How To Cut Fat - Beginner Parkour Workouts
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- Опубликовано: 8 сен 2024
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In this video I answer a question I received in my e-mail.
Q: How can I cut extra fat and what are the best workouts for parkour?
For parkour our workouts will be designed for building efficient functional muscle. We want to build coordination with the body while we build strength and cut un wanted fat.
Therefore, as a beginner in parkour, you will want to start off with basic bodyweight exercises that require multiple muscle groups to work together . You will also want to perform them in a circuit. This means one exercise right after another continuously for a duration of time. Usually 15-30 mins works well. This will depend on how intense the workout is. This will allow you to get a great full body workout that builds efficient strength as well as cut fat fast. This is due to the extra energy and calories our body burns by increasing blood flow, increasing oxygen intake, and increasing the number of muslce fibers being used in a full body, intense workout.
In the video I give you an example workout to get started.
Be sure to subscribe to our RUclips Channel for more videos and comment below with any questions.
Train Safe,
Jonathan
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How To Cut Fat - Beginner Parkour Workouts
• How To Cut Fat - Begin...
DEAR TAPP BROTHERS: Thanks for existing
One of my really close friends started doing parkour and is already running rooftops and I want to try it with him one day but I am pretty scrawny after a week of doing these I started noticing my muscles growing and coordination being better so all I have to say is thanks.
The training starts at 3:20
+Bill Gates Thx XD
+Bill Gates plz send me a free copy of windows 10
It is free -.- I've had windows 10 for months now.
Nick it sucks
+Bill Gates u too
Being the weird me I am I just paused the vid and did the first exercise (the one b4 the crab walk)... I walked from my room to my kitchen to drink water and I was just thinking the whole while "how am I going to explain this if any1 sees me now?" XD walking on all fours at 1am is prettttty weird 😄
I was just as thirsty and tired when I came back tho... But it's just sooooo fun 😜
Keep on being weird.
Catia Park please god never change
Catia Park I already got looks when I was practicing a parkour roll at the gym. XD I think people just thought I fell LOL but hey, who cares!
suanidar Hahaha I just did that 3 past midnight at work, Now i really hope no one checks the cams.
i can do this anytime everybody knows im weird so its normal for them
so we have: Quadrapedal movement
crab walk qm
squats
pushups
lunges reciprocating hand motion
butt scoop
Mystral scoot not scoop jesus
dear tapp brothers, im a 9 year old girl starting parkour, its really hard for me to build mussel right now, thanks for all the help, now im teaching these work outs to my 34 year old brother who is a marine, HES IMPRESSED
Thanks guys I'm only 14 and a little over weight and I get picked on for it
And I want to take a up parkour so win win
Cheers
Are we twins??? lol cuz' I have the same problem. (Just replace picked on with very low self-esteem.)
+shadow of blood looks like there's 1 more to equal 1
Vast Juggernaut don't worry I'm on the same boat
I am also 14 and a want to parkour.
I feel you mate.
I subscribed, i really want to get into parkour as a way to get in shape as my weight is a bit of an issue (245 pounds, 5 foot 9) and i've always been impressed with the things i've seen. My only problem is consistency and motivation, i feel like i'd be more motivated if there was someone with me going through this.
I was in the same boat man. I was 273. What helped me was thinking in one day intervals. Only plan for the next day so you don't feel overwhelmed
I started parkour overweight and as a round ball man just take it one day at a time and progress at your own speed
Thanks for the support guys, started my exercises today, the buuuuurn.
Could you lend me a bit of your fat ? I have the opposite problem ^^
leon guignon
I wish, my friend has a similar problem to you, he has a paralyzed stomach.
