At the age of 24 , i am going to do this exercise for straight 3 month , today's date is 8 Aug 2024 . Hit like button , to remind me ! Lets meet at 5th of november .
I am now 5.6 Age 19 Height challenge Today 1/01/2024 ---- 5.6 1/04/2024 ------- 1/07/2024------- 1/10/2024------- 1/01/ 2025------ Stretching, meditation, running, Hanging, Squats, and deep sleep 9hr
Jai hind Sir ❤🇮🇳✍️ Sir meri Height 169 Cm hai main ek baar Height me Rejected Ho chuka hu😢 😓 mujhe apni height 171 Cm krni hai 😢🤗 , Please reply dijiyega sir Height badhane ke liye agr main ye excercise daily krunga toh height badh sakti है kya sir,, Aur dite me kya Khana hai
Me challenge accepted krta hu me roj ya 5 exercise krunga 1 month tak fir btaunga kitni height badi mere abhi height 166cm h or aj (13/10/2024 ) h or ab me( 13/11/2024 ) ko comments kr k btaunga kitni badi❤❤❤❤❤❤
Sir mrea papa ka height 5'4 he or mera maa❤ ka height 4'9 he me kya 170 kar payunga please bataee 😢😢😢 kiyuki mujhe army join karna hai Or meta height hain 5'4 ke ass pass tho please bataee me bad payunga kya Or ek bat me army ka from fillup karu pleace 😢 batana sir🙏
My dear brother commando club coach Now my age is about 25 and my height is 163+ cm. This technique will work?. But still I am trying this when video is uploaded, interesting contents😊. Love from TN❤
Age - 16.5 years Height - 170cm Weight - 40kg Male Day 1 (28/9/24) Sir I am very undernourished because of my bad habits. From today I will do brahmacharya and do all the exercises which you have mentioned. And I will show all the persons who have insulted me that who the f*ck i am. Jai brahmacharya 🔥 Jai shree ram🙏🙏
waiting for your reply 😢😢😢😢 sir mere family mai sab tall hai even mera chota bhai bhi mujh sai tall hai age - 20 height - 153cm expectations - 160cm your suggestion (YES/NO) waiting for your reply 😢
Sir meri age 21 year h or meri height 150cm h sir main up police m jana chahti hun kiya such m in excercise se meri 2cm height increase ho sakti h or agar ho sakti h to kitne time m ho sakti h sir please 🥺 reply me 🙏🙏
You are a good military trainer, your armies would have become one of the strongest armies, had it not been for you, had it not been for the soldiers of India, had India not lived in peace despite the problems and the Iraqi
Positive raho yaar ,, height aise hi nahi badhegi ,, mere to dhadhi mooche aa chuki hai kam se kam ek dedh sal dena padega iske liye ,, or inme sprinting ,, skipping ,,rope jumping inko bhi include karna padega badhe to thik hai varna succes ka height ko koi lena dena nahi 😊😊
Sir meri height 159.5 CM hai lekin joining ke liye 162.5 CM chaiye Papa Police HC the unki death ho gayi hai and abhi meri age 25 hai kya meri height badh sakti hai, daily 6 to 7 KM jogging and workout bhi karta hu last 3 months se lekin result nahi mil raha hai sir. Jay Hind 🇮🇳
Bhaiya aisa hona mushkil hai kyu ki 18 ya 19 ki age me aapke jo harmone rahete hai height increase karne wale vo bandh ho jate hai par kuch kuch case me hi height badhti hai😊😊😊
Sir me rajsthan se hu me upsc aspriants hu mera dream IPS ha meri age 22 ha IPS k liye meri height thodi km ha apki academy kaha ha mujhe visit karna ha plz reply me ❤
Sir mai hanging exercise nhi kr sakti kyuki mere ghar me iske liye jagah nhi hai aur bahar bhi nhi kr sakti please bataye isko skip kr ke baki sab exercise krne se fayada hoga ya nhi
Sir mera height 165cm hai jiske karan se mai army me nhi ja pa rha hu aur mera age18•6 ho gya hai kya yah exercise se mera 5cm height badh jayeja plz reply sir😭😭😭
At the age of 24 , i am going to do this exercise for straight 3 month , today's date is 8 Aug 2024 .
