Fast Drill To Improve Punch Speed + Condition Shoulders
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- Опубликовано: 13 июн 2022
- I like to mix this in-between shadow boxing or pushups. It really helps you build punching speed but also improves reflexs, eyesight, etc.
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Развлечения
Instructions unclear: broke my toe
😆 🤣
😂💪🏼💪🏼💪🏼
Kinda sounds like ur slow
@@marktejera8183 do it 897 times and well see whos slow. speaking in the hospital rn
@@marktejera8183 Spoiler alert: IT'S A JOKE..
My downstairs neighbors are gonna enjoy this.😂
😳Super Facts 🤦🏾♂️🫡👀
Someone finna break they marble floor from this video :D
🤣🤣
i put a cushion just incaseeeee
its legit 5-7 pound, marble wont break from that.
@@shaheer7047 unless hit in its weak spot
@@braincorrupt4778its still not gonna break
That's very engaging and fun exercise! Thank you, champ!
Did it improve your punches?
@@bikramreviews it improved my shoulder conditioning for sure.
did it increase your handspeed@@force7285
Nice tip ...thankyou thats just what ive been looking for .....i also do ten 3 min rounds with a hand speed drill 2 rounds with 3kg and 2 with 2kg then bck to 3kg for 2 2kg for 2 an finall finish on 3kg for 2
Gonna try it tonight at the gym. Thanks Gabriel. Good luck in your upcoming KC fight. Fight hard, fight well.
How'd it go
Tried this, punched the weight with my hand😭😂
Yeah tried this, never seen this before, definitely great for speed accuracy and concentration
Great one. Instead of doing punches with it, do this. Perfect. Thank you.
You know, Varga is beginning to be my most inspirational online coach. He is practical and straight forward. And everything just makes sense. Not just talking this Short. but all his stuff is on point.
Its giving me a new lease on life regarding my combat sport lifestyle I kinda let slip in the past few years. Thanks for igniting that flame again.
Great advice 👍
This is such an underrated drill. Great fun as well
Excellent. Could you please make a video purely on the development of explosive power?
Yes some exercise ideas for this topic would be awesome. I'd definitely be interested it that
Perform very heavy lifts or explosive exercises like clapping pushups
If youre still looking for this i suggest phil daru
do plyometrics?
Think of the place you want to land an impact, like think of the impact landing, not of moving the hand to it and do that then strike there.
You should feel coiling buildup inside you when you think of the impact striking, then you unleash it
Do this over a table (preferably glass) to catch the weight in case it falls
Good lookin out homie💪
Just tried it! Brutal but fun. The lightest dumbbell I have is 10lbs so it was probably too heavy for me.
Wow! 10lbs sounds difficult. I've never tried more than 7lbs.
Good for you.
gotta do it with proper form you shlinki
Did it improve your punches?
@@bikramreviews mine did! i knocked out my jiggulu the other day but forgot to send him the pistol all before shadolzki came from the last birthday right before the beginning of the movie
Thank you, bro
Gabriel ur the best and I hope more people start recognizing it
But are you training speed or just learning the position of a dropping weight, like a juggler?
No we're learning to not get tired of punching even when it's round 12
He probably made a mistake
great instruction. 👍👍💪
Nice one. Subbed.
Dope will try it
Good stuff as always man!
fucking amazing. do it in the garden peepol. or if u ain't got no garden, do it on the park, the rooftop wherever
this fire af
Great, thanks
Nice 👍 😮 imma try it out 😅 arms burning 😭🔥 🥵 like 🗣️ ahhh what else 😳😬👀
I use a handy rock I found in the garden... this exercise works and is fun!
This guy's good
You're the best!
Nice
made a mistake by trying this with 30lb dumbells thinking It was easy
Thmx so punch. ❤
Very smart 🤓
If you're a beginner or just want to protect your feet you can also use a tennisball
You my man, just got a new subscriber
Thanks for subbing
@@GabrielVargaOfficialyo I've been doing that with a 30 pound nd a 20 pound weight. It originated in LAFAYETTE LOUISIANA CREATED BY: JEREMY K. ROSS
AKA
RIXo " ManiaX" ManXson
UFC Middleweight Monsta
So plz sir give homage nd be real enough to give that man his props!!!!
