1-Minute Meditation

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  • Опубликовано: 5 окт 2024
  • Take a minute to find some peace. Tamara Levitt created this one minute meditation to help your relax on World Calm Day.

Комментарии • 246

  • @lianakelly1391
    @lianakelly1391 4 года назад +195

    I love taking out a minute every day, feel so refreshed after just 60 seconds!!

  • @cierraoconnell9616
    @cierraoconnell9616 3 года назад +783

    I didn't even know it ended lol

  • @Angel-qx2fu
    @Angel-qx2fu 4 года назад +50

    You students better be grateful that the teachers are having you meditate to this. I would be thanking them if I were you.

    • @thabassumzulfikar8463
      @thabassumzulfikar8463 3 года назад +3

      I'm in school and my teachers dont tell me to meditate. I wanted to do this for myself.

    • @yungjoker8396
      @yungjoker8396 3 года назад

      Yea my school really didn't care tbh. I just started meditating

  • @alexandra3449
    @alexandra3449 2 года назад +49

    I can’t believe this meditation is so calming-in just one minute!! Feeling refreshed and energized instantly :)

  • @caseybuckets
    @caseybuckets 3 года назад +45

    I can't believe how kids my age don't want to meditate as an athlete meditation is a vital component of mental training.

  • @dancingdaysopen1801
    @dancingdaysopen1801 3 года назад +43

    I ♡ to start my 1st minute of the day with this 1-minute meditation. Thank you:-)

  • @tuemeforever4492
    @tuemeforever4492 2 года назад +14

    A nice place to stop by and relaxed
    I love this
    Love from this TUEME🤗💙💎

  • @normpayne
    @normpayne 3 года назад +15

    I just found this a few days ago and I plan to come back once a day. Thank you for creating it.

  • @iancullen4366
    @iancullen4366 Год назад +5

    it's too bad this immediately auto-plays into a commercial.
    Glad you meditated--exit through the gift shop.

  • @exoressdelivers70
    @exoressdelivers70 4 года назад +53

    Do these one minute meditations about every 3 or 4 hours. After all it is only 60 seconds. You would be surprised at how this clears the stress and worry from your mind if done regularly.

  • @Colmoreilly21
    @Colmoreilly21 4 года назад +130

    I wish my school made me do meditation.

    • @michelasoldo474
      @michelasoldo474 3 года назад +2

      I will.

    • @Colmoreilly21
      @Colmoreilly21 3 года назад +2

      @@michelasoldo474 haha what do you mean? Are you a teacher?

    • @Colmoreilly21
      @Colmoreilly21 3 года назад +3

      @By Way Of Deception Thanks, I've managed to create a meditation habit but it would have been useful in school.

    • @madisenturner5540
      @madisenturner5540 3 года назад +1

      My school does meditation for us cuz we be crazy when we come back from lunch.

    • @macyplantain6176
      @macyplantain6176 3 года назад +2

      Meditation tests instead of math and science ;)

  • @YntTwon
    @YntTwon 3 года назад +26

    I’m probably younger than these kids and I came here on my own. It’s just one minute fam.

    • @awaffle_
      @awaffle_ 3 года назад

      I'm prob as old as you and i do 20 minute meditations

    • @sanzus.flatass473
      @sanzus.flatass473 3 года назад

      yuh same i’m 12 😭🤚🏽❗️

  • @phoenixamazon
    @phoenixamazon 3 года назад +5

    Needed quick meditation video. This fit the bill.

  • @xok4l
    @xok4l 3 года назад +12

    my school played this to us so I came here again☺️

  • @pelayolykajaner5305
    @pelayolykajaner5305 2 года назад +7

    nice voice very calming

  • @MYKINGTIGER-o8v
    @MYKINGTIGER-o8v Год назад

    I just found this a few days ago and I plan to come back once a day. Thank you for creating i

  • @lorens6003
    @lorens6003 2 года назад +12

    This was awesome! So short yet so calming

  • @booknerdsrule6812
    @booknerdsrule6812 Год назад +2

    This meditation is great since I don't always have 10 mins in the morning

  • @heatherm.5932
    @heatherm.5932 3 месяца назад

    Great job..
    Very peaceful and relaxing.. Thank you!!

  • @lillyrose1077
    @lillyrose1077 5 лет назад +16

    I could - without hearing this voice

  • @goldmayberry4097
    @goldmayberry4097 2 года назад +3

    Beautiful moment of stillness ♥️

  • @iikq9
    @iikq9 4 года назад +15

    Thank you! ♥

  • @beayetreasuremaker968
    @beayetreasuremaker968 2 года назад +4

    this is so calming thank you

  • @loganthomas7046
    @loganthomas7046 3 года назад +1

    Hi This Is Helped Me To Calm Me Down For Inner Peace

  • @limiaproma5264
    @limiaproma5264 3 года назад +3

    Super meditation.
    LOVE IT.

