Meditation for Breaking TRAUMA BONDS | 10 Minute Daily Routines

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  • Опубликовано: 22 дек 2024

Комментарии • 315

  • @BrainEducationTV
    @BrainEducationTV  Год назад +134

    For your enhanced experience, we've removed the ads in the middle of this video. 🙏🏼💚✨

    • @ninetta_k
      @ninetta_k Год назад

      How often should my son do this ?.

    • @MsIntention911
      @MsIntention911 Год назад +1

      Thank u so much for this meditation! It is amazing!

    • @jennifermortenson5316
      @jennifermortenson5316 11 месяцев назад +1

      Thanks!

    • @Thewoowooguru
      @Thewoowooguru 9 месяцев назад +1

      Thank you!

    • @Nocturne83
      @Nocturne83 6 месяцев назад +1

      I've meditated for close to 10 years, but have never had such a major emotional reaction from a visualisation before.. 😮 ❤

  • @toddsorensen1006
    @toddsorensen1006 10 месяцев назад +31

    To those of you who feel, as I do, a toxic relationship with oneself I tried this with the other person being that dark monster inside of me. That part of me who never feels like he can be loved, never feels he is enough, but instead feels shame and guilt. Thank you for this meditation it helped begin healing my relationship with myself. I hope others can find healing as well.

  • @Bernadette-gd2oh
    @Bernadette-gd2oh Год назад +44

    Serious tears, have a lot of trauma and a lot of cords to disconnect. Thank you for this very powerful!

  • @kerrydonoghue9825
    @kerrydonoghue9825 11 месяцев назад +36

    10:41 Today is day 90 of this practice and it’s utterly transformative. It brings such peace and a feeling of lightness, and the relationship with the other person is deepening and strengthening as the trauma bonds are released. Thank you so much, Courtney 🙏🏻💚

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 11 месяцев назад +2

      WOW! I'm so impressed by your diligence and dedication to healing. I am so happy to read your sharing. Much love and light to you 🙌

  • @hebashashaa7354
    @hebashashaa7354 Год назад +18

    Wow that was amazing i cried like a baby thank u

  • @MP-gw5kw
    @MP-gw5kw 9 месяцев назад +7

    I needed this. I wanted it to go longer. The cord is very long and I was just pulling and pulling, very gently. I just saw my partner and I like two hurt people. I was crying but started bawling when I pulled the cord from him. As I watched us both, we were smiling. I heard kids laughter from somewhere. It was so peaceful and nice. I didn’t want to leave. I didn’t even notice where the cord went, it slowly disappeared. Thanks so much for this beautiful, healing moment.

  • @wafaslimane9232
    @wafaslimane9232 Год назад +64

    6:34 "immagine pulling this cord out..." and i start crying out loud...
    very powerful. Thank you 🙏

  • @JessAnonymous
    @JessAnonymous Год назад +29

    Its all of us crying for me. I feel lighter & will definitely be doing this again & again until I no longer feel like its necessary. Thank you so much for this

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 11 месяцев назад +1

      Congratulations on your healing breath through! Keep it up and let me know how it goes :)

    • @Danniiorg123
      @Danniiorg123 9 месяцев назад +1

      Nope I was crying buckets

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 9 месяцев назад +1

      Congratulations @@Danniiorg123 . Sending energy to you for your continued healing 🙌

  • @CecilyJamelia
    @CecilyJamelia Год назад +12

    For those complaints about the ad, but YOuTube Premium, you won’t have any ad interruptions. These folks need to make a longing as well. If you appreciate the free video sitting thru 60 secs of ads is the least y’all should do!

  • @orangeflowerlove
    @orangeflowerlove 2 года назад +50

    I burst into tears. Walking away from a toxic relationship is hard
    I didn't realize I still have so much emotional bonds to this person and how deeply traumatized I feel. I probably need to repeat doing this meditation a few times. Thank you very much.

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +3

      Yes please give yourself lots of time and space. Sending energy to you 🙌🙌🙌

  • @redthai.z
    @redthai.z 5 месяцев назад +4

    been doing this for almost a week now. it’s finally starting to make a difference. thank you for such a beautiful video

  • @carolmiyasato9105
    @carolmiyasato9105 2 года назад +52

    I especially loved how it is a Meditation to also take care of the other person. Thank you. Very powerful!

