CAT (Combat Acrobatic Training) System Mobility Free Flow on Bench

[@corywoehlke]

Its good to see you guys put something new up. Awesome video. Haha you make it look so easy I would look like a mess if I tried that. Great flow of movement.

[@SFKettlebells]

So cool and useful. Love it !!!

[@periclesdias]

Belo trabalho!

[@vibefrequencyable]

love the systema

[@ajlewis3300]

Those movements are so fluid. You need to do a tutorial on this! What was the music playing in the background?

[@scottlloyd]

Hard Men , DJ Vickers ruclips.net/video/Z3crNdeTFh0/видео.html

[@kolash74]

Kadochnikov System

[@hanjuhbrightside5224]

I wanna make a joke but buddy is actually pretty strong and fluid with the movements

[@manonlacroix8462]

😮wow

[@perwetano]

this is systema?

[@zhihaichang2488]

yes

[@mariathithuthaonguyen9667]

gosh