How To Unlock The Power Of Your Tendons To Jump Higher
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- Опубликовано: 22 апр 2024
- In today's video we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
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00:01 Max isometrics training cycle benefits and downsides
02:08 Training with isometric contractions for tendon strength
06:08 Programming for force velocity curve progression
08:02 Joint stiffness contributes to high force production for jumping
12:07 Developing concentric strength in tendons during landing phase
14:11 Isometric muscle contraction plays a role in jumping higher
17:57 Different muscles contract at different speeds for different movements.
19:59 Tendons and muscles react differently based on the type of movement and force applied.
23:40 Training with high intensity isometrics has benefits for jumping higher.
25:34 Using estimated weights for hip thrust and squats.
28:41 Athlete sees significant improvements in jumping ability through varied training methods
30:12 Challenges of tendon training
33:29 Isometrics are safe for tendon training
35:15 Challenges with using Vertek for vertical testing
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John is very smart, he also never fails to come off as a dick
Is it my phalic shaped head that gives it away
@@JohnEvans crazy how you try and give information out into the internet, and all you get is "never fails to come off as a dick."
@@suppressed_viii Crazy how you're getting upset at something that is clearly true. We love John.
@@troliskimosko you misread my statement.
@@JohnEvans lol love it
I feel like all these explanation videos are super informative, but I just hope maybe you could relate these type of information to jumps in track and field too
Relate them ya self he ain’t a track athlete
It should be relatively the same and jumping high on the court usually correlates well to track and field
I’m loving this kind of content 🔥
Video quality and the color is so good brah
John Yapins
yip yap yip yap yip yap yip yap yap yap yap yap yap yap yap yap ayp yap yap. did yah get that
the best awnser to this is literally calculate your max box jump and put it a quarter of a foot higher u want to geg off of it with drop jump form and use your hands for support when landing
thanks this is very informative
11:06 "in good organisms, like a cheetah or Isaiah"😂
😂😂😂
He's like a frog
Isiah I have a question for you. Do you recommend conjugate training method for the flexibility it provides? I’m a full-time engineering student and at the same time working full time in a restaurant to pay off my tuition. I still love training but I really need to program it well to make sure I won’t burn out. So I did a lot bit research on training programming and I’m really buy into conjugate method now.
What is your opinion on vert training / plyometrics in a pool or just in general water as resistance?
I could listen to johns theoretical rants forever
I am sure you guys have great value to provide but get to the point faster!
Do you got any advice for dunking with your non dominant hand because for some reason I jump my highest off my right foot despite me being right handed
what is the diffrence between box squats and half squats which one is do you think better?
If anyone I think Isiah is the one who should try and get up to 60. (if these contemporary generations of athletes already in their 20's can reasonably and realistically aim there at all)
What makes me say it is his foremost his age, I'm 28 and if I remember correctly he's a bit younger. This'll make him able to just tap now into the potential of his heavy lifting, as he's getting his fully developed male body.
Making all he's done so far just his actual base!
Secondarily, but a necessary codition, Isiah is now 10 years ahead of himself with his understanding of jump posturality and efficiency. Meaning in his mind I'm sure he can visualize (his) perfect movement efficiency but he must know he's still far from that.
And nothing stays the same.
Which is exciting!!
#AirBendIt260
I love you guys
as a fitness trainer, this video is a huge revalation! great job and thanks for all the great information
Glad it was helpful!
Yo what are you're opinions on wall-sits as a isometric for vertical jump training?@@IsaiahRivera1
@@IsaiahRivera1Yo Isiah have you seen that recent study about increasing rate of force development with supplemental hydrolyzed collagen and vitamin C?
I think I tried to tell you about a similar study that implied this should work years ago but now it’s recently been proven.
The study is “Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development.”
could i do the overcoming isometrics on the leg press machine?
What do you think about Ja Morant's workout,his dad made him jump on the tractor tire and said that made him really athlethic.
