Dudes advice is on point. I'm 53 and 5'11, although i was a much better 2 foot leaper when I was in my 20s, I still used to practice the same techniques off one foot for extension and acceleration. Since I could palm a basketball with my left hand it made the technique off my right foot much easier, with much more control as well. To strengthen those calf muscles, I also highly suggest constantly walking around the house on your toes, and stand on the edge of any step and using your toes for balance do "toe rises".... up and down until you can stand yourself any longer. The toe rises will help with a two foot vertical immensely, and in a short period of time you'll be tossing the ball off the backboard or on a bounce able to crush dunks. You can jump higher without the ball, so if you have small hands it's beneficial to do something off the board or bounce. Anyway, this dude has good advice, main thing is putting in the work, in a few months you'll see quite the difference.
Stanley Livingstone he couldn’t dunk until he was a senior in high school that’s crazy considering how he’s the most explosive player in the league now
Thank briz I been practicing my one foot jumping for the first time for 2 weeks after jumping on 2 feet all my life. 2 week ago I was only able to touch 9’4 now I can touch 9’8! On one foot !
I dunked twice out of 4 attempts with what usually takes me 6 fails before actually finishing it. So improvements already with this method and I'm a natural 2 foot jumper. On a 9'10 hoop.
Don't worry you can do it even if you're 5"4. Just keep practicing, it worked for. More reps and make your like Kobe(much love) and before you know it your muscles will get used to it, in no time you will be doing windmills. Just here to give some motivation. Believe and Just do it🎷
guys he is right about everything. when i did cross country i didn’t really have the power and fast twitch to get up and dunk like him. but i was able to feel the ability to pop off one leg with maximum effort without getting injured. I would run really fast and blow by people with my first step and jump off one foot the key thing was going faster as i was about to jump because i was transferring all that speed from my sprint to vertically in the air. in other words if you want to jump high you have to build up the ability to transfer your speed to up. in order to do that you have to become a faster sprinter and also lose enough weight or become strong enough to the shock of going in to a complete stop going full speed. a good way to train this is doing anything that requires landing with control and being comfortable on your toes.
I've seen Jordan do both. The one foot technique looks more efficient and more exciting. I've worked on this for a few hours. I just dunked for the first time. I'm 6 foot 2, and 68 years of age.
@@tweetybird4 yea I know, I got a 33/34" but I was on vaca last week, this week & next is gonna be scary but I don’t have fast twitch muscles lmao but I’m gettin up there
Touches on soooo many things that are behind making his hops LOOK easy and natural - in addition to the techniques it's the effort and the time; the work and the reps that he's put in
🐐🐐🐐!! 🔥 Just started my jump training a few days ago.. I’ve been following all your videos since the algorithm blessed me in mid 2020.. Thank you for sharing these gems with us!! [on the road to my first dunk ever..](I’m a one leg jumper, so watching you has really inspired me!) 🙏🙏🙏 200k LETS GOOOO!!! 😤😤😤
you are crazy Athletic. and you come with so much speed, you just smoke everybody. your like a damn tornado. most people running up the court for a dunk almost always has somebody atleast 2 or 3 feet behind um. you just smoke the damn competition. your insanely athletic almost unbelievable. theres nobody in the NBA among other NBA players that even do that. they always have somebody trailing them running down the court if they're going for a dunk or whatever, your like michael vick with the basketball, once u break away its OVER
You just have to attempt dunking from the free throw line and eventually dunking from half the distance and three quarters of the distance will seem much easier. Aim high and you’ll see results midway
@@cesarthrashful I did it from 6th to 8th grade during school while playing at recess and I dunked my freshman year at 5'11 and dusted the track team while not playing track and my legs are still strong till this day. Also helps with fatigue when most people's legs get tired in basketball. But everyone's body is different.
I am good at one and two foots i jump the same heigh with one and with two but I jump with my right foot when I'm supposed to jump with the left it just feels more natural for me jumping qith the right.
