Gluten-free, No sugar, No flour! I’ve been making this for 15 years! Ideal snack recipe!
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- Опубликовано: 8 фев 2025
- Must try breakfast snack recipe! Incredibly delicious! Gluten-free, No sugar, No flour, Vegan and Protein rich! Are you looking for snack ideas? Easy snack recipe everyone can make at home. My whole family and friends like it so much! Learn the new way how to make a healthy snack! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖
💬 Let me know in the comments if you enjoy my vegan recipes.
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🥣 Crackers/bread ingredients:
200g | 7oz | 1 cup green buckwheat groats
100g | 3.5oz | 3/4 cup sunflower seeds
100g | 3.5oz | 3/4 cup pumpkin seeds
2tbsp oil
salt to taste
🥣 Dip sauce ingredients:
100g | 3.5oz | 1/2 cup dried chickpeas
1 onion
1/2 bell pepper
250g | 8 oz silken tofu
1tbsp lemon juice
1tsp Dijon mustard
1tsp smoked paprika
1/2tsp dried herbs
1tbsp nutritional yeast
Salt to taste
1oz | 25g diced carrot (optional)
1 tbsp chopped spring onion
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗Dip sauce is just an idea, you can have it with hummus or any other sauce or dip you like.
🥣 Method:
Soak 100g | 3.5oz | 1/2 cup dried chickpeas and 200g | 7oz | 1 cup green buckwheat groats in a cold water for 8 hours.
Rinse chickpeas with water and drain.
Place in to a pot.
Add water and simmer for 30 minutes.
Rinse buckwheat with water and drain.
Place to a food processor.
Add Add the following ingredients:
100g | 3.5oz | 3/4 cup sunflower seeds
100g | 3.5oz | 3/4 cup pumpkin seeds
2tbsp oil and salt to taste
Blend and scrape down the mixture.
Blend one more time.
Spray or drizzle with oil parchment-lined tray.
ℹ️ I use 10 inch | 25cm baking tray.
Spread the dough evenly on the tray.
ℹ️The dough is sticky, slightly oil your hands or alternatively you can use a spatula.
Spray or drizzle with oil (optional).
Bake in the preheated oven at 360F | 180C for 30 minutes.
To make the dip sauce chop 1 onion, add pinch of salt and cook on medium heat for about 3 minutes.
Cut 1/2 bell pepper.
Add to the onion and fry for about 5 minutes.
Add the following ingredients to a food processor:
Cooked chickpeas
250g | 8 oz silken tofu
1tbsp lemon juice
1tsp Dijon mustard
Cooked onion and bell pepper
1tsp smoked paprika
1/2tsp dried herbs
1tbsp nutritional yeast
salt to taste
Blend until mostly smooth.
Add 1oz | 25g diced carrot (optional)
1tbsp chopped spring onion.
Cut into pieces and serve with chickpeas dip sauce, avocado or your favourite dip sauce.
You can also have it on it’s own or as a snack. It’s so delicious and highly nutritious! ❤️
Enjoy! 😋
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Thank you so much for watching my video and see you again soon! 💚 😊 💖
#recipe #snacks #vegan
![These quinoa patties are better than meat! Gluten free, easy patties recipe! [Vegan] ASMR cooking](http://i.ytimg.com/vi/AHoaDMV8At8/mqdefault.jpg)
❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 💚 😊🤗 💖
Can crust be made in microwave instead of the oven?
Hello @@SweetChicagoGator and thank you for watching! I doubt it will work well in microwave. Have a nice day!
Your cat is gorgeous!
thank you so much 😁🫶🍽️
My, this is so nutrient rich. Nice recipe. I WILL be making this.
Thanks for liking! I hope you enjoy
This looks very delicious. Now trying to decide if I want to make it. It seems time consuming. Remember I mentioned I'm lazy when it comes to cooking. I usually throw a salad together and be on my way. I know I'm missing out on some really good food ideas from you. Lancy, you gorgeous kitty, I love you.
haha you can always make this and portion it out for a couple of days, so its one effort recipe for a few days of effortless joy😂⭐️❤️
Thank you all for all the nice recipes you share! I ve learned so much through you. Thank.
Thank you so much, I appreciate having you here😁🫶⭐️
Thanks for the gluten-free recipe.
thank you for watching!❤️🥰👋
Wow I’ve never seen anything like this. A very unique recipe. I’m curious how it tastes like.
indeed very unique! Let me know if you try it☺️🥰❤️
it looks sooo good
Thank you so much Barbara! Happy you like it! Sending you my best wishes! 🌞 😊 💖
Looks great--thanks for sharing
Thanks for watching!🍽️😇⭐️
Wow. 🤤🤤🤤. One hug also to Lancy. 🤗
thank you!☺️🥰❤️
Complimenti per la ricetta 👍❤️♥️🥰
grazie per aver guardato questo video!
