CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |

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  • Опубликовано: 20 окт 2024

Комментарии • 99

  • @rajagopalnair7897
    @rajagopalnair7897 7 месяцев назад +1

    Very nice video. 🙏

  • @phd108
    @phd108 2 года назад +14

    Best instructions I have come across so far about this pose. Love the details and in depth explanations.

    • @kundanhz1
      @kundanhz1 2 года назад

      Very true. So far the best explanation ever on this asana

  • @Prashaquarian
    @Prashaquarian 2 года назад +5

    Superb explanation prashanth ji. Thank you so much. 🙏🙏💐💐

  • @libertyathome6766
    @libertyathome6766 2 года назад +5

    Very good and helpful. Learnt many things

  • @kishorenaskar1103
    @kishorenaskar1103 2 года назад +14

    Hello Prashant Sir, I have followed your channel for almost six months, and learned Suryanamaskar with proper steps from you. I have been suffering from hypothyroidism for the last few years, and I am trying to control it by practicing yoga. So, this is my humble request, please make a video on how to perform Ujjayi Pranayama in the right way. There are many tutorials available on youtube, but I am waiting for your to follow up. Thank you!

    • @PrashantjYoga
      @PrashantjYoga  2 года назад +5

      Sure kishore ji . Next video 🙏🏻🙏🏻🙏🏻

  • @krishnavenibalan5060
    @krishnavenibalan5060 7 месяцев назад +1

    Crystal clear explanation. Thank you so much.

  • @bhaskarallada8512
    @bhaskarallada8512 2 года назад +4

    Good method of teaching..

  • @Noonoo3336
    @Noonoo3336 2 года назад +3

    Fantastic class .thank you do much.

  • @sadnahritoo6574
    @sadnahritoo6574 Год назад +1

    Very good explanation

  • @jp-nx9yb
    @jp-nx9yb 2 года назад +5

    Thank you sincerely and really appreciate your teachings. Hey Guruji, pranam.

    • @jamesmunroe6558
      @jamesmunroe6558 2 года назад

      I second that emotion! Respect to you, kind teacher!

  • @red57dryad
    @red57dryad 2 года назад +5

    Excellent instructing!

  • @amolbdesai
    @amolbdesai 5 месяцев назад

    One of the most detailed, complete and hence best instructions I have ever received for doing Ardha Matsyendrasan. Thank you Prashantji.

  • @sivakumar1710
    @sivakumar1710 6 месяцев назад

    Good explanation,vaazhga valamudan

  • @przemekpolanowski8531
    @przemekpolanowski8531 Год назад +2

    At last! Great explanation on what to do with lower parts of the body😊

  • @mukilanvisvalingam3068
    @mukilanvisvalingam3068 Год назад +1

    Teacher at his best❤🎉

  • @avwel3827
    @avwel3827 2 года назад +2

    Awesome videos!!! Thank you!!🙏🙏

  • @ao20136
    @ao20136 6 месяцев назад

    Thank you very much Prashantji for this video for showing steps to do this asana the right way!!

  • @shantitanna8033
    @shantitanna8033 2 года назад +1

    OMG very interesting and complex at the same time BUT it is worthwhile to learn properly. I have been doing this off and on for years , I got backache after each session . I always wanted to learn the right way . Now I can see the mistakes was making . Thank you very much for beautiful instruction and demonstration of this asana. God bless you.

  • @trushashah291
    @trushashah291 Год назад +1

    Very nice explanation 🙏

  • @anuradhaakella9261
    @anuradhaakella9261 Год назад +1

    Very nicely explained 🙏

  • @gtjoshi
    @gtjoshi Год назад

    Absolutely wonderful explanation….. Making it very clear, all the stages, slowly and correctly! And the bonus is the explanation about the benefits.
    Thank you so very much🙏🏻

  • @dr.k.narasimhamurthy8094
    @dr.k.narasimhamurthy8094 2 года назад +3

    Super , awesome.

  • @ananddasin3239
    @ananddasin3239 2 года назад +1

    Well done
    i love padmasan
    Sit every day since 1977
    🙏

  • @shrinathu7448
    @shrinathu7448 8 месяцев назад

    Tq so much more guruji i have doing same asanas your introduction my life very change guruji ❤️

  • @RANISINGAM
    @RANISINGAM 2 года назад +1

    Outstanding! I got a breakthrough. Thank you.

  • @navinshrestha4389
    @navinshrestha4389 2 года назад

    You are True Yoga Teacher ❤️❤️ Love from Nepal.

  • @albertoneri7992
    @albertoneri7992 2 года назад +2

    TOP QUALITY 🌅🙏

  • @Claire-Kureru
    @Claire-Kureru Год назад +1

    This was so helpful!! Thank you so much!

