Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines
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- Опубликовано: 28 окт 2022
- Do you have someone you need to let go of but can't? Trauma bonds can be so hard to break, but the process is necessary for mental health and emotional wellbeing. Try this 10 minute routine with Courtney, a Brain Education instructor in Boston, to practice breaking trauma bonds.
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Courtney's Cord Cutting (audio) Meditation ► • Need to Break A Trauma...
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda
For your enhanced experience, we've removed the ads in the middle of this video. 🙏🏼💚✨
How often should my son do this ?.
Thank u so much for this meditation! It is amazing!
Thanks!
Thank you!
I've meditated for close to 10 years, but have never had such a major emotional reaction from a visualisation before.. 😮 ❤
Serious tears, have a lot of trauma and a lot of cords to disconnect. Thank you for this very powerful!
I'm so glad this was a helpful part of your healing journey!
10:41 Today is day 90 of this practice and it’s utterly transformative. It brings such peace and a feeling of lightness, and the relationship with the other person is deepening and strengthening as the trauma bonds are released. Thank you so much, Courtney 🙏🏻💚
WOW! I'm so impressed by your diligence and dedication to healing. I am so happy to read your sharing. Much love and light to you 🙌
To those of you who feel, as I do, a toxic relationship with oneself I tried this with the other person being that dark monster inside of me. That part of me who never feels like he can be loved, never feels he is enough, but instead feels shame and guilt. Thank you for this meditation it helped begin healing my relationship with myself. I hope others can find healing as well.
6:34 "immagine pulling this cord out..." and i start crying out loud...
very powerful. Thank you 🙏
Sending you energy on your healing journey :)
Wow that was amazing i cried like a baby thank u
Its all of us crying for me. I feel lighter & will definitely be doing this again & again until I no longer feel like its necessary. Thank you so much for this
Congratulations on your healing breath through! Keep it up and let me know how it goes :)
Nope I was crying buckets
Congratulations @@Danniiorg123 . Sending energy to you for your continued healing 🙌
I especially loved how it is a Meditation to also take care of the other person. Thank you. Very powerful!
I appreciate that you noticed that, Carol!! 💟
I was less gentle with his chord. I yanked it out. 🫤
@@AnonYmous-vu1lw❤️🩹
I burst into tears. Walking away from a toxic relationship is hard
I didn't realize I still have so much emotional bonds to this person and how deeply traumatized I feel. I probably need to repeat doing this meditation a few times. Thank you very much.
Yes please give yourself lots of time and space. Sending energy to you 🙌🙌🙌
For those complaints about the ad, but YOuTube Premium, you won’t have any ad interruptions. These folks need to make a longing as well. If you appreciate the free video sitting thru 60 secs of ads is the least y’all should do!
Thank you, Cecily! Yes unfortunately that's the way RUclips platform works.
Actually
This is very powerful. I cried through the entire visual
That sounds very healing, Makayla 🙌💜✨
I just did it too and I'm bawling
Same here. Very hard breakup from an alcoholic. So hard to let go. Wasn't able the pratice this routine all the way. Hopefully in time I will 😢
The raw emotion l felt , tears flowed freely x
I also cried. I was not expecting it.
I meditate to cut cord of toxicity between me and my mother.. I cried... and hav this vision a dark purple removing the bright light cord I hav with my mother... and I just feel OK again... before I feel my emotion and thought are having storm.. now i feel calm and clear... my mind feel overheat from thinking but something clear up..maybe it's the energy had been clear up.. and now my brain seem not pumping lots of thoughts about issues.. thank you.
I needed this. I wanted it to go longer. The cord is very long and I was just pulling and pulling, very gently. I just saw my partner and I like two hurt people. I was crying but started bawling when I pulled the cord from him. As I watched us both, we were smiling. I heard kids laughter from somewhere. It was so peaceful and nice. I didn’t want to leave. I didn’t even notice where the cord went, it slowly disappeared. Thanks so much for this beautiful, healing moment.