Hit like button , to remind me !
Lets meet at 5th of november .
Bro are u doing rn ??
Hello bro
Hello bro
Hello bro
24 age ?
What's your height bro?
Sir mai jehanabad se hu sir Mera pahle tha 168cm aur ab hogaya 170cm sir ji aapko bahut bahut dhanyawad sir ji ❤
❤️❤️👍🇮🇳
@@CommandoFitnessclubsir Mera age 27 hai kya 2cm height increase ho skta hai please reply
Bitter bhai kaise
Aapki age kitni h bhai
Vai tomhara kitna time laga tha height bardhne mein
0 attitude
0 echo
💯 Hardwork
💯 stronger
Commendo sir Ka liya mera comments like karo
❤️
Ego
🎉
SUPERB AND HOW ARE YOU ALL, SIR? JAI HIND, JAI BHARAT 🇮🇳
Jay hind 🇮🇳
Thnk you God my height is 5.5 inch thank you so much sbko desire height mile bs..♥️♥️♥️♥️🧿🥳🥳🥳🥳🥳
I am now 5.6
Age 19
Height challenge
Today 1/01/2024 ---- 5.6
1/04/2024 -------
1/07/2024-------
1/10/2024-------
1/01/ 2025------
Stretching, meditation, running, Hanging, Squats, and deep sleep 9hr
Badi kya
Badhi kya bhai
Brother kya hua
Kya hua bro
Kya hua bhai
Height kitna bdhi ?
Nice sir bahot accha laga aap ka video dekh ka 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
brother try to put caption for us who dont understand your hindi language thank you.😊
Age -17
Height-5.4inch
I will try this for a month as shown in video and will update after 1 month
Bhai tum hare height badi kuch reply kro 😮
?
kuchh height badhi bhai
Hight badha bhai...?
Height bada kya bhai
Exercise बताने के बहुत बहुत धन्यवाद सर
❤️❤️👍🇮🇳
Sir apto mister active ho😎. diet workout training coment and react sab chij me active rehte ho😊. Love❤ from 🇧🇩.
Height barse? vai
Aap Bahut acha information dete sir👌👌👌 good very nice sir
Master ji Thanks for self defence us.
HR KOLKATA
JAI SHREE RAM❤ LOVE FROM BULANDSHAHR SIR❤❤❤
Aligarh Muslim university se hu❤❤
Sir meri omar 13 sal hai pehle meri height 140 cm thi or 15 din main 141 ho gai
Thank you so much sir ☺️☺️🙏🙏 please pinned my comment 🙏🙏
Sahi Bahi
Jai hind Sir ❤🇮🇳✍️ Sir meri Height 169 Cm hai main ek baar Height me Rejected Ho chuka hu😢 😓 mujhe apni height 171 Cm krni hai 😢🤗 ,
Please reply dijiyega sir
Height badhane ke liye agr main ye excercise daily krunga toh height badh sakti है kya sir,,
Aur dite me kya Khana hai
Hight badi kya Bhai??
Height Badi bhai
Me challenge accepted krta hu me roj ya 5 exercise krunga 1 month tak fir btaunga kitni height badi mere abhi height 166cm h or aj (13/10/2024 ) h or ab me( 13/11/2024 ) ko comments kr k btaunga kitni badi❤❤❤❤❤❤
भाई जरुर बताना
Apna age v bta dena Bhai
Bhai kitani badi height
Bhai aap ki hight badi kya
Bhai apki hight bdhi aap btao n plzz hme bhi Bihar Police ke liye 2cm hight bdhani h mere pas abhi 3month time h
Ram Ram sir ji🚩Jai Hind 🇮🇳
Jay hind 🇮🇳
Jai hind Vande Mataram sir 🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️
Mera height 5ft 3 inch hogaya hai..mai bahot khush hu...thank you universe...thank you god
Apki age kitni h
Kitne dino me ❤
Kitna din laga apko
Reply jarur karna
Commando Fitness Club का कहां है? प्रवेश कैसे मिलेगां?