Thank u although I can’t dunk yet I’m a 2 foot jumper looking to jump one and I can never get high was was extremely discouraging because iv always wanted to dunk off one leg. I tried ur techniques and I got up a lot higher thank u. I still can’t dunk though but I will train for it thank you so much bro I subscribed ur the best
Nick I was wondering what if the one leg your jumping off,the shin of that leg starts to ache I’m not sure if I’m doing it wrong but I was wondering if you could help me fix that
I love this guys drive and low profile while doing it, but he reminds me of Rose and that scares me. Super explosive but man be careful on those landings.
Same, I jump way higher off 2 than 1 and it makes sense because you're using both legs instead of just 1! It's strange how some people jump higher off 1 than 2, they are likely a small percentage of the population lol.
@@bryant475 it’s coz we don’t know how to convert our speed vertically on 2 legs , I have a 30inch jump off 1 leg , but my standing vertical is 26-27 inches off 2 legs if I can convert my speed to a 2leg jump I will have +30inches on it , hopefully that knee thing he is talking about works imma try it tomorrow
I’m a 5’8 2 footed jumper and I pretty much almost dunked yesterday I just kinda tipped the ball in, but I feel like if I jump off one and practice this imma be Dunkin I’m a week or two. Remind you I’m 5’8.
There is just one small detail that isn’t addressed. The key and limiting factor for nearly everyone is your genetics. Don’t get me wrong, the training effect will produce results. You will see improvements, but you won’t be doing what he is. He’s an elite level athlete. A 4 cylinder car will only go so fast, no matter the modifications you make. A V12 on the other hand... wow endless potential. Most of us are 4 cylinders not 12.
Just worry about getting better ! Fear is a mindset , no reason to fill your mind w/ the negative if yk you have a goal in mind ! Solely focus on the positives of getting better and I am not to say you wont mess up (that would be a naïve mindset) but @ the end of the day, its all a process: a sprint not a marathon! You’ll get better in due time , just put the work in!
Same bro I got traumatized from being flipped in midair ended up with a concussion but you have overcome it if you want to reach your full jumping potential
Lol this is a random kid from Florida who gained an internet following from basketball and you comparing him to Olympians I’d say that’s a W for nick lmao I don’t get the point you were making
i swear i can always tell when it’s a video of this guy dunking just the way he runs and before he jumps he brings the ball up to his head so i can tell it’s him
This is the nick we respected and loved.
“Woah, take it easy man” -drake bell
Lol that coke will get to you
Wdym?
@@philipsuon7109 he’s a coke head lol
@@philipsuon7109 how you think he jump so high
6:23 Super Mario has been training us to jump since the 80s! We just haven't been listening.
Lol man
It true tho
😂😂😂😂😂😂😂😂
😂😂😂😂😂😂
Lmfaoo
Yoo this dude just be flying to the hoop without any regrets i wish i had that courage
He should go on a track and see what he gets for long jump, if imagine he'd do decent
That would be an awsome video
Agreed seems good natural speed also
alot of these pro dunkers should try doing track and field.
He’d be pretty good especially since another dunker, Dexton Crutchfield, did the long jump and wasn’t too shabby. This guy has the speed though
@@homemadepizza3351 briz is a speed jumper unlike Dex, which is arguably more applicable to track events
Dudes advice is on point. I'm 53 and 5'11, although i was a much better 2 foot leaper when I was in my 20s, I still used to practice the same techniques off one foot for extension and acceleration. Since I could palm a basketball with my left hand it made the technique off my right foot much easier, with much more control as well. To strengthen those calf muscles, I also highly suggest constantly walking around the house on your toes, and stand on the edge of any step and using your toes for balance do "toe rises".... up and down until you can stand yourself any longer. The toe rises will help with a two foot vertical immensely, and in a short period of time you'll be tossing the ball off the backboard or on a bounce able to crush dunks. You can jump higher without the ball, so if you have small hands it's beneficial to do something off the board or bounce. Anyway, this dude has good advice, main thing is putting in the work, in a few months you'll see quite the difference.
thanks unc you helped me
thank u. I’ve wanted to dunk for so long no and I can already see progress in my first time doing this
cap
huncho 🤣🤣🤣🤣
Tylon Frazier yes?
