1 INGREDIENT Bread | ONLY Buckwheat | Don’t believe? Whatch video 👍🏼
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- Опубликовано: 26 авг 2024
- Make Bread with Just 1 Ingredient - You Won't Believe What It Is! It is Fermented Buckwheat !! Subscribe to my channel 💚to get more healthy recipes. 🌱
✅INGREDIENTS:
14 oz (400 gr) Organic Buckwheat (green)
8.8 oz (250 ml) water
1 1/2 tsp sea salt
🌱Optional: Hemp seeds, pumpkin seeds or sunflower seeds
✳️INSTRUCTIONS:
1. Soak the buckwheat 10 hours at room temperature. Then drain and rinse and add to the blender add water and sea salt and blend until smooth and creamy.
2. Grease the baking pans with coconut oil and pour batter into pans. Cover with towel the pans with batter for 4-6 hours.
🌱OPTIONAL: on the video i sprinkled hemp seeds and pumpkin seeds on the top of the batter and put into oven to bake.
3. Then bake 90 mins (1 hour and 30 mins) at 350 F
4. When it is ready, remove from baking pans and let them cool under the towel.
5. Serve with cashew cheese (will be next video)
ENJOY & BE HEALTHY
Looks Super Delicious.. and Healthy. Thank You for Sharing. 👍🙏
You are welcome 🤗 I hope you will enjoy ☺️
😲 I can't believe what I just watched. How amazing is that? I'll definitely have to give this easy recipe a try. Such a game changer.Thank you so much for sharing!!! 💞
You are welcome! 🤗 if you have any questions please feel free to ask me 👌🏼🌺
It would be a good idea to serve it with cheese or butter as they have calcium that will happy body block oxalates in buckwheat.
Lovely recipe. Thank you for including metric measures too. Really helpful.
You are welcome and Thank you so much 🌺😊 I have video where I serve this bread with homemade cheese 🧀🤗
I have also made the bread according to the recipe. As seeds I have used chia, sunflower and flax. It came out perfect, very smooth flavor and soft consistency. I love it, I'll try other seeds for a change. I left each step for 24 hours, so it was well fermented on the third day and, perhaps, the chia helped to bind it. I don't know, but I will do it more times, apart from the waiting times, it is done very quickly. Thank you for the recipe. Greetings from Spain ♥️
Thank you so much for your review ❤️ I’m so happy that you like my recipes! I’ll post more recipes later, just preparing them 🌺🌺🌺
@@Healthyandquick I wanted to send you a picture, but it isn't possible or it's me, who doesn't know how 🤔 The result was really beautiful 🍞
You can send to my instagram , this link ⤵️
instagram.com/healthy_and_quick_recipes?igshid=MWN6MG9nY2o5d3JoeA%3D%3D&
Did you like? Everything was good? Did you try other my other gluten free bread recipes?
No yeast ?? But how does it rise?
@@nagwarabie4059
The fermentation process is like yeast and it's natural.
Hello ! Amazing ! No yeast no baking powder no sourdough ? How is the bread rising ? I shall definitely try !
Hello! No yeast, no baking powder, nothing! Just soak for overnight buckwheat (important: organic, green!!!) when will you rinse and drain you will see that buckwheat became slimy (like gluten, but isn’t not gluten). 12 hours in the water - buckwheat became fermented! After blending leave for 4-6 hours in the baking pan but don’t forget to cover with towel and after bake during 1,5 hours!
please after you try write here your result. I didn't manage. After 12 hours soaking, I didn't wash buckwheat until clear water before mixing, I mixed with proper amount of water, and let it stay 6 hours more . the dough didn't rise after 6 hours. I baked it 90 min, but after 90 min my bread was like backed thick oats-porridge, and it was it.
I don't know how you others manage it but for me it didn't work. this is my experience. I wish you good luck.I will follow other recepies that say the dough must rise, ferment before baking.
Today I’ll bake the bread again, write me your email and step by step I’ll send you a picture and what kind of buckwheat I use and what room temperature I have … And I’ll try to help you to make this bread!
The fermentation process causes it to rise as the bacteria consume the sugars and create co2 bubbles.
@@Markhypnosis1 Naturally occurring microorganisms, including wild yeast.
Yes yes yes sooooooo good 😮😮😮😮😮
Try this one too 👌🏼
This HAS to be the easiest bread recipe ever!
Did you try? Do you like it?
@@Healthyandquick Don't have the ingredient yet.
I hope you will like it!
