DAY IN THE LIFE | Swim, Bike, Run, Food and Family

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  • Опубликовано: 5 янв 2025

Комментарии •

  • @GregJC
    @GregJC 3 месяца назад +37

    I love these vlog style videos, hope we get more in the future!

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +5

      @@GregJC hoping to bring you a lot more!

  • @chloevincent535
    @chloevincent535 2 месяца назад +2

    Leo is so cute 😄 Grinding through the training by yourself then bringing that bang of energy for the fans on race day is what makes you a legend. Spicing up the sport in so many ways !

    • @SamYoYoYoLong
      @SamYoYoYoLong  Месяц назад +1

      Yes exactly! Train in the darkness and then come smile in the light on race day!

  • @amyroseohanlon6320
    @amyroseohanlon6320 2 месяца назад +3

    Absolutely love to see you thriving, Sam. This was the perfect watch for a 5am turbo! Keep smashing it 👊

  • @unclulofi
    @unclulofi 3 месяца назад +15

    Recently finished my first full Ironman (and first ever triathlon), and you were a huge motivation to get into the sport. Thanks for everything you do and these well produced and inspiring videos 🙏 best of luck with the grind

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +1

      @@unclulofi I hope you loved it 😍! Thank you. 🙏

  • @99cya
    @99cya 2 месяца назад +1

    I hope you realize that you inspire so many people around the globe, including myself. I am fully focused on my ironman training, loving it and such vlogs are just the icing on the cake 🙂

  • @joshuafoulds8107
    @joshuafoulds8107 3 месяца назад +3

    As a dad of little kids, I completely respect your newfound motivation and drive this year! Wishing you all the best!

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +3

      @@joshuafoulds8107 being a Dad: Doing more with less!

    • @swimgood3873
      @swimgood3873 2 месяца назад +1

      It's hard work but worth it mate one day you'll look back and laugh ❤

  • @thebrownmansjourney2364
    @thebrownmansjourney2364 3 месяца назад +7

    Just finished watching Lionel's latest vlog. Now I’m here to watch Sam’s. Two great athletes with different styles of training but the same goals.

  • @Tyyhhb122
    @Tyyhhb122 3 месяца назад +5

    Sam reminds me a lot of Dave Scott, he is going to do what ever it takes to give it his best no matter what! But most importantly it’s bigger than him this is his passion and he is the provider of his family. This year has been great and it will only continue to transcend in the future. From Xterra to T100 races, from Pickup truck to beautiful houses and a beautiful family, Sam never give up! Always rooting for you my friend✊🏾

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +2

      @@Tyyhhb122 you must be a long time follower to know all those inside pieces!!!

    • @Tyyhhb122
      @Tyyhhb122 3 месяца назад +1

      Of course, been watching your journey for a long time man! You’ve inspired me more than you know, especially from the achieving dreams perspective. You’ve never lost your hunger, I know the memory of those continental breakfasts no longer keep you full but they still light fuel inside of you to never forget where you came from!! Keep crushing it, you built different than these cats.

  • @johnrmakalu
    @johnrmakalu 3 месяца назад +1

    You've matured so much. Love following your journey and always cheering for you. Just remember, a man's worth is wrapped up in how much responsibility they carry. You are a stand up guy who's found his worth in life and it's very enjoyable to watch the growth. Keep it up!

  • @pauledwards4472
    @pauledwards4472 2 месяца назад +1

    Well done Sam, you’ve achieved a lot this year. Thanks for the honesty

  • @steeleronfire7030
    @steeleronfire7030 3 месяца назад +10

    Wow Sam does his run at 12:50 AM even though he wakes up at 5:30AM!!! Truly dedicated to the sport!!!!

    • @BobTheCratchit
      @BobTheCratchit 2 месяца назад

      Lolol didn't even notice that hahaha

  • @ironman140.6
    @ironman140.6 3 месяца назад +1

    Absolutely best ever made!! Training on your own is what will win races. How can you compare when you are so good. My fav triathlete, hands down.

  • @troyhkilgore498
    @troyhkilgore498 3 месяца назад +1

    Your hard work is always an inspiration to me! Go get that Vegas T100. Let's go, Sam!

  • @kajet666
    @kajet666 3 месяца назад +4

    This videos are a lot better now that you've got your videographer with you. Someone asking (the right) questions from behind the camera puts real life into the story. Also Leo is absolutely adorable, and Lara is a natural.