How tall are you
Samuel McIntosh 5’11
Not many influencers jump off one so this is especially helpful
the best influencers at the moment is a one foot jumper it's 1footgod
Speed is a huge thing. Some people do.t have that natural bounce (power). Like staples fucking runs at the rim like 100mph LOL
especially for one foot jumpers
@@stuartsmith4723
No thank you
Victor Zehan Also russell westbrook man is explosive as hell and i think it’s cuz he used to run track
@@alessrojas4175 no he's just naturally athletic df russ is athletic ass hell
Stanley Livingstone he couldn’t dunk until he was a senior in high school that’s crazy considering how he’s the most explosive player in the league now
Thank briz I been practicing my one foot jumping for the first time for 2 weeks after jumping on 2 feet all my life. 2 week ago I was only able to touch 9’4 now I can touch 9’8! On one foot !
I dunked twice out of 4 attempts with what usually takes me 6 fails before actually finishing it. So improvements already with this method and I'm a natural 2 foot jumper. On a 9'10 hoop.
how tall are you
@@pcoder9474 5'11
I legit can dunk now from just learning the proper technique he showed in the first part, thank you nick briz
How tall are you?
Ive never seen it explained in depth and so cleanly.. Seriously thank you. First jump I had my palm on the rim instead of my fingertips.
I appreciate the proper use of momentum, energy, and inertia.
Don't worry you can do it even if you're 5"4. Just keep practicing, it worked for. More reps and make your like Kobe(much love) and before you know it your muscles will get used to it, in no time you will be doing windmills. Just here to give some motivation. Believe and Just do it🎷
This man looks like he’s in a movie the way he gets air like that
He don't even try to jump. It's as if God is tossing him up in the air. What do you think?🤔
GODS GUARDIAN
He's naturally athletic, he trains & eats right and he practiced 5000+ hours!
@@snapstradamus888 lol
If god is responsible for his talent then god is also responsible for the Coronavirus! So I would say fuck him
23airrazor stfu
Subscribe to my youtube channel and Hope you enjoy
Zach Lavine's forgotten brother💀
Faxx
I feel like you're really good at explaining it compared to most dunkers
guys he is right about everything. when i did cross country i didn’t really have the power and fast twitch to get up and dunk like him. but i was able to feel the ability to pop off one leg with maximum effort without getting injured. I would run really fast and blow by people with my first step and jump off one foot the key thing was going faster as i was about to jump because i was transferring all that speed from my sprint to vertically in the air. in other words if you want to jump high you have to build up the ability to transfer your speed to up. in order to do that you have to become a faster sprinter and also lose enough weight or become strong enough to the shock of going in to a complete stop going full speed. a good way to train this is doing anything that requires landing with control and being comfortable on your toes.
Thanks
No shit he's right. Look at easy he dunks
Oh the old nick… back when he wasn’t a try hard thinking he’s the toughest shit out
Wdym old nick? He still acts the same lol also he only got 30 vids
Faxx
@@koberhine4177 oh damn 😳 I thought he had wayy more lmao
@@koberhine4177 he used to have a 100 but he deleted them bc he wanted to look good lol
I'm high and I really felt that speech about 1 foot jumpers at the beginning💜
Underrated youtuber with more quality content!!
I've seen Jordan do both.
The one foot technique looks more efficient and more exciting.
I've worked on this for a few hours.
I just dunked for the first time.
I'm 6 foot 2, and 68 years of age.
Bro for real? 68!!?
@@SoulSurfer7 frrr i'm 19 6' 1" & can only dunk when i'm feeling bouncy 💀
@@dsottnieblas9519 dang you need to work out on it more. 6’1 is pretty tall.
@@tweetybird4 yea I know, I got a 33/34" but I was on vaca last week, this week & next is gonna be scary
but I don’t have fast twitch muscles lmao but I’m gettin up there
ive seen soulja boy do it first 🌬
This is how I’m gonna be dunking after quarantine 😤💪🏻
Same vibe bro
Oguntade Oluwole same here
Best I’ll be doin this by June
I think my problem is my reaction to when my hand is above the rim i wait to long and fall down just wait till june though
Vortex_Snipes did you dunk yet lol
Make sure to stretch before doing this!!!