I imagined myself 3 months ago when I was going through a very tough break up situation. I imagined her pain and soothed her gave her strength to go through it and reminded her that everything is okay in the future she has accomplished everything that she wanted to the worries that ate her up at that time doesn't exist anymore so that she can rest. It was emotional I cried but felt very good in the end. It was the very first time I did this might have to do it everyday. I hope I can heal fully.
In tears the whole time. Breaking that bond, one day at a time 🎉
You can do it!
This meditation is so beautiful... i cried through the whole visualization, and the relief after finally feeling so disconnected from my childhood abuser was such a joy to experience ❤
Congratulations 🙌❤🩹
This was beautiful and very effective. I’ve tried many cord cutting exercises before and found them too upsetting. This one brought deep peace, especially visualising the white light filling the other person, too. Thank you so much 🙏🏻💚
It makes me so happy to read your response, Kerry! Thank you for watching and sharing your experience 💜🙏
Apart from the fact that I was interrupted by two ads during a good cry and one in the beginning, which was very annoying, the meditation was amazing and helped a lot. Thank you.
Happy to hear it, Katharina 💜🙏
Hate that.
I’m so happy to see so many comments about tears and release. I also cried, and it felt wonderful to feel loved again!
Thank you!
The most surprising meditation I have ever made. I physically felt warm when pulling the cord. I will be doing it regularly as I am in the process of healing. Thank you. 🙏
Love to hear it! Sending energy to your healing process 🙌
This was so powerful, I cried for 5 Minutes during this Meditation. Thank you very much!
I’m so glad it was able to help you heal 💕😊
Thank you for this video and thanks everyone for sharing your experience in the comments too, I just broke up with a very abusive person whom I was trauma bonded from. It makes me feel sane to read the comments and see that I’m not alone and trauma bonds are a strong and very difficult thing to recover from.
Focus on the light in you ✨
What courage it must’ve taken for you to break up with them. Very well done. I’m still doing the meditation after 4 months and it’s way, way easier now. Keep going, you’ll get there. The hardest part is over and the healing has begun 💚
I was in a relationship with an alcoholic for 4 years. I knew it was toxic but I wasn't able to leave. Now he decided to leave me. Trauma bond is very hard. Been crying for a week even though I wasn't happy. Having a hard time picturing myself without him.
@@nal3601 i know the feeling, just know that the storm will pass eventually, focus on how to heal even if you don't want to and my biggest advice would be to write down every night 3 positive things that happened to you during the day, even the smallest things it will rewire your brain slowly! Also what helped me was to focus on spirituality (whatever form it might take for you) and the bigger picture!
You are strong !!
I’m sorry to hear of your suffering. It’s important to know we’re not alone. I’m glad the betv community could be a part of your healing process ❤️🩹
@@kerrydonoghue9825 I can relate. It takes time but it can get lighter. Thank you for sharing your experience with others 🙏💞
Thanks very much! I am going to do it regularly because I am in therapy for PSTD. 🙏
I love that, please let me know how it goes! Sending energy for your healing ❤🩹
Oh my goodness. I did not realize how much i had rooted into this person. And i had a hard time releasing on this first round, but i did it. And I’m proud of that.
Congratulations!! I know exactly what you mean!
Feeling so light and energized. Thank you so much! 🙏😊❤
I haven't really cried or processed the divorce I'm going through (8 months into it) i needed this... I cried, but I needed this! Thank you! ❤
Big changes like that definitely take time for us to digest. Congratulations on your cry, it's great progress! Sending love and light to you 🙌
Hi Courtney i just want to thank you. I am so thankful I've found you on RUclips. Within 5 years I've been through alot of relationship trauma and I am on the process of healing. I tried your routine with you tonight and it helped me detach from my ex best friend of 26 years.
After this routine it helped me unleash emotions of sadness and grief i wasn't aware of. Thank you.