  • @gjayarajan7254
    @gjayarajan7254 2 года назад +3

    Prashanthji, Namaskar. Please upload a yogasana or practice to cure leg muscle cramps. I am 64 years old. Suffering in the night sleep.

  • @RaviKumar-kg6re
    @RaviKumar-kg6re Год назад +1

    Excellent

  • @arunks59
    @arunks59 2 года назад

    Thank you Guruji, very nicely explained. People who watch your teaching videos can easily learn. 🙏

  • @vijayalakshmiganesh3462
    @vijayalakshmiganesh3462 Год назад

    excellent step by step instructions and very clear. thanks a lot for your videos

  • @ritugosain8973
    @ritugosain8973 Год назад

    Thank you so much for such detailed explanation
    You are the best yoga instructor I have come across in my life 🙏🏻

  • @PondyTrendz
    @PondyTrendz 2 года назад +2

    Nice explanation 👌

  • @arthurmiller9103
    @arthurmiller9103 2 года назад +4

    Thank you🙏

  • @deepikakumari676
    @deepikakumari676 2 года назад +5

    Thank you so much sir for accepting my request 🙏

  • @ragulangnanaguru3866
    @ragulangnanaguru3866 Год назад

    Your explanation is very amazing.
    I’m learning yoga from your videos,
    Thank you 🙏

  • @harjitkaur4000
    @harjitkaur4000 2 года назад +3

    Excellent 👍

  • @akmshaik5134
    @akmshaik5134 Год назад

    Superb explanation, Thank you.

  • @kundanhz1
    @kundanhz1 2 года назад

    The best channel on RUclips for Yoga! Thanks to you that I have started rediscovering yoga ! Your technique, guidance and explanation truly makes the practice an inward journey 🙏🙏🙏

  • @Anupam-g8l
    @Anupam-g8l Год назад

    Nice.....Re-learned and corrected.....thanks......you teach we'll.....best wishes

  • @varshachougule9783
    @varshachougule9783 Год назад

    You give a very detailed explanation, thank you Sir for that, it helps a lot

  • @internetalpha2058
    @internetalpha2058 2 года назад +4

    thankyou

  • @minakshiranga3820
    @minakshiranga3820 5 месяцев назад

    प्रशांतजी 🙏
    खूपच छान आणि बारीक बारीक गोष्टी सुध्दा आसनात कसे करावे हे खूप छान प्रकारे शिक्षण देताय.खूप खूप धन्यवाद.🙏🔯

  • @paritoshsabe935
    @paritoshsabe935 Год назад

    Repetition gives result ,very nice !

  • @padmavarsni7702
    @padmavarsni7702 Год назад

    Detailed explanation. Well sir.

  • @kalyaniadabala9
    @kalyaniadabala9 2 года назад +2

    Very good explanation sir.. i need your valuable suggestion now.. i can do nearly 150 yoga asanas including mudhras, praanayama,Surya namaskar and meditation.. is it mandatory to get certificate in yoga ?

  • @yashasniranjan2395
    @yashasniranjan2395 2 месяца назад

    Thank you sir😊

  • @RadhaSalaria-wg4yx
    @RadhaSalaria-wg4yx Год назад

    Thanku soo much sir

  • @sayantika_roy
    @sayantika_roy 6 месяцев назад

    hi really great explanation.......can you pls do a detailed video of chakrasana and halasana

  • @manishgupta-dt9he
    @manishgupta-dt9he Год назад

    Namaskar guru ji. Please make video on yoga for ear problem

  • @PandiRavichandran-lf9mz
    @PandiRavichandran-lf9mz Месяц назад

    Pl guide where the twist begins - from waist or chest.

  • @surindersehgal9791
    @surindersehgal9791 9 месяцев назад

    Super

  • @goldendust2540
    @goldendust2540 7 месяцев назад

    This pose is also very good for GERD acid reflux just do This in morning empty stomach before break fast

  • @prasad.cpchekavarcpchekava4226

    Gud veedio ❤️🌹🌹🌹🌹

  • @mayobivon631
    @mayobivon631 2 года назад +1

    thank you

  • @zankarpanchani9886
    @zankarpanchani9886 2 года назад +1

    Beautiful

  • @samjoshi2798
    @samjoshi2798 14 дней назад

    🙏🙏🙏

  • @aashaingale3325
    @aashaingale3325 Год назад

    Please make video on gorakshana

  • @rhytmrights913
    @rhytmrights913 11 месяцев назад

    Please make a video on bladder issues

  • @shankaranarayanan4769
    @shankaranarayanan4769 Месяц назад

    Pl show Poorna matsyendrasana

  • @TravelWithShatsAndYash
    @TravelWithShatsAndYash 4 месяца назад

    5:23

  • @yagneshvaze6223
    @yagneshvaze6223 5 месяцев назад

    Plz do a video on full matsyasana

  • @piyushbhagwat3119
    @piyushbhagwat3119 Год назад

    Can you please tell how can i achive straight spine while in dandadana... thank you

  • @phd108
    @phd108 2 года назад

    Hare Krishna Prashantji, dandavats. How long would you hold the twist? or how many breath to take in the twist? also could you do a video on Anulom vilom please.