Wrong, stretching makes you weaker.
@@onlyallahisworthyofworship5599 no iTunes doesn't... Makes you warm
@@speedy-dr7jb dynamic stretches are good before exercise. Static stretches are for after exercise
Ya ya
If stretching makes us weeker ,than the earth is flat
Touches on soooo many things that are behind making his hops LOOK easy and natural - in addition to the techniques it's the effort and the time; the work and the reps that he's put in
Like if he should run the 40 yd dash
Facts this nigga fast
Ale nigga could be a track star😭
Tony Shah nah thas lame
2kAllDay charge ur phone i cant text u on imessage
Yeah i said same thing in other video.. His explosive acceleration is ridiculous!!!
Yo i just subed bro u actually goated in basketball bro keep grinding
Not even a Pygmy goat you trippin bro
You should do a video about how you build up your knees specifically
🐐🐐🐐!! 🔥 Just started my jump training a few days ago.. I’ve been following all your videos since the algorithm blessed me in mid 2020.. Thank you for sharing these gems with us!! [on the road to my first dunk ever..](I’m a one leg jumper, so watching you has really inspired me!) 🙏🙏🙏 200k LETS GOOOO!!! 😤😤😤
I just watched a 11min stand-up comedy..bro is funny
Nice video bro
Bruh i cant thank you enough. Im trying your FPP system and its literally working, FAST. Thank you soo much for sharing this.
First time I will actually be conscious of my body language when jumping, Great feedback, Let's make the world jumping freaks!!
you are crazy Athletic. and you come with so much speed, you just smoke everybody. your like a damn tornado. most people running up the court for a dunk almost always has somebody atleast 2 or 3 feet behind um. you just smoke the damn competition. your insanely athletic almost unbelievable. theres nobody in the NBA among other NBA players that even do that. they always have somebody trailing them running down the court if they're going for a dunk or whatever, your like michael vick with the basketball, once u break away its OVER
Of course this is recommended to me😂 pre savage nick.
You just handed me a bunch of gold. Thanks boss 🙏
You just have to attempt dunking from the free throw line and eventually dunking from half the distance and three quarters of the distance will seem much easier. Aim high and you’ll see results midway
When hes showing the jumping mechanics it looks like the same area cash played bone collector 1v1. You are a beast bro. Keep at it.
What’s up bro it’s the kid from the apartments
Kingston Brewton YOU MET NICK BRIZ !?
Reply to NET YT yes he was in my neighborhood
NET YT who hasn’t ?
Mr Lorne me 😢
I haven’t either :/
Thank you so much for articulating in depth sooo on point
Give people a reason for what they are doing instead of just giving directions
Who’s here because they want to perform a dunk? 😂😂
I'm 5'8, I really want to dunk over my teacher, but I just can touch the rim
I'm 6'1 and I can barely dunk
U saying "Perform a dunk" sealed your fate 😂
Kodak_ Meer
U white??
@@snapstradamus888 I'm black😂😂
Ankle weights while playing, toe raises, and jump soles are a must as a kid...
Ankle weights is extremely dangerous while playing, easy af to hurt your ankle. Only for running.
@@cesarthrashful I did it from 6th to 8th grade during school while playing at recess and I dunked my freshman year at 5'11 and dusted the track team while not playing track and my legs are still strong till this day. Also helps with fatigue when most people's legs get tired in basketball. But everyone's body is different.
I’ve always struggled jumping off one foot and still do . Jumping off two feet just feels more natural for me.
I am good at one and two foots i jump the same heigh with one and with two but I jump with my right foot when I'm supposed to jump with the left it just feels more natural for me jumping qith the right.
very underated tips. the knee and the arm swing. fast twitch. all great stuff
I dont think theres anything anyone can do to do that bro that's a gift
Idk i think hes got something here im interested in how he got the info
6:14 the way he said scientifically made me know he hates school lol
Fast twitch power prevention
Explain
Great Video again man, amazing you share this with us. Thanks a lot! Watching you play makes so much fun! All the best!