Love them karate combat pants
Have the dumbbel above your bed. That's the safest option I could think of. (Unless your bed is on the floor or is a bunk bed :D )
Love it! Going to try that tonight.
that looks fun
looks fun
I frequently bust my thumbs doing it with kettlebell :D
Welp, morning trip to Wolly World in my near future. 😊
useful
How many minutes or reps and sets we should work out ? Thank you for this interesting workout.
great workout
Love so much your whole solutions!
Thank you 🙏
I'm straight but man, you have an awesome body 😍
It’s not gay to compliment a dudes physique
@@Medium-RareSteak Adding the emoji might be lmao
Thanks champ can’t wait to try it
you always think about us 🥺
Thanks brother!
I use to do this as a kid for fun lol
Super 😮 boss
Do this with a tennis ball it works great too
Thank you for the insight!
dumbell smahed my toe dangerous tutorial
Thank you bro!
I didn’t wanna go outside but now I have fear in breaking my floor so outside it js
Nice tip. However, I definitely prefer your Hayabusa trunks to the KC karategi pants
That looks killer!
Nice tip. Gotta try it
🔥🔥🔥
That's cool, thanks!
noiceee
Im going to try this. My punches move in slow motion
Must have just worked out. You look huge.
Nice - Thanks for sharing.
Would you recommend using a 4 pound (~2 kg) ball instead of a dumbbell? The benefit of that is I think that it trains your grip strength, and if that falls on your foot, you're less likely to break it (especially if you're doing it above your bed). What do you think?
For someone like me who utterly hates lifting and pumping. This one speaks to me. There is even a bit of playfulness to it.
its not muscle-building tho like lifting and pumping. It's speed
Do this while two knees are on my bed standing upward because I’ll be damned if it lands on my feet
It's fun
I broke my toes
Wha'ts a good weight training routine for someone who wants to box one day?
I tried this with a water bottle that had water and punched it by accident making alot of noice😭
Awesome👍
Definitely try this somewhere where the weight won’t bounce around and accidentally hit something or someone 😂
gonna try this today but use a lighter weight probably 1b
Will try this one thanks
Bruh I couldn’t lift my phone after this
Finally... Something I could do with my old useless 5lbs dumbbells
New sub.. Thank you.
Good stuff
For building explosive speed in your arms, would these drills work? Clapping behind your back pushups, clapping pullups, and just the sprinter drill where you move your arms fast, while seated.
Thank you.
Nice ! Thanks !
Don't forget to get that hand back to cover
Thanks bro
You look lime you are in great fighting condition champ.
Rip the tiles 😂
Yo bro can you document yourself when you cut weight I wanna learn how to do it but ain’t got a proper gym or instructor where I can learn from
He already has a video on weight cutting and dieting, check it out.
ruclips.net/video/1oEoJQeGyGU/видео.html
Why tf do you want to cut weight? Do you compete?
@@PMC_Wanker_Group I’m going to compete
Yeah, I feel you bro. I've fough 3 times and gonna have my fourth fight this saturday at 71kg and what I end up doing is actually losing the weight and fighting like that. Might be at a disadvantage but I've won all my first 3 fights in the same weekend at a tournament while only weighin in at 69.5kg. I'm still at an amateur level so I don't worry too much but I need to start weight cutting properly
@@damage968 trust me bro it’s mad annoying when everyone in your weight class is way bigger then you
You gotta rely on your skills heavy
But at least it shows that we’re levels above these other guys who are way bigger then us but still can’t beat us 👌
I rather do shadow boxing with 5lb dumbels for like 5mins. Good warmup too.
Thanks for sure wil try it at least little bit
Im slower now! 🤯😂
This fight made me hate topuria😊
Genius
Oh, that's a good idea. When I saw the weight before watching the video the first thing I thought was, oh, that's a bad idea. I thought you were going to be punching hard and fast with the weight.
Turned out to be a great tip!
Is it bad to punch with weight in your hand
@davidlaszlo5025 yes, if you're snapping your punches. No, if your just going through the motions.
Oh, so I shouldn’t do this 8 inches from a mirror?
Anymore hand speed videos?
Did this; now my downstairs neighbor and I can talk without screaming at each other 🗿
Bro what's Jonny blaze doin here?