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🧁 HEALTHY & QUICK RECIPES 🧁
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Добавлен 27 июн 2022
Hello, Everyone! My name is Amina. Welcome to my channel. I will share with you GLUTEN FREE, DAIRY FREE, EGG FREE, KETO FRIENDLY and HEALTHY RECIPES. On My channel you will find out any type of recipes. You can eat Chocolate, Cakes, Cookies, Puddings and much more with my HEALTHY and QUICK Recipes. SUBSCRIBE and THUMBS UP :)))
Gluten free KHACHAPURI | Cheese Bread | Cheese Pita Bread | No Eggs | No Gluten
Gluten free khachapuri | Cheese Bread | Cheese Pita Bread | No Eggs | No Gluten
INGREDIENTS:
60 g raw buckwheat flour
60 g millet flour
10 g psyllium husk powder
Pinch of salt 🧂
70 g milk (dairy or nondairy)
70 g water
Leave for 5-7 mins
200 g Cheese 🧀
Preheat the pan
Grease the pan with oil
Fry until golden
INGREDIENTS:
60 g raw buckwheat flour
60 g millet flour
10 g psyllium husk powder
Pinch of salt 🧂
70 g milk (dairy or nondairy)
70 g water
Leave for 5-7 mins
200 g Cheese 🧀
Preheat the pan
Grease the pan with oil
Fry until golden
Просмотров: 63
Видео
Tasty Zucchini Crepes with NO GLUTEN | Simple Healthy and Nutritional Crepes
Просмотров 7214 дней назад
Tasty Zucchini Crepes with NO GLUTEN | Simple Healthy and Nutritional Crepes INGREDIENTS: 300 g zucchini 3 eggs 200 ml milk 🥛 (any: dairy or dairy free) 100 g raw buckwheat flour Preheat the pan Grease the pan with oil Fry until golden
EAT this candy how many you want | Healthy and NO SUGAR Candy
Просмотров 7714 дней назад
EAT this candy how many you want | Healthy and NO SUGAR Candy INGREDIENTS: 50 g cocoa butter 20-30 g maple syrup or honey 🍯 120 g nut butter melt on low heat 20 g coconut flour 30 g raw buckwheat flour Freeze 1 hour
Worlds easiest homemade ICE CREAM | Your kids will love this simple ice cream recipe |
Просмотров 8521 день назад
Super EASY and Tasty ICE CREAM | Your kids will love this simple ice cream recipe INGREDIENTS: 90 g raw cashews Soak 30 mins in a hot water 4 sweet oranges 🍊 Freeze Drain and rinse Blend until smooth and creamy Freeze 2-3 hours Serve in orange peels
Let's Bake Gluten FREE Peach Cobbler | Simple and Tasty Peach Cobbler
Просмотров 2502 месяца назад
INGREDIENTS: 6-8 large peaches 🍑 1/2 tbsp coconut sugar 1 tbsp tapioca flour 1 1/4 cups coconut flour 1/4 cup tapioca flour 1 tbsp coconut sugar 1 tsp xanthan gum 1 tsp baking soda 1 tbsp lemon juice or vinegar 6 tbsp coconut oil or butter 🧈 1/2 cup coconut milk 🥛 Sprinkle with sugar Bake 30-40 mins at 350 F
You will be surprised from this super easy SUNFLOWER SEEDS CANDY recipe with ZERO SUGAR | KHALVA
Просмотров 2273 месяца назад
You will be surprised from this super easy SUNFLOWER SEEDS CANDY recipe | KHALVA 500 g raw sunflower seeds 6-8 pitted medjool dates Blend until sticky Freeze 1 hour 1/4 cup raw cacao powder 2 tsp honey or maple syrup 1/4 cup coconut oil Freeze 10 mins
Super HEALTHY JAM with NO SUGAR | Only natural sweetener
Просмотров 1303 месяца назад
Super HEALTHY JAM with NO SUGAR | Only natural sweetener 2-4 soft pitted medjool dates 300 g berries 1 tbsp chia seeds Leave for 15 mins
