Using mnemonics for the overactive and underactive muscles of all of the postural assessments is one of the most helpful things that my students have used to pass this part of the NASM test! Good luck!
I wish I would have watched this video before I read the ENTIRE BOOK for a month and now only have a week to study the material. The questions are so random sometimes even inconsistent. Thanks for the tips on where to focus my energy!
Hello ive been studying for months have until may, i passed afaa 20 years ago this is a different ball game and thankyou for you service!!!!! Im going to continue using your tios! Thank you so much . GOD BLESS
I will tell you the only way to be truly prepared for passing your NASM CPT test the first time is to study hard. I’m 56, and I took my test over 12 years ago. Passed it the first time, but I was worried I hadn’t. Any NASM certifications you choose to specialize in is no different. You must read and truly study the materials fully or risk a re-test. I passed my test the first time, and I have passed every specialization certification test on my first attempt, since becoming a trainer. Taking each certification should be taken as seriously as possible, as every person we train is different. Know your literature and study it and you will pass. Don’t be arrogant and think you will just pass. Be humble and take the time to read, practice, and study the materials. Use others advice that might help you too!!!
I did the exam and I scored 44 out of 70 I have a lot of trouble to understand Tabel 7.6 Muscle imbalance and corrective strategies hopefully ill be able to have a better understanding thank you very much for the video
I've been studying the book and it's already been months of me trying to memorize everything and I'm only at page 250! I broke down in frustration today but then found this video and I feel much more optimistic! Thanks! Is it still relevant, do you think, for the current version of the course?
I started NASM a few weeks ago! Thank you for this video, the info is great and well appreciated! It definitely made things a bit easier for me. You're awesome! 🌻🤗
Uhhh.... that chart of the OPT model you have at 4:24 is definitely *NOT* in the book.... the only way that chart lines up is if the question is regarding the RESISTANCE aspect of that phase only, which you do not specify here.... The Flexibility, Core, Balance, Plyo, and SAQ aspects of the 5 phases are all different than whats depicted here on this chart...
Very helpful thanks for posting! I've been studying for about 6 weeks now and plan to take my exam in about 4 weeks. I will definitely use your practice tests 2 weeks prior to taking the exam.
I think I’m a bit lost, I got Nasm like three weeks ago and I’m on chapter 4, nothing about the muscular or nervous system yet! They update it all the time.
What edition is the chapter 14 chart for? My book says power would be 1-10 reps, and they do not list phase 2 at all. I have the 6th edition. Thank you!
I passed all of the Nasm quizzes from each chapter, all 90-100 percent. Study guide and practice exam quizzes passed with 80 percent and higher. Does that mean that I'm ready to take the test? I only read some of the book but my retention for reading isn't that good.
Thank you for this video. have been trying to download the cheat sheet from your website, but no luck. The form doesn't move forward and keeps loading after entering name and email ID. Can you please look into it? Thanks.
Thank you for your video. Trying to study this book on my own has been difficult. I have until December 15 to take the online exam. You mentioned you have free flash cards on your website. Are those words the only ones I need to know? Or do I need to add to the list?
2021 here , So is it okay to study from the 6th edition book even though a 7th edition has been released ? In my country the only edition available for purchase is the 6th , the 7th is nowhere to be found anywhere.
I studied all 500 index cards and only 2 of the index cards were on the test exam. What a waste. The practice exam too were little to no help. 90 percent of the questions that’s on the exam are scattered in the book mentioned only once with little importance hidden between a bunch of carried out definitions that’s not going to be on the exam
I'm finishing up the book and have passed all the chapter review quizzes with ease repeatedly. Yet so many people say the certification exam is difficult. Does the chapter review quiz not reflect the material covered on the final exam??
Could you please let me know what is the table no. for chapter 14 mentioned in tip #4? I cannot find it in the book...at least not in chapter 14. Thanks.
I have a question and I'm not joking. I'm a male, 67 yrs. of age. If I had the certification would I be discriminated in the industry because of age? I know age discrimination is prohibited but could it hinder a job placement?
As long as you build trust with your clients and increase your credibility through consistent learning and your ability to train others, there are still many ways you can succeed!
There are a couple of trainers at my gym that are older. They have primarily older clients, but they can connect with them easier than a younger trainer can, as they understand what getting older is like. If it is something you want to do, I say go for it!