I plan to do this every week to feel whole in myself again ❤
I feel lighter and less poisoned 😘
Thank you! I don't want to get rid of him, and I can't because we're spiritually connected, but there's a chord built with trauma that needs to go. We trigger each other and it's not good for any of us. He looked sad and scared when I pulled it out of him, but hopefully he'll understand that it doesn't mean I'm gone, just trying to find balance and harmony. But it was emotional for me as well, it's so easy to cling to that trauma bond as if it was the only thing connecting us, which it isn't. I will come back to this practice again. ❤
Yes, you don't have to necessarily cut someone out of your life when you practice cord cutting. Good awakening!
It was beautiful thank you
Thank you! 🙏🏼
I came into this video feeling a sense of hidden anxiety. I listened and visualized during this meditation and it brought me to tears. I left feeling less tense and relieved. Awesome video.
So beautiful! I'm very happy it was helpful. Thank you for sharing 💖
This was so immensely helpful. Thank you so much. I really felt a lift in my solar plexus. And more compassion for the other person.
I'm so happy to hear your sharing, Gabrielle! I'm glad it was helpful ☺💞
Thank you so much for sharing this meditation!
Thank you for watching!
This was great! The person/people/place I ended up releasing really caught me by surprise. Thankyou🙏
I burst into tears . This time my tears felt different. I know i have to repeat it more times but oh it was a powerful practice
Perfect for this phase in the breakup grieving process.
Thank you
Wonderful!
Thank you for watching, Misty! ❤
This was the most powerful cord cutting experience that I have had. Thank you so much ❤
Thank you I felt an instant relief from anxiety after doing this meditation although it did stir up some quite intense emotions during it
Thank you so much for this. I am very grateful . .
Excellent thank you
Thank you for watching! 💟
Thank you so much for this.
You are so welcome 🙏
Thank you for your powerful meditation.
Thank you for watching!
This brought out so many emotions that I was shocked. Thank you so much ❤
Yes, we can hold a lot inside! I’m glad it was helpful 🙏
For context - I always had a traumatic experience everyweek for the past 3 years because of my professor at uni and always after he completely destroyed me mentally in lessons he would get up and just leave saying goodbye. When you said ,,imagine your mind is coming back to your physical body'' I literally imagined how I would get up from my chair and I would be the one to walk off and saying goodbye to him. Now when I tell you... in that exact moment I bursted into tears like a baby, therefore thank you from the bottom of my heart for posting this video, it's truly inspiring.
Wow, that's amazing! Also a good lesson in setting boundaries too. Congratulations on your healing!
@@AuthenticallyAnxious thank you so much!
This was really powerful. Thank you so much 🙏💚
It makes me so happy to hear that, Julia! 💞☺
Wow absolutely amazing, thank you!
I'm glad it was helpful!
Thank you! ❤
Thanks for watching!
This is one of best meditation I have ever done ❤ thank you so so so so much ❣️
Thank you!!! 🙌
Very powerful, felt so much peace after ❤
Amazing!
Thank you!
Thank you for watching!
I tried this meditation for me and a close friend of mine who has probably been my only friend lately, but ever since I have joined the team that she works in, I work as a senior executive and she is a manager ,now we both report to the same boss. More than a year ever since I am in this team and this has majorly changed our connection, especially I suspect that she is cheating on her husband who is also my friend with a guy from work, who I used to have a crush on . She is not getting the validation from her husband and enjoying it from this guy at work . She’s probably getting from this guy at work who used to be my crush. Okay, that’s a little gist . I I did this meditation with an intention to clear whatever negatives are there in each other’s mind in her mind about me, and in my mind about her.
Before this meditation, I had so much of anger and hatred towards her, but while doing this meditation, I suddenly calmed down. My question is why do I always fall asleep in meditation like in between this meditation I forgot to do 2-3 steps as guided because I think I fell asleep, 😅then I woke up again, and I finished the meditation. Actually, most of the time I’m sleep deprived. I sleep only 4 to 5 hours every night, but this is why I dislike meditation because I sleep in between and then I wake up in the end and I feel oh no, I really missed all of it, but why do I sleep? Am I trying to resist the healing?