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 2 года назад +3

      I appreciate that you noticed that, Carol!! 💟

    • @AnonYmous-vu1lw
      @AnonYmous-vu1lw Год назад +2

      I was less gentle with his chord. I yanked it out. 🫤

    • @MP-gw5kw
      @MP-gw5kw 9 месяцев назад

      @@AnonYmous-vu1lw❤️‍🩹

  • @GilmerFamily
    @GilmerFamily Год назад +75

    This is very powerful. I cried through the entire visual

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +1

      That sounds very healing, Makayla 🙌💜✨

    • @OmgItsEco
      @OmgItsEco Год назад +1

      I just did it too and I'm bawling

    • @nal3601
      @nal3601 Год назад +1

      Same here. Very hard breakup from an alcoholic. So hard to let go. Wasn't able the pratice this routine all the way. Hopefully in time I will 😢

    • @natalieserpant8923
      @natalieserpant8923 Год назад +1

      The raw emotion l felt , tears flowed freely x

    • @TheCookaMan
      @TheCookaMan Год назад +1

      I also cried. I was not expecting it.

  • @katnip9999
    @katnip9999 Год назад +18

    Apart from the fact that I was interrupted by two ads during a good cry and one in the beginning, which was very annoying, the meditation was amazing and helped a lot. Thank you.

  • @RVVNTHESTRVNGE
    @RVVNTHESTRVNGE 4 месяца назад +2

    The first time I did it I felt like the cord was endless. Day 2 I was crying. Day 3 the cord came out completely and realized it had roots in all of my other chakras as well as theirs. I don’t know what will come of the relationship now but I know i will approach it with self love and worth. Thank you so much 🙏🏽

  • @butterflybtsot7
    @butterflybtsot7 Год назад +6

    The most surprising meditation I have ever made. I physically felt warm when pulling the cord. I will be doing it regularly as I am in the process of healing. Thank you. 🙏

  • @CecilyJamelia
    @CecilyJamelia Год назад +7

    In tears the whole time. Breaking that bond, one day at a time 🎉

  • @dakotaskysings
    @dakotaskysings Год назад +9

    This meditation is so beautiful... i cried through the whole visualization, and the relief after finally feeling so disconnected from my childhood abuser was such a joy to experience ❤

  • @lilfluffy9067
    @lilfluffy9067 9 месяцев назад +4

    I meditate to cut cord of toxicity between me and my mother.. I cried... and hav this vision a dark purple removing the bright light cord I hav with my mother... and I just feel OK again... before I feel my emotion and thought are having storm.. now i feel calm and clear... my mind feel overheat from thinking but something clear up..maybe it's the energy had been clear up.. and now my brain seem not pumping lots of thoughts about issues.. thank you.

  • @tarotdamore1700
    @tarotdamore1700 Год назад +2

    Oh my goodness. I did not realize how much i had rooted into this person. And i had a hard time releasing on this first round, but i did it. And I’m proud of that.

  • @evasive20
    @evasive20 Год назад +20

    Thank you for this video and thanks everyone for sharing your experience in the comments too, I just broke up with a very abusive person whom I was trauma bonded from. It makes me feel sane to read the comments and see that I’m not alone and trauma bonds are a strong and very difficult thing to recover from.
    Focus on the light in you ✨

    • @kerrydonoghue9825
      @kerrydonoghue9825 Год назад +3

      What courage it must’ve taken for you to break up with them. Very well done. I’m still doing the meditation after 4 months and it’s way, way easier now. Keep going, you’ll get there. The hardest part is over and the healing has begun 💚

    • @nal3601
      @nal3601 Год назад +1

      I was in a relationship with an alcoholic for 4 years. I knew it was toxic but I wasn't able to leave. Now he decided to leave me. Trauma bond is very hard. Been crying for a week even though I wasn't happy. Having a hard time picturing myself without him.

    • @evasive20
      @evasive20 Год назад +2

      @@nal3601 i know the feeling, just know that the storm will pass eventually, focus on how to heal even if you don't want to and my biggest advice would be to write down every night 3 positive things that happened to you during the day, even the smallest things it will rewire your brain slowly! Also what helped me was to focus on spirituality (whatever form it might take for you) and the bigger picture!
      You are strong !!

