Depression - My Story & Tips // 告別抑鬱症：我的故事和療法
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- Опубликовано: 25 фев 2020
- My speech about my journey with depression at the MIND HK Awards 2020.
It wasn't easy, but I felt like it was the right time to truly come out and share my road to recovery with everyone--we are not alone, and it is not shameful or scary to talk about mental health.
I'm sure some of you can relate to my story, and I hope my tips will help make your days a little bit easier.
Life is so worth it, We are all in this together!
Much love to you all!
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I have watched it many times. Today I watched it again and I am deeply touched. Today is May 15, 2022.
Thank you so much for being so open. Thank you so very much for sharing your pain and your journey to healing. I’ve had depression since my teens, and it took me more than 20 years to truly heal.
I’m so so so proud of you!! Couldn’t imagine how you come through all this! You are truly an inspiration!
Thank you Lesley!!! This is amazing. I’ve also been through this. I’ve tried contemplating suicide before!! Thank you for being an amazing role model for those who are going through the same situation
Thank you, Lesley for this important message. I learned a lot from it. You are definitely a warrior princess. I pray for you. ❤️
I am so proud of you, I know it's not easy! And I am so glad that you find the best way that works for you, and it may also help others!
It's so admirable that you're sharing your experience, in hopes that it will help others who are suffering. I'm so glad to see that you are feeling better nowadays, keep it up! My whole family loves the character Liza, thank you for bringing so much laughter and happiness to your viewers
This really speaks to me. Thank you Lesley for sharing your experience. I couldnt stop tearing as indeed I feel sad deep down in my heart. I always think this is becus of busyness in life causing me feeling so tired and powerless, but I realise it’s becuz of a voice telling me you are not loved and so on. I feel much better after crying and facing the emotions hidden for long this year.
Thank you for ur sharing!
It is so hard to overcome this matter, but u did it so well! Those methods u did is so encouraging🥰
U are so sweet and special.
And thanks Borat, he makes u to become stronger! Love you !
Wow, such a heartfelt speech! You made me cry. Be proud of yourself for breaking down barriers and stepping forward to tell your story in helping yourself and others alike. You are a beautiful soul and don't ever let anyone tell you different! People in this world will appreciate you for having the courage to be the first in your industry to open up and thank you for teaching them your personal techniques during your struggles of depression. I'm sure you felt anxious on stage yet a good releaser to tell your personal journey but do know that even if you feel vulnerable, there are many who support you! Stay positive and fight your demons. Love your personality and amazing attitude! Feels like I can relate to you because we speak the same language and grew up in the same climate lol. I wish you all the love and happiness you deserve and more! Take good care Lesley!
Your fan from 🇨🇦,
SLX ❤️🤗
God bless that you didn't fall into the dark side and do the unthinkable.
Thank you very much for your sharing, Lesley. I had depression , anxiety and PTSD. I suppressed my emotions and feelings since childhood, hence it exploded when I come to 20s. I rely on God to find a way out. It's not easy at all, we are battling with ourselves everyday. I even planned properly to suicide. Eventually it did not happen because God reminds me how much He love me. Slowly but surely, I have won the battle!! I'm no longer in the dark tunnel, I see bright lights in front of me now. I am stronger than before, I'm a depression survivor! All glory to our God!! Brothers and sisters, if you are struggling with mental health problems, please do not be hesitate or feel shameful to speak it out. Stand up for yourself and seek for professional help, don't give up on yourself and don't against yourself just because nobody understand your struggles. If you've taken the first step and seeking for help, I'm proud of you. You still have yourself. Most importantly, God will never leave you. Hold unto His hands tightly and follow Him, He will bring us out from the darkness. If I can overcome it, you all can do it too. The victory is ahead waiting for us. Let's be brave and daring to go through and grow through the storms. Don't give up, we are in this together. Loves and hugs ❤️❤️❤️
What I really love your sharing is your attitude in acceptance of depression, as a disease.
Every change starts from attitude change.
I love your audacity, courage to share
I just ran in to this video while wcrolling youtube and you explained depression really closely i am also battling severe depression and anxiety myself but a little differently, mine came from a chronic nonstop headache for over a year which is severely affecting my memory, thinking and learning abilities. Now im stuck in my deep negative thought cycle with no hope of the future and im constantly ruining myself with sabotaging thoughts. As reality is so harsh and how people can be so cruel just for their own benefits and money. And also the judgement of society that as a man, your automatically percieved as weak,useless and have no ability with this clinical disorder. I dont know about you but i just feel like some people can sense when you are vulnerable and will take advantage whenever they can to get something out of you. I am really glad to hear from you that there is still hope for this to be healed/cured. Thank you
Amazing narrative , thank you for sharing your story ! One of my ex had severe depression; it was difficult not only for him but for ppl closest to him. Glad to hear you are all better now.