I can dunk now! I’m 15 and 5”5 and I can dunk on my high school hoop which is 10 feet! Thank you!
Yeah sure
bro thats the biggest cap ive ever heard
Good job
No way you got an almost 40 inch vert at 15 😭
It’s not gr
Thank you so much. Im a one foot jumper and u r prolly the only who gives tips on dat
Someone please make a meme at 1:42 lol that noise he made 🤣🤣
😂😂😂😂
That's a good point about one foot jumping versus two foot jumping. You are more deceptive when you jump off of one foot.
Thanks man I'm gonna try this technique. Do you ever ball in Orlando? If so I'd like to meet up and show you my game.
Thank u although I can’t dunk yet I’m a 2 foot jumper looking to jump one and I can never get high was was extremely discouraging because iv always wanted to dunk off one leg. I tried ur techniques and I got up a lot higher thank u. I still can’t dunk though but I will train for it thank you so much bro I subscribed ur the best
When he said prevention I heard stretch
you are one of the most explosive one legged dunkers ive seen, quick with hops
I just watched the video with this thumbnail lol, I need this video
Bro! U rep FL well my dude! Thanks for the tips!
I really wish someone told me this when I was a youngen
Randy baker u still have time u know
@@mohammadhamam6300 what if he's 68 years old
@@dontask5 i know somebody that s 5foot4 that could dunk what your excuse
@@mohammadhamam6300 I can dunk, but it's not perfect every single time that's why I'm watching this video lol
@@dontask5 how did u get bounce
Amazing tips man, keep up the great videos!
Nick I was wondering what if the one leg your jumping off,the shin of that leg starts to ache I’m not sure if I’m doing it wrong but I was wondering if you could help me fix that
Do tibialis raises against the wall
Same here man. After 4-6 jumps. It starts aching
Start stretching and icing after
It might actually be your lower knee, osgood schlatter
You could be walking/running wrong. Make sure you run/walk heel to toe or you can easily get shin splints
Mad impressive my brother!! ... you’ve earned a Subscriber
Thank you brodie I've been grinding my hops and this is going to help so much for dunking u the homie
Aidan LeBouf My last name is Lebouef 😂
thank you for shooting the leg up thing , i always go jump far but no high and now improvement
I can already dunk and I can’t wait to improve my hops
How is the process so far
I love this guys drive and low profile while doing it, but he reminds me of Rose and that scares me. Super explosive but man be careful on those landings.
I can windmill of two-feet and barely dunk off one. Its pretty crazy how theres one and two foot jumpers
Same, I jump way higher off 2 than 1 and it makes sense because you're using both legs instead of just 1! It's strange how some people jump higher off 1 than 2, they are likely a small percentage of the population lol.
@@bryant475 it’s coz we don’t know how to convert our speed vertically on 2 legs , I have a 30inch jump off 1 leg , but my standing vertical is 26-27 inches off 2 legs if I can convert my speed to a 2leg jump I will have +30inches on it , hopefully that knee thing he is talking about works imma try it tomorrow
@@nyxicia3006 Is your 30 inch jump off 1 leg also standing? Bc that's really unlikely lol. You mean 30 inch running vert?
@@bryant475 nah of course not
Never thought two dunk animations would have brought a dude pass 20k subs
Goodlooking bro I’m training seriously this summer Too dunk
Interesting technique bro! I try it here in Brazil. Cheers
Thank you so much, I'm 9'3 an 8 years old and can finally dunk!
wtf lol 😭😭
Ha ha ha ha 😕
Love how the thumbnail is just “After”. Before doesn’t matter😈
What's with the horny emoji
Crazy dunks 🤪
Idol Your the sickest dunker bro.I learn from you game bro love it I would like to implement to my movements.really amazing lesson here nick. 👍
Leg and core muscle work outs help out massively too.
Ohh shit bro
You so cool
Love from korea😍
His hops is crazy but his air or aka hang time is unbelievable!