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +1

      I’m sorry to hear of your suffering. It’s important to know we’re not alone. I’m glad the betv community could be a part of your healing process ❤️‍🩹

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +1

      @@kerrydonoghue9825 I can relate. It takes time but it can get lighter. Thank you for sharing your experience with others 🙏💞

  • @wanderingminneapolis
    @wanderingminneapolis 11 месяцев назад +2

    I haven't really cried or processed the divorce I'm going through (8 months into it) i needed this... I cried, but I needed this! Thank you! ❤

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 11 месяцев назад +1

      Big changes like that definitely take time for us to digest. Congratulations on your cry, it's great progress! Sending love and light to you 🙌

  • @hojasdealisio
    @hojasdealisio Год назад +4

    Thanks very much! I am going to do it regularly because I am in therapy for PSTD. 🙏

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +1

      I love that, please let me know how it goes! Sending energy for your healing ❤‍🩹

  • @Syd_re
    @Syd_re Год назад +2

    I came into this video feeling a sense of hidden anxiety. I listened and visualized during this meditation and it brought me to tears. I left feeling less tense and relieved. Awesome video.

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад

      So beautiful! I'm very happy it was helpful. Thank you for sharing 💖

  • @freddiemehrcurry428
    @freddiemehrcurry428 Год назад +6

    This was so powerful, I cried for 5 Minutes during this Meditation. Thank you very much!

  • @kileyw8520
    @kileyw8520 6 месяцев назад +3

    I’m so happy to see so many comments about tears and release. I also cried, and it felt wonderful to feel loved again!
    Thank you!

  • @OptimusAwakening
    @OptimusAwakening Год назад +1

    I had a few tears during this meditation when focusing on the light, after i pulled the cord between myself and a step parent. Thank you for helping me on this healing journey, i am extremely grateful.

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +1

      I can feel your heart, thank you for sharing 🙏

    • @OptimusAwakening
      @OptimusAwakening Год назад +1

      @@AuthenticallyAnxious Thank you too for your reply. Have a wonderful day/night wherever you may be.

  • @kerrydonoghue9825
    @kerrydonoghue9825 2 года назад +30

    This was beautiful and very effective. I’ve tried many cord cutting exercises before and found them too upsetting. This one brought deep peace, especially visualising the white light filling the other person, too. Thank you so much 🙏🏻💚

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 2 года назад +3

      It makes me so happy to read your response, Kerry! Thank you for watching and sharing your experience 💜🙏

  • @BlacK_SwAnimuZ
    @BlacK_SwAnimuZ 5 месяцев назад +2

    I wish I could have shared this exercise with her, my mer, in our home. I will build my home of peace, and it starts with soul and self

  • @ammamaw
    @ammamaw 3 месяца назад +1

    This is wonderful. Thank you so so much. I have had cord cutting mentioned to me numerous times in regards to a relationship that has been energetically powerful for me. The term cord cutting seemed so extreme, since there is much love between us. This worked so well as a method of healing and separation of some of the strongest energies, while allowing the love to remain.

  • @diepmai9282
    @diepmai9282 2 года назад +4

    Wow! I felt so much energy coming down through my seventh chakra and my hands felt them strongly too! I felt much lighter the moment the cord fell off and dissipated to thousands sparks of light in the space. So powerful! Thank you so much!

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 2 года назад +1

      That's so awesome! Thank you so much for sharing your experience!! 💞

  • @peggymacleod4987
    @peggymacleod4987 2 месяца назад

    Thanks for this video. Short but powerful! I am new to and excited about entering into trauma healing practices. I didn't know what to expect from tapping. Tears when calling forth my person. I learned that I wanted to hold on to the bond to my dad who died suddenly 54 years ago when I was in college, and that the bond held me in personality traits as well as habitual communication patterns that hurt me and others. I will repeat as I see others have been successful with that.

  • @vincicheung629
    @vincicheung629 2 месяца назад

    This excercise Iv done twice and twice I was able to bring out the emotional outlet tears I so needed this moment , thank you soooo much 💐

  • @lisamarie7734
    @lisamarie7734 Год назад +1

    For context - I always had a traumatic experience everyweek for the past 3 years because of my professor at uni and always after he completely destroyed me mentally in lessons he would get up and just leave saying goodbye. When you said ,,imagine your mind is coming back to your physical body'' I literally imagined how I would get up from my chair and I would be the one to walk off and saying goodbye to him. Now when I tell you... in that exact moment I bursted into tears like a baby, therefore thank you from the bottom of my heart for posting this video, it's truly inspiring.