  • @Jdwmaguire
    @Jdwmaguire 2 месяца назад +1

    Quality video, edits are nice! Good job who’s behind it! Always a joy watching your videos, came a long way and lot more to orove 👊👑

  • @dsd6538
    @dsd6538 2 месяца назад +2

    Incredibly low-traffic bike roads you have there 👍 also really cool part of the video with the music

  • @SpaceWorxRide
    @SpaceWorxRide 2 месяца назад +1

    I don’t normally post comments on YT, but you’re an inspiration @SamYoYoYoLong. It is refreshing to follow a successful athlete with the kind of integrity and work ethic that is so rare these days. A fair dinkum role model for young kids and the older generation alike. Keep it up Sam 👍🏼

  • @lucneree2270
    @lucneree2270 3 месяца назад +2

    Cool day in the life vlog with quality footage. You've had a hell of a season, and I'm so excited to see you close it out with as much fire power as it started. Team Yo Yo Yo! LFG!

  • @aaronp3781
    @aaronp3781 3 месяца назад +3

    When the B Roll is A+ 👌
    Nice update Sam!

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +3

      @@aaronp3781 nailed it this time!

  • @proximityroars5149
    @proximityroars5149 3 месяца назад +1

    its gonna be a good bike workout today. Sam long and Lionel Sanders posted a video. Great to see you back on YT, love your instagram posts btw

  • @lukemorris2238
    @lukemorris2238 3 месяца назад +1

    Impossible to not like this guy, very genuine!

  • @markgrenier6787
    @markgrenier6787 3 месяца назад +1

    12:25 I thought I was in an intro to True Detective… well done blog. Excellent!😊

  • @emiliofernandez4206
    @emiliofernandez4206 3 месяца назад +2

    wish u nothing but the best Sam !

  • @SamThompson-zy5iw
    @SamThompson-zy5iw 3 месяца назад +1

    Your attitude to work whilst maintaining all the other commitments is inspiring, great video!
    Interested to see your riding route, how many cars do you see generally, looked really quiet, I’d love that minus the heat 🥵

  • @Sonic0988
    @Sonic0988 3 месяца назад +1

    YoYoYo!!! You’re an inspiration to many in more aspects than athletics. Appreciate you sharing.

  • @donaldlamarche9886
    @donaldlamarche9886 3 месяца назад

    Keep at it Sam. You are inspiring. I love the guitar music, really cool with Arizona background.

  • @michaelneugebauer2600
    @michaelneugebauer2600 2 месяца назад

    Best part of the video for me was watching Leo wave and seeing him lean out of the garage to catch Sam as he rode away. Reminds me of my boys.

  • @BigKeith510
    @BigKeith510 2 месяца назад

    Amazing video Sam!!! Keep em coming

  • @joshfirlotte
    @joshfirlotte 3 месяца назад +2

    I feel you on the printer thing. When a device has one job and it refuses to do the one job, it is very likely I will blow a gasket.

  • @hankmoody2040
    @hankmoody2040 3 месяца назад +1

    Awesome desert views!🌵
    Great content 💪🏻

  • @tobijung182
    @tobijung182 3 месяца назад

    Kenny is back. YES

  • @mntbike3700
    @mntbike3700 2 месяца назад +1

    That paint job 😍😍😍😍🔥🔥🔥🔥

  • @neilianparker6487
    @neilianparker6487 3 месяца назад

    You got this Sam, Vegas is yours baby 🤙

  • @evelyneouellet1631
    @evelyneouellet1631 3 месяца назад +1

    Sam Sharing his journey highly resonates with me

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад

      @@evelyneouellet1631 glad to hear that!

  • @andyashton3605
    @andyashton3605 3 месяца назад +1

    TREK are just the king of bike paint jobs!

  • @2403Berni
    @2403Berni 3 месяца назад

    Absolutely motivating and inspiring! Please keep doing These Kind of Videos 🙏🏻😍🔥😊

  • @Blaze16159
    @Blaze16159 3 месяца назад +1

    Good to see something like this from a pro athlete. I have my senior cross country championship on Friday and my team is really strong, any advice?

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +1

      Enjoy the team camaraderie, have fun, race hard but save it for the last 1km! Nothing beats high school xc!!