Delhi
9599826970
Love from West Bengal 🇮🇳❣️🇮🇳
❤️❤️👍🇮🇳
Sir please make a video for chest workout for army. (80cm+)
Lots of love from Rajasthan ♥️♥️✨
Jai Hind 🇮🇳
Ok ❤️
Sir next month mera physical aur madical ha abhi sir hight 168 cm ha 171 karni ha
1:19 vali exercise kab tak krni ha sirji
Best exercises for our indian people in increase height
❤️👍🇮🇳
Bhai aap ki sach me hight badi hai kya agr badi hai to comment Karo bhai please bahut dino se paresan hu bhai please 🙏🙏
@@CommandoFitnessclub sir meri age 18 hai aur meri hight 1.69 hai sir please meri help kr do sir 🥺please 🙏🥺
😅 1:09
@@CommandoFitnessclub
Thank you
Sir apki academy kaha hai ?? Jai Hind Sir ❤
Delhi
Sir mrea papa ka height 5'4 he or mera maa❤ ka height 4'9 he me kya 170 kar payunga please bataee 😢😢😢 kiyuki mujhe army join karna hai
Or meta height hain 5'4 ke ass pass tho please bataee me bad payunga kya
Or ek bat me army ka from fillup karu pleace 😢 batana sir🙏
Sir mai 22 sal. Ka hu kya meri es exercise se hight meri bad skti h aur exercise k sath sath kya khaye plz reply sir 🙏🙏
Height badha bhai ?
Jay Hind Sir
First view❤
Jay hind 🇮🇳
❤️❤️👍🇮🇳
Sir aise hi height releted video chahia
❤️👍🇮🇳
I started now 😊 I am back 3 months updated my height my current height 5 .4 ...... Age 18
Any results
Any result
@@anuppatel7820 bhaiii abhii to 1 month bhiii nhii hua haiii
@@kingjskdk wait kroo me update krunga 🙃🙃🙃
Any result bro
Sir me Assam se hu apki video bohot achi lagti hai me bhi comando banna hai
My dear brother commando club coach Now my age is about 25 and my height is 163+ cm. This technique will work?. But still I am trying this when video is uploaded, interesting contents😊. Love from TN❤
Try to karo pahle.. shuruwat karo.
Bhaii tell me it's working??
Bro badi height ya nhi badi ????
Try kro but mene padha h after 25yrs baat height ni badhti h
Bhai height increase hui ya nhi reply toh kr do, sirf bol kr chale jaatein hai reply koi na deta 😡😡
Sir 22 sal ki age me hight growth ho skti hai kya please reply sir
Yes
Thora
Kitna badha
Jay Shree Ram ji ❤️🙏 Jay Siya Ram ji ❤️🙏❤️🙏
Mera aga 22 he 5.2 hee esa karna ke baad mera height badhega naa nahi please reply dia please please please please please please
Sir height pe video late rahana🎉🎉
Yes
Age - 16.5 years
Height - 170cm
Weight - 40kg
Male
Day 1 (28/9/24)
Sir I am very undernourished because of my bad habits. From today I will do brahmacharya and do all the exercises which you have mentioned. And I will show all the persons who have insulted me that who the f*ck i am.
Jai brahmacharya 🔥
Jai shree ram🙏🙏
Good job guys ,especially Mr training coach, I love it.. keep up the good works
Thanks ❤️
Sari excercise kab karna hai morning mi ya eiving me please reply😢😢
Kabhi bhi karo
Sir 18 saal ke bad High increase ho sakta hai??? Please bataiye
waiting for your reply 😢😢😢😢
sir mere family mai sab tall hai even mera chota bhai bhi mujh sai tall hai
age - 20
height - 153cm
expectations - 160cm
your suggestion (YES/NO)
waiting for your reply 😢
Sir commando fitness club kon sa state me hai
Delhi 9599826970
Sir meri age 21 year h or meri height 150cm h sir main up police m jana chahti hun kiya such m in excercise se meri 2cm height increase ho sakti h or agar ho sakti h to kitne time m ho sakti h sir please 🥺 reply me 🙏🙏
Aapka awaazz>>>>>>🦾❤️🔥
❤️
You are a good military trainer, your armies would have become one of the strongest armies, had it not been for you, had it not been for the soldiers of India, had India not lived in peace despite the problems and the Iraqi
Sir ji forearms ko kaise majboot bnaye iss topic pr video
First view
Ok 👍 ❤️
Apka Camp Kaha Hai Sir Agar Join Karna Hai To Kitni Fees Lagegi Ya Free Hai
Delhi 9599826970
💐आपका आशीर्वाद और दुआ है🙏😊
❤️
Sir l am from Pakistan but watching your video happily
Ok ❤️👍🇮🇳
Love from Punjab
Ok 👍 ❤️
Jai hind janab i am 33....kya isi exercises ko karte height badhegi???