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +1

      Wow, that's amazing! Also a good lesson in setting boundaries too. Congratulations on your healing!

    • @lisamarie7734
      @lisamarie7734 Год назад +1

      @@AuthenticallyAnxious thank you so much!

  • @ImAlicjaFrank
    @ImAlicjaFrank Год назад +5

    Thank you! I don't want to get rid of him, and I can't because we're spiritually connected, but there's a chord built with trauma that needs to go. We trigger each other and it's not good for any of us. He looked sad and scared when I pulled it out of him, but hopefully he'll understand that it doesn't mean I'm gone, just trying to find balance and harmony. But it was emotional for me as well, it's so easy to cling to that trauma bond as if it was the only thing connecting us, which it isn't. I will come back to this practice again. ❤

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад

      Yes, you don't have to necessarily cut someone out of your life when you practice cord cutting. Good awakening!

  • @susannacat5494
    @susannacat5494 10 месяцев назад

    Hi Courtney i just want to thank you. I am so thankful I've found you on RUclips. Within 5 years I've been through alot of relationship trauma and I am on the process of healing. I tried your routine with you tonight and it helped me detach from my ex best friend of 26 years.
    After this routine it helped me unleash emotions of sadness and grief i wasn't aware of. Thank you.
    I plan to do this every week to feel whole in myself again ❤
    I feel lighter and less poisoned 😘

  • @monikaczapar
    @monikaczapar Год назад +4

    Thank you so much for this technique. As an energy worker, I am going to implement this into my daily routine. Namaste ✨️🤍✨️☀️🌸

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад

      So happy to hear it, Monika! Super important for energy workers 🙏

  • @bysebas-sebas
    @bysebas-sebas 2 месяца назад

    Thanks

  • @michellem7290
    @michellem7290 Месяц назад

    This is so practical and has been super helpful for me! As I delve deeper into shadow work I keep coming back to it and using it for different people and situations and memories. 💚💙💛

  • @kirtisoma3211
    @kirtisoma3211 Год назад +1

    Thank you for this wonderful video I feel so much lighter ,like a huge mountains been lifted from my shoulders, definitely subscribing to your channel. May you be blessed abundantly

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад

      Thank you so much!! Likewise my friend and I'll see you there :)

  • @gretchenmejorada
    @gretchenmejorada 4 месяца назад +1

    I immediately started crying when I started tapping my ribcage! it came out of nowhere. Just shows how much trauma our body stores.

  • @Notyourlittleone
    @Notyourlittleone Год назад +5

    This brought out so many emotions that I was shocked. Thank you so much ❤

  • @jivandeva6582
    @jivandeva6582 2 месяца назад

    Waouh this is so powerful. Lots of energy release through yawning and tears. Thank you! First time I access this channel, I want to find out more now

  • @gabrielleahartz4569
    @gabrielleahartz4569 2 года назад +2

    This was so immensely helpful. Thank you so much. I really felt a lift in my solar plexus. And more compassion for the other person.

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 2 года назад

      I'm so happy to hear your sharing, Gabrielle! I'm glad it was helpful ☺💞

  • @okenk.6379
    @okenk.6379 Год назад +1

    This was so powerful 😭 I'm still crying after this meditation. Thank you, thank you so much for this❤️. I really loved this one

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +1

      Congratulations on your healing. Sending energy to you ☺💚

  • @binichinna
    @binichinna Год назад +3

    This is one of best meditation I have ever done ❤ thank you so so so so much ❣️

  • @CSIS25
    @CSIS25 Год назад +1

    I just tried this for the first time, i tired something to try to help me for the first time and i cried not sure buy but i feel like you are right may have to do this a few times to get it down path. Thank you very much for this

  • @samanthanaude8347
    @samanthanaude8347 Год назад +2

    Wow absolutely amazing, thank you!

  • @flippdit7385
    @flippdit7385 8 месяцев назад

    Thank you I felt an instant relief from anxiety after doing this meditation although it did stir up some quite intense emotions during it

  • @AndreaDeMarco-e4s
    @AndreaDeMarco-e4s 8 месяцев назад

    This was the most powerful cord cutting experience that I have had. Thank you so much ❤

  • @RitajaDey-cy4nb
    @RitajaDey-cy4nb 6 месяцев назад

    I imagined myself 3 months ago when I was going through a very tough break up situation. I imagined her pain and soothed her gave her strength to go through it and reminded her that everything is okay in the future she has accomplished everything that she wanted to the worries that ate her up at that time doesn't exist anymore so that she can rest. It was emotional I cried but felt very good in the end. It was the very first time I did this might have to do it everyday. I hope I can heal fully.