He just means that he did a lot of plyometrics from a young age, of course that's gonna get you jumping out the gym
if you are really young doing a ton of plyos will definitely give you a very high ceiling
12:52 A good exercise to simulate "collisions" and being able to concentrically keep pushing would be dropping in a half/quarter squat with a heavy weight and push out of that position
Yes!!
One we talked about was if you could hypothetically have an athlete in a half squat, and the drop a barbell onto their shoulders while they aggressively squat up and punch the bar
@@IsaiahRivera1 Yes, I thought about that exact same thing and, while it's obviously dangerous (if the bar accelerates even for like 10 cm it could break your neck), you could keep the bar 1-2 cm aways from the athlete's traps on a Smith machine, give him a 3 seconds count and release the weight; what happens if you fail the rep is a whole other problem
Could def do it and set safety pins right below your starting position 🤔
@IsaiahRivera1 what if the bar was already on your back and you used something like "weight releasers"? Obviously they'd be getting picked up, not released.
As a young athlete looking to improve my vertical, what should I focus on?
Jump and try to dunk daily
@@davidchanpadid1729 Thanks for the advice!
I would add to the above comment get in the weight room and get strong. It's very helpful, really helped me on my journey. It does NOT, contrary to popular myths, stunt your growth in any way done properly. Stress over perfect form, and get strong!
What is the monster cas in front of the garage
Big W
How much do you think achilles lenght affects vertical jump? Do people with a longer achilles have a higher potential than people with short achilles?
Stiffness is much more important than length
@@noahhannon2305It depends. If the athlete isn’t strong enough to fully extend his stiff tendons, it’s much worse than having less stiff tendons.
Good video
Glad you enjoyed it 🙏🏼
Please point out one part of the video you enjoyed
how does one qualify for a full scholarship @THP ?
Is your VMO cramping during the video or am I tweaking?
are shin splints during jumps a result of weaker tendons or weaker muscles?
Both
I’ve seen a lot of people say it’s a problem with load management of plyometric contacts. Obviously get stronger and more stiff+elastic tendons but I would lower how many plyometric contacts you are doing and monitor pain and slowly increase contacts/intensity while keeping pain low.
Neglect of tibialis. Do toe raises
try converting 100% of horizontal speed into vertical speed
Would hamstring flexibility help increase your vertical?
yes if it impedes how much u can hinge ur hips to a certain point.you only need to be able to touch your toes maximum this is to avoid any back pain. affected my 2 foot bounce not sure about 1 foot tho
Lol no
Fun story, I signed up for ATG back in 2018. Did extreme levels of stretching every day and became the most flexible I ever have. Jumped lower lol. I like having just enough hamstring flexibility to be able to pull from the floor, anything past that and I’ve seen a negative effect on my vertical.
@@IsaiahRivera1 Oh because when it's tighter it has more elasticity right?
God bless you🙏
Best shoes for jumping?
Air Jordan 36
I like the Giannis immortality line. It’s a budget shoe but feels good to jump in
Wow 10
@@triston5540 agreed man I have the immortality 3 and it's the most comfortable shoes for me to jump
None. Look at kadour ziani. Why bind your feet? Learn to move like an animal
If you can do 300 pounds for a 1 rep max you can probably move 305 pounds but maybe not lock it out. You have to do more for a weight you can't lift sometimes.
Sounds like a great way to get injured. Add more volume, would be my advice there.
Why notuse flywheel training exactly for that instead of super heavy risky lifts. 😮
The SSC is indeed not magic. Good athletes can stretch their tendon without any momentum just from a explosive concentric contraction. Longer tendons help a lot.
I think y’all need to dumb it down a lil bit so we can understand it better
I dont think this information should be dumbed down, but it might be easier to understand graphs and drawings
I won’t lie this stuff can be complex if this is the first time hearing it but anything you don’t understand you could Google it and come back. I doubt they will put graphs as it’s a lot more work and they have other stuff to focus of higher performance.
We’re gonna buy a whiteboard for the vids, it should help understand the concepts wayyyy more. I know for me personally I didn’t understand a lot of this until I saw it represented visually
I am buying the white board rn thanks for the reminder
FFFFFIIIRST 😂
na
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