  • @panhorseracing5893
    @panhorseracing5893 Год назад

    Some time cause constipation,tell counter pose also

  • @mankalammamurthy5914
    @mankalammamurthy5914 Год назад

    Thanks a lot, it would be helpful if u keep telling left/righr hand/leg, instead of using 'opposite' hand /leg

  • @chandrasekarv4428
    @chandrasekarv4428 2 года назад +2

    Sir which asana to cure sciatica pain

  • @sreedanarajagopalan4374
    @sreedanarajagopalan4374 8 месяцев назад

    I want to join your yoga session

  • @JaiRamJaiRamJaiRam108
    @JaiRamJaiRamJaiRam108 2 года назад

    Good video👍

  • @srinidhimv9893
    @srinidhimv9893 2 года назад +1

    I am practicing this Daily for more than18 months, still the picture remains same. Hands doesn't come full across full the leg

    • @sachaman8001
      @sachaman8001 Год назад +1

      cause you need to stretch other parts of your body man

  • @Behape
    @Behape 5 месяцев назад

    🙏🙏🙏🙏🙏🙏🙏🙏🌹

  • @lavanyaanbuselvan2469
    @lavanyaanbuselvan2469 2 года назад +1

    Sir, guide me on how to reduce belly

    • @sachaman8001
      @sachaman8001 Год назад

      do sport eat healthy come on. If you want to be smart you read books dont be lazy

  • @arundhatimalviya3533
    @arundhatimalviya3533 Год назад

    Please teach navasana or boat pose

  • @lathareddy6852
    @lathareddy6852 2 года назад +2

    Hi sir today i just tried to do this after that iam feeling uneasy in breathing and in uncofort in stomach shall I continue or not sir pls suggest

    • @PrashantjYoga
      @PrashantjYoga  2 года назад

      Because of stiffness in spine your chest is blocked. Keep doing but keep it easy

    • @lathareddy6852
      @lathareddy6852 2 года назад +1

      @@PrashantjYoga thank you sir thanks for quick reply. After drinking water how much of time we need to give gap for doing this

    • @lathareddy6852
      @lathareddy6852 2 года назад

      @@PrashantjYoga sir please let me know how much time gap need to give after drinking water

  • @bijendrabisht3829
    @bijendrabisht3829 10 месяцев назад

    Sir, please this asan in hindi language

  • @platinumgreen2117
    @platinumgreen2117 2 года назад

    I'm pancreas problem in lost 6month this assana use for me

  • @chanupotshangbam4142
    @chanupotshangbam4142 Год назад

    🙏😔🙋

  • @yukibandelholland7776
    @yukibandelholland7776 2 года назад

    Bedangk

  • @suparnadebnath1535
    @suparnadebnath1535 2 года назад

    I found it totally puzzling....too much of explanation n techniques..

  • @shalinimehrotra223
    @shalinimehrotra223 2 года назад

    Very complicated

  • @sumonbhowmik344
    @sumonbhowmik344 Год назад

    You're making things complicated

  • @dhananjaykumar-ew3vo
    @dhananjaykumar-ew3vo Год назад

    Bhai ghot ke pi chuke app yoga ko

  • @anandkumar-tg3nb
    @anandkumar-tg3nb 2 года назад +1

    It's difficult to follow you ji... Too many instructions,, confusing... Pls make it simple ji

    • @PrashantjYoga
      @PrashantjYoga  2 года назад

      Sorry 😞 i will work on myself

    • @sachaman8001
      @sachaman8001 Год назад

      I think the bad comments are too harsh , it is ok to have many explanations, especially for those who are not so flexible. For me it is the best yoga class I had cause it really made me unlock a lot of things thanks to the slow progression to get to the pose. Maybe you should first explain everything and then show the exercices again with only the instructions without explanations because people who want to watch this video regularly do not need to hear the explanations all all over again.

  • @leelaaloori8328
    @leelaaloori8328 Год назад

    🙏🙏🙏