I’m a 5’8 2 footed jumper and I pretty much almost dunked yesterday I just kinda tipped the ball in, but I feel like if I jump off one and practice this imma be Dunkin I’m a week or two. Remind you I’m 5’8.
What leg workouts do you do?
I have a resistance band and ankle weights
I respect the hops 😂 funny dude
Nick I’m boutta buy ur program
I bought it but never got sent the email
You Had Me Laughing Through The Video 😂the whole Thing
There is just one small detail that isn’t addressed. The key and limiting factor for nearly everyone is your genetics. Don’t get me wrong, the training effect will produce results. You will see improvements, but you won’t be doing what he is. He’s an elite level athlete. A 4 cylinder car will only go so fast, no matter the modifications you make. A V12 on the other hand... wow endless potential. Most of us are 4 cylinders not 12.
Get some resistance bands. It's possible.
today I touched the ring in the neighborhood with that technique . Thanks bro.
how do you not have jumpers knee lucky 🤦🏾♂️😭
That’s what I’m sayinnnn
Maybe he did and he dealt with it quickly but how is your jumpers knee
@@Nah-iv4hw I can't jump too much or else it gets too bad
@@freggymatakiyaroi878 check out kneesovertorsguy
I’m a good 2 foot dunker but can barely touch rim of 1 foot .. never thought about kicking up opposite leg
I’m kinda scared to jump off 1 foot outdoors idk why I just feel like I’m gonna fall
Just worry about getting better ! Fear is a mindset , no reason to fill your mind w/ the negative if yk you have a goal in mind ! Solely focus on the positives of getting better and I am not to say you wont mess up (that would be a naïve mindset) but @ the end of the day, its all a process: a sprint not a marathon! You’ll get better in due time , just put the work in!
Same bro I got traumatized from being flipped in midair ended up with a concussion but you have overcome it if you want to reach your full jumping potential
Excellent physics, reminds me of martial arts...its about technique.
And one year later, they love to hate on this man for no fucking reason 💀
Ugh they got reasons
I honestly feel like stretching before a workout is bad mid workout probably but the end of the workout is the best
He didn’t say this in the video but, this isnt gonna help everyone because u have to have a grind to jump higher
Klown 4Loyalty wdym
Dalk Duz if you have no grind to jump higher its not gonna help you
@@Smook-GBN its work like everything else in life. And its not over night
@@DoinLifeProductions by grind he means work ethic for such said achievement...
@@tavoali2972 no shit
This worked so well
Just watch those Olympic long jumpers dunk, plenty of them here and they get up much farther and faster than this guy.
Give me one video of a Olympic jumper with a higher vertical than this dude
@@johonanandrewgomes7593 plenty of them here your too lazy to look
@@gentilewarrior I can only find one video and that guy cant jump as high as the person in this video
Lol this is a random kid from Florida who gained an internet following from basketball and you comparing him to Olympians I’d say that’s a W for nick lmao I don’t get the point you were making
i swear i can always tell when it’s a video of this guy dunking just the way he runs and before he jumps he brings the ball up to his head so i can tell it’s him
This is all genetics like wtf if I ran at that speed and tried to jump my ligaments would be gone and my Achilles would snap
Metro Boomin bruh... i dont even have to say anything, someone reading this knows what im thinking
Why is this so satisfying
Because he is sincere about what his doing, great content
Yourrage is jealous
LOL
Big ups bro on the dunking!!!they got the boys wrong now a days !!!
Who using this training to jump over coronavirus 🤷♂️
Lmfaoooo
Haha
Turn off the news and u good
Dope! Drop the prevention video asappp man ! How to build muscle around the knees, achilles calves like u said !
All of these things are in detail in my program
nick briz oh fuck I’m broke 🥺
@@nickbrizFull provide jump programme link please mate. Scammers are using your name atm
Honestly I like u but you just talked about the same thing the whole video g😂🤣
Dodge Ram how is that hating?
Dodge Ram if anything he can use this comment as a tip for his future videos so he knows not to keep repeating his self
@@skywalk1nIk🤦🏾♂ like wth bro🤣
@@skywalk1n omm😂
Haters hate