Very good and helpfull video...If you are familiar with CES - I've heard its even harder or ,at least,more demanding. It would be really beneficial for all who wants to obtain that certificate ,too. Also,it would be helpfull for everyone who wants to improve in correctional exercises and training...:)
Can you use the chapter reviews that are provided with the nasm as an alternative to reading the entire chapters? Or will that cause you to miss out on too much
I wouldn't replace reading through the chapters entirely, but the chapter reviews are a great way to see how the material is summarized. Follow up with identifying what is covered in the domains and you're all set!
You got this! If you need help studying there are some study guides and flashcards on our website! Look up our study guide article at ptpioneer.com for the NASM exam
@@mikeg4490 Yeah, I got questions that I was never asked LOL needless to say I did not pass lol I was sad about it but now I am like whatever yo, still going to try again.
I am a bit confuse because the intensity for phase 2 should be same with phase 1 which is 50% to 70% ... or I am wrong I saw it on page 360 table 14.1...thanks if I am wrong just tell Me
I’ve comfortably passed the practice test over 20 times and I still can’t pass the exam after multiple attempts. I don’t believe it’s indicative of the real thing at all.
Sorry, dude -- but you lose a lot of credibility when you say "opt" -- rather than spelling out the acronym "O" "P" "T". ... are you even NASM certified? No one who would have spent enough time studying to pass the exam would ever in their entire life say "opt."
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got it first try just read chapters 6, 7, 13,14 and do the quizzes until you pass 3 times in a row
So only have to read those chapters none of the other ones?
And what edition did you study from?
do the quizzes for all of the chapters until you pass, but of course if you have time read the entire book
@@sashanewman9387 6th edition, do all the quizzes until you pass as well as the practice exam
Lol Its Clay so is that how you passed?
Thank you for this video. I am having a hard time with overactive and under-active muscles. I will be using the mnemonics to remember them.
Using mnemonics for the overactive and underactive muscles of all of the postural assessments is one of the most helpful things that my students have used to pass this part of the NASM test! Good luck!
I wish I would have watched this video before I read the ENTIRE BOOK for a month and now only have a week to study the material. The questions are so random sometimes even inconsistent. Thanks for the tips on where to focus my energy!
Good luck, you will do it.
Waiting for the good news ;)
How did you do?
This guide totally gave me the confidence to pass my exam the first time. Thank you
Im only halfway through your video, but you already have better info than anyone else and it's very well organized. thank you!
Hello ive been studying for months have until may, i passed afaa 20 years ago this is a different ball game and thankyou for you service!!!!! Im going to continue using your tios! Thank you so much . GOD BLESS
I will tell you the only way to be truly prepared for passing your NASM CPT test the first time is to study hard. I’m 56, and I took my test over 12 years ago. Passed it the first time, but I was worried I hadn’t. Any NASM certifications you choose to specialize in is no different. You must read and truly study the materials fully or risk a re-test. I passed my test the first time, and I have passed every specialization certification test on my first attempt, since becoming a trainer. Taking each certification should be taken as seriously as possible, as every person we train is different. Know your literature and study it and you will pass. Don’t be arrogant and think you will just pass. Be humble and take the time to read, practice, and study the materials. Use others advice that might help you too!!!
Words cannot describe my gratitude! I’m signing up today. I found you just in time! A million thanks 🙏🏿.
Live, Lift and Be mindful- Bar Fight
Just started this course
Really valuable info, thank you so much for this video man!
thank you so much brother for taking the time to do this
I did the exam and I scored 44 out of 70 I have a lot of trouble to understand Tabel 7.6 Muscle imbalance and corrective strategies hopefully ill be able to have a better understanding thank you very much for the video
Can you recommend a specific cram study guide? I see a lot of things being sold online but not sure what’s the best and most helpful.
I've been studying the book and it's already been months of me trying to memorize everything and I'm only at page 250! I broke down in frustration today but then found this video and I feel much more optimistic! Thanks! Is it still relevant, do you think, for the current version of the course?
Super helpful ! Thank you
Glad it was helpful!
i think this man just saved my butt
Anybody know if this video is still relevant for this years version of the exam?
The best video on you tube on the NASM test! Thank you so much!
I started NASM a few weeks ago! Thank you for this video, the info is great and well appreciated! It definitely made things a bit easier for me. You're awesome! 🌻🤗
Excellent video!! Thank you so much!!
