What MY INSOMNIA recovery looked like. The path of ups and downs

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Want to hear more about my personal insomnia recovery journey? Let me know in comments!
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DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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