This bread is absolutely amazing...thank you very much of it. I am.doing my own version on the dukan diet and this bread is a saver. Thank you thank you
Made it and loves it. Changed my take on the cruise phase. It opened up some options for lunches! I used quark and think it mightve been the reason for bread to be slightly salty. Today im making it with cottage cheese and only half a teaspoon of salt. Will let u know if it was better. Might also try and make a gluten free one and use some of the suggestions others mentioned.
I discovered your channel a few days ago. I subscribed immediately! You have a genuine approach to teaching that I like. I’m not a Dukan dieter, but I’ve used a lot of his recipes to incorporate in my diet regimen. I lost 40lbs on a low carb diet, but do not adhere to dismissing foods that have carbs that are beneficial to our health. I guess it’s my own diet for now. However, I do like to glean the good out of info that can aid in my uphill battle of the bulge. Thanks for your recipes, and time. Appreciating, and enjoying!
I'm delighted to hear that you like my videos. It's really my own private collection and it's helped me to loose 30kgs. I still have a way to go but I'm positive that I'll get there. Good luck. Any questions I'm happy to help.
Que canal maravilhoso! Achei de uma delicadeza suas receitas. Esse pão parece ser muito bom. Siga em frente com o canal e que Deus abençoe que você tenha muitos seguidores! 🇧🇷
Muito obrigado por suas gentis palavras e elogios. Fico feliz em saber que voce gosta do meu canal. Por favor, inscreva-ce e compartilhe com seus amigos (tambem peca para eles se inscreverem). Espero que em breve venham muitas outras receitas. 😅
Hi there! I have experimented for a long time with the ratio of oatbran. If you completely omit the wheatbran and swop it for oatbran the loaf is super heavy ... like a brick... the reason I add the wheatbran is to keep the texture light. I understand completely that some people are not able to use wheatbran but gluten free corn starch or milk powder can be used in stead but again it affects the texture of the loaf. If you use a third of a cup of each : corn starch, milk powder and something like physillium husks it is not bad BUT it adds a lot of tolerated items so you can have only one slice per day I think .. let me know if you managed to make it using a substitute as some viewers might be interested as well 😀
Hi there. Sorry for the delay. I've used psyllium husks in my bread before but never such a large quantity. I also added extra liquid to the recipe if I use it and I let the loaf sit for 30 minutes before I put it in the oven. If you use psyllium husks instead of wheatbran the loaf will be a bit denser and heavier. If you want to join my group Facebook page : Dukandieters aroundtheworld you're welcome to send me a pm and I'll share with you my recipes with psyllium husks
Hi there. Great question. On Dukan we never count carbs, calories or protein but I understand that Keto does and other diets. If you give me a few days and I can do some calculations for you as it will be an interesting exercise 😉 I'm sure the question might pop up again by another person, so it will be worth it. Please be patient with me.
Thanks so much for the recipe and instructions! ☺️ I would love to try the recipe :) Is there anything I could substitute the wheat bran for that would be gluten free? I am a celiac. Thanks in advance for the help!
Hi there ! That's a tricky one. You can use 3 cups of oatbran and eliminate the wheatbran altogether. However you will definitely end up with a much denser and heavier loaf. This was the original recipe and the reason I used the wheatbran was to create a lighter texture without adding flour. If you do decide to use only oatbran then you need to adjust the portion size too. Eg. If you're on cruise phase then only one slice per day if portioned into 16 slices. Hope this helps.
Yes I would imagine it will also work. It might not keep as long then and go hard and dry sooner. The consistency of the Skyr is very different to cottage cheese (a lot denser) so you would have to reduce the amount of water 💧 😉 exactly by how much I don't know. You could try half the amount (60ml). If you make it please 🙏 let us know how it turned out because other viewers might want to try your version as well.
Ofcourse ! If you look at the Chocolate and Goji berries Muffin recipe .. video no.3 I think just pour that into the loaf tin. It should work. Not sure what temperature and how long. Will need to experiment with that.
