A 5 Min Plank?! - The Best Challenges and What I Learned From Them

In 2020 I thought I would go about my new year's resolutions a little bit different. Instead of having some resolutions for the new year, I started doing one challenge a month. The only requirement for each challenge was that had to be something that would make me better.
📸 Instagram: / jaspermeurs
💬 Twitter: / jasper_meurs
👨🏻‍💻 My website: www.jaspermeur...
📬 Subscribe to my weekly newsletter: www.jaspermeur...
⏱ Video timestamps:
0:29 Plank challenge
1:16 A month without alcohol
2:23 Clean eating
3:18 Reading books
4:29 Mindful meditation
5:12 Daily 30 min walk or run
6:06 Waking up at 5 am
Who I am:
My name is Jasper, I'm an entrepreneur and marketing consultant. When I am not working on my business I love to play with the latest tech, travel to new places (or NYC, which is always a great idea), hone my camera skills in photography and videography or wander through an art museum.
But more than the things I do or have done, I’m a person. I have a deep sense of empathy and I enjoy connecting with people; that’s why I do what I do. I’m also a guest lecturer in B2B marketing and Digital Marketing at my alma mater. I thrive on the balance of giving back to those around me, just as much as I enjoy touring the wines of Saint-Émilion.
In my videos I share the things I learn and experience on this journey of becoming a better entrepreneur, marketer or just a better person.
What Gear Do I Use?
Most of my videos are shot with a Sony a7iii. Sometimes I also use my iPhone 13 Pro, Canon 70D, Canon G7X or GoPro Hero 9.