Total Body Muscle Build // ChangeFIT Session 2 // Change Church

Welcome to Total Body Muscle Build. In this 45-minute class we isolate sections of our body and focus on building lean muscle. We will work through separate blocks of exercise that will target the lower body, chest, back, and arms and abdominals. Exercises in each target area will be performed for 30-seconds each, for 2 or 3 rounds.
Equipment Needed: A pair of dumbbells or two household items that carry weight, and a Yoga Mat
Target: Increase total body lean muscle
*****************************************************************************************************
Welcome to Change Church Online! Our church is centered around two core convictions. First of all, we believe God wants to change your life. Secondly, we believe that God wants to use your life to change the world. Since our inception, we have witnessed thousands of lives touched, changed, transformed, and mended by the life changing grace of God.
Our mission is to help as many people as possible live, love, and lead like Jesus so they can CHANGE the world.
We would love to welcome you at any of our locations or online. As we often say at our church, change isn’t coming, change is here!
For More Information:
Visit Dr. Dharius Daniels on www.dhariusdaniels.com
Visit Change Church on www.lifechange.org
#churchonline #sundayservice

[@donotwastetime]

OMG!!! Coach Camille IS HERE!!!!!
Let’s GOOOOO🎉

[@kimster4116]

This is everything!

[@brendasmith5471]

Let's gooo Change!!!

Yaaaaasssssss I’m so excited about change fit

[@faithfulfitnesshealthwelln1986]

We are excited for you and the CHANGE Fit Family!!!

[@nikeyawilliams1551]

Yesterday's workout was intense, let's see what today is all about! Also, will there be new videos posted daily? Or do we go somewhere else for the daily challenges?

[@faithfulfitnesshealthwelln1986]

Hi Nikeya, We will be providing a total of 16 classes to help encourage our CHANGE Fit family to do at least 2 classes per week over the next 8-week Summer Challenge. However, these videos will live here FOREVER!! So expect to see this playlist grow over the years and more class formats and certified instructors added!

[@nikeyawilliams1551]

Awesome thanks for responding! So glad y'all are doing this ​@@faithfulfitnesshealthwelln1986

[@shannelnewton9236]

Coach Camille, what a powerful workout. No games… loving this challenge….. 💪🏾💃🏽👏🏾🙌🏾🙏🏾👠

[@faithfulfitnesshealthwelln1986]

Glad you enjoyed it!!! Keep going!!