Hi, everybody. First, I liked the video a lot. Superb! Second, the second parts is not for beginners. Full Pigeon pose (with both hands over the head) is an intermediate-to-advanced pose. Lots of my beginner clients are not able to lift their hands from the floor; just weak back. Third. People with tight hips experience difficulties with their balance when bending the back leg, so you might try using that block under the hip (or a blanket), Last. The outfit is very fancy looking and apparently unpractical, at least for yoga classes. The sequencing of the poses is excellent though.
Any tips on how to get off my crown? I can't seem to get that final push through my arms and shoulders to get my crown off the floor. Great video though!
So beautiful, Courtney! I love your dancer's outfit! I do love to dance, country and western style. I do a mean two-step! :-) Love your videos! Please don't stay away so long this time.
This helped me alot beacause i did not know how to do a backbend but it helped me alot and after the video was done l just did the backbend and it was so cool
I already love your channel, but I have to thank you extra for this video. I was really struggling with my shoulders and opening up my chest for figure skating. This is the new highlight of my off ice training. Thank you!!
I just can't seem to get my arms to reach back for the advanced King Pigeon. I can grab my foot fine, but lifting and arching into the pose similar to scorpion just wasn't happening. Any tips for this? I assume I need more shoulder flexibility, but idk.
+Jenovax Lilith Flexibility stretches would help you out tremendously. Luckily, we have many flexibility workouts on our channel. This one should help you get started. ruclips.net/video/WGJQU11ZAG8/видео.html
I have a very bad back bend. Streching poses are good, will practice to counter my regular practice. Back bend has been my biggest challenge in Yoga. Hope I will achieve someday. Thank you. Let me know how can I follow you in FB. Full Pigeon Pose and Full Chakrasana is difficult for beginners...
I've never done yoga before but I wanted to learn how to do a backbend (I'm not flexible at all). Let's just say an attempt was made. Nice video, though!
How do I fix my knees from hurting and when I do this I strain a lot , but I do tae-kwon-do and I do stuff like this all the time . Please respond I need help
My dance style is slow motion hip hop pop and lock applied to combat movements and angles of attack, counter attack, and multiple attacker counter attack. I don't have a name for it. However, I prefer to be kind and gentle. I strive for the highest levels of being gentle even though my life has been hard. I've hard life, I'm a hard man to love, hard to be around, and I've just learned to accept that I should avoid the public as much as possible in order to avoid misunderstandings. I cherish people with all my heart and wish others would do the same.
Pegar o carro sair na natureza ensinar crianças a começar a gostar de fazer exercícios.... ideia não me falta...... ensinar a contemplação dos elementos.......
Well what u can do is widen out ur legs a bit then control ur falling and release it. Before u do that u have to put ur hands up showing ur palms and look up then do what I said!
Brandon Lopez Try Chaturanga(s) or triceps push-ups. The elbows should hug the waist line. Do not back bend at the waist. If full Chaturanga is difficult, don't let your pride drive you, but go on your knees. If you can do 5 to 8 of these you will be ready to support considerable part of your weight on your hands. The Chaturanga also strengthens the wrists, which (I am guessing) is where your weak spot is.
Yeah, I get to this video in my playlist every so often and tend to skip it. The outfit just doesn't seem like Courtney (it's way too suggestive, revealing, and the camera angles are unnecessary) who is more holistic and modest from what I've seen on her website. She doesn't do PsycheTruth videos anymore and I wonder if it's just a different creative direction that's the reason.
Aproveitar uma árvore para se segurar aproveitar estes parques de aparelho nas ruas...... quando viajar fazer aula numa brincadeira bem divertida.......fazer diferença
A minha dança melhorou muito com o yoga eu quero fazer um mix de dança mais yoga a fim de dar aula para professora também, quero ensinar as pessoas aproveitar as ruas a ter mais leveza em seu corpo através do olhar da natureza eu quero fazer aula na rua também......fazer diferença.........
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Brilliant - Thank you! At the end of the practice I was able to lift right up. Yesterday I was unable to do that so, yep. I'm a happy yoga bunny!
I love you Vintagious!
I really admire how much awareness you have over your body. Nice outfit btw.
