Difference between Vakrasana and Ardh matsyendrasana

Difference between vakrasana and ardha matsyendrasana.
Though both are spine twisting postures but there are difference :-
vakrasana is half spinal twisting posture. in this posture, the leg positions will be different but in ardha matsyendrasana the position of legs is entirely different from vakrasana
In ardha matsyendrasana, most stretch will be on pelvic part and your hip muscles.
The benefits of both asanas are almost same.
They massage the internal organs of the abdominal part,b the blood circulation gets better , digestive system gets better, it also helps to cure diabetes and back pain.
There are some contraindication the people who are suffering from stomach ulcer pregnant ladies and people who have severe back pain or slip disc problem should avoid these postures.
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Credits:
Gaurav Dhyani
Kamal Dang
Editing: Kamal Dang
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[@pranjalsaxena1203]

Kaafi simple aur kaafi sahi explanation bhai

[@shraddhagollen4856]

i was not clear about the asanas through the pictures, thanks for the video! it was detailed, all my doubts are clear now!

[@ashasharma4699]

Nice video 👍👍😌

[@healthywood1482]

Thanks ji

[@cutestbaby56]

👌

[@shobhakukreti8243]

Very good Bete

[@healthywood1482]

Thanks bua 😊

[@paramjeetsingh2788]

Good moment 👍👍☺️

[@healthywood1482]

Thanks

[@sushmabhardwaj213]

Very nice 😀👍

[@healthywood1482]

Thanks ❤

[@angeladavis3066]

Thank you very much for this! Your clear explanation has inspired me to create a workshop for this with my older students to help them with their alignment as I see so many rushing through the steps or sinking into what they think is the pose. Teaching students to slow down and build up from a strong foundation is a challenge, but this will help! Thank you again! 🙏

[@nachiketanachi5574]

Explained in detailed information keep it up good work 👍🏻👍🏻

[@healthywood1482]

Thanks nachi ❤

[@chitrasharma]

Very helpful .. good job 🤘✌

[@healthywood1482]

Thanks chitra

[@samridhsahota5791]

Veru nice video sir✌✌and grear explaination

[@bharathkumar-ko4bx]

Very nicely explained, Thank you...

[@shridharprasadkant6488]

Very gud beta

[@healthywood1482]

Thanks 🙏

[@monikakant6403]

Well done gud job

[@healthywood1482]

Thanks Monika

[@gunjeetajangra8422]

So nicely explained...Well done sir..

[@Amrita.4321]

Very good

[@healthywood1482]

Thanks 😊

[@komal_kumari_018]

Very nice sir 😊😊

[@vishvamdhyani6982]

Very nice

[@manishagouniyal5734]

🙏

[@lifelinethebestofme]

Online classes available?

[@anudhyani8668]

Op

[@ashasharma4699]

Very good

[@healthywood1482]

Thanks asha ji