लम्बाई बढ़ाने के लिए योग | Height Increase Yoga Exercise in Hindi | Hight ke liye Exercise

Hello Friends, I'm Naveen Singh Kalura. Welcome to our RUclips Channel Humsafar Tech.
अगर आप भी अपनी कम हाइट से परेशान हैं तो इस वीडियो में मैंने आपको हाइट बढ़ाने के योगासनों के बारे में बताया है, जिन्हें करके आप आसानी से अपनी हाइट बढ़ा सकते हैं।
If you are also troubled by your low height, then in this video I have told you about Yogasanas to increase height, by which you can easily increase your height.
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Frequently Asked Questions:
लम्बाई बढ़ाने के लिए योग
hight ke liye exercise
height badhane ki exercise
height increase exercise
height kaise badhaye
height badhane ka tarika
height increase yoga exercise in hindi
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Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright material used in video goes to a respected owner.

[@pritysingh-vc6hf]

Bhagwaan kare ki jiski bhi height kaam hai uski height bar jaye or kisi ki samne use kharab fell na ho😔✌

[@harshaharshapatel9001]

Kya is yoga

[@harshaharshapatel9001]

Kya is excercise se sachmuch hight badhegi

[@ramakantaseth6841]

Sach main yarr 😞

[@surajbabu6961]

😥😥😥😥MERI BHI HIGHT KM H

[@sanjeevvishwakarma8363]

Yes

[@nirajkumargupta21]

जो जो कॉमेंट पढ़ने आया भगवान उसकी हाइट बड़ा कर दे

[@Pradhuman__296]

Me aayi thi

[@CharanJot-q3e]

Please Teri vish Puri ho

[@CharanJot-q3e]

​Meri height bad jaye

[@MahadevMahadev-xr7ys]

😅😅😅😅

[@Hinakhan-sp4fi]

😂

[@kavitarajawat9658]

This exercise is to much good I had increased my height 2ench in one month thank you so much

[@Yogawale]

Great to hear kavita ji

[@Aarambh2511]

Your age ms kavita

[@RakeshSingh-cn5ef]

Superb

[@khushiupadhyayupadhyay53]

Saare yoga ko kiya tha aapne

[@mahirarayeen]

Aapki age kya thi

[@rajeshjaiswar2467]

Jo log apni pyari pyari ankho se meri comment padh rahe hai baghwan unke pure priwar ko khush rakhe aur unki eccha puri ho thank so much

[@anmolthakur1390]

❤❤❤❤

[@Sibubaghel859]

❤❤❤❤

[@RupeshKumar-zb4bk]

❤❤❤❤❤❤❤🎉🎉🎉

[@sachinpandit6314]

Thanks bhai dusron ke bare mein itna sochne ke liye❤❤ dhanyabad

[@sangeetadiwan9597]

भगवान करें सब की इच्छा और सपने पूरी हो जाए 🙏🏻🙏🏻🙏🏻

[@humairakhan7535]

Bhagwan nahi hota. Allah asli khuda hai 😠🙄😑😏😒

[@mahzarali5071]

Thunk you so much mam muje ye puchna tha ki ye kitne time karna hai matlab subha ya kitne bhi time kar sakte hai

[@MehndiArt690]

Allah kare sabki lambai badh Jaye ,(ameen)

[@abking_17]

Aamin dua karo

[@Rukhsaar20]

Aameen ❤❤

[@puspashuklarsni9931]

Jo ye comment padh rha he uski maa baap ki lambi umar ho

[@Yogawale]

🩷

[@anasmalik8863]

1--- tadasan 1:30
2/3---- Sarbangasan and halasan 2:45
4---- paschimutan 5:08 👍👍👍👍👍👍

[@riya12581]

tq dear

[@sanitiwari-]

Maine sari exercise follow Kari subah or sham meri height pehle 5.7 thi or ab 5.9 ho gayi mai bahut bahut bahut khus hu TQ didi very very thanks 🤩🤩🤩

