Can you combine cardio and strength training?

[@nikielw10]

Yes please make a video soon. I had this exact question! Thank you so much for answering it.

[@Noor777nn]

Thanks

[@jmass4207]

It’s called circuit training.

[@annieoakley55]

Makes total sense🙃
Thank you. I'm following...

[@neart2810]

100 percent agree

[@LoveLife-gv8jg]

I think the kettle bells swing is king

[@SaimAliHaideree]

Can you please tell the good diet and also exercises for losing weight quickly for teens

[@shivangiyash6179]

Please make a video soon

[@sivagamiomvass5915]

Hi sir ❤ Thanks

[@jamesgilmore1684]

Coach Tyler you said do pushups and squats in intervals. Is that all like just the 2 exercises back and forth for a period of time or include other bodyweight exercises?

[@anmollakra6152]

Should I do cardio after weight training or before weight training??

[@xxsupastarxx]

After

[@sune69xd64]

Thank you for the advice dude😅😊

[@tehan_katar]

what is the sequence to do both exercise in a day...? should we do cardio first or strength?

[@xxsupastarxx]

Strength first

[@yonderk3499]

Cardio for 30 mins after like 2 hours of strength training?? Idk unless I’m confused

[@johnlocke_1]

"Which ones better? Mixing cardio and strength? Which ones better?"
That made no sense. You are literally saying mix them. You are also saying that cardio (running) can cause repetitive injuries....so can squats and push-ups.