No Dieting No Exercise वजन कम करें INPUT=OUTPUT विधि से || LOSE 5 KG IN ONE MONTH | DR.Ranjana Singh
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- Опубликовано: 30 сен 2024
- No Dieting No Exercise वजन कम करें INPUT=OUTPUT विधि से || LOSE 5 KG IN ONE MONTH | DR.Ranjana Singh
बिना कुछ किए 5 किलो घटेगा ।bina exercise weight loss in hindi। vajan kaise kam karen। diet for weightloss / patle kaise hoye, jaldi se pet kam karne ke liye kya khana chahie, belly fat Best Diet For Weight Loss | 100% Result
In this video Dr.Ranjana singh (Health coach/Deitician) delves 4 unique pattern to lose weight by just changing your way of eating sharing Foods that you should eat for weight loss / Fat Loss. These foods perform some very important functions that promote weight gain & Belly Fat. There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest a+mount and variety of benefits. पेट कैसे कम करें? । belly fat kaise kam kare।how to lose belly fat। pet kam karne ke liye kya khaye.
Queries Answered in this video- 1- Diet plan to lose weight 2- How to lose weight 3- Vegetarian diet plan to lose weight 4- vajan kam karne ke liye diet plan 5- meal plan to lose weight 6- indian diet plan to lose weight for women 7- vajan kam karne ke liye diet plan bataiye 8- वजन कम करने के लिए डाइट प्लान 9- veggie meal plan for weight loss 10- meal plan for weight loss vegetarian 11- indian vegetarian meal plan for weight loss 12- diet plan to lose weight fast 13- diet plan to lose weight fast for women 14- motapa kam karne ke liye kya khana chahie patle hone ke liye kya khana chahiye charbi kam karne ke liye kya khana chahie fat kam karne ke liye kya khana chahiye 15- easy diet plan to lose weight fast in hindi 16- vajan kam karne ke liye kya khaye 17- diet plan for women 18- pet kam karne ke liye kya khana chahie 19- pet kam karne ke liye kya khana chahie 20- belly fat kaise kam karen 21- belly fat ko kaise kam karen 22- diet plan to lose weight fast 23- how to lose weight fast 24- belly fat kaise kam kare 25- pet ki charbi kaise kam karen 26- vajan kaise kam karen 27- motapa kaise kam karen pet kaise kam kare vajan kaise kam karen motapa kaise kam kare pet kam karne ke liye
बिना मेहनत के वजन कम कैसे करे Six Habits To Lose weight without any hard work Six Habits To Lose weight without any diet Six Habits To Lose Belly Fat Agar aap bina diet aur exercise ke apna weight kam karna chahte hain aur pet kam karna chahte to aaj ka video aap ke liye hai. Is video me hamne aap ko six habits bataai hai jo ki diet aur exercise ke bina aap ka wazan kam karne me aap ko help kar skti hai. aap ko bas in six habits ko sahi tareeke se follow karna hai aur aap aasaani se apna weight kam karne me kamyaab ho jayenge aur aap ka pet bhi kam hoga Baat kare weight loss aur pet kam karne ki six habits ki to ye kuch aisee hai. 1) Khane ko chaba kar khaiye (Chew your food 32 times) 2) Khana khate hue mobile mat chalaiye (do not use phone while eating) 3) paani peijiye (Drink plenty of water) 4)Shakkar mat khaiye (Say No To Sugar) 5)Life ka istemal mat kariye (Say No To Lift) 6)Ghar KA kaam kariye (Do work at your home) AGar aap ye 6 habits ya 6 aadto ko apna lete hain to aap ka weight kam hone me aap ko bahut madad milegi aur aapka pet bhi kam hone lagega
#vajankamkarnekeliyekyakhaye #howtoloseweight #Weightloss #dietplan #loseweight #losebellyfat #stomachfat #tummyfat #weightloss #dietmeal #mealplan #diet #dietfood #WeightLossTips #WeightLossWithoutDiet #SixHabits
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Very useful ....I got 100% result.mam ke sath mera weight to loose hua hi iske 😮sath bahut sari cheezen free mili❤.I feel fresh n energetic whole day.thanks mam🙏🙏❤
Thank you for excellent information mam
डॉ रंजना सिंह द्वारा बहुत ही सुंदर और मूल्यवान सुझाव दिए गए हैं। मैं इनके द्वारा प्रस्तावित डाइट प्लान फॉलो करता हूं।स्वयं को बहुत ही ऊर्जावान महसूस करता हूं। 61वर्ष की उम्र में पूर्ण स्वस्थ हूं। धन्यवाद डॉक्टर रंजना।
Kse krna hai ye to btya hi ni
Thanku so much ma'am ....apke diet plan se mera fatty liver km ho gya ....Mene abi vps ultrasound kraya.....And it was unbelievable ....Itne ache results ....2 mahino m.....Thanku so much ma'am.....Means a lot❤️
मेने बहुत दवाइयां ली हैं hair fall or pimples के सम्बन्धित परंतु मुझे इतना ज्यादा लाभ नहीं मिला ,, फिर किसी ने मेरे को ये चैनल सुझाव दिया और में अपने personal experience से बता रहा हु की मुझ इसका बहुत फायदा मिला हैं, मेरा hair fall तो कम हुआ ही है साथ में मेरे चेहरे पर निखार भी आ गया है ❤❤
Vidio ek din pehela Aya he..and apako result bhi aa gaya,.
