Yoga For PERIOD CRAMP Relief | Menstrual Cramp | EASY YOGA WORKOUT For PERIOD PAIN / MENSTRUAL PAIN
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- Опубликовано: 5 окт 2024
- In this video learn how to do simple yoga stretches which will give you relief from the period cramps or menstrual cramps. Period pain or menstrual pain is inevitable in nature for almost all women out there. Try this simple, easy to do yoga stretches that will give you relief from period pain.
For more detailed video click here - • Yoga For Menstrual Cra...
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Amazing!
It works on me!
Just doing first pose.
Thank you so much girl 😘
I pray all girls who experiencing cramps, find this video. Namaste🙇
I am experiencing now..Thanks for your words
Same here 👍❤️
Does blood come after this exercise Plz sau
ruclips.net/video/-1QPCNDZPtU/видео.html
Period times lo cheyala andi
AFTER HOURS OF PAIN i did this for like 3 minutes AND THE PAIN IS GONE ❤❤❤ THANK YOU
I am really thankful to you there are tears in my eyes while praying you 10 mints ago I was in svere pain and now I am relaxed ❤
I don't know how I should thank you.
May God give you every hapiness and peace as you gave me
It's to hard to tolerate the pain . Those who r having these pain they will understand
Am so excited..thanks a lot sr..I was suffering from cramps backpain vomiting, less flow..first day even I cant stand properly...17 years I suffered a lot.In August last week I saw this vdo..I done it everyday..and this month I realized how therapeutic remedy it was..love uuuu sister..thanks alottt....😘😘😘😘
Did you practiced this during your periods time?
This is amazing.
I usually get bad cramps to a point where i end up going to the doctor but this time i decided to try it and it worked. I didn't even spent 5mins on the exercise.
Thank you !!thank you !!thank you !!
Can we do when we are on periods??
@@ashutegnoor5945 yes! I just did and it helped:)
Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!!
Everyone these stretches are a miracle. My pain is so bad that is causes me to be bed ridden for a couple of days... and other gross no no’s. Then I do these stretches, even at my most painful, basically right when I discover I’m on my period and my pain is either gone or SUPER minimal. I still take medicine too of course. I will warn you that these stretches don’t work for everyone. Me and my sister both are flexible dancers and the stretches don’t work for her unfortunately.
But it's worth the try. You won't know if it works if you don't try.
See a doc it may be endometriosis earlier the detention better in the long run
I usually do most of this exercises out of pain because it relieved the pain. These exercise is good for menstrual cramps.
Hello friends I had made a video on how to get rid of period cramps permanently if you want watch
ruclips.net/video/atHiK2aip74/видео.html
thankyou so much dear i was dying bcs of period pain but these exercises really like miracle may god bless you i will do it everytime
I would not believe these simple stretches could do so much of I hadn't tried them. I've been having excruciating lower back pain work my period for the 1st time ever for the last 3 days. I could barely walk and a lot of simple moves caused unexpected agony. I tried Panadol ultra, Aleve and Advil liquigels over the past few days. None of them gave me any relief. And after 3 mins.... I'm amazed and saving this video. Thank you so much
This is literally makes my cramps 70% lighter its very relaxing and good !!
Thank you so much I was suffering periods cramps for 13 years I am trying this yoga I feel so relief God bless you dear
For the first time, I was able to leave my house and carry out my daily activities. Thank you 🙏 very much
I havent had period through few years due to ed. Now it came back and i feel like home. Also i remember watching this vid back in the days while i had MASSIVE cramps, i was having very severe periods when younger. So,here we go again 😅 it's better now but i still need some relief❤
I always come back to this video during my first day of periods, I just cried and vomited minutes ago but now doing this gives me relief
I am always in a lottt of pain, today is my first heavy day which is the worst. I decided to suck it up and jist try it since I'm home and not at work bc of the lockdown. I just did this 3 times and it helped sooo much! Most of the pain has reduced but I can deal with what is left. Thank you!
Oh thank u so much! The first 2 positions are really helpful for me.
