1. Deep/Slow Squats - Low reps/High Sets 2. Lunges - Barbell/Dumbbell 3-5 Sets x 12-6 Reps 3. Hang Clean/Power Clean 3-5 sets x 5 reps 4. Hill Training if you have one
dude ppl like you make me mad cause i was ur height i would be doing crazy sh!t (ik ur used to hearing that tho) im 5’10 doing two handers and backscratchers
My problem is I want to gain inches and get better at dunking, but I need to gain weight/ muscle. Can I lift like this and still gain muscle for my bulk? I can already windmill so that’s what I’m more focused on
@@ogkenbone_ that’s a lot of time spent in weight room doing same workout everyday… plus jumping every day. Thats almost 2+ hours dedicated to this. Some ppl don’t got that time and I asked ny trainer he said 3 days is sufficient. If someone’s body is prepared to do this 6x per week, with little rest, like a college hooper who’s used to this daily, there should be some kind of alternate training with less days in the gym. You don’t need to strength train 5-6 days per week to do this.
All good information but I would strongly advise against lifting 5 to 6 days a week. You’re over training at that point. Strength training is not meant to be done on the same muscle group every day.
This isn’t true. With this method you are only doing 10 “working reps” per movement while leaving a couple reps in the tank. Less volume per workout means we can workout more times per week. Many NBA teams are currently “micro dosing” their athletes which means multiple strength sessions a day.
@@Good-Drill yea and there’s more injuries in the league than ever. They’re training like that when they should dial the strength training down to 1-2 days a week per muscle group and dedicate that extra weight room time to SKILLS. This is why the world is passing us at an exponential rate. They train the fundamentals and advanced skills more than we do. All that said, I’ll still try it out with your schedule layout. I’m not beholden to one way of training
@@blackout2430 nah for me 1-3 strength workouts a week max your nevours system needs time to recover plus you also dont wanna be that guy 6 or 7 days a week as i said i agree with you 1-3 workouts max per week
I am gonna be honest I was always tall but athletic , the one thing that got me jumping was running fast. Then translating it to jumping practice. I’m naturally athletic as well being tall , so it’s random for most people.
1. Deep/Slow Squats - Low reps/High Sets
2. Lunges - Barbell/Dumbbell 3-5 Sets x 12-6 Reps
3. Hang Clean/Power Clean 3-5 sets x 5 reps
4. Hill Training if you have one
This advice was pretty much perfect
Especially adding the playfulness
Sick!!! This has given me hope.
Great breakdown and creativity
Appreciate it!
Mark is also a college athlete in great shape
cant expect to dunk if your not in great shape
@@nic.johnson1023b unless u tall as hell 😂
Damn, you mean me being 5'9 and 28% bodyfat makes a difference? Who woulda thought
Handle transformation video??!! Good handles😊
How would you combine this for someone also recoverign from a patellar tendon knee injury?
Would you strength train and then jump on the same day?
Yes, the order isn’t too important. Consistency is.
@@Good-Drill you guys are the best
adam22 now is a coach??? shits crazyyyy
I am about to be windmilling 😮😮
Can you do one with people who do not have access to a weight room and trying to dunk
Yes but for now just do the second part of this video.
how often do i jump for height distance and creativity like how often and how many sets and reps
I’m 6’5 and can’t windmill 🤦🏾♂️
Same bro. I can only do regular dunks. I gotta get the coordination down and the timing. My bounce is probably trash also
6`3 can’t touch rim am i cooked?
@@yonisyo8046pretty much😂
dude ppl like you make me mad cause i was ur height i would be doing crazy sh!t (ik ur used to hearing that tho) im 5’10 doing two handers and backscratchers
@@yonisyo8046not if he consistently trains to get his bounce up 🔥
Do you use “Easy Strength” as in the book by Dan John and Pavel? I’m a big fan of them.
how many days a week should you strength train and jump?
So if I do a similar training I will be able to dunk because at the moment I can grab the rim and Im getting close self lobs attemps
I would highly recommend committing to it for a month and see what happens!!!
What about to eastbay
How many warm up sets for each exercise?
will this strength training make me build muscle and get stronger on the court? I need answer please
Yes, look up “easy strength” by Dan John and Pavel or get on our app.
My problem is I want to gain inches and get better at dunking, but I need to gain weight/ muscle. Can I lift like this and still gain muscle for my bulk? I can already windmill so that’s what I’m more focused on
Would you do all 3 things in 1 day?
Yes.
Do you guys offer in person basketball 1 on 1 coaching? I’m looking for a mentor to help me go pro.
What about people who can barely touch rim but want to just dunk
???? Then this same exact advice would apply, are you drunk or something?
lets say I was to do this 4 days per week. M T TH F. Wednesday and the weekend off. Would I still get same result?
Just try bro
@@ogkenbone_ that’s a lot of time spent in weight room doing same workout everyday… plus jumping every day. Thats almost 2+ hours dedicated to this. Some ppl don’t got that time and I asked ny trainer he said 3 days is sufficient. If someone’s body is prepared to do this 6x per week, with little rest, like a college hooper who’s used to this daily, there should be some kind of alternate training with less days in the gym. You don’t need to strength train 5-6 days per week to do this.
What u mean 2 reps in the tank?
How should I program this weekly when I'm playing basketball 2 times per week?
bro 2 times a week is nothing
All good information but I would strongly advise against lifting 5 to 6 days a week. You’re over training at that point. Strength training is not meant to be done on the same muscle group every day.
This isn’t true. With this method you are only doing 10 “working reps” per movement while leaving a couple reps in the tank. Less volume per workout means we can workout more times per week. Many NBA teams are currently “micro dosing” their athletes which means multiple strength sessions a day.
@@Good-Drill yea and there’s more injuries in the league than ever. They’re training like that when they should dial the strength training down to 1-2 days a week per muscle group and dedicate that extra weight room time to SKILLS. This is why the world is passing us at an exponential rate. They train the fundamentals and advanced skills more than we do.
All that said, I’ll still try it out with your schedule layout. I’m not beholden to one way of training
@@blackout2430 nah for me 1-3 strength workouts a week max your nevours system needs time to recover plus you also dont wanna be that guy 6 or 7 days a week as i said i agree with you 1-3 workouts max per week
@@blackout2430blaming injuries on STRENGTH training. It’s bc of the intensity of the league not the amount they train
@@ogkenbone_ 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Great
Appreciate you!!!
I don’t have a court or gym 😒
5’10 and can do a simple dunk. Make me a case study
I’m 5’11 and can’t dunk
I am gonna be honest I was always tall but athletic , the one thing that got me jumping was running fast. Then translating it to jumping practice. I’m naturally athletic as well being tall , so it’s random for most people.
Bro looks like Ben Simmons with curly hair
🆒
The video subject interesting but this guy is really annoying