Never had buckwheat so i never have it in my pantry. Any suggestions? I don't have a problem with gluten, I eat it all the time, but I do like alot of gluten free foods also. This recioe looks delicious. Thank you
i would recommend you try buckwheat! it is such a versatile ingredient, and i often have it on its own because i like it so much! I get mine at an eastern european store but you can always order online! Thank you for watching this recipe!❤️🥰👋
El dipt lo hice, es genial, buenísimo!😊
¡Gracias por mirar y por intentarlo!
Tolles rezept tolle katze 🐱 🐱 🐱 🐱 ❤❤❤❤
vielen dank!☺️🥰❤️
If you want low oil, use water to wet your palms of your hands to spread the mixture out. Works for me every time since I don't use oil at all.
thanks for the tip!😄👋⭐️
Aciu Jums uz sveika recepta❤ sekmes Jums❤😊
paldies par tavu jauko komentāru! lai jums lieliska diena
Please, send me some breakfast snacks, pllllleeeeaaaasssse😂😂😋😋😋. You have did it again! ❤❤
hah thank you dearly! expect an airdrop at your door😄👋⭐️
Really versatille
Glad you think so!
Thank you for sharing 😊how long will the dip last?
thank you! I would say the dip lasts about 2/3 days!
l am not a snack person but it seems delicious.....😋.....thanks dear.🥰 Lovely Lancy is curious what you doing now in the kitchen....anything for me....??🤩🤩🤩
haha i always make sure to give him a treat so he doesnt feel left out!☺️🥰❤️
so healthy xxx
thank you xx
Добрый день, а вы пробовали приготовить без тофу и без дрожжей? Интересно будет ли вкусно без них)
Соус делается с тофу и диетическим дрожжами. Главный рецепт без этих ингредиентов. Спасибо за просмотр видео и посещение моего канала! Желаю вам хорошего дня!
May try but there is a lot of planning involved. But the type of treat I have been looking for.
i hope you enjoy!☺️🥰❤️
Thank you is the silken tofu cooked or uncook
I will take your recommendation into account💞
I ❤ Lancey
Thank you so much Barb & Peter! 💖 Lancy sends you warmest greetings and good vibes! 🐈🐾😽
Can't wait to take to my girls gathering. What kind of food processor were you using?
Hello! as per guidelines i cant disclose the exact brand but mine is just a regular food processor from my local cookware store! any works just as well!
you should make another video called lazy healthy cracker. with the canned chick peas. xxx
great idea xx
❤❤❤❤
thank you for watching!
Great vlog, the preparation looks delicious, thanks for the recipe. subscription from me + & Like 612👍, I wish you all the best💐💚🌳
thank you for watching! I appreciate your comment❤️🥰👋
is. that parchment paper?
yes! To ensure no sticking😸💗⭐️
❤
thanks for watching!
Looks delicious but a little too involved for a snack for me. I need quick and easy.
That's why we are, where we are today, because some of us are willing to sacrifice quality over time...
@@onlooker4564 I spend a lot of time in the kitchen...I love cooking but I also want time for other things and snacks for me are "grab and go" To me this recipe is more like a meal.
Alot involved.. imagine 20 pans going at once making everything from homemade egg roll wrappers, to homemade pizza/pastas.
Remember the character was named MR. POTS in the BEAUTY AND THE BEAST. It's all about how many pots, and if you can dance the waltz in ya kitchen in a lot of ways.. BE A DREAMER!!
You could always have a quick snack whilst preparing this snack....like putting out traffic lights when setting up traffic lights
You can always make it ahead to have as a snack later or tomorrow.
❤😊
thank you!
Hellada 🙏🙏
ευχαριστούμε που παρακολουθήσατε!
Gato marabilhoso,vontade de beija-lo!
Lindo!!!
Sou de Vila Velha,Es. Santo
Brasil
Olá! vou deixar o gato saber do seu elogio⭐️❤️
Is that cat vegan?
Dogs can be healthy vegans, it is not a good idea to make cats vegan. They cant get all the nutrition they need to stay healthy. Sometimes you just have to overlook certain things for the love of a cat, their companionship is so rewarding.
Pescatarian 😁 get it, ehhh, ehhh
hello! the cat is not vegan!
My only problem with it is the amount of fat
It's all very good fat and not that much of it anyway! In this recipe you get some fat from 100g pumpkin seeds and 100g sunflower seeds and it's all very good. Good amount of plant based fat is good. Thank you for watching and have a nice weekend!
@@WeCookVeganThanks for another great vegan, gluten-free recipe. It's all good fat, and high in protein, potassium, and magnesium. I might roll the biscuit into either a square log or a round one, chill it and cut into individual biscuits. Alternatively, after spreading on a baking sheet, I might use either a square or round biscuit cutter...I'm excited to make these...
Video naming style on this channel is absolute worst.
It could be called "tasty vegan crackers, GF", but we clicked on it anyway, so it did it's job😅
@@HornyKoala გამოტყნაურება სძაგს უფალსა
@@HornyKoala ეს გამოტყნაურება რა სევდაა 🥹
thanks for watching the video though!☺️🥰❤️