Can Upper Body Workouts Make You Jump Higher?
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- Опубликовано: 13 июн 2024
- In today’s video Isaiah and Austin discuss the benefits of upper body training in regards to vertical jump performance.
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Austin is naturally fun
00:02 Does upper body training make you jump higher?
02:01 Balanced upper body program can improve vertical jump
04:04 Upper body workouts may impact jumping ability.
06:06 Intense upper body training affected jump performance.
08:16 Upper body workouts can contribute to improving vertical leap
10:24 Upper body workouts are crucial for improving jumping ability.
12:28 Training upper body is important for jump height but watch weight gain
14:33 Upper body workouts can enhance jumping ability
16:34 Upper body training can improve jumping ability.
You’re a god
Thank you again
Can’t wait for the Austin upper body programs
This was helpful, thanks!
Pavel and Dan John popularized Greasing the Groove and made Easy Strength
thanks!
Hey! Could you do a video on ankle pain, please? It would really help me and I'm sure lots of others!
wassup isaiah, im planning to create my own home gym specifically for basketball and vertical jump, im 38 years old by the way, what equipment would you recommend with limited budget?
how can i fix elbow tendonitis?
What is your opinion on vertical jump workouts in a pool or just water as resistance in general?
bro how do you do carrys? farmers walks with 2 dumbbells in each hand? or barbells?
Trouble with jumping with a ball on a dribble dunk and keeping it in my hand
I’m having trouble keeping the ball in my hand when dunking I always lose the ball when I dunk but my vert is high enough to dunk I’m pretty sure I’m 6”1 with a 7”6 reach and probably around 36 inch vert but I’m still struggling i don’t go gym that much and I’m pretty lean heard lobbing may help but idk and find it stressful to lob Help.
1:10 why are You speaking to My soul austin😭😭😭
How much Strength gain will happen in calorie deficit??
Awesome video, I definitely used to overdo it with the upper body. Just keeping it simple with basic compounds for a few sets has been so much better.
All you need is burpees n push ups n pullups plus sit ups n leg drills n you'll be flying n get a skipping rope 5mins a day in one month your vertical will increase guaranteed
👌🎯💪🏿
What are carries?
Yesirrrr
Why dont you use weightlifting belt?
What is a good weight range for a guy that is 6 foot 4 trying to jump high
We the same height dhaawg so I waan know too!we the same height ass Josh hart,Ant man
Like 160 and as lean as possible
I’m 6’4” and I’m 41. So I’ve been a bunch of different weights through out the years.
I was my strongest and jumped the highest when I was 205lbs. I jumped way higher at 205 than when I was 190, because I had more muscle and was more explosive. My heaviest I got while still staying lean was 217. I could still jump just as high but couldn’t do it as easy during games. So my sweet spot for jumping my highest and being able to get of the ground quick was 205.
My highest max vert was 43” when I was 20 years old. Then I turned 21 and partied way too much and didn’t train anymore. Wish I would have stuck to it.
Drinking and going out with friends is fun but i wasted almost a decade of my life from it. If you are young, find something positive to dedicate yourself to. It might be a lot of boring weekends, but you will thanks yourself when you get older. I know that was a little extra, but it’s something I would tell a younger me , if I had the chance. Of course the younger me would have to the older me to shut my old ass up. Lol
@@Qertii160 is way too skinny for someone 6’4 barefoot especially off of 2 feet
@@douglasbeattie906 I’m 140 at about 6’0
Somewhere 😂around
My tired soul awaits the day Isaiah Rivera responds to my comment
bench pressing really messes up a lot of upper body technique. istg dips and pushups just do it all better.
Why stay away from bench press?
Chest mass and tricep mass which wont help vertical and just adds weight to body
@@Nico_911 Thanks
I know you guys have a lot of knowledge but please make it more structured and give out more examples.
And please get better microphones.