  • @amaroohealing2672
    @amaroohealing2672 7 месяцев назад

    This was great! The person/people/place I ended up releasing really caught me by surprise. Thankyou🙏

  • @juliajones1746
    @juliajones1746 2 года назад +11

    This was really powerful. Thank you so much 🙏💚

  • @Jezze7
    @Jezze7 Год назад +1

    Thank you. I really needed this. I cried picturing me pulling the cord gently

  • @sarahsmith2307
    @sarahsmith2307 2 года назад +4

    A beautiful meditation, I particularly liked the tapping. After visualizing my person and feeling strong emotion arise, the video was interupted by two loud adverts 🥺

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 2 года назад

      Hi Sarah! I'm so happy to hear your sharing! Sorry about the ads!

    • @andreabarreiro3480
      @andreabarreiro3480 Год назад +1

      The ad really was incredibly disruptive. Otherwise, it would’ve been so powerful and helpful.

  • @AndromachiKaridopoulou
    @AndromachiKaridopoulou 9 месяцев назад

    I burst into tears . This time my tears felt different. I know i have to repeat it more times but oh it was a powerful practice

  • @worldofsoumya
    @worldofsoumya 6 месяцев назад

    Feeling so light and energized. Thank you so much! 🙏😊❤

  • @38waystoThink
    @38waystoThink Год назад +1

    It felt effortless and everyone I've ever came in contact with

  • @katysnowva
    @katysnowva 18 дней назад +1

    Thank u so much❤

  • @levmoses742
    @levmoses742 9 месяцев назад

    Perfect for this phase in the breakup grieving process.
    Thank you

  • @zel3535
    @zel3535 11 месяцев назад +1

    I randomly got triggered and needed to find something like this. This made me tear up so much and made my heart warm as if it were being healed. Thank you so much for this meditation ❤️

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 11 месяцев назад

      Your sharing warms my heart. I'm sorry to hear of your suffering and I'm glad this could help. 💖🙌

  • @prasadsawant4153
    @prasadsawant4153 Год назад +6

    Meditation video was amazing, but can you please move the advertisement from the middle of the video to the start or end of the video?

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад +1

      I’m sorry, Prasad. That is a function of the YT platform 😕

  • @ValkyrieQuantumHealing
    @ValkyrieQuantumHealing Год назад +1

    Thank you so much for making this meditation ❤️🌺

  • @KayleeandKevin
    @KayleeandKevin Месяц назад

    That was crazy!!! This is actually a thing! I felt it and emotions came out with it. Amazing! Thank you!❤

  • @AXXXXK-c3q
    @AXXXXK-c3q Год назад +1

    It was beautiful thank you

  • @elizabethnodari-waddell8263
    @elizabethnodari-waddell8263 5 месяцев назад

    New to your site. So powerful and emotional, thank you

  • @sarafarrelly2683
    @sarafarrelly2683 Год назад +2

    Very powerful, felt so much peace after ❤

  • @KeishlyR
    @KeishlyR Год назад +1

    I felt such peace after this mediation

  • @poemstogothefirst
    @poemstogothefirst 7 месяцев назад

    That was just beautiful. Thank you. Ill be back for more.

  • @KaterrinaChicago
    @KaterrinaChicago 2 месяца назад

    This is a powerful meditation. Wow.

  • @BlacK_SwAnimuZ
    @BlacK_SwAnimuZ 5 месяцев назад

    Wow, this was amazing. I cried like a baby ❤

  • @shannoncoller
    @shannoncoller Год назад +1

    Thank you

  • @himanshusharma-ph4vz
    @himanshusharma-ph4vz 9 месяцев назад

    Thank you so much for this. I am very grateful . .

  • @hiimderl
    @hiimderl Год назад +2

    Amazing 🙏 thank you 🙏💕

  • @wendyglabe9497
    @wendyglabe9497 Год назад +1

    Thanks excellent

  • @mjayanthi3425
    @mjayanthi3425 2 года назад +4

    Excellent thank you

  • @user-7jlrc
    @user-7jlrc Год назад +1

    Thank you!

