Damien, you are a great teacher, so humble, heart of gold, your soul shines so bright. You help people more than you know. I know your mom and dad are very proud of you. The more they tried to knock you down, the brighter your light shines. Thank You. Cowboy
When I started lifting weights years ago you were my go to channel. I just recently got back into it after years of too much work and family obligations. I was very sad to see what happened to your channel. I really hope you upload the old videos. I pretty much relied on them for my routines. I appreciate all the work you put into getting all of us in shape. Thanks 👊🏻
I used to strictly follow your tutorials back in 2017 (at 17yrs old) when I was in highsch & honestly my progress following through the next two years was next level. The past couple years however I’ve lacked real badly but I’m putting my foot down & getting back into consistent training. Im 23 now and your page will forever be my go-to. Appreciate the work & effort you put into your content brother , will continue to look up to you on this journey ! Bless you brother & Happy New Year 🙌🏽💯
Hey Damien, another epic video. Can I ask, if I’m short on days spare to train (as I surf some days and do mobility stuff on some days) would this three muscle group be effective to run for a couple of months maybe twice a week for mass? Cheers
First question: On shoulder exercises, for example on the second set i do 12 reps with 20kg dumbbells, after 60-70 sec rest period how im gonna increase the weight and do 10 reps? If with 20kg on the third set i can barely do 6 reps? , second question: If i stop being sore after an exercise shall i change exercises or soreness doesnt mean muscle growth?( example cant feel sore from bench presses or upright rows anymore) Thank you!
There is no way you completed this workout in a hour over 40 sets and 10 exercises with 4 sets each exercises unless your reating 10 seconds each exercise with no intensity . No hate to damien but you dont even need half of this volume along ss your trainibg intense to failiure
@@liamgane4 this is a noob jackass comment. 45 seconds rest. why do people like you think you know better than someone who looks like Damien Patrick. This workout absolutely can be done in an hour. Why argue that. Post your physique
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
I really hope your putting up all of your old videos back up nobody else on RUclips have workout programs like yours please thank you!
Damien, you are a great teacher, so humble, heart of gold, your soul shines so bright. You help people more than you know. I know your mom and dad are very proud of you. The more they tried to knock you down, the brighter your light shines. Thank You. Cowboy
Thank you 🙏🏽🙏🏽
Congrats on killing it in your last comp! DP!!!!!
Got the OG 101 videos going back up I love to see it 💪🏼
🙏🏽🙏🏽🙏🏽
Another banger of a workout! This is exactly what I needed this week. Your the best thanks!
Great workout... can't wait to do it.
When I started lifting weights years ago you were my go to channel. I just recently got back into it after years of too much work and family obligations.
I was very sad to see what happened to your channel. I really hope you upload the old videos. I pretty much relied on them for my routines. I appreciate all the work you put into getting all of us in shape. Thanks 👊🏻
Thank you...working on it!
My guy! I appreciate you- thank you for new posts and free content. U are one of the best of the best
Everyone watching this video, I tried this workout today and literally I got stupid pump, amzing workout and Damien is owesome.
Yezzzzir!
Had me shook looking for the old videos 😂 glad you’re back!!! ❤
Welcome back!
I used to strictly follow your tutorials back in 2017 (at 17yrs old) when I was in highsch & honestly my progress following through the next two years was next level. The past couple years however I’ve lacked real badly but I’m putting my foot down & getting back into consistent training. Im 23 now and your page will forever be my go-to. Appreciate the work & effort you put into your content brother , will continue to look up to you on this journey ! Bless you brother & Happy New Year 🙌🏽💯
Happy to hear that and welcome back to training....kill it!
Love your content. Always helping us little guys out. God bless you bro 🙏🏻
Glad to help
Thank you for reposting this. Hope the rest from the old account make their way over bc I miss the workout videos. Alllll of em 😢
Awesome workout! Thank you sensei 🙏👍🥷🏾
Any time!
Do some PPL workouts 😬👍🏼
Please do DP bro
Always appreciate you man
Very helpful information!