Sure, if you look in the description of the video .... under the picture where it says more, just click on that and it will give you all the ingredients
Made it and loves it. Changed my take on the cruise phase. It opened up some options for lunches! I used quark and think it mightve been the reason for bread to be slightly salty. Today im making it with cottage cheese and only half a teaspoon of salt. Will let u know if it was better. Might also try and make a gluten free one and use some of the suggestions others mentioned.
This bread is absolutely amazing...thank you very much of it. I am.doing my own version on the dukan diet and this bread is a saver. Thank you thank you
@@esn2130 I am so glad you like it 😊
Smells really nice when toasted.
Thank you 😊
Thank you so much for the detail - I had great success with Dukan 10 years ago, but need to get back to it so am going to try this recipe!
You're welcome 😊 I hope you will enjoy 😉 it as much as I do. And all the best with your journey ! May you reach your goal in no time.
Great video! The bread looks amazing looking forward to all your other recipes
Best recipe as other uses too much tolerated and yeast. This is the best I tried ❤❤❤
Made it and loves it. Changed my take on the cruise phase. It opened up some options for lunches! I used quark and think it mightve been the reason for bread to be slightly salty. Today im making it with cottage cheese and only half a teaspoon of salt. Will let u know if it was better. Might also try and make a gluten free one and use some of the suggestions others mentioned.
Looks good!🥖 I’m looking forward to seeing more videos from you! 😊
This video has such a warm and cozy atmosphere. I love it 😍
Ah thank you very much. Glad you like it 😊
You’re doing such a great job! You are an inspiration to all of us trying to loose weight! Keep up the good work!❤
Aaaah thank you so much 💓 you just made my day
Awesome Looks Like Esekiel Bread Yummy😀😀🥰🥰
I discovered your channel a few days ago. I subscribed immediately! You have a genuine approach to teaching that I like. I’m not a Dukan dieter, but I’ve used a lot of his recipes to incorporate in my diet regimen. I lost 40lbs on a low carb diet, but do not adhere to dismissing foods that have carbs that are beneficial to our health. I guess it’s my own diet for now. However, I do like to glean the good out of info that can aid in my uphill battle of the bulge. Thanks for your recipes, and time. Appreciating, and enjoying!
I'm delighted to hear that you like my videos. It's really my own private collection and it's helped me to loose 30kgs. I still have a way to go but I'm positive that I'll get there. Good luck. Any questions I'm happy to help.
@@EverydayDukanDiet If I do I know who to ask for sure! 🙏🏼
Great recepie, it looks yummy 😋 You have a very smooth, relaxing voice, looking forward to your next videos ❤️
Thank you so much for adding the volume measurements for me! I really appreciate it!
You're welcome 😊
Thank you for your detailed instructions! And you’re adorable!
This is so great, thank you x
You're welcome 😊
Thank you so much for the recipe! Will try it soon. I’m on my Dukan journey too… 💪
You're welcome
Que canal maravilhoso! Achei de uma delicadeza suas receitas. Esse pão parece ser muito bom. Siga em frente com o canal e que Deus abençoe que você tenha muitos seguidores! 🇧🇷
Muito obrigado por suas gentis palavras e elogios. Fico feliz em saber que voce gosta do meu canal. Por favor, inscreva-ce e compartilhe com seus amigos (tambem peca para eles se inscreverem). Espero que em breve venham muitas outras receitas. 😅
Just what I need!! Just wonder if I can use just oat bran. I have to avoid wheat. Thanks for sharing your recipe!! 🥰🙅♀️🙅♀️🌻 It looks delicious 😊
Hi there! I have experimented for a long time with the ratio of oatbran. If you completely omit the wheatbran and swop it for oatbran the loaf is super heavy ... like a brick... the reason I add the wheatbran is to keep the texture light. I understand completely that some people are not able to use wheatbran but gluten free corn starch or milk powder can be used in stead but again it affects the texture of the loaf. If you use a third of a cup of each : corn starch, milk powder and something like physillium husks it is not bad BUT it adds a lot of tolerated items so you can have only one slice per day I think .. let me know if you managed to make it using a substitute as some viewers might be interested as well 😀
Congrats on your weight loss. I am starting today.