Great recipe. Bread turned wonderful. I just have one question, is it necessary to rinse the buckwheat after soaking? I didn't. Thanks
I am glad that everything went well 👌🏼👍🏼. Isn’t necessary to rinse. Check out my other gluten free breads 🌷
I made this bread but it was hard . I like soft bread.please tell the tip to make soft bread like wheat flour bread that we buy from market.
Did you use the Green buckwheat? If you used regular buckwheat it will not be soft! I have another bread recipe! Easy and like from market! Chickpea bread! Follow this link ruclips.net/video/8pdDsdj0J7Q/видео.html
Great channel. Great recipe. Thank you.🌟
Thank you so much ❤️🌺
Great
Thanks 😊
wonderful! thank you!
Thank you for supporting me ☺️
How big are the tins? Miniature probably
Not to big, palm-sized ☺️
Hello❤ I will try it! Thank you very much! I eat gluten free.
Hello! 🌺 yes, sure! I have another gluten free bread recipes, check out my playlist with gluten free bread recipes! I have easier and faster recipes 👌🏼
I must apologies, for complaining that my bread didn't rise, following this simple recipe, but I made mistake.
I was not using green buckwheat, but little brown, which is temperature processed, dried..This maybe reason that there was no fermentation.
Dark buckwheat is cheaper, but with less health benefits.
Only GREEN buckwheat works 👌🏼! No problem! 😉
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Can wheat, especially ancient einkorn wheat be used instead of buckwheat ?
For the wheat you will have to use some ingredients what will rise the batter (dough), example, yeast, or kefir (fermented milk product) or sourdough for bread.
😋😋😋😋😋😋😋
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my dough didn't rise after 6 hour. I covered it with plast folia.and put it in cold own-room temperature.. What I did wrong? in another recepi of russian girl she said it should ferment 12 hours or 24. But her soaking time was 4 hours.. now I vill just wait 12 hours or maybe even 24 and see, own experience is best answer.
Hello! Dough will not rise, because no yeast! )) I soak overnight, and after blending leave for 4-6 hours covered at room temperature. After I bake 1,5 hours (it depends what oven you have gas or electric).
Don’t wait dough rising)))😉
Try to bake now! Don’t wait ))
On the top of the dough put some seeds (I like hemp seeds or pumpkin seeds) and bake with seeds! After baking remove from baking pan and cover with towel (not tight, leave some holes to breath )))
I know my recipes ☺️ I cook them always!
This is not easy recipe for first time! My first time baking this bread was not so nice! I keep going and now I can sell them, because they are healthy, beautiful and tasty!
Important things:
1. I use Organic Green Buckwheat (not brown)
2. Soak overnight
3. Blend, and pour into baking pan (greased with coconut oil)
4. Leave for 4-6 hours at room temperature and don’t forget to cover !!!!
5. Put on the top some favorite seeds and bake during 1,5 hours
6. After baking remove from oven and remove from baking pan and leave to cool down , but don’t forget to cover with towel ( because it will dry)
7. Most important Very nice Mood ☺️👌🏼
Good luck! I hope you will get best bread and you will enjoy!
@@Healthyandquick what is your usual “room temperature”, please? I wish to try your recipe but my house is always cold. We do not have central heating and it is winter in Scotland, so my house is usually around 15c (about 60f). I always like to check when folks say room temp in recioes, like adding room temp vegan butter…in my house that means it will still be rock hard). So what is your general room temperature level? With a cold house, would allowing it to soak longer make a difference to help it to ferment?
Also, have you tried adding seeds or herbs to your batter? I was thinking some fennel seeds would be useful for flavour as well as digestion. Everyone says it is a dense bread, have you tried adding something else to it, to kelp keep it more moist and less dense inside, maybe some puréed apples or puréed baked squash/pumpkin?
I am very new to gluten free and so still searching for the items that will work for me. Thank you for the recioes, I have subscribed. I like your videos and instructions, they are easy to follow. I have ordered my organic green groats today, so shoukd be trying this recipe tomorrow. I am excited. Thanks again and Happy New Year..
Can you use buckwheat flour?
To be honest, I didn’t try!
So by leaving it out to soak at room temperature; you can't refrigerate it? Can I use olive oil insteaf of coconut oil?
You can’t refrigerate while soaking! Sure, you can use any type of oil! But after blending try to leave at little bit warmer places (it will rise)
@@Healthyandquick Thank you! What "warmer places" do you suggest? I was thinking leaving it in the microwave. What do you think?
Cover with towel and leave in the microwave , should be good 👍🏼
@@cassandrabaignoire1762. If you turn your oven on to the lowest setting for a few minutes, then turn it off, it makes a great place to put the seeds to soak and ferment. You can also put a pan in the oven, fill it partially with boiling water and close the oven door. It will be a good temperature for the fermentation process.