Gumrah mat karo
डॉ रंजना जी आपके द्वारा आपने खाने के साथ साथ ऊर्जा सिस्टम के बारे में भी अच्छे से बताया आपकी बातों को फॉलो कर कर निश्चित ही हमेशा के लिए स्वस्थ रह जा सकता है। आपका गहन हृदय से आभार
Thanku ma'am.....apke diet chart ko follow karke mene apna pcod reverse kiyaa....phle mera weight 70kg tha....or ab 4 mahino m ....mene 16 kg weight losss kiya h ....ab mera weight 54kg h......myjhe phle se bhot changes dikhayi diye apni body m....phle se energetic....mera hairfall bi band ho gya .........thanku so much ma'am❤️.......it really works for me.....thanks a lot❤️
Without diet& exercise
क्या आप अपना रुटिन और डायट चार्ट शेअर कर सकते हैं
Pl share diet chart
Mam in put mathod mai fir next day , washroom nhi hoga to mood kitna khrab rhega. Isk baare mai bhi soch k btay😅😅kon kon sahmat h .😮😮😢😢😊😊
Hllo sir,,,,main jyada diet nhi krti jo ghar pr banta h vo leti hu but km 2 time khana khati hu bhut baar to dinner skip kr deti hu subh thariod tablet leti hu 16 hour fasting rhti h meri water 3 litr saam ko exercise
Suger,fastfood,oilyfood kuch bhi nhi leti agar jyada mn ho to ek cup chay pure din ek time khand wali chay leti hu please kya mera Belly fat km ho jayga
One of the great consultants in the field of Diet Planning, provide you with useful and valuable information with great results .
A Good Dr. and a good human Being as well 🙏
Must visit Her for consultancy to your health problems
Yes best result Mila h mujhe bhi ❤❤
Mene 1 month diet plan liya 4 type pattern s start Kiya tha 102 weight s mene suru ki thi Dr. ranjna mam k pas today mera weight 95 kg h mera energy level bda h or low feel jo krti thi pehle tiredness vo ab nhi h..ab mujhe bhot acha lgta h best result h...ap b follow kre trust me ❤❤ m continue ab b follow kri hu or jld hi review krungi next month kitna weight gya..
Kya follow Kiya pls reply ma'am
Mam hum dry fruit aur fruit yah sab kuchh afford nahin kar sakte to simple chizen bataye jo gharke kitchen se hi miljaae plz mam
Very informative video. One of my friend followed Dr. Ranjana with a problem of Fatty Liver, now he is feeling very energetic. Thanks for the information.
Dr. Ranjana's diet is really effective, and the diet patterns she provides are amazing. I've personally lost 4.5kg in just one month without any exercise. It's been five months since I started following her diet, and I've seen a significant change in my body, which I'm really pleased with. In the end, ma'am motivates and explains things to you very well. Highly recommended ❤
Very informative video. Thanks Dr Ranjana for your valuable input
Mera weight 85 h mujhe fat h jaydaa plzz mujhe guide kre
Dr Ranjana Singh ke sampark mein akar or unka diet plan follow karney ke baad mere health mein sudhar aya hai....Sahi Khanpan karney se aap apney immunity ko develop kar saktey hain. 🙏
The only thing that helped me in so many years was following her constantly. Thank you Dr. Ranjana Singh for this advice. Will always be grateful for you! This method totally changed my eating pattern. More tastier More healthier More fulfilling ❤️
Dr Ranjana Singh goes very deeply in recommending diet plans . Her recommendations are very scientific & fruitful . I follow her guidance for many years.
Nice information mam nice pattern nd this is new pattern thnq u so much h
बहुत अच्छी जानकारी दी है आपने
आपका डाइट प्लान मिल सकता है mam
This video is really informative thank you so much💗
ਡਾਕਟਰ ਸਾਹਿਬਾ ਮੈਨੂੰ ਵੀ ਆਪਣਾ ਵੇਟ ਲੋਸ ਕਰਨਾ ਹੈ ਪਲੀਜ਼ ਡਾਇਲ ਪਲਾਨ ਦੱਸਿਆ ਜਾਵੇ ਮੇਰੀ ਉਮਰ 46 ਹੈ ਵੇਟ 73 ਹੈ
Very informative tips for weight loss in a normal way. Thank you for your ADVICE in this video.
I am sharing this video amongst my contacts separately.
Very useful information very help full 😊
Please explain in detail about liquid diet plan
मैंने डा रंजना से वेट लॉस के लिए डाइट प्लान लिया था। 8 किलो वजन कम करने में सफलता मिली। धन्यवाद डॉ।
Dr ranjana ka number do plz
Very nice this method is really very effective
Nice information
Thanks for sharing
Very useful information
मॅम आपने बहुतही अच्छी बाते balanced diet के बारेमें बताई input output खाने के बारेमें आप ने अगर आप day by day का weekly chart बनाये तो तो input output method हम सब को अनमाने में बहुत सिधी विधी हो जायेगी तो Plz आप खाणे का chart दे डॉक्टर
Can you please tell me what I should have during the day to loose ten kg. I am a vegetarian. I understand you are suggesting fasting one day and eat the next.