Abhi nahi
Aur ye kab karna hai ۔۔۔please reply 🙏🙏🙏😢
Running krne se bhi height badhti h kya sir
Jai hind sir,apka height aur weight kitna he?
Date :- 17/4/2024
Age :- 19.4 years
Height :-164
Target:- 170
2 mahine bad yani ki 16/6/2024 ko update dunga guys dekhte hai kya hota hai 😊
Same bro.... ❤
Same
Bhai time ho Gaya ab update dedo PLz
@@Its_a_tech kuch bhi nahi badhi bhai inse to ,, mai to ab branded fouji ke tips follow karunga unko bhi ajmate hai dekhte hai kya hota hai
Positive raho yaar ,, height aise hi nahi badhegi ,, mere to dhadhi mooche aa chuki hai kam se kam ek dedh sal dena padega iske liye ,, or inme sprinting ,, skipping ,,rope jumping inko bhi include karna padega badhe to thik hai varna succes ka height ko koi lena dena nahi 😊😊
Sir pull up kar ne se height me koi negative affect hota Hain Keya????
Nahi
Sir para commando ki direct entry bta do agniveer se plzz 🙏🏼🙏🏼😭😭
😂🤣😂🤣😂
Superb 👌 Must try exercises! ❤
❤️👍
Please make a vedio on daily PT exercise
Yes
Jai hind sir Mera age 19+ or Mera hight 168 Kiya mera hight 170 hoga iss all exercise ko Kari toh
Yes
Thanks sir 🙏 kitna din Lage ga please reply sir 😭😭 muje ssc gd me fit hona hea sir mera maa Mera kamyabi k liye intezar kar raha hai 😭🙏
Thank you sir I take this exercise daily
Yes
Kuch bda g
Bhai kuch increase hua
Bhai kch badhi teri height ??
love from... Assam😍❤
Sir my age is 17(ongoing) i am 174 cm and in class 12 can i reach 6 feet if my father is 5.6 and mother 5.4 .. If i do these exercise??
Yes
@@CommandoFitnessclub thnx sir..
@@NOOB-ij8wd bro same height and age
17 age par class 12 😮
@@dhanbahadurgurung4925 😅
Sir meri height 159.5 CM hai lekin joining ke liye 162.5 CM chaiye Papa Police HC the unki death ho gayi hai and abhi meri age 25 hai kya meri height badh sakti hai, daily 6 to 7 KM jogging and workout bhi karta hu last 3 months se lekin result nahi mil raha hai sir.
Jay Hind 🇮🇳
25 ke bad muskil h
@@CommandoFitnessclub Sir currently running 25 it will complete in December.
@bhakti_sagar737 20-21 last wo bhi Diet or exercise se
Sir Mine Height is 179 cm and father height is also 179 my Age is 15 Can i reach upto 190cm or more.
❤❤❤❤❤ 1:15
Hello sir
Mai 17 sal ki hu par meri height 146 cm hai to pli bataye kya karu🙏🙏
2 videos or h channel per dekho
Or exercise karo
Jai hind jai Bharat 🇮🇳
Sir mera CRPF HCM ka medicl huva jime mai knock nee me disqulify huva hu, kya knock nee sahi ho sakati hai? replu plz🙏🙏🙏🙏🙏🙏
Knock knee sirf running se Thik hoga
thank you sir.
Sir ji carry angle problem solution please 🙏🙏🙏🙏😭😭😭😭
Sir am 23 year old and my current height is 163 cm can I improve 3 cm from these excierce.