  • @lowe7413
    @lowe7413 3 года назад +2

    this helped a lot! stream boy mv too, a great meditation video

  • @danipatac7210
    @danipatac7210 3 года назад +1

    I just used this for my 1st day of doing plank, see y'all Tomorrow!

  • @ravibbasme227
    @ravibbasme227 3 года назад +2

    Wonderful wow fresh 💧

  • @asherchristian2481
    @asherchristian2481 4 года назад +123

    when your school makes you meditate

  • @Nunu-kf1xm
    @Nunu-kf1xm Год назад +1

    What a calming voice thank u 💕

  • @AljeriAgnasin
    @AljeriAgnasin 2 года назад

    thank you i am calm now

  • @makaylajohnson7712
    @makaylajohnson7712 3 года назад +4

    helps me with anxiety thank you so much

  • @winnermillions4342
    @winnermillions4342 2 года назад

    I'm at peace💙💎
    Thank you

  • @sleepmusic8054
    @sleepmusic8054 3 года назад +2

    Thank you for a great video!

  • @Bfdrunk
    @Bfdrunk 4 года назад +4

    Thanks for sharing! Sometimes we don’t have too much time and this is perfect to it ❤️

  • @DGraham222
    @DGraham222 2 месяца назад

    Thank you 🙏🏽

  • @somyatwinflame7311
    @somyatwinflame7311 3 года назад +1

    Instant relief mil gya ...thank you

  • @periwinkle_0513
    @periwinkle_0513 Год назад +1

    So calming!

  • @YanaSardonava
    @YanaSardonava 4 года назад +3

    When a grade three student (8 yrs old) need a meditation.

  • @noxepic6480
    @noxepic6480 3 года назад +5

    Me who watched it because school over stressed me and I needed to chill

  • @user-ox2bj3jj2m
    @user-ox2bj3jj2m Год назад

    thank you! this helped me from getting a panic attack

  • @nkybob
    @nkybob Месяц назад

    Thank you❤❤❤

  • @puplover7991
    @puplover7991 4 года назад +2

    Gorgeous voice. Thank you for this.

  • @slowvisuals8957
    @slowvisuals8957 5 лет назад +12

    Good way for a quick reset!

  • @hxhui5938
    @hxhui5938 2 года назад

    Pentagon Feelin Like brought me here thanks for the video

  • @ivegan2220
    @ivegan2220 5 лет назад +5

    Thank you!

  • @relaxingmosaic9095
    @relaxingmosaic9095 2 года назад

    Thanks for your work. Very beautiful video! And inspiring...🌈💫

  • @harutosinchan9588
    @harutosinchan9588 3 года назад +1

    Satisfying!!!!

  • @genevakay
    @genevakay 4 года назад +5

    ah yes kalm 😃👍

    • @nat3516
      @nat3516 4 года назад +2

      this video fixed my poopoo constipation 😛

    • @genevakay
      @genevakay 4 года назад +1

      @@nat3516 same 😂😝🤗😹

  • @sunshine-uf8xi
    @sunshine-uf8xi Год назад

    thank you for this video

  • @babyrosebroniola4310
    @babyrosebroniola4310 2 года назад

    I love the view

  • @nska3678
    @nska3678 2 года назад

    It really helps me fall asleep

  • @maryb7989
    @maryb7989 4 года назад +2

    I see kids commenting on how their school is making them participate in this. I just wanted to drop a little comment saying I hope these students can see the benefit in having a school system who encourages taking care of mental health and finding some inner peace! I can't imagine what you're all going through with the current times but I hope you take advantage of this!

    • @genevakay
      @genevakay 4 года назад

      i hate school

    • @nat3516
      @nat3516 4 года назад +2

      yeah because I can find inner peace living in a pandemic 🥰🤪😘

  • @skippythemagnificent8103
    @skippythemagnificent8103 4 года назад +6

    Really liked the voice, thank you

  • @formyenhaq7
    @formyenhaq7 10 месяцев назад +1

    sweet venommm!!

  • @plasebox
    @plasebox Месяц назад

    I love this video

  • @ashikapatel218
    @ashikapatel218 4 года назад +3

    I have to do this for gym but I am just going to look at the comments

  • @phsfl5409
    @phsfl5409 2 года назад

    I feel relaxed and calm wow

  • @tessatandler393
    @tessatandler393 4 года назад +4

    Fantastic... thank you

  • @treasure_fangirl
    @treasure_fangirl 2 года назад +1

    Helpful!!!