[@Yogawale]

Welcome dear 😃😃

[@neetianchal123]

Kitne dino me badhi

[@neetianchal123]

Age kya hai

[@sanitiwari-]

@@neetianchal123 40 days mai meri 2 inches increase ho gayi

[@sanitiwari-]

@@neetianchal123 age hai meri 16 abhi Hui hai 1 mahine pehle Varna 15 ka tha

[@ANISHKUMAWAT99]

Kon 2024 m dekha rha h❤

[@ANISHKUMAWAT99]

@@AnjaniKumari-s6i kha per h

[@ANISHKUMAWAT99]

@@AnjaniKumari-s6i village ka naam btaoo

[@AshaRam-tw5km]

Main

[@swetaagrawal2601]

me

[@ANISHKUMAWAT99]

@@swetaagrawal2601 hi

[@revatibagde5603]

Thank u so much yogawale mam for this video ❤

[@sharma___8605___Sh]

Aap ki vdi Hight

[@kiranjassi99]

Mam kya ye exercise krne ke sath sath koi product Lena bhi zroori hai height increase ke leye ?

[@th_vaishu]

1. Tadasana
2. Sarvangasan
3. Halasana

[@rohitroy36369]

Mera height ro pahle yoga se hi bad gaya h pahle 4.5th ab 5.9 ho gaya hai thanks alot ❤❤❤❤

[@Yogawale]

😄😄🙏🏻🙏🏻

[@reo6029]

Sach me

[@sabanoor2686]

Age kya hai tumhari?

[@rohitroy36369]

@@sabanoor2686 21 years old abhi bhi hight bad raha h Exercise karne se

[@sabanoor2686]

@@rohitroy36369 sach mey
Thank you 😊

[@harshitashroti2835]

Can we do this exercise once a day?? Please reply

[@piyushkataria426]

Jise apni height badhani hai vo like kare

[@manojmaurya9330]

Very very thank-you Di I am 13 years old my height 3 .4 inches but exercise very useful I am 4.7 inches only 3 month thank-you di

[@komaldesale858]

Seriously

[@komaldesale858]

Are you girl or boy

[@mandeep4965]

I think eh fake video pa rahe 13 years da bacha apni height k bare me soch bhi nhi sakte ha kisi parents ne post kyea ho k me beti ja bete ki hegiht bri frr to hai

[@SKumari-ti2bb]

Sch me bdhi h kya aapki hight please reply me

[@kapilshaniya-sr6fe]

Ye exercises krne k liye age ki limit kya honi chahiye? 23year m hight bda skte h kya? ❤

[@tanupal7611]

Bataiye 😢

[@ak47_143]

Rply me plz.

[@KalpanaBhanat]

Nhi Bhai sorry

[@soniyabagde6723]

Thank you so much di............ Height badhane ke liye aapne ye video dala thank-you 🙏di...........

[@Yogawale]

Welcome dear 😊🤗

[@manusthr2586]

Apki age kya hai ....kitni inches height increase hui

[@Anujkumar-kn7tl]

Very thanks aisa tarika batane ke liye

[@PriyankaYadav-lw4dm]

Thank you so much mam, I am 17
year old girl and I increase 2cm and earlier my
Height was 4.11inch thanks again

[@Yogawale]

So good dear ☺️

[@sanjusaini6281]

Kitne mahine mein 2cm bdhi aur kitni exercises ki aapne?