Thank you for this!! One of the very few videos showing beginner backbend stretches.
Hi, everybody. First, I liked the video a lot. Superb! Second, the second parts is not for beginners. Full Pigeon pose (with both hands over the head) is an intermediate-to-advanced pose. Lots of my beginner clients are not able to lift their hands from the floor; just weak back. Third. People with tight hips experience difficulties with their balance when bending the back leg, so you might try using that block under the hip (or a blanket), Last. The outfit is very fancy looking and apparently unpractical, at least for yoga classes. The sequencing of the poses is excellent though.
Courtney is great at her work looking forward to more videos from her.
Thank you so much for this video. I will continue to watch this video until I refresh myself onto a perfect back bend
I am speechless what to say but she is talented!!! and extremely insatiable bravooo girl
Any tips on how to get off my crown? I can't seem to get that final push through my arms and shoulders to get my crown off the floor. Great video though!
Watching this woman doing yoga is very relaxing. :) ;)
So beautiful, Courtney! I love your dancer's outfit! I do love to dance, country and western style. I do a mean two-step! :-)
Love your videos! Please don't stay away so long this time.
This helped me alot beacause i did not know how to do a backbend but it helped me alot and after the video was done l just did the backbend and it was so cool
Amazing.
Congratulations, Courtney Bell.
Greetings from Brazil.
s2
I'm a Salsa dancer too! LA style on 1and on 2, Cuban style, and also Bachata!
Nice WorkOut
I already love your channel, but I have to thank you extra for this video. I was really struggling with my shoulders and opening up my chest for figure skating. This is the new highlight of my off ice training. Thank you!!
I just can't seem to get my arms to reach back for the advanced King Pigeon. I can grab my foot fine, but lifting and arching into the pose similar to scorpion just wasn't happening. Any tips for this? I assume I need more shoulder flexibility, but idk.
+Jenovax Lilith Flexibility stretches would help you out tremendously. Luckily, we have many flexibility workouts on our channel. This one should help you get started. ruclips.net/video/WGJQU11ZAG8/видео.html
You really help me
It really did
Courtney is very attractive and glad she is back.
This is great, Courtney. Thanks!
I love to dance! I use to all of the time... Injured my foot, and quit. I want to get back to it now! You have inspired me:)
You are seriously amazing. How many years practice u have?
I have a very bad back bend. Streching poses are good, will practice to counter my regular practice. Back bend has been my biggest challenge in Yoga. Hope I will achieve someday. Thank you. Let me know how can I follow you in FB.
Full Pigeon Pose and Full Chakrasana is difficult for beginners...
it helped me so much
Thank you for a very helpful video please can you do a gymnastics video
good job
It's called dancing with the stars
~I'm a level 8 gymnast
I was just looking for some good stretches for at home
Beautiful workout! 😍 And absolutely crazy gorgeous she is , love that shirt never seen one like that, ...
My first day!!! Thank you!!!
My hands are not strong enough to lift up my head. Please advise how can I strengthen my hands such that I can lift up. Thank you.
how did you do the final backbend without straining and hurting the wrists?
Very helpful video thx
I did it ........ yayyyyyyyyyyy !!!!!!!!!!!!!
Dancing with the stars. Thank you for this Video.
Great video!!!
I love your shirt!
Nice practice
Yup! Salsa all the way!
Thanks forma your tutorial
Hi courtney! my knees hurt when i do the leg lift at 6:00. Is that normal?
Great video, thank you so much!
I've never done yoga before but I wanted to learn how to do a backbend (I'm not flexible at all). Let's just say an attempt was made. Nice video, though!
What are you doing this knit or yoga
Great video i love practising yr poses:)
How do I fix my knees from hurting and when I do this I strain a lot , but I do tae-kwon-do and I do stuff like this all the time . Please respond I need help
OMFG BADASS OUTFIT :-D
I know right
I need one of these in my house
Mad arch game! (Seriously though amazing video. 👍)
my god ,you are incredible !!!
thank you
I did it!!!