Thanks for watching!
Crushing this workout today!
Booooooooom
Pump and muscle gain. I like it 💪
💪🏼💪🏼💪🏼
Always love your workouts ❤
Glad you like them!
I love training multiple muscles in one workout!
😘❤️
My man back ❤
Yezzzzzir
Thanks heaps Champ I was waiting for this 💪🏽
Hope you enjoyed it!
@@MrDamienPatrick as always thanks again really appreciate it 👊🏽
8 WEEK TRAINING PROGRAMS--> www.damienpatrick.com/collections/training-programs
LIFESTYLE AND CONTEST PREP COACHING -> www.damienpatrick.com/collections/online-training
Great video!
Glad you enjoyed it
Another great workout DP! Thank you.
Any time!
@@MrDamienPatrickWhere was your older channel and videos damien....bruhh what happen??
Thank you sir !
Most welcome!
Great video
Glad you enjoyed it
Please upload legs Series ❤
About to go hit this now
Let's goooo!
Lets get ittrr. Blasted the shoulders today with your exercises
Let's goooo
Can u provide some content with tri-set workouts! (Eg) chest/back/delt for one workout!
🔥💪🔥💪 stupid pump!
Stuuuuuuupid
Thank you for the gains!
You bet!
Been doing this workout for 6 months and it's great, thanks! I want the 102 version now tho, is there a plan to make one?
Coming soon!
Best
💪🏼👊🏽👊🏽👊🏽👊🏽
Are there any warm-up sets before the lateral raises or is the first set of 15 considered to be a warm-up set?
please upload the old ppl series vids from the old channel if you still have them🙏
Just doing my cardio & watching that stupid pump ⛽️💪🏾
Let's goooooo 💪🏼😁😁😁
🙌🏼
Hey Damien, another epic video.
Can I ask, if I’m short on days spare to train (as I surf some days and do mobility stuff on some days) would this three muscle group be effective to run for a couple of months maybe twice a week for mass?
Cheers
Yes it would!!
@@MrDamienPatrick awesome appreciate the reply man. Cheers
Drops and Supers..... Good money
Shoulders and arms is good money
Need a leg workout 🥰
LETS GOOOO
Let's goooooo
First question: On shoulder exercises, for example on the second set i do 12 reps with 20kg dumbbells, after 60-70 sec rest period how im gonna increase the weight and do 10 reps? If with 20kg on the third set i can barely do 6 reps? , second question: If i stop being sore after an exercise shall i change exercises or soreness doesnt mean muscle growth?( example cant feel sore from bench presses or upright rows anymore)
Thank you!
Don't increase the weight unless you can....soreness does not mean muscle growth.
What different muscle group does a dumbbell shoulder press work vs an arnold? I always do arnolds but have been curious if i should switch it up
Same but the Arnold does hit the front delts slightly more
What happened to your older videos?
Time for that stupid pump! Let’s goooo!
got that STUPID pump in exactly 1 hour with this workout. so efficient
Love to hear it! Keep killing it champ!
There is no way you completed this workout in a hour over 40 sets and 10 exercises with 4 sets each exercises unless your reating 10 seconds each exercise with no intensity . No hate to damien but you dont even need half of this volume along ss your trainibg intense to failiure
@@liamgane4 this is a noob jackass comment. 45 seconds rest. why do people like you think you know better than someone who looks like Damien Patrick. This workout absolutely can be done in an hour. Why argue that. Post your physique
Your mass building series are equivalent to jeezys tm series!!!
😂😂😂
I don’t see your links for training in the description
www.damienpatrick.com
Brother, i cant find the ppl playlist, and all the playlist in the channel is gone 😢
Yeah we know
No comment 👍
My guy 💪🏼💪🏼💪🏼💪🏼
Where was your older channel and videos damien....bruhh what happen??
Suspended by the people at RUclips
why??? @@MrDamienPatrick
Sirrrrrr🫡
🤍🤍🤍
Thanks for watching!
Yes sir/NP!