Bhaiya aisa hona mushkil hai kyu ki 18 ya 19 ki age me aapke jo harmone rahete hai height increase karne wale vo bandh ho jate hai par kuch kuch case me hi height badhti hai😊😊😊
@@COPYNINJA2006bhai meri age 16 hai and me 5'3 ka huu me kya karu
@@Only.Nostalgia mai bhi tumhari hi age ka hu aur bhai tension mat lo badh jayengi par jadatar genetics pe depend karta hai
Consistency से करो होगा जरूर
Kitna badha bhai ?
Sir... Kya ye exercise morning time me hi jruri hai ..??
Nahhh ye aap pe depend krtaa hai aap kb kroge but ye morning time me sun light me thoda jada effective rehta h
@@SunnySingh10741 thanks for giving such good information 🙂😇
Sir i am at age of 17 and height is 5,2 ft and father is 5,3 ft can i increase more?
Yes u can increase height More than
@@SagarRana-Aim thanks bhai 😊😊
Bdhi kya
@@mayanktapraniya2377 Yes 5'4 ho gyi hai at current
@khanfuncentre4190 ab kitni h aur kaise badha rhe ho
Sir knock knee par video banaia .... please
Sir me isko follow karugi...aap bta rahe ho to muje bharosa h ki meri height jrur bdegi q ki sir mera physical h Rajasthan police ka October m🙏🏻🙏🏻
Ha confidence jaruri hai
Thankyou so much sir
Good ji ☺️
Ye baat shi hai ka hoskta hai
I love you ❤❤❤❤
Height 5 foot 2 Inch
Age 18 year 10month
Aj ka date 23-10-2024
Target 5 foot 3 inch 2025 tak.
Aaj sam se ye excercise karna shuru😕
Hight badi kya
@JagdishprasadPoonya 1 cm chahiye 5.3 inch hone main
@@pankajmixvlog4712 hight badi kitni h kitne month me
@@pankajmixvlog4712 bhi aap exercise morning me karte ho ya evening me kitni cm hight badi h
Sir i am 13 year old my height is not increasing my friends always bully me and hit me can you please help me
Yes
@@CommandoFitnessclub jai hindi sir
❤
Same problem 😢😢 pls help me
Bhai abhi to tere pas bahut time h badegi bahot badegi teri automatic abhi se itna load na le
How much height have they increased in cms please? And can it be shown in the height measurement?
2 cm
@@LoveFactsshort bhai apka username 💀💀
I have increased 5 cm by hardwork
Which excercise and age kya h??
Mrko bhi btado bhaiya
Hlo bro mero ko 2 CM cahiyea physical pass ke liye please help me
Can I increase height at 20
🙌☺
❤️
Sir mera age 25 sal hai kiya 1,ya 1.5 inch badh sakta hai ki nhi 3,4 month me please reply koi bhi
Kitna badha bhai ?
Jai hind ❤
Jay hind 🇮🇳
Sir me rajsthan se hu me upsc aspriants hu mera dream IPS ha meri age 22 ha IPS k liye meri height thodi km ha apki academy kaha ha mujhe visit karna ha plz reply me ❤
Sir mera age avi 26+ hai. Kya mai apke dikhaye huye ye exercises karke mera height ko thora bhi increase kar sakta hu?
Ya phir ye genetic hai?
Sir mujhe bhi 4 inch tak height badhana hai....hoga ki nehin bataye na please....🙏🙏🙏
Jai hind💥🙏
Jay hind 🇮🇳
Sir 18 years ke bad girls logo ka isse height badh sakta hai ya nahi???
Yes
Jai hind sir❤
Jay hind 🇮🇳
Sir mai hanging exercise nhi kr sakti kyuki mere ghar me iske liye jagah nhi hai aur bahar bhi nhi kr sakti please bataye isko skip kr ke baki sab exercise krne se fayada hoga ya nhi
Obviously
❤
Sir diet kya le khanae main ghr ki diet bta do
❤🔥🔥
Jai hind sir apply knock knees ke upar eak vedio dalo
Thank you sir . 🙂🇮🇳
❤️
Sir mera height 165cm hai jiske karan se mai army me nhi ja pa rha hu aur mera age18•6 ho gya hai kya yah exercise se mera 5cm height badh jayeja plz reply sir😭😭😭