[@PG.GAMING.123.x]

Nice

[@unknown_angel_ruchi1]

Ek exercise ek din me kitni baar karni hai pls tell me once 😊

[@Yogawale]

Ek Exercise 3 bar repeat krni h or apko yoga yoga subha ya sham me se ek time krna h

[@neerurani9160]

I am 15 years old girl and my height is 4’10 can I be 5’5 mam ? Pls tell and pls help me
Pls make more video on height

[@_lipika_902]

Same here 🥺🥺

[@rajeshninamatimlisong2025]

Hiii

[@anjalianjali8844]

AAP ne apni height kaise bdai

[@arunapendor3942]

I'm 12 years old my height is 5,2 mujhe Height rokne keliye kuch batoo

[@zulfequarahmad5761]

I'm 17 years old girl and Same here 🥺🥺

[@shortyprince]

Dhanyvad meri umar 19 year h ab aapke is vdo dekh kr meri height5'9 inch ho gyee h phele meri height 5'4 inch thi

[@sultanakhatoon4978]

Sach me dear😢

[@inshadansari428]

Sach mai aap ka age kitna hai plz btao plz taki Or log bhi bed skai

[@radheybhai2037]

Mene only 1 Bali exercise ki jisse regular krne pr 3 months me meri 1 inch hight bdi..... Am so happy

[@rupalsingh3991]

Kitne time krte the ek din me

[@rupalsingh3991]

Or aapki age kya h

[@vishnudeyram2950]

Aapki age

[@vishnudeyram2950]

And tum ldka ho ya ldki

[@rupalsingh3991]

21 Or m girl hu

[@neerurani9160]

Hare Krishna didi ji
I am girl and I am in class 10th , my height is 4’10 can it be 5’3 ? Aapki video dekh ker mere man me Asha ki kiran jag gai
Thank u 🙏

[@mahaveersen6638]

mujhe bhi yr iam 10 and my height 5.10

[@JitendraGupta-nc2lk]

To aap ne ye Kiya hai aur aapki lambai B's hai hai

[@neerurani9160]

@@JitendraGupta-nc2lk mene nhi kiya abhi aapne ?

[@Yogawale]

Dear aap daily practice career results aapko zaroor acche milenge

[@akanchha-ry7jh]

Mam ye kab karna hai subah ya kab or Khali pet ya khana kha skte hai?

[@sabitaranisabar4990]

Thank you so much mam for this video 🥰❤️

[@vidhyacharansharma8562]

😊😊😊😊😊😊😊

[@vidhyacharansharma8562]

😊😊😊😊😊

[@vidhyacharansharma8562]

😊😊😊😊😊

[@vidhyacharansharma8562]

😊😊😊😊😊

[@vidhyacharansharma8562]

😊😊😊😊😊

[@shifaparween7950]

24 ke baad height increase ho jayega kya is exercise se plz batate

[@raginidavi-gs3ji]

Aap ki video bahut acchi lagi yo yogasan mein bhi karungi 😊😊❤

[@shabnamchaudhary1558]

Mam Meri height 5 feet 1 inch h meko 5feet 5inch krni age 20 h toh mam kitne months Mei ho jayegi or konsi wali exercise jayada best rahegi in teeno Mei se?

[@Yogawale]

Dear minimum three months to follow karna hi hoga aur ine sabhi exercise ko follow karna hai sirf single exercise se results nahin milenge

[@RajinderKumar-ry8vq]

Thnxx mam... 😍
I hope ke yeh kaam kare

[@karnvermakarn9227]

Tq so much didi aapne bhut ache yogas btaye be happy

[@ramanyadav9056]

Your video is very important help for less hight person

[@ragvendra4035]

Thank you so much sister ❤️❤️❤️🎉🎉

[@madhukumari991]

Is exercise ko evening me 5:00 bje krne se ky hight bad skti hai ya nhi plz mere qution ka answer Dedena q ki is qution ko lekar me bhot presan hu

[@arishasehar8989]

Same muje timing btaa den

[@shankarsingh7912]

🥰🥰Didi kya tino yog ask hi bar me karna rahta ha😘

[@Ravindrasingh-kr1kb]

I am 18 years old and my height is 4.5 inch please suggest some effective exercise for me

[@Niharikaroul1]

Bahut hair loss ho rahi hai kya yoga se hair growth ho jaega

[@khusi_p]

Mam my hight is 4ft 8 inch and I'm 19 year old can my hight increase plz suggest me aur kb tk krna h ye yoga hight increase krne ke liye ?

