MISSION 54- Pencil Spin Pole Tutorial

MISSION 500 - Day 54
Pencil Spin - Tutorial and tips
If you are working through our programme you will be working on these elements without you even realising that it will help you with this move. #trusttheprocess
Can't believe we're into October already! Welcome to everyone who has joined our Mission 500 memberships and Ultimate Progression Programme.
If you are ready to invest further into your pole education and think we're the ones who can help you get there...
Book a call with me and let's chat about your goals and options. If there isn't a time slot that works for you, let me know and we'll work with you to find a slot
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Octobers Mission 500 Membership Offer - Access A-Z Pole Tricks - £12pm
www.polepoweracademy.com/mission500
xx

[@carlenearendse8163]

Thank you - great tips!

[@carlenearendse8163]

Good morning - our instructor does a variation of the first ab exercise. We hold a yoga block again our thighs when bent, and holding the yoga block with one bent leg, we extend the other and alternate. It's an ouchie, but it feels good - anything for pole strength😁.

[@SuzMordsith]

In French we call it la gainage. All my girls start the class with this move