Thank you!❤❤❤❤❤❤
You're welcome!
That was just beautiful. Thank you. Ill be back for more.
I felt such peace after this mediation
So happy to hear it! 🙏
Powerful, thank you ❤
Glad it was helpful!
Thank you so much for making this meditation ❤️🌺
I'm so glad you liked it!
This was so powerful 😭 I'm still crying after this meditation. Thank you, thank you so much for this❤️. I really loved this one
Congratulations on your healing. Sending energy to you ☺💚
I randomly got triggered and needed to find something like this. This made me tear up so much and made my heart warm as if it were being healed. Thank you so much for this meditation ❤️
Your sharing warms my heart. I'm sorry to hear of your suffering and I'm glad this could help. 💖🙌
Thank you ☺️
Thank you for watching!
Thanks ♡♡♡
Thank you for watching!
Amazing 🙏 thank you 🙏💕
Glad you liked it!
Thank you 😊
You're welcome!
Wow! I felt so much energy coming down through my seventh chakra and my hands felt them strongly too! I felt much lighter the moment the cord fell off and dissipated to thousands sparks of light in the space. So powerful! Thank you so much!
That's so awesome! Thank you so much for sharing your experience!! 💞
Wow, beautiful. 🙏🏼✨ loves every second.
Thank you so much for watching!
I had a few tears during this meditation when focusing on the light, after i pulled the cord between myself and a step parent. Thank you for helping me on this healing journey, i am extremely grateful.
I can feel your heart, thank you for sharing 🙏
@@AuthenticallyAnxious Thank you too for your reply. Have a wonderful day/night wherever you may be.
Thank you
You're welcome!
Thank you x
You're welcome!
Very helpful meditation! Thanks for sharing.
Thank you for watching!
Thank you. I really needed this. I cried picturing me pulling the cord gently
So happy to read about your healing. Keep being gentle :)
Thankyou. ❤
Thank you for watching! 🙏
I started crying after pulling out the cord from my ex. I need this. Thank you!
Yay! Crying can be very healing ❤🩹
This is a powerful tool.
I'm so glad it was useful!
Thank you for this wonderful video I feel so much lighter ,like a huge mountains been lifted from my shoulders, definitely subscribing to your channel. May you be blessed abundantly
Thank you so much!! Likewise my friend and I'll see you there :)
Thanks excellent
Glad you liked it!
It felt effortless and everyone I've ever came in contact with
Beautiful 🙂
The other person is my Mom, She passed away almost 2 years ago, but the emotional pain and trauma she left behind is still in us (me and my siblings). This felt good, I started crying like a baby when visualizing the cord dissolving. I don't blame her, she never had peace in her life and hence, acted the way she did. This is good for both of us I think! I will continue doing this every day until I feel like I no longer have to
It made me feel more pain in my heart 😢
I'm sorry to hear that. Sometimes meditation makes us feel more before we feel lighter. It means you went deep inside and it can be very healing, you did a great job. Just go at your own pace, little by little :)
Meditation video was amazing, but can you please move the advertisement from the middle of the video to the start or end of the video?
I’m sorry, Prasad. That is a function of the YT platform 😕
Very powerful
Happy to read your comment, Angela!! ❤
New to your site. So powerful and emotional, thank you
Thank you so much for this technique. As an energy worker, I am going to implement this into my daily routine. Namaste ✨️🤍✨️☀️🌸
So happy to hear it, Monika! Super important for energy workers 🙏
It made me feel really tired 💜
I just tried this for the first time, i tired something to try to help me for the first time and i cried not sure buy but i feel like you are right may have to do this a few times to get it down path. Thank you very much for this
Yes, little bit at a time. I hope it has been helpful to you!
Thank you 🕊 Blessings 🙏 Namaste
Thank you for watching 🙏🙌💜
A beautiful meditation, I particularly liked the tapping. After visualizing my person and feeling strong emotion arise, the video was interupted by two loud adverts 🥺
Hi Sarah! I'm so happy to hear your sharing! Sorry about the ads!