EXCELLENT info Tyler. Thanks
This is a really good in depth guide
Thank you!
4:17, you show the power phase using 1-20 reps. This is false. NASM book states 10-15 for power flexibility and 8-12 for Core, balance and plyometric.
That's for resistance training.
Thank You Coach Tylor, This is through information you just gave. I just signed up with NASM and going to need lots of help to study.
I have mine in 2 weeks hopefully I can pass on the 2nd time
Uhhh.... that chart of the OPT model you have at 4:24 is definitely *NOT* in the book.... the only way that chart lines up is if the question is regarding the RESISTANCE aspect of that phase only, which you do not specify here.... The Flexibility, Core, Balance, Plyo, and SAQ aspects of the 5 phases are all different than whats depicted here on this chart...
Where can I find a cram guide?!
Teqnique is spelled Technique.
Very helpful thanks for posting! I've been studying for about 6 weeks now and plan to take my exam in about 4 weeks. I will definitely use your practice tests 2 weeks prior to taking the exam.
How’d it go?
Thank you so much . I'm taking your advice and I'm on your website .
Thank you so much sharing important tips
Thanks
The 65% test takers passing the exam on the 1st time really scared me.
Taking the exam tonight 🙃
Yeeesssaaaa i have roughly 3 &½months left and I'm nervous!!!! But this helped!!!
thank you for the video! it would been preferable if you had no music on the background though so we can hear you clearly!
I didn’t see any questions about OPT, it was mostly under active or overactive. The exam is not like the chapter quizzes or practice exam
Are the practice tests the same as the quizzes at the end of each chapter in the online portal?
You’re the man!
How much did this information actually correlate to the exam I’m taking it in a few days
@@jordanl823 sorry for late reply. And very well, I was able to pass first try!
Most helpful video 💯💯💯
I think I’m a bit lost, I got Nasm like three weeks ago and I’m on chapter 4, nothing about the muscular or nervous system yet! They update it all the time.
You deserve that thumbs up! 👍🏽 I subscribed too 😊
Great tips thank you!
great! thank you
What edition is the chapter 14 chart for? My book says power would be 1-10 reps, and they do not list phase 2 at all. I have the 6th edition. Thank you!
Thank you so much for this video
I passed all of the Nasm quizzes from each chapter, all 90-100 percent. Study guide and practice exam quizzes passed with 80 percent and higher. Does that mean that I'm ready to take the test? I only read some of the book but my retention for reading isn't that good.
Where is that chapter 14 chart on the 7th edition? I don't see it in chapter 14.
Im on chapter 4. It seems a little difficult. How important is this chapter on the exam?
omg can someone pls tell me what the gastrocnemius does???
you mean your calf muscle?..it does calf muscle thangs.
8:08... word "probably" is a typo
the pop-up ad on your website misspelled 'secret' also..
Where can I find the pdf of the opt training chart?
what is chapter 3 equivalent in the 7th edition?
Thank you for this video. have been trying to download the cheat sheet from your website, but no luck. The form doesn't move forward and keeps loading after entering name and email ID. Can you please look into it? Thanks.
Thank you for this, I will have to look into what the problem is. Good luck with the standing for the National Academy of sports medicine
Thank you for your video. Trying to study this book on my own has been difficult. I have until December 15 to take the online exam. You mentioned you have free flash cards on your website. Are those words the only ones I need to know? Or do I need to add to the list?
Did you pass it first time?
Do you have flashcards for the 7th edition?
dude ty
Papasitooooooo ♥️
You are a saint
How do you do the practice tests? Please help
2021 here , So is it okay to study from the 6th edition book even though a 7th edition has been released ?
In my country the only edition available for purchase is the 6th , the 7th is nowhere to be found anywhere.
I studied all 500 index cards and only 2 of the index cards were on the test exam. What a waste. The practice exam too were little to no help. 90 percent of the questions that’s on the exam are scattered in the book mentioned only once with little importance hidden between a bunch of carried out definitions that’s not going to be on the exam
Which index cards are you referring to? On my study page on my website I only have approximately 50 of them. I hope you pass your exam!
Where can I find the practice test
I'm finishing up the book and have passed all the chapter review quizzes with ease repeatedly. Yet so many people say the certification exam is difficult. Does the chapter review quiz not reflect the material covered on the final exam??
Did you end up passing the test? I too had a really easy time passing my quizzes and am wondering the same thing.