    • @Blaze16159
      @Blaze16159 3 месяца назад

      @@SamYoYoYoLong nope, I’ve seen many people come and go and lost a coach to cancer. Best way to go out would be with a win. Thank you

    • @Blaze16159
      @Blaze16159 2 месяца назад

      @@SamYoYoYoLong just an update, we had the race yesterday because of recent hurricanes in the area and my team placed second, but I did what you said and saved it for the last km

  • @dominiclpacheco
    @dominiclpacheco 3 месяца назад +1

    Bike looks sick! Love to western music in the background. You should do a fun video with a western shootout theme.

  • @OfficialPostSecret
    @OfficialPostSecret 2 месяца назад

    Watch out for those post-workout cold plunges. Recent studies have shown that they can impede muscle recovery and strength building.

    • @SamYoYoYoLong
      @SamYoYoYoLong  2 месяца назад

      @@OfficialPostSecret I haven’t read any of those. I was seeing the ones by the Huberman lab that they help with recovery

    • @GossAug
      @GossAug 2 месяца назад

      If you are trying to build muscle but if you are trying to perform like Sam you need to control the inflammation.

  • @FruitIsland
    @FruitIsland 2 месяца назад

    Hey Sam, I hope you are doing the kienle move in vegas. About the same location and slightly same scenario although the riders kn front won’t sleep like those back in 2012 😅
    All the best for Vegas!! ❤

  • @usmclongrangebrainsurgeon
    @usmclongrangebrainsurgeon 3 месяца назад +1

    Waiting for Sanders 3rd day Vlog and this beauty pulls through.

  • @jamieblack9349
    @jamieblack9349 2 месяца назад

    I would love to watch you crush the field in every race. Have you ever thought about swim training with Lucy Charles? I am a big Sam Long fan, would love to see you come out of the water with everyone.

  • @johnleclair663
    @johnleclair663 3 месяца назад

    Holy crap Baby Levi is growing fast !!!!! Thanks for the video 👍

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +7

      @@johnleclair663 uhhh Levi is Lionel’s baby. Leo is ours. Hahahaha

    • @johnleclair663
      @johnleclair663 3 месяца назад +1

      Buwahahahaha … my mind knows that, apparently my fingers don’t. I blame it on auto correct … not really. Sorry Leo !!!!. I watched both yours and Lionel’s back to back. The only two athletes I watch. Cheers !

  • @BobTheCratchit
    @BobTheCratchit 2 месяца назад

    Is that a cold bath he is using after the run?

  • @phamthanh8881
    @phamthanh8881 2 месяца назад

    Amazing 😃.
    How much bicycle 😮?

  • @tri-mak1752
    @tri-mak1752 3 месяца назад

    All the best Sam!

  • @jkrunningproductions
    @jkrunningproductions 3 месяца назад

    I'm very interested to see what races you do next year

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад

      @@jkrunningproductions me too! Right now I don’t know

  • @rMorin0
    @rMorin0 2 месяца назад

    Lionel is imitating Christian and Sam is imitating Lionel 😂

    • @SamYoYoYoLong
      @SamYoYoYoLong  2 месяца назад

      @@rMorin0 how am I imitating him?

    • @rMorin0
      @rMorin0 2 месяца назад

      @@SamYoYoYoLong Sam !! I was referring to Lionel imitating Christians workout, and you the vlogs … ! I know its 2024, who’s not doing vlogs…

  • @beyascherlus8004
    @beyascherlus8004 3 месяца назад

    what model is the treadmill?

  • @ИгорьТерешин-п7з
    @ИгорьТерешин-п7з Месяц назад

    wht a the treadmill is ? is gona best one !

  • @alon618
    @alon618 2 месяца назад

    Just want to say you are doing great 🎉

  • @ArthurJondot
    @ArthurJondot Месяц назад

    Super vidéo !

  • @colmsheahan6991
    @colmsheahan6991 3 месяца назад

    Surely there's footage of the printer meltdown?!

  • @PK-qq1lz
    @PK-qq1lz 2 месяца назад

    Heart and soul ❤!!!

  • @iagoferreira-b1v
    @iagoferreira-b1v 3 месяца назад

    what a great clip! Great athlete!

  • @arichison
    @arichison 3 месяца назад

    Don't over do it Sam before Kona, you are faster than you think when your fresh and tapered.

    • @allochkakhv
      @allochkakhv 3 месяца назад

      Sam isn't going to Kona

    • @pamgoodley2209
      @pamgoodley2209 3 месяца назад +1

      I believe he is not racing in Kona. Doesn't have a qualifying race.

  • @qcbs2315
    @qcbs2315 3 месяца назад

    You heading to Kona, chief ?