Easy Chocolate Dip Cookies | Gluten FREE | Egg FREE | Sugar FREE
Просмотров 783 месяца назад
Easy Chocolate Dip Cookies | Gluten FREE | Egg FREE | Sugar FREE INGREDIENTS: 200 g almond flour 85 g maple syrup 50 g coconut oil Bake 10-12 mins Let them cool completely Freeze 10 mins Homemade chocolate 🍫 ruclips.net/video/ci52HyM0sis/видео.htmlsi=Ntm5CgC8aSu2Vj84 Crushed nuts Freeze 5 mins
Coconut donuts | Easy and Tasty Dessert | Gluten FREE Donuts | Save the recipe
Просмотров 1303 месяца назад
Coconut donuts | Easy and Tasty Dessert | Gluten FREE Donuts | INGREDIENTS: 30 g millet flour 30 g coconut flour 80 g coconut milk 1 tbsp coconut oil 1 egg 1/4 tsp baking powder 1 tbsp maple syrup Bake 15 mins at 350 F Let cool down
Tasty Easy and Healthy Snack to Go with SIMPLE INGREDIENTS | ZERO SUGAR | NO GELATIN |
Просмотров 2693 месяца назад
Tasty Easy and Healthy Snack to Go with SIMPLE INGREDIENTS | ZERO SUGAR | NO GELATIN | INGREDIENTS: 200 g dry apricot Soak 15 mins Drain and Rinse 250 g raw cashews Bake 20 mins at 215 F Let them cool
Healthy and Easy Dessert | ZERO SUGAR | Nutritional Dessert | No Bake Dessert
Просмотров 5423 месяца назад
Healthy and Easy Dessert | ZERO SUGAR | Nutritional Dessert | No Bake Dessert INGREDIENTS : 2 bananas 🍌 15 g raw cashews 40 g raw cacao power 50 g coconut butter or manna Crashed nuts Refrigerate at least 3-4 hours
Chocolate Almond Flour Balls | Easy Chocolate Sweets | Simple Ingredients Candy
Просмотров 3164 месяца назад
Chocolate Almond Flour Balls | Easy Chocolate Candies | Simple Ingredients Candies INGREDIENTS: 160 g almond flour 3-4 tbsp raw honey 2 tbsp water Freeze 10 mins Homemade chocolate ruclips.net/video/ci52HyM0sis/видео.htmlsi=KxXGPxHJ7bnJBNQI Freeze 10 mins
Crispy Breadsticks Easy and Tasty | NO GLUTEN | NO EGGS | NO DAIRY | Healthy Breadsticks
Просмотров 2954 месяца назад
Breadsticks Easy and Tasty | NO GLUTEN | NO EGGS | NO DAIRY | Healthy Breadsticks INGREDIENTS: 90 g rice flour 90 g chickpea flour 50 g tapioca flour 2 tbsp psyllium husk powder 1/2 tsp salt 1/2 tsp oregano 🌿 1/2 tsp ground black pepper 1/2 tsp baking powder 1/2 tsp olive oil 1 tsp lemon juice 220 ml water Bake 20-25 mins at 360 F Let cool down Check out my other GLUTEN FREE BREAD RECIPES rucli...
Super EASY Healthy Dessert that melts in your mouth | No Eggs | Sugar Free
Просмотров 2814 месяца назад
You should try this Easy and Healthy Dessert with simple ingredients: INGREDIENTS: 150 g cashew (Soak at least 4 hours) 3 pitted dates (Soak 15 mins) 50 ml coconut or cacao oil 120 ml coconut cream 1 tsp vanilla powder 2 tbsp cacao powder Blend until smooth Refrigerate at least 4-6 hours Decorate with coconut manna and berries
Delicious strawberry tart with NO EGGS, Dairy Free, Gluten FREE
Просмотров 1704 месяца назад
INGREDIENTS: 150 g almond flour 40 g ground flax seeds 40 g powdered sweetener 60 g coconut oil 60 g water Bake 20 mins at 350 F Let it cool completely Filling 300 g coconut milk 30 g coconut flour 30 g rice flour 40 g sweetener Cook until thickened Let it cool down Refrigerate 1-2 hours Decorate with berries Check out my other Gluten Free Tart API Friendly: ruclips.net/video/SmptTVMx9ko/видео....