[@Yogawale]

Dear apke pass Abbi best time hai to aap daily minimum 3 months tak follow kare apko results ache milenge.... good luck 😊🤗

[@khusi_p]

@@Yogawale ok thanks mam

[@Maneamit635]

Meri to 22 age hai or abhi September 1 ko 23 hogi 😅😅 ab nhi badh sakti hai hight

[@alicemazor4516]

@@Maneamit635 bahut sahi

[@mahimapal5201]

@@Yogawale hello ma'am meri age 19 complete ho gyi h aur hight 4,3 ky hight increase ho skti h

[@RohitBhai-jg3bb]

Bhagvan kare jiski High n bad ri ho bad jay 😔😔😔

[@shubhamravatomprakashravat7461]

Tanks ye tips batane ke liy meri choti wali sister ki higth choti hai vo hi ye viedo bhi dekhi hai mam sach mai ese hight badhe gi na vo bhot umid se aapka viedo dekhi hai reply me

[@vijaychauhan6637]

Mene sirf ek mahine me 2 cm height badhai meri height ab 148 ho gayi me apni height mapvane gayi thi

[@Progaming-i9t]

Kaise

[@Radha-yp6dg]

Di can we practice this twice a day
Pls pls pls reply🥺🙏🏻

[@Muskan-official-q]

Yesss I also do it twice a day ❤️ after one week I update I started from Today ❤️ 💕🥰

[@khansameena8728]

di sham me exercise kar sakte hai kya please reply me 😌😌😌😌

[@dineshmekartiwar6268]

Thank you mam for this video 😇🤗🤗

[@mamtaverma1958]

Hi di I am 22yrs old girl can I increase my height in this age

[@officialjyotinaagar5555]

Yes

[@Premmeshram-bn1kc]

Mam ghar mein kar sakte hain kya

[@sudhirthakrey5484]

I am 16 years old mam...nd my height is 4ft 6inch to mujhe kitne Dino m results milenge

[@Yogawale]

Dear daily hard work karenge to aapko result jarur acche milenge minimum 3 month Tak aapko follow karna hi hoga 🤗

[@dikshasoni5628]

Mam I am 22 years old and my height is 151 cm but upsi needs 152 cm height kya meri height ab 2-3 cm badh skti h ??
Please mam reply jrur kriyega

[@deepalisharma5674]

Hlo dee please reply kya periods day ma skip kr Sakta ha exercise

[@Yogawale]

Yes 👍

[@manishakumaribasnet-zt8zv]

Thank you 😊 so much 🥰❤❤❤❤

[@Yogawale]

You’re welcome 😊

[@shailendrasingh7560]

Thank you so much 👍👍

[@promilathakur9578]

Kya aap me hight badh gayi

[@KusumDevi-jf3ep]

Kya yeh exercise hum periods ke waqt bhi kr sakte hai

[@-Gauri]

Thankyou mam i follow your Simple exercise thanks for the exercises

[@Yogawale]

Thankyou dear

[@usmantyagi3]

Kon se

[@Ravikumargurjar741]

Bhagwan kare sab ki hight badh jaaye😊 Jo is video ko dekh raha ha

[@arishasehar8989]

Dadi daily kis time krna ha morning ya kc b time plz bta den

[@mannsaab4604]

Im 17 years old dii my height is 5"1 inch can i increse my height 3,4 inches with the help of these exercises plizzzzz reply me dii

[@mannsaab4604]

Plizzz reply me diiii🙏🙏

[@Yogawale]

Yes dear

[@mannsaab4604]

Thnku di🤗🤗

[@naazansari2805]

