Navigating Change | The One Mistake People Make

When it comes to make life changes and going through life transitions, what is the number one mistake people make? In my opinion, it's that they don't give themselves enough time to adjust and recalibrate. In this video, I share 7 tools that will help you to navigate the changes in your life. I hope these tips are helpful. Enjoy! #monks #buddhism #mentalhealth
Timestamp
0:00 Intro
2:02 Rearrange your physical space
4:18 Give yourself time to recalibrate
6:47 Break up categories
9:06 Be patient & kind with yourself
11:42 Rest when needed
14:05 Ask for support
17:10 Reframe your situation
21:28 Why am I sharing this?
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