How To Use RSI To Measure Your Elasticity

Are you an elastic jumper? Watch this video to find out how to use the reactive strength index to find out how elastic you are!
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about

[@JohnEvans]

Get your popcorn boys this ones a beauty

[@isaakvanwegen2784]

Major question: what does THP stand for?

[@googlefaps5883]

Is there anything anyone can easily access that measures the flight and ground contact time?

[@osmarmurillo3663]

@@isaakvanwegen2784Translating Human Performance i think

[@samratkc457]

00:01 RSI measures tendon efficiency
01:55 Understanding Reactive Strength Index (RSI)
03:59 New metric N RSI developed to measure RSI more precisely.
05:53 RSI measures reactivity during jumps.
07:55 Reactivity is task-specific and requires a coaching eye for accurate assessment.
09:45 RSI measures jump efficiency based on flight time and jump height
11:47 Measuring flight time and fall time to understand vertical elasticity
13:49 Measuring RSI for vertical velocity
16:09 Optimizing ground contact time for higher jump height
17:59 RSI is useful for comparing performance in depth jumps
19:37 RSI measures Ecentric Force generating capacities

[@DocRiv]

That’s so cool, an eye opening indicators to elasticity, great to keep in mind.

[@bendunksdpt]

I would love a podcast on interia and its application to weight room work. I need a physics review lolz

[@pierre2324]

Sti ✨

[@martiallife2850]

❤❤❤

[@MrBillybathgate5]

Let’s go

[@user-ct1ns6zw4z]

Why not just divide the whole fraction by two…or why bother dividing by two at all if NRSI is only comparable to other NRSI values?

[@domidunks]

No discount booooo 😂

[@kushizmycologne6014]

More like a math class