The ad really was incredibly disruptive. Otherwise, it would’ve been so powerful and helpful.
Wow, when I visualized pulling the chord out of my 3rd chakra I physically began gagging and felt nauseous
That's intense! I hope you are feeling okay now.
my heart is broken but i have to do this
You can do it!
I too felt a release and started crying midway through but then the ad popped up and it completely stopped the release of the negative energy. I wish the ad was at the end of the meditation instead of in the middle.
I’m sorry Andrea, unfortunately we don’t have control over that part 🙏
Damn! Suddenly started raining 🥹
Congratulations!
My practise was about my grandmother who recently passed . Was very beautiful and emotional
Wow, so powerful. Sending lots of energy to you 🙌🙌🙌
I cried the first two times I did this( domestic violence relationship that has custody of a son he didn't even want, dealt with ALL types of abuse) but now im just angry. I tried to do it a third time and I had to stop because my anger got so intense, I did this today and my anger is still there. Has anyone experienced this ? When does the anger go away ? How many times would I have to do this ?
Anger can be a tricky emotion to process especially when we've been hurt by others. First, knowing that it's okay to feel anger and practice with acceptance will make it start to feel lighter, but considering what you've been through, it may take time. Sending energy to you 🙌
Thank you Courtney! You are amazing.
I saw a comment on here that touched on a very important topic - consent.
I’m curious your thoughts on consent and psychic senses such as “the clairs” or even concepts such as telepathy.
I know 😂 many people don’t believe in those gifts or abilities BUT I think it’s important to talk about consent if someone does believe in those spiritual abilities.
Do you have any thoughts? I’d love to see a video on this topic! Maybe telepathy? Maybe the clairs? All is possible through energy transfer
Hi Emma! Thanks for your comment. I can see how this would be a controversial subject.
Energy follows the mind so every time we even think of a person we are sending them energy. This is a principle of energy and natural phenomena. So, what kind of thoughts/energy would we like to send? This is the question.
Through this meditation my intention is to dissolve any negative energies between us that already exist and replace them with pure light. To me, this is no different than praying for someone's health and wellbeing. Do we need to ask for consent for that?
The person will be able to receive as much as they believe and are open to and if they are not, they won't, and that's perfectly okay. All the energy work I do should be mostly focused on my healing anyway.
All that said you are most welcome to do whatever feels most comfortable for you!! I hope that answers your question :)
@@AuthenticallyAnxious thank you! I see what you mean for prayer, meditation, and this specific chord cutting meditation. :) I think it’s positive and healing.
Can we use this meditation for our current partner..? I mean cord cutting with current partner to improve our life and relationship quality with the same partner?
Yes! At least I believe so 100%. It can help us remove attachments/dependencies on others and create a stronger kind of love.
Unfortunately, the youtube ads keep interrupting the meditation.
Ads removed!
❤
Amazing … I forgave my old self .. mildly working on inner critic ego and past self .. extremely emotional but so empowering.. thank you so much for this.. your voice is beautiful strong and captivating… 🤍🤍🤍 I will definitely be adding this exercise to my weekly routine..
Sorry for the late reply but I am so happy to read your comment. Congratulations on your healing journey :)
🌕🌺❤🙏🏾🧘🏾♂️ Thank you
Thank you for watching!
Interesting that ten feet in front of me was a picasso painting with a two faced human figure with one male face and one female face, I imagined it being the combined body of multiple people who have hurt me, including my former self, who hurt them in kind. Kind of a murky meditation for me, felt a feeling in my stomach and core by the end of it, but otherwise I feel like it did something positive for me, I may revisit this for the next few days until I feel fully comfortable.
Yes, the healing process can take time. Little by little you may find emotions getting lighter. Keep going 🙌😊
Thank you for this clear meditation. I feel a shift happening, so wonderful. 🙏🌷
Congratulations!