Please tell me , there only multiple choice questions right? And how many questions they asked??
7th editions ?
is ten weeks enough time to study ?
Could you please let me know what is the table no. for chapter 14 mentioned in tip #4? I cannot find it in the book...at least not in chapter 14. Thanks.
Priya Dass right bc I was looking for that too. I’m like what 👀
Does this all apply to the version 6 or 7? I'm on version 6, so I'm thinking those finals are a bit different that version 7?
Is your website still upto date???
I have a question and I'm not joking. I'm a male, 67 yrs. of age. If I had the certification would I be discriminated in the industry because of age? I know age discrimination is prohibited but could it hinder a job placement?
As long as you build trust with your clients and increase your credibility through consistent learning and your ability to train others, there are still many ways you can succeed!
There are a couple of trainers at my gym that are older. They have primarily older clients, but they can connect with them easier than a younger trainer can, as they understand what getting older is like. If it is something you want to do, I say go for it!
Thank you for this. Their guided study is kinda trash honestly
Oh am sorry I saw page 372 under resistance ,so now I’m confuse more hahaha
Very good and helpfull video...If you are familiar with CES - I've heard its even harder or ,at least,more demanding.
It would be really beneficial for all who wants to obtain that certificate ,too.
Also,it would be helpfull for everyone who wants to improve in correctional exercises and training...:)
Can you use the chapter reviews that are provided with the nasm as an alternative to reading the entire chapters? Or will that cause you to miss out on too much
I wouldn't replace reading through the chapters entirely, but the chapter reviews are a great way to see how the material is summarized. Follow up with identifying what is covered in the domains and you're all set!
“Teqnique” 🤨
My test is in 2 weeks. I’m so unprepared ugh
You got this! If you need help studying there are some study guides and flashcards on our website! Look up our study guide article at ptpioneer.com for the NASM exam
Did you pass?
@@timjones6247 yes, it was very hard IMO, but using the flash cards helped.
@@gymbro2789 I'm studying now to take it in a few months was it really that hard?! 😫
@@lisacarr8204 it was not easy but I passed it first teyb
Info was great but the music was very distracting. Thanks for the content otherwise. 🙏🏾
I got a 96% on the practice final exam but how much harder is the actual final exam is? Is it easier ? I've just always been a bad test taker
How did you do?
@@PattiLaBarbie i passed homies and homelets! But i will say i was frustrated because I saw questions that were not on the domains
@@mikeg4490 Yeah, I got questions that I was never asked LOL needless to say I did not pass lol I was sad about it but now I am like whatever yo, still going to try again.
@@PattiLaBarbie You did not pass by following this free study guide?
@@wesleykammerer8800 NOPE!
I am a bit confuse because the intensity for phase 2 should be same with phase 1 which is 50% to 70% ... or I am wrong I saw it on page 360 table 14.1...thanks if I am wrong just tell
Me
Спасибо
omg i need help
I hope this video was helpful in studying for the NASM exam!
Thank you! I do have the 4th edition (revised). Do you think I'll be okay studying with that book rather than the newest (6th edition)?
I didNt pass it
Hey I got a question if I study your study guide and dedicated my time to it I will pass the real exam?
No replies
Hey I just got NASM on your quiz.
Right on! It's a great option
Armadillos and Voldemort lol
I did not catch the name of the 2nd app (after Brainscape)
Anki
...? so rewatch it
He mentioned Anki, I prefer Flashcards Deluxe. apps.apple.com/us/app/flashcards-deluxe/id307840670
the music in the background of your video is WAY too loud and distracting for me to watch you for 12 minutes...
Thanks for the feedback, we've taken note of this and fixing it in future videos!
The test isn’t hard at all
I’ve comfortably passed the practice test over 20 times and I still can’t pass the exam after multiple attempts. I don’t believe it’s indicative of the real thing at all.
Same. I was doing great with the practice test but failed the exam
dont buy anathing of this guy, nothing of he says happening, not a single questoin about opt model or muscle imbalance
Are you serious
Whoa! Teqnique hmm. It's spelled Technique!
Sorry, dude -- but you lose a lot of credibility when you say "opt" -- rather than spelling out the acronym "O" "P" "T". ... are you even NASM certified? No one who would have spent enough time studying to pass the exam would ever in their entire life say "opt."
Thank you!
Great video, thank you!
Super helpful thank you!