My dance style is slow motion hip hop pop and lock applied to combat movements and angles of attack, counter attack, and multiple attacker counter attack. I don't have a name for it. However, I prefer to be kind and gentle. I strive for the highest levels of being gentle even though my life has been hard. I've hard life, I'm a hard man to love, hard to be around, and I've just learned to accept that I should avoid the public as much as possible in order to avoid misunderstandings. I cherish people with all my heart and wish others would do the same.
C.A.T.M.A. counter attack to multiple attackers, I guess. 😺 😺 Catma
I did the stretches, and i was sore for 3 days.....
Awesome!
I did it!
Let's see how long that will take me. Thanks.
Pegar o carro sair na natureza ensinar crianças a começar a gostar de fazer exercícios.... ideia não me falta...... ensinar a contemplação dos elementos.......
Well, I have to admit, this does give me a few ideas.
Good. Stretching is is imporant! It keeps you flexible!
when she said i kinda look like a dancer i died
Well what u can do is widen out ur legs a bit then control ur falling and release it. Before u do that u have to put ur hands up showing ur palms and look up then do what I said!
how long have you ben doing that
OMG! I think Im not even a begginer :-) need to practice a lot more :-0 x
loved
Thank you for this lesson. I'm a truck driver who likes to stay athletic and acrobatic.
Thank you
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
THANK YOU SO MUCH I CAN BACK BEND NOW!!!
i like your vídeo a lot
Really good technique
I did it
how do I prevent my hands from sliding away during the bridge to backbend? My hands keep slipping back and it's like I'm about collapse any second.
If your on hard floor you should switch to a carpet and wipe of your hands it might because they're sweaty
Olivia Deveran I am on a carpet. My hands are dry. Feels like they're giving under the weight.
awesomeness
my arms are not even strong enough to do the back bend. what should I do?
Do push ups and workouts for your arms
Brandon Lopez Try Chaturanga(s) or triceps push-ups. The elbows should hug the waist line. Do not back bend at the waist. If full Chaturanga is difficult, don't let your pride drive you, but go on your knees. If you can do 5 to 8 of these you will be ready to support considerable part of your weight on your hands. The Chaturanga also strengthens the wrists, which (I am guessing) is where your weak spot is.
seems to me she hates the outfit
Yeah, I get to this video in my playlist every so often and tend to skip it. The outfit just doesn't seem like Courtney (it's way too suggestive, revealing, and the camera angles are unnecessary) who is more holistic and modest from what I've seen on her website.
She doesn't do PsycheTruth videos anymore and I wonder if it's just a different creative direction that's the reason.
K.C. Hunter they get a new person doing yoga videos
I cannot hold more than 30 sec what should I do?
you had me at lesson 6 ...
Managed to get to 12:50 on the first try.
dancing with the stars
BTW... Love ur outfit x
Aproveitar uma árvore para se segurar aproveitar estes parques de aparelho nas ruas...... quando viajar fazer aula numa brincadeira bem divertida.......fazer diferença
Courtney it's "Dancing with the Stars" 😁
A minha dança melhorou muito com o yoga eu quero fazer um mix de dança mais yoga a fim de dar aula para professora também, quero ensinar as pessoas aproveitar as ruas a ter mais leveza em seu corpo através do olhar da natureza eu quero fazer aula na rua também......fazer diferença.........
So beautiful
Lol "Rising up from the ash...sphinx" I think she meant to say phoenix
I like to do majorette so that is one part of dancing
Courtney, babe. Are you thinking of Dancing With The Stars? Lol xD
Im in dance classes
Dancing with the stars is what she was tryna say
4:00 You have confused Sphinx and Phoenix
É o Futuro
i did it,yyyyyyyyyyyaaaaaaaaaayyyyyyyyyyyy
well done
Sweet
I think I fell in love with you ❤️
the show is dancing with the stars.(dwts)
That is a bridge!!
It hurt
Upward facing bow is not a beginner pose.
I did it but I don't go that high atleast I did it
Bobcat keep practicing love. It takes effort to see the works
Carpal Tunnel Syndrome? Don't you mean Thoracic Outlet Syndrome? Just curious. TNX for this video!
WELL, DUH!!!! I've been doing ballet for seven years now!!!!!
2020?
I can tell from your floors, you have no cats and dogs. :)