@solypunto4928 thank you very much and good luck with your journey 😊
I loved it! Thanks for sharing!
Oh fantastic! You're welcome 😊
Thank you very much for the recipe!🤗 can psyllium husks be used instead of wheat bran? thanks for the answer, greetings from Croatia🥰
Hi there. Sorry for the delay. I've used psyllium husks in my bread before but never such a large quantity. I also added extra liquid to the recipe if I use it and I let the loaf sit for 30 minutes before I put it in the oven. If you use psyllium husks instead of wheatbran the loaf will be a bit denser and heavier. If you want to join my group Facebook page : Dukandieters aroundtheworld you're welcome to send me a pm and I'll share with you my recipes with psyllium husks
Are you allowed the seeds on attack phase ? This looks delicious, thank you for sharing 😁
Hi. Sorry for delay. Unfortunately no seeds for attack phase.
Sounds great but can you please tell me the nutrition values. Need to know how many calories, carbs, and protein grams. Thank you so much! ❤️
Hi there. Great question. On Dukan we never count carbs, calories or protein but I understand that Keto does and other diets. If you give me a few days and I can do some calculations for you as it will be an interesting exercise 😉 I'm sure the question might pop up again by another person, so it will be worth it. Please be patient with me.
@@EverydayDukanDiet Hi thank you so much. The recipe looks delicious and having that info will help me a lot. Have a great weekend! ❤️
I'll post the nutritional info later today on my Facebook page: Healthy Dukan Lifestyle and Keto Recipes
Good Morning! Thank you so much. I went to Facebook and saw your nutrition breakdown and copied it. Have a great day! ❤️🌷
@mariebauer2508 you're welcome 😊 hope you are going to try it soon .
Thanks so much for the recipe and instructions! ☺️ I would love to try the recipe :) Is there anything I could substitute the wheat bran for that would be gluten free? I am a celiac. Thanks in advance for the help!
Hi there ! That's a tricky one. You can use 3 cups of oatbran and eliminate the wheatbran altogether. However you will definitely end up with a much denser and heavier loaf. This was the original recipe and the reason I used the wheatbran was to create a lighter texture without adding flour. If you do decide to use only oatbran then you need to adjust the portion size too. Eg. If you're on cruise phase then only one slice per day if portioned into 16 slices. Hope this helps.
Pls write in description the whole recipe ❤️. Thank you 🙏🏼
The recipe is in the description already. There is a short paragraph then ingredients and then method 😉
Would i be able to use skyr yogurt, instead of the cottage cheese?
Yes I would imagine it will also work. It might not keep as long then and go hard and dry sooner. The consistency of the Skyr is very different to cottage cheese (a lot denser) so you would have to reduce the amount of water 💧 😉 exactly by how much I don't know. You could try half the amount (60ml). If you make it please 🙏 let us know how it turned out because other viewers might want to try your version as well.
Thank you, i will give it a try! One more question: do the nutritional values in the description include the seeds on top?
@@oljaaaaaaa yes it does
Is the oven set to F or C please
I always work in Celsius
@@EverydayDukanDietthank you
Can you do a chocolate one?
Ofcourse ! If you look at the Chocolate and Goji berries Muffin recipe .. video no.3 I think just pour that into the loaf tin. It should work. Not sure what temperature and how long. Will need to experiment with that.
Buenas tardes en español por favor 😊
Can you give the ingredients list please
Sure, if you look in the description of the video .... under the picture where it says more, just click on that and it will give you all the ingredients
Made it and loves it. Changed my take on the cruise phase. It opened up some options for lunches! I used quark and think it mightve been the reason for bread to be slightly salty. Today im making it with cottage cheese and only half a teaspoon of salt. Will let u know if it was better. Might also try and make a gluten free one and use some of the suggestions others mentioned.