I’ve been doing your workouts for 9 days straight and I see such a great difference. Finally my stomach is flatter, I’m loosing weight and my thigh fat has gone down by a lot 🙈
@@FatimaTutic-tj9jf Hello! I did her One Week Pilates Challenge! But if I didn’t feel like I made a good effort I would do 1 extra Pilates video that she has on her channel! 🤍
Hi Lidia! I discovered your channel about a month ago and I have been doing pilates with you (watching your videos alongside😄) almost every day! You inspire me to stay fit and workout, and you're very beautiful💕 sending much loves, and I wish everyone a great weekend🫶
@@MaryElyneHeere In the mornings I'd see ab lines and definition when I suck in my tummy! But it's not that obvious, definitely needs diet to reveal them better. But my core strength has definitely improved! Moves that used to be pressuring for me or difficult to do, is now much easier, it definitely helped!
With full body exercises, you are fighting the battle against that extra weight. Workouts that are training your whole body will be burning through calories and fat much faster than if you were only working one muscle group. Combine this with a fat loss diet, you could get great results.
Salam, Lidia, kanalını 3 aya yaxındır izləyirəm, ilk videolarından sona qədər hamısını bir-bir edirəm, çox gözəl videolar çəkirsən, bunun üçün sənə təşəkkür edirəm, Azərbaycandan sevgilər🇦🇿🩵🩵
I just want to thank you for these videos your workouts are literally perfect they have amazing rests in-between and just the right burn and stretch you've genuinely made me love working out and I just want to thank you for that! (I also have some defined abs now so thank you for helping me reach my goals) ❤
wow Lidia, green is your color🤩. Amazing workout btw! PS: I love that the fifth excersise is with the leg behind this time instead of over the other leg, because I always found that way quite hard 😂
Broo I love your workouts and your vibe and I have been doing your workouts for a year now. They are amazing. So I would like to request you to stop the ads that come in between I just hate them and they do something to the rhythm. Many people have pointed this out, so I hope you will remove them. Much love from India. 💖💖
Thank you thank you for today’s beautiful Pilates workout session. I feel so good so great so thank you so much for a great class.!!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😀😀😀😀👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻✨🩷✨🩷✨🩷✨🩷✨🩷✨
thank you thank you for today’s a beautiful and wonderful Pilates workout session. Have an amazing day. Thank you so much.🩷🩷🩷🩷🩷✨🩷🩷🩷✨🩷🩷🩷✨🩷🩷🩷🩷✨🩷🩷🩷✨🩷🩷🩷✨🩷🩷✨🩷✨🩷🩷🩷✨🩷🩷✨
thank you thank you for today’s a wonderful and amazing workout Pilates session. Thank you so much. Continue to have a great day. Thank you again.💗🩷💗🩷💗🩷💗🩷💗🩷💗🩷💗🩷✨
Thank you thank you for today. Today’s amazing and wonderful. Beautiful days Pilates workout session. Thank you so so so much.!!!!!!!🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨✨✨
Hello, 😊I have been doing Pilates exercises with you for two weeks. I have stretch marks and sagging skin on my stomach due to childbirth. Will this go away with Pilates exercises? Because it has caused me frustration.
Can you narrate the workouts and say what you are doing? I usually follow these workout on my phone and I’m not able to always watch what you are doing while I’m doing it.
I’ve been doing your workouts for 9 days straight and I see such a great difference. Finally my stomach is flatter, I’m loosing weight and my thigh fat has gone down by a lot 🙈
Which workouts have u been doing???
@@FatimaTutic-tj9jf Hello! I did her One Week Pilates Challenge! But if I didn’t feel like I made a good effort I would do 1 extra Pilates video that she has on her channel! 🤍
Hi Lidia! I discovered your channel about a month ago and I have been doing pilates with you (watching your videos alongside😄) almost every day! You inspire me to stay fit and workout, and you're very beautiful💕 sending much loves, and I wish everyone a great weekend🫶
hi do you see results? and what for❤, you’re gorgeous btw
@@MaryElyneHeereYESSSS within about a week to two I've literally developed abb definition!!!!
@@MaryElyneHeere In the mornings I'd see ab lines and definition when I suck in my tummy! But it's not that obvious, definitely needs diet to reveal them better. But my core strength has definitely improved! Moves that used to be pressuring for me or difficult to do, is now much easier, it definitely helped!
I needed a 10-minute training for my mornings and I just entered your channel and I was surprised to see that you posted a new video, thank you!
With full body exercises, you are fighting the battle against that extra weight. Workouts that are training your whole body will be burning through calories and fat much faster than if you were only working one muscle group. Combine this with a fat loss diet, you could get great results.
I absolutely LOVE this class. Haven't have fun like this working out in a while!! Thank you so much Lidia
I now workout consistently because of you I really love your videos ❤️
LIDIA! YOU JUST REACH 1 MILLION SUBSCRIBERS! I'm so proud I'm a part of this million❤
This is my first time doing pilates, it was hard but I love it! Thank you, Lidia!
Salam, Lidia, kanalını 3 aya yaxındır izləyirəm, ilk videolarından sona qədər hamısını bir-bir edirəm, çox gözəl videolar çəkirsən, bunun üçün sənə təşəkkür edirəm, Azərbaycandan sevgilər🇦🇿🩵🩵
I just want to thank you for these videos your workouts are literally perfect they have amazing rests in-between and just the right burn and stretch you've genuinely made me love working out and I just want to thank you for that! (I also have some defined abs now so thank you for helping me reach my goals) ❤
wow Lidia, green is your color🤩. Amazing workout btw! PS: I love that the fifth excersise is with the leg behind this time instead of over the other leg, because I always found that way quite hard 😂
I love u Lidia!!🩷 Congratulations with 1 mil!!⭐️
I love you so much your videos helped me so much I changed a lot and I’m sure I will have the best glow up in school ❤❤❤❤
Thank you thank you for today’s amazing Pilates workout session. Thank you for everything that you do and have a great day💕💕💕💕💕🩷🩷🩷🩷🩷🩷💕🩷💕🩷✨
This was so fun! ¡Gracias Lidia por crear contenido tan bueno! 🤍🍓
💗💗
Thank you so much for today’s wonderful Pilates workout session!!!!💕💞🫶🏻💕💞🫶🏻💕💞🫶🏻💕💞🫶🏻✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Hello!