I am 24 years old, can my height increase?Everyone should increase my height for me. I feel very insulted due to my low height.😢😢

[@Yogeshsaini-pp1qm]

Mem kya three steps kerne se height bad jayegi and one month me bad jayegi kya

[@noormaster5206]

Jo log mere comments apne pyaari pyaari aankho phadh ke like kre upar wala kre ki jiski height nhi badh rhi uski height badh Jaye or unko lambi Umar de ♥️ or unke maa baap ko khush rkhe

[@storieswithkusum1988]

My aim is airhostess but my heigh
By the way I am so happy because I use it 4month and my heigh increase

[@sabanoor2686]

Age kya hai aapki?

[@aasthaupadhyay5065]

Mam iska koi side effect tu nhi hoga jaise jalda batne lagi ya or yaaah apni purani height se bhi kam ho Gaye l am 14 year's old can l do this exercises

[@केलक्ष्मीराव]

Thank you so much mam ❤❤❤❤

[@user_VD210]

Kon kon dekh raha h abhi😂😂

[@SaraRehman786]

Bhai ma ma 12 sal ki hu mager mare hight nhi bad rahi hai

[@dineshgoyal7520]

Hello di. Hum kya periods mai bhi ye yoga kr skte hai

[@nilamsingh1038]

Thank you I will try this

[@sandeepmalhotra2747]

Very useful information. Thanks Monika.

[@Yogawale]

Welcome dear 😊

[@taniyarajput6209]

Apki hight badi gayi h

[@Md.RazaulKarim-p8w]

Take love from Bangladesh 🇧🇩

[@purwadhruwpurwadhruw4810]

Thank you so much mam for this information

[@Yogawale]

😊

[@ankurkumar3194]

@@Yogawale xzsxxxsxsxs

[@manojsainmanojsain7121]

Thank you ma'am 🙏🙏

[@AllSong-wn5tp]

Hi. mere height phele thi 4.11. Mene 2 week exercise Kiya mere height ab he 6. Feet 🤯. Really yaar. I am 13 years old girl. Be i am now 6 feet.
And 2 week exercise but my height increase 6 feet
,🤯. Thank you so much

[@sultanakhatoon4978]

Sach me jhut n boliyega plx😢

[@PihuMehra-ti9rf]

Suchi 2 week me 6 feet badha li

[@princesinhapk]

​@@PihuMehra-ti9rfha sahi baat h

[@PihuMehra-ti9rf]

@@princesinhapk pr kaise increase Kiya height kon kon si exercise Kiya Bhai btana jra

[@princesinhapk]

@@PihuMehra-ti9rf 👍🙏🙏

[@chandrikanag3655]

Tq didi aapne bahot hi ache se body ko increase karne ki tips bataye so good ♥🙏

[@Yogawale]

Bahut bahut dhanyvad aapka bacche 🤗

[@babitamourya5490]

Tq mem

[@ashadevi8745]

Very nice

[@kiranparmar_JK_143]

Nice to have

[@sartimadevi1973]

Kitne years ke ye yogasan kar sakte hai matlab ki 14 years ke girl bche kar sakte hai please jald btaye di

[@gurmansingh3980]

Thanku you so much didi ji 👌

[@dr.bobindersingh4004]

Dii im a 14 yrs girl and my height is 4,11 can i achieve 5,3 please tell me dii😊😊

[@Yogawale]

Yes dear why not bus daily practice karte rahen

[@dr.bobindersingh4004]

@@Yogawale ok dii thank you🙏😊😊

[@Fit-Mma]

Mam me yeh sari exercise 30 30 second hold krti hu and my age 16 years old girl and my Hight 5 fit hai mujhe apni Hight 5.3 krni h kitne time lag jayega or sachhi me ho jaygi mam is exercise se height increase....😢😢😢 please tell me

[@veenathakur9444]

Thanku so much 👍
I like this video 👍

[@Yogawale]

😊

[@payeldas8393]

I am 20+ years ... mujhe try karke koi upkar milegi 😭

[@PurvaShinde-jq2qo]

@@Yogawale didi lekin hum ek month average kitni cm height bhadha sakte hai with the help of this yogasans.... please guide..