Lesley, thank you sooooo much for sharing!!!!
I want to tell you, you are such a brave n lovely girl!!!! Keep going!!!! You are on the way!
Love you ❤️❤️❤️
I cried after watching the video. I felt really connected when you are in a deep depression feeling totally loss of communication with rest of world, and feeling meaningless living for the rest of my life
This is so inspiring! It is so good to have support system like friends and families especially when one is in the state of D &A. Hope you could continue to spread all these positive vibes and do more sharings in this area. It also essential to educate for those who hasn’t had the experience of anxiety and panic attacks. For those who have been suffering are not the burden to anyone but a true warrior.
Thank you so much for sharing your story.
I think a lot of people out there go through moments but they don’t realise they are depressed, they think it’s just something for now and it’ll pass. Eventually , it’s been a few years already :(
Hugs with loves! You have us and we got you too... thanks for sharing with us what you have been through to prevent us going through it. You have reminded us the loves from the people surrounding us that we might overlooked due to the depression. Thank you so much!
I guess your RUclips channel pop up at the right time for a reason. I needs those advice you gave in the speech. It's time to face it and deal with it. Thank you.
Thank you for your sharing Lesley! I love your acting in 愛回家！thank you for bringing so much happiness to me after work.
You should be proud yourselves to able to step out the shadow! You are such a beautiful energetic person. Glad you shared your experience to us. Wish you all the best!
It’s so happy that you’re stronger and you know how to love yourself now. Actually, I love your performance and it is full of energy and passion. Go ahead!
Thankyou for sharing this. You are inspiring Lesley.
Thank you so much for sharing. Glad you overcome all these darkness. And become a happy gal again.
Thank you for speaking out and inspiring us all! You are amazing :)
thank you Lesley. Your speech and sharing is so inspiring.
Thank you for sharing! What an inspiring speech!
I'm also got depression three years ago. I'm satisfied with my life now.
P.S I love both versions of 念 and "tonight'
Wow, this is so moving🥺🥺❤️ thank you Leslie❤️
Thank you for sharing your personal story and remind us how common mental illness is. You are a brave and inspiring woman. God bless you!
Thank you for inspire. From this video, I think nobody feels alone anymore.
Dear Lesley, I just want to say thank you so much so much so much! 😭😭😭😭😭
Thank you for sharing! So very courageous of you! Sending you hugs and love!
Thanks for sharing Lesley , may god bless you with happy and blissful life❤❤❤
literally an inspiration.we're so so proud of u,love u gorgeous
What a courage to speak up and acknowledge ourself as mentally sick. It is absolutely no wrong as this is beyond our control as this sickness influenced by many factors and over the time. I like your positive attitude while battling with depression. I held a belief that the biggest thing happened today will become history on the next day.
Thank you so much for sharing your life. You are awesome !!!!
Brave, ispiring and your words are truly relatable. Thank you for sharing your story.
Thank you for sharing. You are inspirational!
you're so inspirational ! i used to self harm alot,, but now i feel much better! this may be short, but i really love you. thank you so much, you're my saviour ❤️
-gwen
loved this!!! Hopefully more people will find this video!
You re so brave to share all uneasy experiences & hard time .... You are bright girl now...God blesses U & all your beloved
What a worthy sharing, thank you, Miss Chiang
Just got so teary hearing this. God bless you!
Beautiful journey and very good tips to defeat the depression. May God bless more people by You!
謝謝你的真誠分享！喜歡你的英文腔調呢 you have a lovely voice🤗 keep going Lesley!
Love you Lesley ❤️🤍❤️!!!
Thank you so much. 我明白要戰勝抑鬱症唔係一件易事，我而家都努力緊。 所以你已經好叻！
Very touching and heartfelt. True advice
Thank you for ur sharing. Shower you with lots of hugs and love.
thanks for sharing and inspiring, Leslie! Hugs and wishes from Canada
You are very proud of yourself and love your dad daughter. Keep it up what you want to do. God bless you 🙏🙏🙏🙏🙏
I was initially not liking her, but after a long time watching her, she is actually a pure, lovely and hard working girl, she deserve a better life !!! It might be a good thing to you breaking up with the shitty ex !!! Don't give up 姜麗文, 大家都看見妳的努力, 加油 !!!