Easy and Quick Gluten Free Berry Tart with simple Ingredients | You will love it
Просмотров 5214 месяца назад
Easy and Quick Gluten Free Berry Tart with simple Ingredients | You will love it
Almond flour burger buns with NO Eggs, No Sugar, No Yeast
Просмотров 5404 месяца назад
Almond flour burger buns with NO Eggs, No Sugar, No Yeast
Instruction how to make Gluten Free Sourdough at home and bake Gluten free Breads
Просмотров 7514 месяца назад
Instruction how to make Gluten Free Sourdough at home and bake Gluten free Breads
FLATBREAD from 2 main INGREDIENTS with NO GLUTEN, NO EGGS, Dairy Free
Просмотров 4774 месяца назад
FLATBREAD from 2 main INGREDIENTS with NO GLUTEN, NO EGGS, Dairy Free
Easy Gluten Free Cookies 🍪 Recipe Without EGGS, NO White Sugar | Very quick and Tasty
Просмотров 8104 месяца назад
Easy Gluten Free Cookies 🍪 Recipe Without EGGS, NO White Sugar | Very quick and Tasty
Walnut cookies easy and quick without flour | Just 3 main Ingredients | Tasty and Gluten Free Snack
Просмотров 2544 месяца назад
Walnut cookies easy and quick without flour | Just 3 main Ingredients | Tasty and Gluten Free Snack
Millet Bread | NO Gluten | NO Yeast | NO Eggs | NO Sugar | Crispy Crust Bread
Просмотров 5634 месяца назад
Millet Bread | NO Gluten | NO Yeast | NO Eggs | NO Sugar | Crispy Crust Bread
Amazing COCONUT CARAMEL Sauce with ZERO SUGAR | Dairy & Sugar Free Caramel |Healthy dessert for kids
Просмотров 1635 месяцев назад
Amazing COCONUT CARAMEL Sauce with ZERO SUGAR | Dairy & Sugar Free Caramel |Healthy dessert for kids
Raw Gluten FREE Carrot Cake with amazing Coconut Cream Filling | No Bake Vegan Cake
Просмотров 6035 месяцев назад
Raw Gluten FREE Carrot Cake with amazing Coconut Cream Filling | No Bake Vegan Cake
Crispy Gluten-Free Garlic Bread Recipe | No Eggs | No Yeast
Просмотров 7215 месяцев назад
Crispy Gluten-Free Garlic Bread Recipe | No Eggs | No Yeast
Green Buckwheat Flour Bread: Yeast-Free Recipe
Просмотров 4675 месяцев назад
Green Buckwheat Flour Bread: Yeast-Free Recipe
Avocado Ice Cream with NO Sugar and Gluten FREE Waffle Cone | Vegan Ice Cream
Просмотров 5285 месяцев назад
Avocado Ice Cream with NO Sugar and Gluten FREE Waffle Cone | Vegan Ice Cream
How to make Gluten-free Buckwheat Bread: Simple and Tasty without yeast and No Baking Soda
Просмотров 4615 месяцев назад
How to make Gluten-free Buckwheat Bread: Simple and Tasty without yeast and No Baking Soda
LENTIL Cupcakes without eggs and dairy free | Gluten Free and Healthy
Просмотров 2,3 тыс.5 месяцев назад
LENTIL Cupcakes without eggs and dairy free | Gluten Free and Healthy
Homemade CHICKPEA PASTA | 1 Ingredient ONLY | NO EGGS | NO GLUTEN | NO DAIRY
Просмотров 3,4 тыс.6 месяцев назад
Homemade CHICKPEA PASTA | 1 Ingredient ONLY | NO EGGS | NO GLUTEN | NO DAIRY
can one grain the flour or do I have to buy it...? I have a coffe grainer..thanks for interesting ideas.
Like like like!!!