Thank you for this video! Kisses from Romania!❤️ I’m feel more confortable now and prepared for other exercise. ❤️🙏🏻
Thank you thank you for today’s perfect Pilates workout session. Thank you so much.🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨
Broo I love your workouts and your vibe and I have been doing your workouts for a year now. They are amazing. So I would like to request you to stop the ads that come in between I just hate them and they do something to the rhythm. Many people have pointed this out, so I hope you will remove them. Much love from India. 💖💖
Thank you thank you for today’s beautiful Pilates workout session. I feel so good so great so thank you so much for a great class.!!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😀😀😀😀👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻✨🩷✨🩷✨🩷✨🩷✨🩷✨
thank you for today’s morning Pilates workout session! 🫶🏻🩷✨👏👏
you hair looks gorgeous lidi!!!
thank you thank you for today’s a beautiful and wonderful Pilates workout session. Have an amazing day. Thank you so much.🩷🩷🩷🩷🩷✨🩷🩷🩷✨🩷🩷🩷✨🩷🩷🩷🩷✨🩷🩷🩷✨🩷🩷🩷✨🩷🩷✨🩷✨🩷🩷🩷✨🩷🩷✨
I have done your pilates for 4days and I love it! I’m so motivaited🎉 i have also done some extras!😅
todat is my first day, i will write you about my trial after one month
Great because to achieve your goal you need to stay consistent and have discipline ❤
thank you thank you for today’s a wonderful and amazing workout Pilates session. Thank you so much. Continue to have a great day. Thank you again.💗🩷💗🩷💗🩷💗🩷💗🩷💗🩷💗🩷✨
Lidia,thanks for this great workout! I’m waiting for next🎉
please do more “what I eat in a day”, the help me so much to accept my body 🤍🤍
She has a lot of them in her shorts! I also like watching them since she doesn’t really restrict!
Thank you thank you for today. Today’s amazing and wonderful. Beautiful days Pilates workout session. Thank you so so so much.!!!!!!!🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨✨✨
Day 1 trying to get back into routine
Aha
Hello, 😊I have been doing Pilates exercises with you for two weeks. I have stretch marks and sagging skin on my stomach due to childbirth. Will this go away with Pilates exercises? Because it has caused me frustration.
a little reminder: your body is beautiful, you gave birth and it’s amazing 🙏🏻
Thank you for new amazing workout❤
Wow, I really enjoyed doing this with my siblings 😊
more 10 minute upper body please !!!
😍😍omg love your hair!!
Thanks for the Pilates video Lidi❤️
This has been amazing
Your hair looks so pretty wavyy
This is so elegant 💖
I feel amazing thank u
i have started this workout today lets see if it make a changes or not i will update here
update
Update
I love your workouts! Thank you! Also, I need your outfit!!! Do you remember where you got this beautiful teal workout set?
thank you!! from lululemon ✨
واو سويت إنجاز اليوم آخر مره سويت البيلاتس برمضان احس ان رجلي توجعني بس احس تنشطت وحان وقت النوم اتوقع اني اتمرن مره وحده بأشهر بس لا باس💪🏻👸🏻
للي حطت لايك تراي سحبت ماني وجه نحف
@@Giadha501هههههههههههههه
Thank you❤️
ab + back workout?
is it normal for me to not feel any pain do it or am i doing something wrong😩
Day1✅im prob not gonna make it to day 2 bc I’m doing a lot of others and Im doing this one for fun
I love this video
الي بدو يلاقي نتيجة عنجد مالو غير البيلاتيز شهر واحد مع التزام 75٪ حصلت عالي كان بدي ياه من زمان
Can you narrate the workouts and say what you are doing? I usually follow these workout on my phone and I’m not able to always watch what you are doing while I’m doing it.
Hiii I was wondering if 10min a day is enough to actually strengthen your body ? It's a genuine question, I struggle with longer workouts
For me it did help, while lifting 2 kg weights as well
Hi i love your vidéo lidia, where is your oufit from ?❤
hii thank you so much! i got it last summer from lululemon 🤍
Nice form.
Hi Lidia! Can you film some pregnancy safe routines? I'm on my first pregnancy and have no idea what I'm allowed/ not allowed to do ❤
Hallo, muss ich mich davor auffrischen oder kann ich gleich mit diesen Übungen beginnen?
Thank you!
Tolles Video
Nice workout. But a verbal explanation b4 each exercise would be extremely helpful.
Doing this twice a day:
Day 1:ok but I couldn't do one thing! Lowkey will give u a sweat😭
Thanks❤
thank you
Omg it was so hard for me to
do some exercices but I’m happy I tried*
Sameee, i start feeling maybe its not beginners 😭😭
Is this a everyday workout?
Yap
❤❤❤❤
Short and cute😂
Allen Margaret White Lisa Gonzalez Kevin
That was HARD, I’ve been doing your workouts most days for the last 8 months and that one was very challenging 🫠
Thanks for the video and love your hair! ❤ How are you managing to workout in this heat lol
Create your own course, it will be very interesting. I would pay more for this practice🩷
Allen Patricia Miller Thomas Moore Lisa