30 MIN Full Body Weights | Target all muscle groups in one workout !

This workout is a combination of 5 muscle groups.Each cycle consist of 5 exercises 40 sec work 20 sec rest and a minute break in between each cycle.We gonna finish off the workout with 1 minute Finisher to get those muscles burning, build strength and performance!
If you do need additional rest please take it, but limit those extra rests to obtain the best results.
Dumbbells of your choice.
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DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.