they film everything. They probably weren't filming while he fall.

  • @kmac01312
    @kmac01312 3 года назад

    A set of tubular training wheels might be a worthwhile investment on those sketchy roads

  • @cmciron
    @cmciron 3 года назад

    I did not notice any sealant in your tire? Maybe run gator skins in training and a faster tire in the race?
    Awesome video!

  • @janhammerle9922
    @janhammerle9922 3 года назад +1

    Does this BEAST never get injured? And if you do Nick, a video on how to handle it and the recovery?

    • @MrJlambo54
      @MrJlambo54 3 года назад +2

      There are things you can put into your body which make you feel like you can train forever and ever.... something about enhancing performance?

  • @sciguy3412
    @sciguy3412 3 года назад +1

    Oh no, Nick's becoming a Fred on a sir velo

  • @HomeTeamRock
    @HomeTeamRock 3 года назад +1

    I love theses videos. Sucks you ripped up tire 3 times already. Hopefully it goes better the next time around.

  • @andrewfehrsen
    @andrewfehrsen 3 года назад +13

    That position is very upright. If it’s bout comfort that’s fine, but it’s not very aero

    • @nicholi1246
      @nicholi1246 3 года назад

      probably not very flexible with that much muscle

    • @andrewfehrsen
      @andrewfehrsen 3 года назад +1

      Nah. He’s pretty flexible. Should work on that position. Save some watts. But if it’s comfort driven then it’s ok

    • @johnboase7352
      @johnboase7352 3 года назад +1

      Gotta be able to hold it for 5 hours its not gonna be an aggressive position

    • @andrewfehrsen
      @andrewfehrsen 3 года назад +1

      Definitely important to be able to hold the position, but even dropping his head more abs rolling his shoulders would save him 5-10watts. A better aero helmet too

    • @andyashton3605
      @andyashton3605 3 года назад +3

      The whole front of his bike needs to be looked at. The XLab torpedo leaves very little room for his hands, and he uses an under grip to hold the bars. Never seen someone who wants to go 'sub 10' look so nervous on a TT bike. Best of luck to him.

  • @TheFitDragon
    @TheFitDragon 3 года назад +1

    Riding in a group will be the most challenging thing about your Ironman.

    • @daskanguru140
      @daskanguru140 3 года назад +1

      Good thing is that drafting is illegal during Ironman Races, so he won't have to worry about that one

  • @guest00791
    @guest00791 3 года назад

    Garmin Virb overlays on the bike segments would be cool

  • @leokirk6067
    @leokirk6067 3 года назад +1

    When you fall down, stand up even stronger!! Beast mode

  • @Normally_aspirated
    @Normally_aspirated 3 года назад

    That Roka kit looks fly AF

  • @andrewgrenville5330
    @andrewgrenville5330 3 года назад +8

    This guy needs to ride his bike more, looked very nervous, not surprised he crashed.

  • @robert72292
    @robert72292 3 года назад

    that's why I never use tubless XD in 2015 and 2016 sponsors asked us to use tubless as prototype in race.. we just use one tubless every 150km and throw away it and I explosed some.. i prefer tubular for safety and grips.
    well it's your first crash and not last one :) just normal
    good luck

  • @christiandm4385
    @christiandm4385 3 года назад

    You need to go to Dave Wenger in austin. Best bike fitter there is. He’s not just some shop bike fitter, the guy was national crit champ and has bike fitting for decades.
    Also tubeless on a TT bike? I would go with latex tubes and avoid the headache of being screwed during a race. At least clinchers are easier to pop off the bead of you need to replace the inner tube

  • @zepols86
    @zepols86 3 года назад

    I don't miss those Austin roads from Austin 70.3, they are very rough

  • @JustKeepFlowingYes
    @JustKeepFlowingYes 3 года назад +1

    PLEASE I wanna see nick do goggins challenge 4x4x48!!!!

  • @ariantafti4341
    @ariantafti4341 3 года назад +14

    Nick invest in a proper bike fit and train to get a better aero position. It’ll make you a lot faster.

    • @tylersmith9809
      @tylersmith9809 3 года назад +2

      Agreed, I was just gonna say that bike is not fit properly for him

    • @jollyroger7172
      @jollyroger7172 3 года назад

      It was fitted

    • @ariantafti4341
      @ariantafti4341 3 года назад +1

      @@jollyroger7172 doesn’t look like it

    • @kimberleegardner3580
      @kimberleegardner3580 3 года назад +2

      @@ariantafti4341 he did a video on his extensive bike fit. He just looks so crunched up in the bike. Doesn’t seem to be getting good leg extension. His power is incredible, but if he could extend his leg more he could get more. He doesn’t looks comfortable on the bike. But I’m no expert.

    • @truth-Hurts375
      @truth-Hurts375 3 года назад

      @@jollyroger7172 by one of his Jolly Jokers.

  • @pimp_diverseentertainment3054
    @pimp_diverseentertainment3054 3 года назад

    Yesssssss Nick we’ve been patiently waiting your amazing 🤯💯🙏🏾🙏🏾.

  • @christopherbush1485
    @christopherbush1485 3 года назад +1

    Squirrels Nut Butter....nuff said, get u some

  • @mikerae6162
    @mikerae6162 3 года назад

    How many spacers do you have on your aero bars? Did you have to buy extra.

  • @leporoso1986
    @leporoso1986 3 года назад +7

    People discussing how not aerodynamic he is on the bike... what about his swim? He looks like he barely learned to swim.
    The bodybuilder/powerlifter that turned into sub10 Ironman in a matter of a year or so.
    Still waiting on a physiological explanation how a guy this big can run, bike, swim and lift so often with such volume and intensity and not crash his CNS or have soft tissue injuries. On top of that, he keeps most of his lean body mass. I guess his line of supplements have magical ingredients.

    • @ADuckOnQuack97
      @ADuckOnQuack97 3 года назад +3

      I’m thinking he’s on some gear if you know what I mean

    • @andyashton3605
      @andyashton3605 3 года назад

      I think these video's are about showing off Nick's dedication (and his rather good media team), which you have to give him credit for. As for his swim - well, he's the only person I know that starts a "build" 8 weeks out of an Ironman!

    • @leporoso1986
      @leporoso1986 3 года назад

      @@ADuckOnQuack97 oh, I know it.

    • @edwinvalero3305
      @edwinvalero3305 3 года назад

      He already had incredible endurance level before ironman trainings check his 160 miles 50 pound in 30 hours video.

  • @sarethums
    @sarethums 3 года назад

    Id say raise the saddle a tiny bit. Have you done a bike fit? they are worth as much as any other component on the bike.

  • @calebbecker9706
    @calebbecker9706 3 года назад

    If you dont have them get the gatorskin brand tires. Those things never go flat

  • @Struggles_yt
    @Struggles_yt 3 года назад

    now thats a big ranger

  • @JackChickenwing
    @JackChickenwing 3 года назад

    those vittoria corsa tyres have the lowest rolling resistance on the market, but ive heard they are notorious for having no durability. Maybe keep them safe for race day and train on something more durable?