I like u so much your very strong and good at parkour your my hero
Thanks Tap brothers for the advise
Totally agree with you. Unflexal is awesome for my daily practice
my arms are way too short for excersise six. when i sit, my hands are touching the floor but their fully outstretched, meaning that i cant lift myself up any higher
grizly cody try elevating your arms with books or something it's pretty simple
He makes it look so easy! I was watching their video on how to do rolls and I nearly crashed into my tv!
if anyone wants to start building up basic strength and cardio, training in a pool, like swimming is really good since you get to use your muscles, while not putting too much strain on the joints and bones :)
Bram v.d. Burg thx bro, ill try it 😊
Every single video you have made has imparted more education on workouts as compared to all those buff guys i have met.
+Rohan Sharma true that !
thank you guys, parkour has changed my life!!!!!!!!!!!
Just did them all like you said... I'm exhausted but it feels fulfilling.
+Kit i only do 1 of each then go eat donuts and burgers.
Christian Buenrostro lemme guess an American brotha cause only us Americans burn off 50 calories then go eat 500 worth less than 5 min afterwards
Kit IKR?!
I did it! after so many times rewatching the training i said to myself dont do 1 or 10 or 100 do as many as you can til i collapse and fall and i did 1000 in total of every exercise showed and i got there and i reached my goal and i for passed it and moved further then i ever thought i would
Wow! That was fantastic!!!! I can't wait to try these excersizes, especially since you make them seem so easy. Thank you for posting this!!!
thnx so much you guys always help my progess in parkour thnx
You guys are !!!!! Congratulations and tks for share!!!
@TappBrothers Thanks a lot for makin these videos
Consistency and a Balanced Diet work like a charm.
Can you please make a video how you begin with parkour to get much better?
they did make one just go to their page its called ultimate begginers guide to parkour
I know its late but just saying amazing profile pic dude
TheGamingPianist™ there is one :/
Thank you guys so much for this!! Me and my older brother are always trying to better ourselves. TappBrothers
I really appreciate that you offer different levels of difficulty for these exercises. I know it's a beginner workout video but I've seen at least one of those that's casually like 'do ten pull ups!' and that's really not how it goes. XD
I don't know if anyone who's going to see this has done insanity, but a lot of these ideas about balance and coordination are included in the program. I'm not advertising for them or anything, it just seems like if you wanted more of a workout (cardio-wise) you might want to go that route. You'll also shed a lot if not all of your visible body fat (so long as you eat to do so). Also it's great for the lower body as quite a few of the exercises involve jumping, in fact some of the most punishing one's are lower body plyometrics (so great for explosive power). It is light on the upper body though so I'd supplement with some weight training for strength.
i really liked this it seams like it would help allot for me
any tips for people with asthma?
exercise near an inhaler?
+Panda Pants xD
Tyler Jones I don't know but what about building up your body
Tyler Jones ikr. I hate asthma it holds me back.
Tyler Jones I'd say not to exhaust yourself as much as the other people kind of like me I have a kidney problem and I can't take impact on them so I practice on safe surfaces first/mostly then progress onto harder surfaces
this helped me so much. ilove this and i love you for sharing this!
Basically everything i did in soccer when we got in trouble. Bear crawl, crab walk, squats, alternating jump lunges, push ups.
Thkx u both brother..keep it up
Been doing this for a while and i feel great
john rios Is there any specific parkour moves for a beginner?
razgriz 107 front handsprings and a slightly too the side back handspring, and vaults. There are tons of fun and cool looking vaults you can do as well.
theappleplunger Thanks.
razgriz 107 Yep ^-^
Do you have one with some workout routines a little more difficult that I could combine Into when I warm up and stretch. Please let me know if you do!
why dont you just check their videos yourself lol. anyways they have a bunch of workout routines on their channel look for the get fit challenge videos if you want good workout routines
I love these exercises, i'll try . thanks bradas :D
I love doing both :-)
Cheers
I want to try this
GamerChickNikki go aheaf
THANKS DUDE
I’m 5,6 155 lbs but I have stubborn bully fat from when I was little I can see an outline at a six pack when I felt but when I fully breath I have a beer belly any advice on how to lose that darn belly fat I can do 25-30 pull ups 55-65 push-ups I used to be able to bench 110 but I have lost a substantial amount of muscle I’m getting back in the gym but all the same I love free running and scaling buildings but this belly fat is truly weighing on my mind again any advice or work out plans would be greatly appreciated
Would the VR game beat saber be good because it has a large focus on co-ordination
Will those exercise help with arm muscle leg muscle chest muscle and cardio
I hate going to the gym and going out running, so these will help burn fat and develop muscle?