This is really helpful 💚💚💚
When you feel you will start cramp you do this don’t wait for painful cramps because In pain it didn’t work for me
Amazing video 😍Thank you so much❤ these exercises helped me a lot , I'm feeling so much better now ? you are a blessing 🙏
Everytime its yoga that helps me out and this time two... Did just one time a day and now im relief from my severe pain thankss didi
Thank you so much rashmi..I really get rid of my heavy pain ..thank you so much❤️
I exercise daily. As I've got older (36) now., the last few years has got worse. I've just attempted these exercises, as i was in pain. Feeling little less pressure now. Will continue this every time. Thank you
Thank you so much mam. I'm meeting my best friend after ages today but I got my periods this morning. After doing these stretches, I feel better than before. Thank you❤️
I'm in so much pain and I'm at school😭
@Вера Чан u okay:/
Krystal Fuentes me 2
Omg this happend to me alot
My first period comes in my school and I don't want to tell anyone because I am in 5th but in washroom suddenly I am not able to see anything and not control my body and fell down then some senior girls hold me and call my mam . And this was the first time when I see all Mams of my school in washroom at a time . And that was only for me
Same here
These are seriously miracle i was having terrible cramps and after doing the first asan my cramps were a little bearable and doing it for 10 to 15min made me finally feel a bit relaxed ❤❤❤❤
❤
This really works!! Glad l found this video, l used to refrain from exercises or stretches during periods due to severe pain, but these simple stretches works wonders!! Plz try it! Thank God for this video!
I feel like im slowly dying bro im alone at home. Ive already taken 3 pills and ive never felt so much pain i cant even walk. I just want to feel better
R u alive?
Thank you Rashmi. I was having signs of heavy cramps yesterday n back pain.. your video workedout like magic and I felt so relieved 🙏 thanks a ton
When should we do??
Like everyday or in period days??!
@@rekhamb777 This works urgently in 5 mints I swear
Well...just experienced really bad cramps. Like really bad. And just woke up. Wasn't able to understand what to do. I thought to visit doctor instantly. Somehow I managed to stood up and got ready however, at the last I thought to check RUclips, and came accross this. I'm doing these yoga, feeling better. Thank you.
I have been going thew hard pain but after taking metaspas ,i can say it really reduce my pain during periods
2:24 this is the best one i felt relieved for second tysm
It's really worked.. Thank you so much mam
This we can do it at our periods time
Thank you for making a video for these stretches! I get really bad cramping and will use these tips in the future ❤️
Did they help? How severe are your cramps now?
Big thanks for you ❤️💜
it helps me a lot ...
Before your video , I was taking pain medicines which it could be bad for my health.
Now I feel better without any medicines 😍
Right now I'm period I can't control my pain I try this method really my pains are reduced r thank u mam thank u so much😘😘😘
I have to say 😌
this exercises are working 100% nd very quick💜 thnku so much for this 😊 now i'm feeling much better than before
Thanku ...ye bahut hi helpful hai during periods ...periodic cramp me ye bahut hi acha hai
Thanks for this. My bhabhi has cramps problem, I am suggesting her these poses. I hope, she will feel good after this.
This is an amazing video. I was having a hilarious pain in my stomach. The first pose helped me a lot
I don't have any words to greet you! With such a pleasure god bless you sister....
I don't have enough words to thankyou you literally saved my life from period cramps before they are sooo horrible I can't explain it😢just bcoz of you I'm now having normal days in periods also❤❤❤❤❤❤❤❤❤❤❤ you're saviour of my life❤❤❤
I wonder why...
Women's have to tolerate periods pain and much more in life.
Yet we are strong and empowered by the God's grace.
Thank You for the meaningful video.
Will surely follow Your advice.
Are there any streches or yoga that we can do everyday before our period starts to prevent cramps during our period? If any do please can you guys recommend me 🙁.
I haven’t slept the whole night. I did this video and now my pain is gone!!❤️ Thank you soo much
To those who are saying thier pain increased.. i think this exercise is for those people who have bed cramps like i'm having and the 1st excerise is really good
Thank you so much. It's my first day and I just did these exercises and I'm glad that it was helpful. Thankkkkks!
This was really helpful now I m feeling better thank u....
Your video is very calm, relaxing and easy..Thank u so much mam
I gotta say this. Thank you thank you so much. This works. I had very bad cramps just this simple stretches helped me a lot. I must thank you. 😄
Thnak you so much!! It helped me a lot with my cramps.
Thank you di it's really work on me. Thank you thank you thank you thank you so much ❤❤
I just started my periods n just now i had a very bad pain n cramp and i tried out these pose it helped. Lot to ease my pain.
Thankyou..
I am in so much pain and I tried it out and it help so much thank u ❤❤
I just did 1st pose for a minute and feeling so relaxed ... Trying other poses now to get rid of these cramps
These are amazing and a life saver!!!.Thank you so much 💖
Yow this actually works for me everytime like the pain doesn't go away completely but it is less
After doing this and seeing the comments I finally understand that I can never get rid of period cramps😫
Just watching her makes the pain go away 😮❤
If we do these yoga before our period starts will it prevent cramps during my period?? Cause women who have work and school they can't do these yoga to get any relief 🙁.