[@SP-of7bz]

I'm Beautiful Girl and My height is Average and grow your height all of you 🥰🥰 And with beautiful My lifeline PAPA MAA 💜🖤🥰🥰

[@poonamtiwari8278]

Thankyou so much ....🤗🤩

[@DIPANSHUKumar-gc6pl]

Only morning me karna hai kya sach me hight lambi ho gi 🙏🙏

[@Mistirwt]

Thank u mam you are best

[@anshulgamer3116]

Thanks for this important information 🤗

[@Yogawale]

Welcome 🤗

[@anusayanakade2186]

Thank you di

[@parmanandsharma9477]

Kis umpr tak ye yoga kam krega please reply maim

[@himanisaini5600]

Thank you so much

[@Yogawale]

Welcome 🤗

[@BabbluSukla-i1k]

Kon kon 7 class se dekh rha hai 😂😜

[@P.vishwakarma2012]

Main dekh raha hun😅

[@lavinshjat7972]

Kintni time krana h

[@diparaj4567]

Thanks you so much mam

[@manisharoy2038]

Ma'am ji kitne din Krna hogi exercise

[@Yogawale]

Minimum 3 months Tak follow kare dear 😊

[@manisharoy2038]

Thnk u so much

[@manisharoy2038]

Ma'am ji madicine usefull rhegi hight ke
Liy

[@manisharoy2038]

Ma'am ji mujhe police banna h
Lakin hight meri bhot badi problem h

[@Khushitiwari56733]

17 ke bad height bad skti hai

[@gauravgahlot9895]

Mam ye yoga sham Ko kar sakte h kya

[@mithleshpatle777]

.

[@mayamayamayathapa9582]

❤

[@anmolthakur1390]

Tq didi ji.

[@alishba_choudhary_05]

Inshallah

[@prinsess_point]

Tnx

[@shubhamravatomprakashravat7461]

Thanks di

[@yunuschaca4848]

Allha aap sabhi ki dua Qubool kare

[@veerrishu2329]

Mam, ye Exercises 28 Years ki Girl kr skti hai?

[@Yogawale]

Dear not beneficial at the age of 28 sorry to say, but yes, it is beneficial for our good health and fitness so you can do it too.

[@ayushi_12]

Di I am 13 and my height is 4 foot 7 inches can this exercise help me to increase my height to 5 foot

[@Yogawale]

Yes dear why not..😊

[@kaursandhu8571]

Meri height v 5.8 hai mai bhi 5 feet karna chahti hu

[@nikitakanhekar1178]

Meri bhi height itni hi he 4 feet 7 inch

[@seemanayak2750]

Meri height bhi 4.7 hai mai bhi 13 year girl hu aur mai 5 feet karni chahiye hu

[@PankajkumarPankajkumar-ln5nf]

Thank Di 😊😊 very nice 💖

[@Yogawale]

Most welcome 😊

[@rajkumarpanwar2300]

Ye yoga krne se sach me badh jayegi kya height

[@laxmimurmu6681]

Thank you so much ma'am ❤️

[@RamlalMahato-eu6id]

Very nice😊😊😊😊

[@omranvi5622]

Ma'am ye exercise kisi b age m increase kregi

[@rinkutribhuvan3877]

Mam I m 23 yrs old can I increase the height plzz reply me

[@Yogawale]

Yes dear bus apko ache se follow up karna hai .. minimum 3 months ka target le .. improvement jarur milega. .

[@Hawkeye18772]

#Rinku improve hua kya 1-2 CM ?

[@malachowdhury4080]

Barha?

[@sultanakhatoon4978]

​@@Hawkeye187721ich v n huaa😢