Does fermenting the green buckwheat give a slightly sour taste to the bread like sourdough bread? The one bread I don’t like is sourdough! I love buckwheat pancakes and hope to make buckwheat bread but not if it tastes sour. I think that grinding brown buckwheat or toasted buckwheat will give a non sour flavor. Do you know? I haven’t looked at your other videos but will!
What size loaf pans?
Hello! 14,5 cm x 7,5 cm x 5 cm
Hi, what type of oven do you use? I’m using fan assisted electric oven, do I need to adjust temp & baking time?
Hello! I use gas oven. I think you will have to adjust a baking time. Probably 10 minutes more . Did your dough rise?
Thanks for the very quick reply! I still need to soak my groats, which I’m going to do overnight tonight and just wanted to check the oven before I bake tomorrow. I’ve just used an ‘Oven Temperature Conversion Chart’ online to get the correct temp. 350 F is 180 C which needs to be reduced to 160 C for fan assisted ovens. I’ve been making buckwheat pancakes for a few weeks, but it’s been so long since I’ve had bread that I’m very much looking forward to trying your one…😁👍🏻
Did you buy GReen buckwheat, it’s very important! I have chickpea bread, also gluten free. You can check out this recipe too. Buckwheat bread is little bit harder than other my bread recipes. The dough should rise (sometimes room temperature doesn’t work, should be little bit warmer). Good luck. If you have any questions please feel free to ask me 🙏
I buy green organic groats and I sprout broccoli Calabrese seeds, so I have a warm place to leave them soaking this time of year. I can’t have chickpeas, but thanks anyway! 😁👍🏻
😊😊😊
Is salt cumpolsory in this bread?
Is not compulsory, but it gives a taste for the bread
Water, salt and coconut oil aren’t ingredients?
👌🏼
Mine didn't rise ? Why
I recorded the new video: step by step and what kind of buckwheat you have to choose, please what this video may be you will find a mistake if not, will try to help you. ruclips.net/video/6L8mSHVMP64/видео.htmlsi=RruAQ-xX3ugDd-z_
Where do you buy organic green buckwheat?
Hello 👋, just type Raw Organic Buckwheat Groats buy, and you will see where you can buy: Walmart, Amazon, Sprouts…
@@Healthyandquick Thank you!
Have you ever tried making this exact recipe but change out the buckwheat for sorghum?
Hello! I’ve never worked with Sorghum. I should find out how is possible for this recipe and this product. Thanks. I made one more gluten free bread recipe, I need to correct it little bit more and I’ll make a video. 🙏
I tried. Did not work for me. :(
Hello! Could you please answer me:
1. What buckwheat did you use? Are you sure that it’s RAW (green little bit) , not tempered (brown) buckwheat?
2. Did it rise?
3. May be was not warm enough for rising?
4. What did you get by the end?
@@Healthyandquicksorry for not being unambigous, what I meant that it did not work with sorghum. I could make this with green buckwheat! Thanks for the recipe!😊
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tried this recipe several times but it did not rise.
Hello! Are you sure that you use organic buckwheat groats (grain)? (Grocery stores sell “brown” buckwheat (it’s already steamed buckwheat, this type buckwheat will never rise).
Did you make all steps exactly like on the video?
Could write me please all steps what you did, I really want to help you!
So that's three ingredients, not one
The main ingredient is just only one 👌🏼😉☀️ Everyone has water and salt at home. 🌺
Impossible! Water and buckwheat are already 2 ingredients….
🤪
I can’t find “green” buckwheat in the store, even in my San Francisco “hippy” coop store
. :/
Should be at Whole Foods grocery store: Bob’s Red Mill “Organic Whole grain Buckwheat”.
@@Healthyandquick Does it have to say “green”? Or is “raw” the same thing?
@@Healthyandquick usually my “hippy” store has more things than Whole foods.
It says Organic and looks little bit “green”. Because another type of buckwheat looks “brown” (already steamed) and will not work in this recipe.
Raw or organic is the same thing 👌🏼
This is not buckwheat this is green lentil
Sorry, but you are wrong! I know how looks green organic buckwheat and green lentil! I work with both of them 👌🏼🤗 I read what I purchase 😉
That's buckwheat love.
Hi! I saw another video that said not to rinse the groats after soaking , is there a benefit to rinsing them after soaking? Thanks!
Hello 🌺🌺🌺! Rinse to remove unnecessary husks and debris. After rinsing, buckwheat still has its properties necessary for baking bread.
@@Healthyandquick perfect that's exactly what I wanted to confirm! Thank you!
Good luck! 🌺🌺🌺