M 24 yrs.old and meri family m bas papa or bhai hai mummy ko khatam hue 12 saal hogye.and mens don't understand what period pain feels like no matter how much in pain i am i have to do work. I don't like to take medicines it works for only 1,2 hours aaj mera first day tha period ka subha uthke bas chai banai uske baad i wasn't able to get up bhot pain tha period pain relief hacks search m ye video samne aayi ye yogs poses krne k baad mujhe ek dum relief mill gya ab sara kaam kahatam krke m typing this thank you so much for this video ❤️💯
I love this for my period but actually this is my superquick yoga fix all month round when I'm short on time.
omg thank you so much your an absolute blessing after the 1st pose im feeling so much better
I have heard that we should not do any yoga or physical exercise during periods. Infact my mom doesn't even allow me to do acupressure on hands and feet
I heard that doing yoga helps to shorten your period as well as helps with cramps I guess we hears really different things then!
many studies actually say that physical exercise is fine/recommended
mmunch Yeah that’s what I heard but I think it’s kinda to do with how bad your period is because I’m perfectly able to exercise whilst being on my period but if your period is really bad it’s pretty much better to just stay in bed but I’m not a professional so I wouldn’t know
@@elloayo6600 like my period
priyanka singh well I guess it is better to stay in bed then😇
I was in pain .. i did these yoga poses 2 times and within 20 mins of doing it.. i am feeling soooooo much relaxed .. thank you alot.. God bless you
Try my new yoga video for periods ❤
Thanku so much dii, at midnight when I was facing period cramps and couldn't sleep these exercises helped me a lot
Experiencing more pain now
Jintee Lahkar Lol sane
*same
@@oliviaopalroad4134 hehe
Same now:(
@@maharaja7457 yeah 🤣
The very first stretching exercise helped a lot in relief
Tq u sooo much sister today I have a irritate stomach ache today first time I will do this this so useful thank u sooo much sister from bottom of my heart this so useful to every girl ❤😊😊😊😊
Can’t thank you enough 🙏🏻
This is so good!! Thank you ❤ - my uterus and me
Thank you so much... I've too much period pain & today watched this vdo i do these yoga & surprisingly a few moment left my pain automatically gone...🥹 thanks a lot ❤🙏
Thanks a lot. This video helped me a lot. This is first time I got cramps. It was worst I tried this it helped me a lot
Thank u so much
Tommorow is my exam and I can't study because of this crumps after doing this I feel much better
Morning of my physics gcse exam litrally couldn’t revise last night from pain wish I found this earlier
Wow this helped so much! Will do it again. Thank you!
This is really helpful to me.. thanks a lot.. ♥️
This helped a little bit with gas too, particularly the ones that involved lying on the back, May try them again
🥺❤️thank you so much ❤❤❤ bahut relief mila thank you ❤😭❤️🥺
Its really works on me
Thank you so much dear❣️ it is really relieving
Experiencing more pain after first yoga stretch...what is this?
Maam ur every yoga vedios are awesome maam 😘😘
Thanks for the love and appreciation!
we have to do it while periods or on daily basis???for extreme period cramps is it works???
it's really work mam thank you but what we have to do if we feel manstrul pain at school
Rest a bit and do the asana during your break hours.
Thank you so much for this video and for explaining in such a great and patient way❤❤❤
Can we do this yoga during 1st day of period when pain is severe??? Or after taking painkiller and relaxation?
Pls answer it
If you're experiencing severe pain that limits you from doing basic daily activities then please take medication as advised by your obs-gyn doctor. Never push your body to do something. Know your limits.
@@kittensgalore.5444 tq
U Can Do It On D Frst day Itself Cos Even I Was Having A Severe Pain Ds Helped Me So Much .
No . Doesnt matter if you have pain or not but u are not supposed to do it on first 2 days
This exercise and coriander leaves, ginger drink work lik magic
You saved me from dying😭😭
Nomu nomu khamsahabnida💜
Period cramps are so painful, only girls can understand this. But Tjanks for the video ❤❤❤
Such a great ma'am this all exercise is very helpful of pain
The videos really helpful but damnn you're really gorgeous girl!😍❤️❤️
I came here as my bf suggested me to watch this..n really it is quite helpful for me
Kya aap bata skte ho ki during periods ye sari exercise kr skte hai ki nhi....
Pain is gone thank u dear
Could I do that while putting a heat pad on my belly?
Yes, you can even use a pillow!!
I think these should help the prostate also. Correct me if I am wrong.
what if the pain doesn't go even after doing this for 10 minutes😢
Girls remember not to contract the pelvis I was doing it wrong until I realized I was contracting my abdomen, once I relaxed that area it worked a little better :)
Like what in which pose
Khup mast work krte mam tumchi hi yoga me every period la hi yoga krte every month la download ch krun thevle me hi video thank you so much for this video