Total Body Dumbbell Strength // ChangeFIT Session 1 // Change Church
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- Опубликовано: 21 июн 2024
- Welcome to Total Body Dumbbell Strength. In this 45-minute class we work through three separate blocks of exercises, each containing an (1) upper body + (2) lower body + (3) abdominal focus. Exercises will be performed for 1-minute each, for 3 rounds. Each block is then followed by a quick 1-minute cardio burst.
Equipment Needed: A pair of dumbbells or two household items that carry weight
Target: Increase total body strength and cardiovascular endurance
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Welcome to Change Church Online! Our church is centered around two core convictions. First of all, we believe God wants to change your life. Secondly, we believe that God wants to use your life to change the world. Since our inception, we have witnessed thousands of lives touched, changed, transformed, and mended by the life changing grace of God.
Our mission is to help as many people as possible live, love, and lead like Jesus so they can CHANGE the world.
We would love to welcome you at any of our locations or online. As we often say at our church, change isn’t coming, change is here!
For More Information:
Visit Dr. Dharius Daniels on www.dhariusdaniels.com
Visit Change Church on www.lifechange.org
#churchonline #sundayservice
❤ I’m so grateful for change fit
And we are grateful for the CHANGE Fit family who have been proactive about COMMITING!! We got you!! #Accountability
Great workout!🔥🔥
This is IT!!!!
Ok Change..... respect!!
Thank you for this!
You are very welcome!! Be sure to invite a friend, family member, coworker, neighbor etc. to take advantage of these FREE Classes!
This is amazing what church is out here really helping you win in every area of your life , please keep these coming
We got you! This is only the beginning!!
LETS GO COACH!!
CHANGE gets the best instructors!! Coach Camille is AHmazing. Not only is she counting, she’s encouraging and exercising !!!
I did this routine today. I modified some of the routine to account for my knees, but I did it!!!!!
The music helped as well!
Ha! We appreciate all of the compliments on the Initiative and the CHANGE Fit Coaching staff! Yes, please do implement any modification that will help you KEEP MOVING and practice each exercise! Trust us, by this time next year, you will see improvements in your overall movement capabilities!! *high five*
@@faithfulfitnesshealthwelln1986 I’m feeling the changes NOW and I’ve only done two sessions!
Love this!!!
Hi, can someone plz share info on access to more videos for Change Fit. Thanks!
Hi Maria, this summer our CHANGE Fit Initiative is encouraging 8-weeks of MOVEMENT and HEALTHY CHOICES! All fitness class video and some forthcoming educational video will be available for FREE right here in the CHANGE Fit Playlist on our CHANGE TV You Tube channel. There will be a total of 16 fitness classes that will become available to our CHANGE Fit Family over the next 8- weeks!
Oh yeah Coach Camille, except for those lunges and those god awful mountain climbers, I’m down for strength training. For ladies my age, in our 60s, strength training is where it’s at.
Ha! You know the mountain climbers where coming...oh and just wait for the "Devil Presses" that everyone "Loves" coming soon!! :)
@@faithfulfitnesshealthwelln1986 devil presses? Uuugh🙀😩