Thanks thanks thank 😀
If you watch and you like what the author does! Don't forget to Subscribe! Like it! and Write words of support in the comments!!! + 1000 points for your Karma and Health💌
Thank you ☺️
This looks delicious! I have a zucchini I need to use so I’m going to try it today with chia/water in place of eggs (due to egg sensitivity) and see how it goes! Thank you😋😋😋
Thank you so much 😊! Could you please come back and share your results with chia seeds eggs! I’ll be happy 💚🌼
@@Healthyandquick Hi, I tried this today with the chia and it unfortunately didn’t turn out. For some reason it wouldn’t cook through. I think this one needs eggs. 😭 Thanks so much for sharing though!! I look forward to more of your recipes!
Thank you 😊
You're welcome 😊
وصفة روعة وصحية للدايت ومرضى السكر ❤
Thank you so much 🌼 I am trying to do my best. My kids are allergic too!
Water, salt and coconut oil aren’t ingredients?
👌🏼
Yes. Burger buns with almond flour and no yeast. Thank you👍👍
You are welcome 🤗💚
Has anyone tried this using chickpea flour?
No but I want to try today!
Thanks so much
You are welcome 🤗
If you watch and you like what the author does! Don't forget to Subscribe! Like it! and Write words of support in the comments!!! + 1000 points for your Karma and Health💌
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Thanks! Looks delicious! Can it be cooked in the microwave instead of oven?
Honestly I don’t know, but if you had experience baking the bread in microwave, you can try!
@@Healthyandquick thanls for taking the time to answer. No experiences with microwave bread.... What spices do you use?
@elismycat Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
Are you using hit water?
No, just regular room temperature water
Impossible! Water and buckwheat are already 2 ingredients….
🤪
How long does this last in the fridge?
You can keep it for a week in airtight container!
Does it matter which lentils do we use? ❤
Hello! it doesn’t matter! ❤️
Any way to soak them than maybe freeze it as some times I'm hungry and do plane ahead for the soaking time !?
You can bake several pizzas 🍕 and freeze them.
@@Healthyandquick I might try and see if the cooked crust works for me. I'm trying to find food that don't need refrigeration or freezing other wie's this would be prefect. I ushealy do cauliflower crust but I'm tired of using fridge and/or having spoiled food.
Very easy to make thanks 🎉
You are welcome 🤗
Has any one tried grounding the Chia seeds FIRST before adding them in? It could possibly make the texture better for spreading, just a thought.
👍👍
👍
Thank you so much. Does it work with chickpeas from the can?
Hello! No, it doesn’t work, only raw dry chickpeas 👍🏼👌🏼
Annoying as hell music
Hi the bread looks really great, thanks for sharing. Please help me the ingredients in gram measurements please, i failed with my furst attempt but it tasted really good... Will you share please?
Hello! Sure, I’ll help you! Please, check description in a couple hours, I will write there! 🌷
@@Healthyandquick wow that's great help. I really appreciate that your response to every message in the comments section. Eagerly waiting for the measurements to bake the bread again ❤️
I am so sorry, I forgot 😞. I’ll do it as soon as possible! I promise 👌🏼🌷
@@HealthyandquickThank you for adding measurements for tsp and tbsp... 30gram of psyllium husk is it not too much... From health perspective I am asking... Sorry don't get offended.
@@Healthyandquickone more doubt please...the psyllium powder is it a whole husk or powder?
How big are the tins? Miniature probably
Not to big, palm-sized ☺️
Hi. Making this right now but the seeds are not blending?
Hello! May be your blender is not too powerful? Or you can grind in a coffee grinder and use as a flour.
I have no psiliyum, what ı can use ınsteas?
Hello! Exactly like psyllium will work xanthan gum. But you can try regular eggs or vegan eggs (flaxseed eggs). Good luck 🍀
Hey,how long does this keep good?Going low carb soon,wanna try this recipe as bread is a staple at my home.
Hello! At the refrigerator bread will keep good for 1 week or you can freeze it for longer time. 👌🏼
How about topping the bread by brushing on some olive oil and fresh or dry rosemary? I don’t use olive oil so an alternative could be coconut or avocado oil. Udo’s oil has such a nice nutty flavour, is it possible to use it? Would appreciate the feedback 🙏🏼💜🇨🇦
I think rosemary will give a nice smell and taste 👌🏼 sure, you can substitute olive oil for avocado oil, coconut oil… to be honest, I have never tried Udo’s oil. If you like the taste of this oil, sure you can 👍🏼 Thank you for your comment 🌷
If you watch and you like what the author does! Don't forget to Subscribe! Like it! and Write words of support in the comments!!! + 1000 points for your Karma and Health💌
🙏🌷
Do you have to use the xanthan gum?