  • @AGVYT
    @AGVYT 2 года назад +1

    Guys it's 1 minute, 1 MINUTE, don't complain

  • @LifeDetoxGuru
    @LifeDetoxGuru 2 месяца назад

    This was perfect

  • @SoyGivanok
    @SoyGivanok 3 года назад +9

    I wish there was a cue to know time's up! I almost kept going hehe

  • @hikunhamada3635
    @hikunhamada3635 2 года назад

    thank you so much for this!

  • @beeteewoo
    @beeteewoo 2 года назад +1

    So relaxing

  • @preppyposts
    @preppyposts 8 месяцев назад

    I love this ❤

  • @iliketotalkaboutthings1200
    @iliketotalkaboutthings1200 4 года назад +30

    Anybody else have this apart of their portfolio for you’re school LOL?

  • @adrienneuleau9114
    @adrienneuleau9114 4 года назад +2

    It makes me want to fall asleep

  • @yiann83
    @yiann83 4 года назад +1

    Perfect thankyou

  • @jarrettbellboy
    @jarrettbellboy 3 года назад +1

    Fun fact, this video is probably from the Sawtooths in Idaho - Redfish lake or one of the others.

  • @glossupdiaries
    @glossupdiaries 2 года назад

    Tysm I love this

  • @laurynkelly7786
    @laurynkelly7786 4 года назад +1

    Refreshing

  • @jaylenprazen1745
    @jaylenprazen1745 4 года назад +33

    when my school thinks I am actually gonna watch this and not skip over

  • @kazuya4443
    @kazuya4443 4 года назад +47

    when the school think youll actually listen to this

  • @oceanbreazeqxxxx4261
    @oceanbreazeqxxxx4261 4 года назад +4

    This is amazing thanks.
    wish we had more comments tho lol
    THANK U

  • @patriciapangilinan3361
    @patriciapangilinan3361 2 года назад

    Thank u for this

  • @Liakwatsera
    @Liakwatsera Год назад +3

    Calm the mind for TREASURE

  • @camzianne
    @camzianne 3 года назад +1

    much needed rest

  • @sonamparveen1825
    @sonamparveen1825 Год назад

    Thanks a lot

  • @trishagraciela02
    @trishagraciela02 3 года назад +1

    calm my mind when it's said 1 minute meditation but only 59 seconds :

  • @yena8
    @yena8 Год назад

    Much needed

  • @lindavangalder879
    @lindavangalder879 3 года назад

    Short and sweet

  • @janellem
    @janellem 2 года назад +1

    muntik na ako matulog naalala ko kailangan ko pala mag stream ng JIKJIN

  • @y_airbnb
    @y_airbnb 2 года назад +1

    I just sat there for twenty minutes with my eyes closed waiting for her to say it’s over 💀

    • @Tempeste
      @Tempeste Год назад

      Omfg hahaha, I also thought it was part of the video when it got quiet at the end

  • @alexapryce8159
    @alexapryce8159 2 года назад

    I love this

  • @msprav18
    @msprav18 3 года назад +2

    Ended up continuing to meditate until 5 mins later

    • @msprav18
      @msprav18 3 года назад

      I'm always like "yeah this is nice" and I just stay in the state

  • @someonelol87
    @someonelol87 4 года назад +3

    This really helps thank you for making this you guys keep it up and plz make more vids (I’m subscribing)

  • @raya830
    @raya830 2 года назад

    very calming indeed

  • @heatherberry9199
    @heatherberry9199 4 года назад +2

    I needed this in my life

  • @supertravel1911
    @supertravel1911 Год назад

    Super!

  • @MartinCharles
    @MartinCharles 6 месяцев назад +4

    George hotz brought me here

  • @IsidoreTheSloth
    @IsidoreTheSloth 2 года назад

    Feelin' like I'm calm and inside a pentagon...

  • @RehenaParvin-k7x
    @RehenaParvin-k7x Год назад

    very interesting video

  • @rei_n2481
    @rei_n2481 3 года назад

    this help a lot

  • @daisydaisy6827
    @daisydaisy6827 2 года назад

    i love it

  • @ram0na388
    @ram0na388 Год назад

    her voice make me giggle its soo sultry

  • @jefersonnnn
    @jefersonnnn 3 года назад

    ty for this

  • @JoyBantugan
    @JoyBantugan Год назад

    Relaxinh habang nandito para MV ng Treasure, Bona Bona.

  • @Dandelionji
    @Dandelionji Год назад

    thank u

  • @koleenyap4932
    @koleenyap4932 2 года назад

    very relaxing