What a great speech. Thanks for sharing. 👍💪💪
Mine is a teddy bear called "No one is perfect" . It reminds me it is ok not to be perfect. Yes, some days are better and some days are worst. But I cannot decline the importance of taking medicine on time. If two days I am off the pills, I am starting feeling the struggling inside. But I will not let the pill to control me. I have reduced from 3 pills to 2 pills. But I don't think I am ready for 1 pill. Exercise helps a lot. It helps to feel good about myself and also I know I am doing the right thing. I choose dance and Yoga to help me. I love music. I am luckily having a supportive partner who allows me the luxury not to work full time. Now, I work part time and do volunteer work for spare time. Writing journals help. But I never write them on paper. I still write them on my mind. With aspergers, sharing openly is very hard. This is my first step. I want people knowing that depression is an illness and we cannot control ourselves to have or not. It is not because we spoil ourselves to be depressed.
Brilliant speech. Thank you
Thx for your sharing ! U are deserve the best not for “garbage”
Love and support u always 😊
Lesley is a warrior
You held back those tears but I can feel your pain. Glad to hear and know your fiancé did propose to you. I’d like to think you came out publicly with that because of my previous comment but you did it for yourself - good for you and good for him.
I just watched you in Legal Mavericks series. Your sharing about depression was very timely. Thank you and add oil.
I am sure your story could help lots of ppl! Good job, you r good, you r a very good girl, seriously! Day well!
Thanks for sharing~It is so touching and gives lots of inspirations to me. It's difficult to walk by my own, it's never be easy to walk alone, right?
Love your smile~ love your character ~ and this video does help~ 💕 like u much more after watching this ~ 💪🏼💪🏼be strong ~ n u r so beautiful~
Thanks for posting this speech. It saves lifes
You are so brave. Love you so much. I was suffering from depression too.
你好叻呀👍🏾👍🏾👍🏾 面對到自己嘅病魔，也勇於分享自己嘅故事！
💪🏻💪🏽💪🏿加油以後一定會更好嘅！
support u and glad to see your great performance in the drama now
truly proud of you ❤️
Thank you for ur sharing!!!!
Good sharing! Never underestimate the harm of depression. Need lots of courage to deal with it.
Well done, Lesley!
I am so proud of you!
祝你一路幸福、快樂！
Am I the only one who have got nervous hearing the background intermittent coughing noise? 😰
Thank you for this 🙂
Thank you for sharing your story
Thank you so much Beautiful Soul!
Thank you for your sharing ～It's really inspiring for me because I am walking the path that you walked, serious depression.
I have a similar experience last year; walking out the balcony and standing before the window, just one step to end my life. Nobody understands my status, caring for me, no value being in this world, just like what you said.
It is a long journey to overcome the depression and just began for me. 2021 is almost done. I hope I can overcome my depression next year. Thank you again,
May Christ bless you Ms CHIANG: a worrior with sincerity and honesty
Glad you walked out of this painful journey.
Great content! It’s truly some real shit. Thank you for sharing your experience and feelings.
Congratulatons on your courage. Take good care.
Such inspiring speech n well said👍🏻
You are such an inspiration!
I went through something similar, thank you for sharing your story Lesley. Especially as a member in HK media where it’s still a tough topic to cover in asian society. Much love.
Absolutely wonderful speech.
Thank you for sharing.
So proud of u 🧡🧡🧡
Thx sharing yr past, all the best
Lesley... you are one brave girl..
Two months ago, my brother told me that he was so sick of hearing about my depression. In my mind I knew I had given him heavy burden. I have stopped sharing my daily feelings with him now.
I am glad that you have a brother to stand by you.
So sorry to hear this... it helps a lot to have a good support system and, unfortunately, not everyone is lucky enough to have this. I hope there are other people in your life that are happy to listen
Thanks for sharing!
girl you are so brave in dealing with it, I would like to try the score system.
Courageous, brave and caring for others
Going through the same thing, it's not easy
very touching sharing and blessings to your marriage 💕🙏🏻
Thank you for sharing
祝你永遠幸福!
(Hug) thank you so much for your sharing!!!❤️ You are really great and wonderful. Hope you all the best!
Great you made it to breakthrough all obstacles BORAT!
🌹💕Lesley, you’re so brave, smart, talented, lovely and pretty 💕🌹
hey i don't know why youtube recommended this to me but i needed this. thank you for sharing.
God loves u ,u will be better n better when u believe in Jesus. Recommend u to search 平約瑟牧師 or Pastor Prince Joseph, it definitely help u. N more importantly is to.pray to God. He is waiting for u for a long time.