Sven Hardon yep
the yamakazee is the hardest one, took me weeks or maybe months..
Pretty sure the split leg squat is the the same as a lunge? Or am I wrong there lol.
Can i still get the good and the same results for parkour by doing this and also going to the gym at the same time?
SUBSCRIBED!
Well I'm a girl and I know most of your fitness videos are for guys but, how fit should I be before I start training for parkour? It would really help a lot because of right now I'm not someone who is very fit.
Well I'm a guy but I do a lot of Parkour and u don't have to be shredded to Parkour all you really need is to be fit enough were the extra fat doesn't slow you down or is an obstacle itself, also technique precision and flexibility itself are huge factors in Parkour, but if your wanting to lose weight do a lot of cardio and eat a clean diet, and if your wanting to build strength I suggest doing body weight exercises pretty frequently, hope this comment helps and train safely,btw I have a couple Parkour videos made so far I'll be making more soon so plz go check out my channel ☺
still a good video the best
can someone make a list of the exercises plz
Do you recommend working out with shoes on if we're working out on carpet?
Thanx guys u helped me from being a fat omest person to a strong guy thanx
what is your opinion on the after burn effect
Me wrist begin to hurt from doing the gms, especial after the second cycle. Do you know of a stop this? I think it's the impact of my body on my hands.
Qms*
is it alright if i lift weights but also do fullbody training?
If I do this workout what should I eat and drink throughout the week
Axe
good therory but doing that can deter you from keeping your diet also there are good fats and bad fats. you shouldn't "Cut" something from your diet, Just Optimize
You should (imho) eat lots of fruits, vegetables, healthy grains (quinoa 4 example) and things like potatoes and basically cut out any kind of fast food, meats, and bad fats (like milk and butter) and sugars. Also don't eat too little or too much (too little is bad n if u have food in ur stomach when ur doing exercises u'll throw up so too much isn't good ether.)
Fighting ^.^
(I'm telling u this from my own experience)
Im A Believer try to consume all your calories with as much nutrient dense foods as possible. Try to balance it with good protein, fats, carbs. And let go of the sugar trap you get enough from fruit.
Im A Believer try avoiding refined sugar as much as possible
nice
What if you lift, and do these workouts, do a little of both. Is that a good or bad thing?
Actually it's very good but don't over do it. That will cause pain and will prevent parkour. Just make sure the weights aren't too heavy and make sure you only use weights once or twice during the weeks you decide to train
the best excercise for starting parkour is the running . if u can't run miles straight then there's no fun in doing parkour.
build stemina and flexibility
+RANJODH SINGH stamina*
Sorry for the mistake
I can't get very low on the 3rd world squats, but I can have my hamstrings touch my calves, but my heels come up off of the ground when I do. Am I doing it wrong, or is it just because I have doofy feet? Is it important that my feet stay completely on the ground?
I find that my heels only lift off the gorund if im leaning forward. maybe your ding the same? i belive you shoudl try to keep your centerline stright with the ground, but maybe thats just personal opinion.
haha true, maybe it's just a case of poor balance :P
I want you to be my parkour teacher!!!!!!
thnx nice video!!! i cant do parkour in front of the people of my village cz they think that if you climb up a wall you are a thief :P Have you any tips for what to do to get better stamina?
***** im doing it on fields...do you know any exercise to improve my stamina?
Phil \m/
From personal experience I recommend running/jogging. Try jogging for 5 minutes with a 2 minute walking break then a 1 minute sprint for about 30 to 45 minutes a day. After about a week try to pace yourself more by increasing the time you jog and sprint. Drink plenty of water as well. That is what i did to improve mt stamina/endurance.
ok thank you a lot!!!
