A Meditation To Heal Hurt Feelings

With this guided meditation, led by meditation master Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.

[@myfatherhisdaughter2250]

Wow, one of the shortest yet very effective meditations that I've ever come across. I feel a huge load lifted from my heart. Thank You

[@Catherine-dr9fn]

Someone deeply hurt my feelings today and this meditation has helped ease some of the pain. I think the breathing in through the mouth and out through the nose is highly effective at letting go. Thank you. Blessings. Namaste 🙏

[@spacecowboy9479]

Wow, Amazing. It worked the first time I did it. Thank you very much. God bless you.

[@andreaperry6286]

Someone made me cry in the middle of the night. I found this meditation through tears and it worked the FIRST TIME! THANK YOU FOR HELPING ME USE THE POWER WITHIN❤

[@Raq_eyes]

Thank you God you’re really helping me. I am feeling better and better. After hearing your meditation is over. You really have helped me.

[@Raq_eyes]

This is gonna help me with my hard feelings right now. I need you God.

[@todaybeasyy2955]

Amazing!. Short meditation, but accurate.

[@gsrividya2230]

It reduces hurtful feeling.. Thanks a lot

[@Georgianmukbang12]

Thank you so much💚✨

[@iiEatLiveBabiez]

Worked instantly

[@Raq_eyes]

Thank you so much God! 😀😃😆You made me feel so much better! I am so happy now God! 😃😀

[@zarah8872]

Thanks Blessings

[@_AKz_.]

Thanks a lot

[@brandybarnes63]

Thank you this was helpful