I have been throwing discus for about 5 yrs and I have always released off my middle finger with great spin and comfort regular throw 140 pushing 150. Every session I try to tilt my thumb and release off my index finger the discus always slips out of my hand really early or it has no spin when I release it or it just come off my middle finger.
often if you carry wrong theres a transition to getting it fixed and it takes a few weeks for the change to feel comfortable. then the distance will jumps.
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I shall test this next time, thanks.
I have been throwing discus for about 5 yrs and I have always released off my middle finger with great spin and comfort regular throw 140 pushing 150. Every session I try to tilt my thumb and release off my index finger the discus always slips out of my hand really early or it has no spin when I release it or it just come off my middle finger.
I am a high school jr really trying to take my throwing to the next level
Are there any good throwing camps near north Alabama?
Hi from india
Hello there!
that personally did not help
often if you carry wrong theres a transition to getting it fixed and it takes a few weeks for the change to feel comfortable. then the distance will jumps.