Eat only vegetables no sweet 5 litre water 2 litre warm water
@@akshaysweet4199 thanks for your reply.
Will vegetables alone fulfil the protein requirements?
@@PoornimaAswani if u use protein weight never loose so very less protein and more exercise and important exercise running
Very informative about health care
What a innovative and informative video.👍 please upload more videos regarding health with ma' am again 👍 superb 👍
Hlo mem
This video contains a lot of knowledge regarding how to maintain diet routine for whole day so that extra fat of our body can be released without so much hard work and perfect diet plans.
About 2-3 months ago I took her diet plan ,able to reduced 5 to 6 kg by just changing some eating pattern suggested by her. She has very vast knowledge regarding this field.
very informative video.thanks doctor ranjna Singh.
thankyou sir for the video... please next video teeenagers k liye laiye.. please .. I am a 19 years old girl but my weight is 70 kg. I have a lot of body fat please next video fat loss k liye laiye
Iss khane ke tarike ko savikar Bhardwaj ke 32 baar ke formula ke saath try kare bilkul free me kyuki usme bhi yahi batate hai lakin 32 formula ke saath
Maine bhi try Kiya tha 32 bar wala formula par mujhe sugar h or aise khane se vo low ho jati h bp bhi Kam ho jata h
To aap inki community join karke iska solution puch sakti Hai
Ma'am.. kya hum milk tea le sakte hai during liquid diet?
Sap kuch lelo
Bahut khoobsurati se aapne samjhaya. Shukriya🙏🙏
अहो मॅडम आम्ही गरीब माणसं रोज बदाम काजू पिस्ता अक्रोड कोठून आणायचे.
Thankyou for this excellent information,
Amazing!
Nice session mam ... Thank you 😊
For now, it is working really well for me. I started following Dr Ranjana just a month ago and I can see the good results. 👏
Yhi sb nls ,nds or dip diet wale b btaten hain nothing new 😂😂
What should be the time gap between fruit and tea?
Tea on an empty stomach is not advisable.
Tks mem. Superb msg for everyone
Thank you mam.....apka diet follow krke i really got very good results....my weight loses from 80kg to 67 kg in just few days
Dear 5 days m 12 kg weight reduce kaise Kiya???
आपका बहुत बहुत धन्यवाद, आपकी टिप्स और डाइट प्लान फॉलो करके मेरा काफी वजन घटा है और बहुत स्वस्थ वजन घटा है। आपके सारे टिप्स बहुत अच्छे हैं। बहुत बहुत धन्यवाद ☺️
Mam AAP bahot achhe tarike se samjhaya , bahot achha laga , me bhi ye sab bato ka dhyan rakhungi ,thank u
mesam meri age 51 hai hi bp hai dil me facmekar laga hai 20 kgkam karna hai sab kar ke thak gai ho plz aap batye hel me
Me disbities patient hu to kaise diet plan karna chahia
Very useful information
Dahi or banana se bhi weight loss ho jye ga kya
Input method me chai hunny le sakte hai
Gathiya bhaye h uske liye koi upaye
Dr Ranjana ka phone no. De plz
Very good 👍
वेरी गुड मैम
Faltu bakwas
Very nice video
Very nice and informative video 😮
Suggest diet pattern for diabetics.
ruclips.net/video/H7F5UmHlkBQ/видео.htmlsi=YcNc_ggz4MNKyT3Z
Very Nice information mam
Very very informative session good dr ranjana keep it up dear
Very useful information.
Excellent,& vry fruitful knowledge
Useful information Dr.Ranjana
Great to listen this kind of information.
Bahut hi achhha pattern mam.
Naya seekhane ko mila Mai is pattern ko follow Karunga. Bahut hi achhe se explain Kiya Hai apne.
Thank you mam
Kia?
Very good advice and great doctor
Very nice and valuable session Dr.ranjana.
Thanks for ur this great information ❤
Excellent 👍👍
Thanks for this great information
Excellent video
Dr Ranjana's INPUT = OUTPUT is very innovative & scientific diet plan. She always brings scientific & easy to follow dietary plans. She has vast knowledge of her profession . I follow her diet plans for past many years.
This video is a true bliss sir..
I was trying hard to find a video which is practical yet effective.. and now I think I have found one..
there are videos related to dieting providing misinformation not reliable at all..
Plz keep up the work that u r doing..
My best wishes
मेरे निजी अनुभव से डॉक्टर रंजना सिंह की सलाह बहुत ही अच्छी है इनकी सलाह से ही मेरा बालों का झड़ना कम हुआ और मेरी हेल्थ भी बहुत अच्छी हुई
Balo k liye kya kerna hoga please share your expirence...
Kha s milega inka diet plan
खुद इतनी मोटी है और ज्ञान देखो 🤣🤣🤣
Ma'am phone number please