Yin Yoga for Inner Thighs | 30 min Yin Yoga for Kidney Meridian💧

Yin yoga for inner thighs will stretch the legs, hips and pelvis, and open the kidney meridian line.
🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: bit.ly/2H06vC2
💕 Trust the Flow | 60 min Yin for Water Element & Kidneys: bit.ly/3ILl2PC
This 30 minute yin yoga practice stimulates the kidney meridian line through the inner thighs to release stagnation, and increase the movement of fluids through the body. The kidneys filter and purify our blood, and on an energetic level store our vital essence and wisdom. Emotions like fear and anxiety can create tension through the legs, thighs, hips and pelvis. This yin practice will help you release into the flow, and harmonize the element of water within body, mind and spirit.
💧 More Yin Yoga practices for tissue hydration: bit.ly/2V162CU
Namaste, Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #30minyinyoga #yinforinnerthighs #yinyogaforkidneys

[@YogawithKristen]

How do you feel after this deep release for the inner thighs?
💧More Yin Yoga practices: bit.ly/2V162CU

[@ehms430]

The best yin yoga for kidneys that I've ever done (and I've done quite a few 😉)!
Thank you Kristen! ❤️🌸🙏

[@YogawithKristen]

You're welcome Evelina! I like this one too : )

[@nataliepercival2787]

Wonderful yin to the yang of ski season !
⛷❤️🧘‍♀️

[@YogawithKristen]

Amazing, I can imagine! 👌

[@annhildebrand4910]

Amazing! your soothing voice and carefully chosen words make this a wonderful practice. So many yogis feel like they need to talk incessantly preventing the mind from shifting deeper. Thank you! Shanti.

[@YogawithKristen]

You're so welcome Ann! Thanks for practicing with me.

[@ericavillanueva8541]

This was so nice, thank you! : )

[@YogawithKristen]

You're welcome Erica! Thanks for practicing with me.

[@jimbauer2915]

Wow-what a great short class. I love the long yin classes but I definitely needed and enjoyed this one. Thanks!

[@YogawithKristen]

🙏You're welcome Jim! Thanks for practicing with me 🤗

[@Tulipsaki]

Very nice, thank you!

[@YogawithKristen]

You're welcome! Thanks for practicing with me 🙏

[@Chicken_Godd___]

This was great ..love your yin yoga:)

[@YogawithKristen]

Thank you for practicing with me 🙏 I'm glad you're enjoying the classes.

[@emmabourgeaux6153]

Soooo needed this, thank you Kristen! And I love te shorter class too, for a quick pick me up in a busy day or like today in the morning so I still have time for my own pranayama and meditation ❤️Thank you

[@YogawithKristen]

You're welcome Emma : ) That sounds like a perfect combo! Thanks for practicing with me 🙏

[@RoseMalfa]

This is so amazing!!!

[@YogawithKristen]

Hi Rose, I'm glad you enjoyed the practice! I like this one too : )

[@stephaniendiaye30]

Beautiful as always !! Feel so good and relax !! Thanks u 🙏💙💙💙

[@YogawithKristen]

You're welcome Stephanie!!

[@NtathuAllen]

Thank you❤🎉

[@YogawithKristen]

You're so welcome Ntathu!

[@charlotteibinger9453]

I had a really hard time while Lying in frog pose😅

[@YogawithKristen]

Yes, it's a challenging posture!