You can substitute for flaxseed eggs! 👌🏼
What if I don’t have psyllium what is the substitute
You can substitute for xanthan gum!
Is it not mozzarella cheese a dairy product?
Dairy and Non-dairy mozzarella are sold in stores. It’s vegan mozzarella cheese. I meant that pizza dough is gluten free and dairy free. Topping can be anything you like 👌🏼🌷
Thank you for the simple recipe! I tried your recipe and my loaf did not rise much, maybe only half as high as the raw dough. The crumb is great and it is delicious. I used nigella seeds as my spice to give it an onion-savoury flavour. Did you use steam in your oven to assist with the rise during baking? Not sure if the baking powder in Australia is not quite as strong as where you are. One thing that is different - In australia our tbsp is 15ml, while in Europe, UK and Canada it is 20ml. So your 2 tbsp is almost 3 tbsp here :)
You are welcome 🙏. You can use baking soda with vinegar or lemon juice (for 1tsp baking soda I use 1 tbsp of vinegar or lemon juice). No, I didn’t use steam. Sure, 1 tsp approx 5 ml.
@@Healthyandquick once again thanks for the reply - think you might need to specify mls for the tbsp measure - Australian is 15ml and I think American is around 14.5ml, so a difference of 10ml for 2 tbsp is quite big :) Have a wonderful weekend
@aikigrl1 next time I’ll write in the description tbsp measure! Thank you 😊 Have a beautiful weekend 🌷
I'll try this, but what does the psyllium husk does, & what can be substituted for it?
Hello! psyllium husk replaces gluten! You can substitute it for xanthan gum (less quantity), chia seeds powder or flaxseeds powder (will work but not exactly like psyllium or xanthan gum)
I do the chia jam but adding the dates it will give it a delicious unique taste and yummmmm
🌷🌷🌷
Yummmm
❤️
Would it turn out sweet???
No, it’s not a sweet!
cool nice best super
🔥🔥🔥
Can you please share with us some gluten free bread recipes especially with chickpea, rice and oat flour and also no psyllium husk if possible please????Love all your vids❤❤❤
Thank you 😊🌷. I’ll do it for you ❤️ For now I have only one bread recipe from buckwheat with no psyllium husk. Did you try? Just in case , link for this bread recipe ruclips.net/video/6L8mSHVMP64/видео.htmlsi=RruAQ-xX3ugDd-z_
The best cook
Thank you ☺️
Vkusnotishes 🤤
🤗🌷
This is a great idea. How long do you think it'll keep in the fridge? Thanks.
Thank you 😊 1 week for sure. 👌🏼
Can we not use the psyllium husk or replace it with flaxeggs????
You can use flax eggs, but result may be little bit different. You have to add enough flax eggs. 👌🏼 Good luck
Have you tried it ? How did it go ? I tried this recipe today and wanted to use flaxseed instead of psyllium but didn't think about flax eggs (cuz I had no idea what this psyllium actually does) so ... I ended up adding more and more ground flaxseed, finished at about 45 grams and the dough was still waaaay too liquid
Thank you!!! I didn't realize it was this way to make chickpea pasta! Can't wait to try it! 🎉🎉🎉🎉
Great recipe. Bread turned wonderful. I just have one question, is it necessary to rinse the buckwheat after soaking? I didn't. Thanks
I am glad that everything went well 👌🏼👍🏼. Isn’t necessary to rinse. Check out my other gluten free breads 🌷
What is spices?
Hello! 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
wow wow wow nym nym
🌷🌷🌷
How many cups is 100g
Hello! 🌷 it’s full 1/2 cup👌🏼
Thank you for healthy recipes
You are welcome 🤗
I tried to bake it! It’s really tasty and easy 👌🏼 thanks for sharing
🎉🎉