  • @GoProMatt
    @GoProMatt 3 месяца назад +3

    Nice to see your technique in the water. You've probably heard it more often already, and I hope you dont mind me saying it: but your left arm technique looks spot on (above the water and underwater), but your right arm technique seems to be a lot worse (above the water but especially early vertical forearm / pulling). Do you have someone coaching/training you with that?

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +8

      Yes yes and yes!! You nailed it

  • @than9350
    @than9350 3 месяца назад

    I saw something interesting
    You are into a strong mind & I agree that’s a big part of the equation
    Enjoy the struggle getting to #1
    Sometimes that is more enjoyable than actually winning

  • @jcoombe100
    @jcoombe100 2 месяца назад

    Loved this. Who’s trying to rip his family apart? Sounds tough

  • @MaxRothFitness
    @MaxRothFitness 2 месяца назад

    Let's gooooo

  • @michaelr.8402
    @michaelr.8402 3 месяца назад

    All the best from Berlin/Germany🙋

  • @inspektormoors
    @inspektormoors 2 месяца назад

    What did Sam say? Keep your eyes on the fries ...

  • @swimgood3873
    @swimgood3873 2 месяца назад

    Damn you gonna eloborate more on the personal attack stuff? Cant think what those issues are but tough times make you stronger bro and you've got a lot more to give the tri world ❤

  • @arunvarghese7709
    @arunvarghese7709 Месяц назад

    You do this every day

  • @End_Illegal_Apartheid_israhell
    @End_Illegal_Apartheid_israhell 3 месяца назад

    attacks.... what is going on? Sounds legal. Hope you are lawyered up (another stress itself!). Great vid btw

  • @gbilya2
    @gbilya2 3 месяца назад

    Whoever is causing you and your family hardship is likely jealous of what you have and your hard work but they are nothing but a hurdle! You will overcome and you will continue to inspire! I didn’t go sub 10 in Florida last year but next year I will! Maybe one day you’ll do a ride with a fan!

  • @ChetteOrz
    @ChetteOrz 2 месяца назад

    Hi, do you add some weight training in your week? Or "just" Swim, Bike and Run all days? And do you have a day of full rest? Uou really inspired me (sorry for my bad english)

    • @SamYoYoYoLong
      @SamYoYoYoLong  2 месяца назад +1

      @@ChetteOrz very rarely a day of full rest unless feel
      Horrible or if long travel.

  • @sebastiansowieso8179
    @sebastiansowieso8179 3 месяца назад

    So what happened? Financial problems? Why?
    You do look a little stressed. Hope you keep enjoying the sport and make vlogs for us

    • @than9350
      @than9350 3 месяца назад

      It’s hard to tell but I bet infidelity
      I bet a girl seduced him and like just about any man he gave into it

    • @than9350
      @than9350 3 месяца назад

      I think RUclips is shadow banning me
      Anyways I bet Sam gave into sexual advances from some chick
      Just a guess with no real substance other than intuition

  • @theBidon
    @theBidon 3 месяца назад

    💪

  • @ИгорьТерешин-п7з
    @ИгорьТерешин-п7з Месяц назад

    за сколько лет будучи топовым триатлетом в России можно заработать на такой дом и все ништяки в нем при помощи триатлона ?

  • @gourami7
    @gourami7 2 месяца назад

    My emotions run bloody high when my print goes to shit as well !

  • @fernandog.aguirre2791
    @fernandog.aguirre2791 2 месяца назад

    Sam, I know life comes with some hurdles ....try to hire the right team around you and think how the advice you!

  • @bobbergman5708
    @bobbergman5708 2 месяца назад

    Picacho Peak

  • @EgglyMcBagelface3
    @EgglyMcBagelface3 3 месяца назад

    Algorithm!

  • @chrismackenzie28
    @chrismackenzie28 3 месяца назад

    At the risk of sounding like a know it all but bro you look like you need a rest day. No disrespect and I'm a big admirer of hard work but sometimes a little physical and mental break is needed

    • @SamYoYoYoLong
      @SamYoYoYoLong  3 месяца назад +6

      @@chrismackenzie28 unfortunately no choice. T100 Vegas in less than two weeks so gotta push

    • @chrismackenzie28
      @chrismackenzie28 3 месяца назад +1

      @@SamYoYoYoLong Love your style Sam, I'll be rooting for ya. Best of luck.

  • @rollie5579
    @rollie5579 Месяц назад

    SO SO inspiring, THANK YOU !!