Hey if u run 4 a while, does that count as a workout
hey iam 13 and my height is 173cm and my weight is 60 iam i gud for parkour or should i lose my weight
What exercises can I do because i have a very bad phisics?
Question: How can i become more flexible?
+AngelGamer 13 stretch lol
Just did this like you said and its a lot harder then it looks xDD good workout though
after we master this workout... what next????
8:06 xD
+TappBrothers how many reps should there be?
Striped Elephant
how much times should I do each move
How many of each and how long should you do this workout?
Pat Murphy i know I'm really late to answer you'r question but he dose say how long in the video. 30 sec each workout without rest and do that 3 times:)
hi
I saw you were a streaker in American ninja warrior! XD
Hey does anybody here knows how to get rid of muscle pain,like a link to a video or an article or stuff like that,I will be grateful to anybody's response
Ali Rehman if your going to workout don't workout day after day work out one day the next one rest then keep going with that loop
What type of shoes are great for parkour
I found that Bare feet works best
Just shoes with decent grip should work fine :D
best are cross country running shoes..!!
Stephanie Martinez they have a video on that too go to ultimate begginers guide to parkour on their home page
would converse work? they stick to rails but slip on smooth stone
WTF. THE HAIR
His hair is swag.. get out of here
so sexc
emilio maggiore but why how are you good to get it we don’t help so you can’t help
waitta screw up ya hair mate!
hey how weight you are
Damn, last one is so difficult to me. My arms are too short to lift my ass up :/ Or maybe I just do something wrong
Lost all my arm strength after i broke my collarbone,
anyways to get it back?
How to cut a frat
I'm a girl and I can't really do the push up one, any alternative, or easier way?
Use your knees. lean the body out as much as possible, as if your knees are your toes. I also heard leaning forward and using tables works a bit for women.
InSidi thanks dude, going to try it right now, grabbing my things to the park nearby
hope that no one will stare at me like an idiot LOL
***** If someone does stare at them real real hard and they will magically go away (works every single time) ;)
Want to get good at parkour? Just play mirror's edge
Marcus Schumacher lol. she will get the fill for it, thats for shure
not to be offensive i like the tappbrothers but he talked about 3 mins about why its not as good to lift weights instead of do full bodyweight -_-
forgot i wuz subbed
He said what where doing but not how much time to do it for
Description. 15-30 mins.
best work out for skinny guys
This video won't stop crashing in fact all of them crash
What is your email
yo nice vid but u look like a scottish school girl :D
if he got rid of the beard/mustache : yeah
haydyn vincent idk dude. scottish school girls can be pretty gnarly
welp
Luca Loch Unsure how I should feel about that...Hot? Maybe.. Not? Definitely not...
Yea because girls have beards
I feel weird I'm only ten and trying parkour
I started now i am 12 i practice for 2 days i am really fat and bad i come to this video and i hope it will help
Im 15
you explain to much it gets so boring we do not need to know were are oxjatchian but you are good at parkour
what if you r a girl because my cousin is one she doesn't want to lift things
TappBrothers Hi, I'm looking to get into parkour, I was wondering what shoes you think are best? I've bought a pair of Ollo's ollopk.com/ but I am not sure they are the best fit. I'd love to hear your thoughts, thanks!
Check out feyiues they're great and inexpensive
i like the ascics onitsuka ultimate 81s
Err I am only a kid (10 years old) can I do this workout routine
its for all ages
its for all ages
+Thomas Coughlan start as early as you can, it will be very easy for you, you will improve fast and the benefits will be more permanent.
In your videos sometimes I just stop to look at your shirt and think........What the hell does that mean?
gay republicans
+Rocco Boschi what?
+Rocco Boschi lmao
hair man
does eating junk food effect u in parkour?
Yes, you gain fat. Try to eat clean.
try to minimise it since it makes you unhealthy so try to minimise it to 2 or 3 PIECES of junk food a WEEK