  • @susanchunyoung4607
    @susanchunyoung4607 2 года назад +1

    Thank you so much for sharing this meditation!

  • @reinaequina6588
    @reinaequina6588 Год назад +1

    Powerful, thank you ❤

  • @CalleyHeath-s4s
    @CalleyHeath-s4s 4 месяца назад

    THIS WAS SOOOOOO AMAZING!!!!!!

  • @sherrsherr1
    @sherrsherr1 Год назад +1

    I started crying after pulling out the cord from my ex. I need this. Thank you!

  • @박철균-b2v
    @박철균-b2v 2 года назад +1

    Thank you for your powerful meditation.

  • @carmelgreen1415
    @carmelgreen1415 Год назад +1

    Thankyou. ❤

  • @Sssantos.
    @Sssantos. Год назад +1

    Wow, beautiful. 🙏🏼✨ loves every second.

  • @ymkan1
    @ymkan1 2 года назад +1

    Very helpful meditation! Thanks for sharing.

  • @krisztinasz4503
    @krisztinasz4503 Год назад +1

    Thank you so much for this.

  • @sbrendarose
    @sbrendarose Год назад +1

    This is a powerful tool.

  • @GodIsGoodAlways-e6q
    @GodIsGoodAlways-e6q 2 года назад +4

    Thank you for this.
    Are we allowed to do energy work on others without their consent? ie filling our “partners” with light after detaching the chord? I felt insecure about this so chose to send them to the light and asked the light to help and take it from there instead.

    • @AuthenticallyAnxious
      @AuthenticallyAnxious 2 года назад +4

      Sure, you can do it that way absolutely! I try not to think about it like I'm imposing on anyone, I try to focus on mostly on myself and genuinely wish the other person well.

    • @GodIsGoodAlways-e6q
      @GodIsGoodAlways-e6q 2 года назад +1

      @@AuthenticallyAnxious Makes sense and feels right too (about the harm to none)! Thank you again.
      ✨🙏🏻✨

  • @kintijaavdejenoka6168
    @kintijaavdejenoka6168 Год назад +1

    Thank you!❤❤❤❤❤❤

  • @Alessandra-b4a
    @Alessandra-b4a 4 месяца назад

    Great video, it’s really helpful. I would like to know, if we want to break trauma bonds with multiple people, should we focus on all of them in the same meditation, or should we repeat the meditation each time with a different person in mind? Thank you❤

  • @priscilaffs
    @priscilaffs 3 месяца назад

    Thank you for this

  • @TheShofarQueen
    @TheShofarQueen Год назад +1

    Thank you 🕊 Blessings 🙏 Namaste

  • @andreabarreiro3480
    @andreabarreiro3480 Год назад +1

    I too felt a release and started crying midway through but then the ad popped up and it completely stopped the release of the negative energy. I wish the ad was at the end of the meditation instead of in the middle.

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад

      I’m sorry Andrea, unfortunately we don’t have control over that part 🙏

  • @breerivera3887
    @breerivera3887 Год назад +2

    Amazing … I forgave my old self .. mildly working on inner critic ego and past self .. extremely emotional but so empowering.. thank you so much for this.. your voice is beautiful strong and captivating… 🤍🤍🤍 I will definitely be adding this exercise to my weekly routine..

    • @AuthenticallyAnxious
      @AuthenticallyAnxious Год назад

      Sorry for the late reply but I am so happy to read your comment. Congratulations on your healing journey :)

  • @jinsan9988
    @jinsan9988 2 года назад +3

    Thanks ♡♡♡

  • @hannieboxelaar3009
    @hannieboxelaar3009 4 месяца назад

    Fine meditatie. Thanks

  • @XG24X
    @XG24X 8 месяцев назад

    The other person is my Mom, She passed away almost 2 years ago, but the emotional pain and trauma she left behind is still in us (me and my siblings). This felt good, I started crying like a baby when visualizing the cord dissolving. I don't blame her, she never had peace in her life and hence, acted the way she did. This is good for both of us I think! I will continue doing this every day until I feel like I no longer have to

  • @misty7897
    @misty7897 Год назад +1

    Wonderful!

  • @meamea3825
    @meamea3825 4 месяца назад

    I just cried thru it all , few more sessions to cut those cords entirely ❤

  • @PartnerWithAngela
    @PartnerWithAngela Год назад +1

    Very powerful